Qee zaum peb xav tias peb yuav tau pw tsaug zog thaum ua haujlwm lossis thaum mloog ib zaj lus qhuab qhia, puas yog? Nws yog ib qho uas tshwm sim ntau heev. Tab sis peb tsis tau tham txog hom kev pw tsaug zog ntawd niaj hnub no. Yog tias koj tau pw tsaug zog txaus thaum hmo ntuj, tej zaum txawm tias 8-9 teev, tab sis koj xav tias koj tsaug zog tsis tuaj yeem tswj tau thaum nruab hnub, txhais tau tias koj tsaug zog thaum lub sijhawm thiab qhov chaw uas koj tsis xav tau, nws yuav yog ib qho mob hu ua hypersomnia .
Hauv lwm lo lus, hypersomnia yog dab tsi?
Hypersomnia, hais yooj yim xwb, yog kev tsaug zog ntau dhau, tsis tuaj yeem tswj tau thaum nruab hnub. Qhov no tsis yog tsuas yog kev tsaug zog los ntawm kev qaug zog xwb. Xav txog nws zoo li lub roj teeb ntawm koj lub xov tooj raug them thaum hmo ntuj, tab sis sai sai yuav qaug zog thaum tav su. Txawm tias koj pw tsaug zog zoo thaum hmo ntuj los xij, koj lub cev thiab lub hlwb tsis muaj zog los sawv thaum nruab hnub.
Qhov xwm txheej no tuaj yeem muaj kev cuam tshuam loj rau koj lub neej txhua hnub.
- Kuv ua tsis tau kuv txoj haujlwm kawm ntawv lossis ua haujlwm tsis tau zoo.
- Koj txoj kev sib raug zoo nrog tsev neeg thiab cov phooj ywg yuav raug cuam tshuam.
- Qhov tseem ceeb tshaj plaws yog tias qhov kev pheej hmoo ntawm kev sib tsoo nce ntxiv ntau heev. Xav txog seb yuav muaj dab tsi tshwm sim yog tias koj tsaug zog yam tsis paub txog thaum koj tsav tsheb, mus ncig teb chaws, lossis ua haujlwm nrog cov tshuab.
Yog li ntawd, yog tias koj xav tias koj nkees tas li, lossis yog tias koj muaj teeb meem pw tsaug zog, tsis txhob tsis quav ntsej nws. Mus ntsib kws kho mob thiab tham txog qhov ntawd.
Koj puas muaj cov tsos mob no thiab?
Ntxiv rau qhov pw tsaug zog thaum nruab hnub, hypersomnia kuj tseem tuaj yeem ua rau muaj ntau yam tsos mob ntxiv. Cia peb saib seb lawv yog dab tsi.
| Pawg tsos mob | Cov tsos mob uas pom ntau zaus |
|---|---|
| Cov tsos mob ntsig txog kev pw tsaug zog |
|
| Cov yam ntxwv ntawm lub hlwb thiab tus cwj pwm | |
| Lwm yam ntxwv ntawm lub cev |
Vim li cas qhov no thiaj tshwm sim? Yog vim li cas?
Qhov tseeb, feem ntau, txawm tias cov kws kho mob kuj tsis tuaj yeem nrhiav tau qhov ua rau tseeb. Thaum ib tug neeg muaj tus mob pw tsaug zog ntau dhau yam tsis muaj laj thawj pom tseeb, nws hu ua idiopathic hypersomnia . Qhov no yog hom mob uas pom ntau tshaj plaws.
Txawm li cas los xij, cov kws tshawb nrhiav tseem tab tom tshawb nrhiav cov laj thawj uas ua rau muaj, suav nrog:
- Lub cev tiv thaiv kab mob ua haujlwm ntau dhau tom qab qee qhov kev kis kab mob viral.
- Qee qhov kev hloov pauv hauv lub hlwb.
- Kev hloov pauv ntawm cov noob caj noob ces.
- Teeb meem nrog cov tshuaj lom neeg (neurotransmitters) uas nqa cov ntaub ntawv hauv lub hlwb.
Muaj ob hom mob hypersomnia tseem ceeb:
Cov kws kho mob faib qhov mob no ua ob ntu tseem ceeb. Nws yooj yim rau koj nkag siab.
1. Kev pw tsaug zog ntau dhau thawj zaug
Qhov no tsis yog vim muaj lwm yam kab mob, tab sis yog vim yog qhov mob ntawm Hypersomnia. Muaj peb hom ntawm qhov no:
- Idiopathic hypersomnia: Raws li peb tau tham ua ntej, qhov no yog hom uas tsis muaj laj thawj.
- Kleine-Levin syndrome (KLS): Qhov no yog ib qho mob tsis tshua muaj. Ib tug neeg uas muaj tus mob no tuaj yeem pw tsaug zog tau 16-20 teev hauv ib hnub.
- Mob qaug dab peg (Narcolepsy): Qhov no yog ib qho mob uas lub hlwb tswj tsis tau kev pw tsaug zog thiab kev sawv. Koj tsaug zog tam sim ntawd thiab tsis tau xav txog.
2. Kev pw tsaug zog ntau dhau theem ob
Qhov no txhais tau hais tias kev pw tsaug zog ntau dhau yog los ntawm lwm yam teeb meem kev noj qab haus huv, tshuaj, lossis lwm yam ua rau sab nraud. Qhov no txhais tau hais tias nws yog ib qho tsos mob ntawm lwm yam kab mob.
| Vim li cas | Kev piav qhia |
|---|---|
| Lwm yam mob nkeeg | Cov kab mob uas cuam tshuam rau lub hlwb thiab lub paj hlwb, cov mob xws li kev nyuaj siab. |
| Tsis tau pw tsaug zog txaus | Qhov no yog ib qho ua rau ntau heev. Thaum koj tsis tsaug zog zoo thaum hmo ntuj tau ob peb hnub, qhov kev pw tsaug zog ntawd yuav nce ntxiv thiab ua rau koj tsaug zog ntau dhau thaum nruab hnub. |
| Kev pw tsaug zog tsis zoo | Txawm tias koj pw tsaug zog tau 8 teev los xij, nws tsis muaj teeb meem yog tias koj pw tsaug zog tsis zoo. Tej yam xws li ua pa tsaug zog (sleep apnea), suab nrov hauv chav, thiab lub teeb cuam tshuam koj txoj kev pw tsaug zog tuaj yeem txo qhov zoo ntawm koj txoj kev pw tsaug zog. |
| Cov tshuaj thiab cov tshuaj | Qee cov tshuaj (piv txwv li tshuaj pw tsaug zog, tshuaj ua kom cov leeg nqaij so) tuaj yeem ua rau muaj qhov teeb meem no ua ib qho kev phiv. Kev haus dej cawv thiab lwm yam tshuaj yeeb kuj tuaj yeem ua rau muaj qhov teeb meem no. |
| Kev raug mob taub hau | Tus mob no kuj tseem tuaj yeem tshwm sim tom qab raug mob taub hau hnyav. |
Tus kws kho mob nrhiav tau qhov no li cas?
Thaum koj mus ntsib kws kho mob, nws yuav nug koj txog koj txoj kev pw tsaug zog thiab koj cov tsos mob. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum ua siab ncaj thiab qhia rau nws paub txog koj txoj kev xav.
Tom qab ntawd, tus kws kho mob yuav qhia qee qhov kev kuaj mob zoo li no:
- Phau ntawv sau txog kev pw tsaug zog:Ob peb hnub, koj yuav raug hais kom sau tej yam xws li thaum koj mus pw, thaum koj sawv, thiab thaum koj pw tsaug zog thaum nruab hnub.
- Kev kawm txog kev pw tsaug zog: Ib qho kev xeem uas saib xyuas tej yam xws li koj lub hlwb, kev ua pa, thiab lub plawv dhia thaum koj pw tsaug zog, hauv tsev kho mob lossis chaw tshwj xeeb.
- Kev Ntsuas Lub Sijhawm Pw Tsaug Zog Ntau Zaug (MLST): Qhov no ntsuas seb koj tsaug zog sai npaum li cas thaum nruab hnub.
- Cov lus nug txog kev pw tsaug zog: Koj tuaj yeem siv cov lus nug uas tau teeb tsa zoo ib yam li Epworth Sleepiness Scale los ntsuas koj qhov kev pw tsaug zog.
Zoo, kev kho mob twg tuaj yeem ua tau tam sim no?
Tsis muaj ib txoj kev kho mob uas haum rau txhua tus neeg uas pw tsaug zog ntau dhau. Txawm li cas los xij, nws tuaj yeem tswj tau zoo thiab qhov cuam tshuam rau koj lub neej tuaj yeem txo qis heev. Cov kws kho mob feem ntau pom zoo kom ua ntau yam kev kho mob ua ke.
- Cov Tshuaj: Muaj cov tshuaj tshwj xeeb uas tuaj yeem pab koj kom tsaug zog thaum nruab hnub. Koj tus kws kho mob yuav sau cov tshuaj uas haum rau koj tus mob.
- Txhim kho kev tu cev pw tsaug zog: Qhov no tseem ceeb heev. Ua kom muaj tus cwj pwm mus pw thiab sawv tib lub sijhawm txhua hnub. Tsis txhob haus kas fes, tshuaj yej, cawv, thiab tawm dag zog ob peb teev ua ntej mus pw. Ua kom koj chav pw tsaus ntuj thiab ntsiag to.
- Kev Kho Mob: Yog tias muaj mob xws li kev nyuaj siab ua rau muaj qhov no, nws yog ib qho tseem ceeb uas yuav tsum nrhiav kev kho mob rau nws. Kev sab laj kuj tseem tuaj yeem pab koj tham txog qhov cuam tshuam uas tus mob muaj rau koj lub neej thiab kev sib raug zoo.
- Kev kho qhov ua rau mob: Yog tias koj muaj mob pw tsaug zog ntau dhau, kev kho mob yuav pab txo koj txoj kev tsaug zog.
Ceev faj tshwj xeeb thaum tsav tsheb!
Qhov no yog ib yam uas koj yuav tsum nco ntsoov. Yog tias koj muaj mob pw tsaug zog ntau dhau, koj yuav tsum nug koj tus kws kho mob seb puas tsav tsheb tau zoo. Nws yog ib qho tseem ceeb heev uas yuav tsum xav txog koj tus kheej txoj kev nyab xeeb thiab kev nyab xeeb ntawm lwm tus.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kev tsaug zog tsis taus uas tseem muaj thoob plaws hnub txawm tias pw tsaug zog zoo hmo ntuj tsis yog tsuas yog "qaug zog" lossis "tub nkeeg" xwb. Nws tuaj yeem yog ib qho mob.
- Hypersomnia tuaj yeem cuam tshuam loj heev rau koj txoj kev kawm, kev ua haujlwm, kev sib raug zoo, thiab tshwj xeeb tshaj yog koj txoj kev nyab xeeb.
- Yog koj muaj cov tsos mob no, tsis txhob txaj muag txog nws. Mus ntsib kws kho mob sai li sai tau thiab tau txais kev qhia.
- Txawm hais tias tus mob no tsis tuaj yeem kho tau tag nrho los xij, nws tuaj yeem tswj tau zoo thiab ua lub neej ib txwm muaj tau los ntawm kev kho mob kom zoo thiab kev hloov pauv hauv lub neej.
- Tsis txhob tsav tsheb yam tsis tau sab laj nrog koj tus kws kho mob.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus