Peb txhua tus nyiam lub hnub, puas yog? Zoo siab uas tau sov me ntsis thiab tau txais vitamin D. Tab sis peb txoj kev sib raug zoo nrog lub hnub puas yog ib txwm zoo? Qhov tseeb, qhov laj thawj tseem ceeb uas ua rau peb cov tawv nqaij zoo li laus dua, muaj cov kab nrib pleb tshwm sim, thiab muaj cov pob me me tshwm sim yog vim qhov kev raug lub hnub tsis raug tswj. Xav txog, daim tawv nqaij ntawm tus neeg muaj hnub nyoog 40 xyoo uas tiv thaiv nws daim tawv nqaij ntawm lub hnub tuaj yeem zoo li hluas npaum li daim tawv nqaij ntawm tus neeg muaj hnub nyoog 30 xyoo.
Lub hnub ci ua rau peb daim tawv nqaij puas tsuaj li cas?
Peb xav tias daim tawv nqaij hloov pauv thaum peb laus zuj zus. Tab sis qhov tseeb, feem ntau ntawm cov kev hloov pauv ntawd yog tshwm sim los ntawm ultraviolet (UV) rays los ntawm lub hnub. Thaum peb raug rau cov UV rays no ntev heev, hom fiber hauv peb daim tawv nqaij hu ua elastin raug puas tsuaj. Cov no yog cov yam tseem ceeb uas ua rau daim tawv nqaij ywj thiab hluas. Thaum cov fibers no tawg, daim tawv nqaij pib sag thiab ncab. Daim tawv nqaij kuj yooj yim dua, khawb yooj yim dua, thiab siv sijhawm ntev dua los kho.
Yog li, txawm tias koj tsis pom kev puas tsuaj los ntawm lub hnub thaum koj tseem hluas, nws yeej tshwm sim thaum koj laus zuj zus.
Saib lub rooj hauv qab no kom paub txog kev puas tsuaj ntawm lub hnub ci rau daim tawv nqaij.
| Xwm txheej ntawm kev puas tsuaj | Hais yooj yim xwb... |
|---|---|
| Cov mob ua ntej mob qog noj ntshav thiab mob qog noj ntshav | Cov pob khaus thiab cov pob ua ntej mob qog uas tshwm sim los ntawm kev tiv thaiv kab mob ntawm daim tawv nqaij tsis zoo. Piv txwv li: (Actinic Keratosis), (Basal Cell Carcinoma). |
| Cov kab nrib pleb | Cov kab nrib pleb zoo thiab tob ntawm daim tawv nqaij. |
| Cov quav hnav | Cov pob xim av (Freckles) thiab xim tawv nqaij tsis sib xws (Mottled Pigmentation). |
| Elastosis | Kev puas tsuaj ntawm cov ntaub so ntswg elastic thiab collagen, uas ua rau daim tawv nqaij sagging. |
| Cov kab mob Telangiectasias | Cov hlab ntsha me me ntawm qhov chaw ntawm daim tawv nqaij pib pom tseeb. |
Mob qog nqaij hlav yog dab tsi? Nws ua rau dab tsi?
Hais yooj yim xwb, mob qog nqaij hlav ntawm daim tawv nqaij yog qhov tsis zoo li qub, tsis muaj kev tswj hwm ntawm cov hlwb tawv nqaij. Qhov kev loj hlob ntawm cov hlwb no ua rau muaj cov qog nqaij hlav. Qee qhov ntawm cov no tuaj yeem yog cov qog nqaij hlav zoo, txhais tau tias lawv tsis yog qog nqaij hlav. Tab sis qee qhov tuaj yeem yog qog nqaij hlav phem, txhais tau tias lawv yog qog nqaij hlav.
Muaj peb hom mob qog nqaij hlav ntawm daim tawv nqaij:
1. Mob qog nqaij hlav hauv hlwb
2. Mob qog nqaij hlav ntawm lub hlwb (squamous cell carcinoma)
3. Mob qog nqaij hlav
Ntawm cov no, cov qog nqaij hlav basal cell thiab squamous cell carcinomas yog cov qog nqaij hlav uas pom ntau tshaj plaws. Feem ntau cov no tsis loj heev thiab tuaj yeem kho tau tag nrho yog tias kuaj pom thiab kho thaum ntxov.
Txawm li cas los xij, melanoma yog qhov txaus ntshai tshaj plaws thiab hnyav tshaj plaws ntawm cov no. Tus mob qog noj ntshav no tshwm sim hauv cov hlwb hu ua melanocytes, uas muab xim rau daim tawv nqaij. Yog tias tsis kho kom zoo, nws tuaj yeem kis mus rau lwm qhov ntawm lub cev thiab txawm tias ua rau tuag taus.
Qhov ua rau mob qog nqaij hlav yog cov teeb ultraviolet (UV) los ntawm lub hnub. Cov teeb UV los ntawm cov txaj tanning, qhov chaw koj them nyiaj kom tau tan, kuj ua rau mob ib yam nkaus.
Leej twg muaj feem yuav mob qog nqaij hlav ntau dua?
Txawm hais tias leej twg los xij tuaj yeem muaj mob qog nqaij hlav ntawm daim tawv nqaij , qee tus neeg muaj kev pheej hmoo siab dua.
- Rau cov neeg uas muaj daim tawv nqaij uas yooj yim kub hnyiab, dawb los yog muaj qhov tsis zoo .
- Rau cov neeg uas muaj qhov muag daj thiab cov plaub hau liab los yog daj .
- Yog tias koj lossis ib tug neeg hauv koj tsev neeg tau muaj mob qog nqaij hlav ua ntej.
- Rau cov neeg ua haujlwm hauv lub hnub (piv txwv li cov neeg ua liaj ua teb, cov neeg nuv ntses, cov neeg ua haujlwm tsim kho).
- Yog tias koj tau raug tshav kub hnyav thaum koj tseem yog menyuam yaus , nws ua rau koj muaj feem yuav mob qog noj ntshav melanoma ntau ntxiv.
- Rau cov neeg uas muaj ntau tshaj 30 qhov loj lossis tsis sib xws ntawm lub cev .
Nco ntsoov tias, txawm hais tias qhov kev pheej hmoo qis dua rau cov neeg uas muaj daim tawv nqaij tsaus nti zoo li peb li, peb tseem tuaj yeem muaj txhua hom mob qog noj ntshav no. Yog li ntawd, nws yog ib qho tseem ceeb rau txhua tus neeg kom saib xyuas lawv daim tawv nqaij.
Peb yuav ua li cas thiaj saib xyuas peb daim tawv nqaij? Mus saib cov yam ntxwv no.
Cov cim ceeb toom feem ntau ntawm mob qog nqaij hlav yog kev hloov pauv ntawm daim tawv nqaij. Nws tuaj yeem yog ib qho mole tshiab, kev loj hlob, lossis kev hloov pauv ntawm ib qho mole uas twb muaj lawm.
- Basal Cell Carcinoma: Nws yuav zoo li ib lub pob me me, du, zoo li hlaws lossis ua quav ciab ntawm lub ntsej muag, pob ntseg, lossis caj dab.
- Squamous Cell Carcinoma: Tej zaum yuav zoo li ib lub pob liab, tawv lossis ib qho chaw ntxhib, tawv, thiab tiaj tiaj uas los ntshav.
- Melanoma: Feem ntau tshwm sim ua ib qho xim (xim av, dub) lossis ib qho qog, tab sis qee zaum tuaj yeem liab lossis dawb.
Ib txoj hauv kev yooj yim los pab txheeb xyuas melanoma yog txoj cai ABCDE . Yog tias koj muaj kev tsis ntseeg txog ib lub qhov ntawm koj daim tawv nqaij, xyuas cov ntsiab lus no.
| Txoj cai ABCDE | Yuav tsum tau them sai sai rau dab tsi |
|---|---|
| Ib qho kev sib npaug | Yog koj faib qhov chaw ua ib nrab, ob sab yuav luag zoo ib yam. |
| B kev txiav txim (ntug) | Ntug ntawm qhov chaw ntawd yuav tsis sib luag, tsis meej, thiab tsis meej. |
| Xim | Qhov chaw ntawd tsis yog ib xim thoob plaws, tab sis yog kev sib xyaw ntawm ntau xim xws li xim av, dub, liab, dawb, lossis xiav. |
| Txoj kab uas hla | Qhov loj ntawm lub mole loj dua 6 millimeters (qhov loj ntawm lub roj hmab cwj mem).Tiam sis yuav tsum ceeb toom rau tus kws kho mob txog tej qhov mole uas loj dua li qub. |
| Kev loj hlob | Xim, duab, lossis qhov loj ntawm lub qhov (mole) hloov pauv raws sijhawm, lossis nws khaus lossis los ntshav. |
Yog koj pom tej yam kev hloov pauv no hauv koj daim tawv nqaij, thov tsis txhob tsis quav ntsej. Mus ntsib koj tus kws kho mob sai li sai tau.
Kev kuaj mob qog nqaij hlav thiab kev kho mob
Tib txoj kev kom paub tseeb tias koj puas muaj mob qog nqaij hlav yog mus kuaj mob qog nqaij hlav. Qhov no yooj yim heev. Tus kws kho mob yuav ua kom lub qhov txhab tsis zoo ntawm koj daim tawv nqaij, coj ib daim ntaub me me los ntawm qhov ntawd, thiab xa mus rau chav kuaj mob. Tsuas yog tom qab kuaj xyuas nws xwb lawv thiaj li txiav txim siab seb nws puas yog mob qog nqaij hlav lossis tsis yog.
Cov kev xaiv kho mob nyob ntawm seb hom mob qog noj ntshav, qhov loj me, qhov chaw ntawm tus mob qog noj ntshav, thiab tus neeg mob xav tau dab tsi.
- Rau cov mob qog nqaij hlav uas tsis yog melanoma: Cov kev kho mob xws li kev txiav tawm thawj zaug, kev siv tshuaj curettage thiab electrosurgery, cryosurgery, thiab kev siv tshuaj chemotherapy rau sab nraud yog siv.
- Rau melanoma: Kev phais kom dav, tshem tawm cov qog nqaij hlav thiab ib ntug ntawm cov nqaij noj qab haus huv nyob ib puag ncig nws, xyuas seb puas muaj qog nqaij hlav kis mus rau cov qog ntshav, thiab, yog tias tsim nyog, siv tshuaj kho mob qog noj ntshav.
Yog li ntawd, peb yuav tiv thaiv peb tus kheej li cas ntawm lub hnub no?
Kev puas tsuaj los ntawm lub hnub tsis tuaj yeem kho tau tag nrho. Tab sis daim tawv nqaij tuaj yeem kho nws tus kheej rau qee qhov, tshwj xeeb tshaj yog tias peb txuas ntxiv tiv thaiv peb tus kheej ntawm lub hnub. Yog li, nws yeej tsis lig dhau los pib tiv thaiv koj tus kheej.
- Siv tshuaj pleev thaiv hnub zoo: Siv tshuaj pleev thaiv hnub zoo uas muaj SPF 30 lossis siab dua 20 feeb ua ntej tawm mus rau hauv lub hnub. Rov siv dua txhua ob teev yog tias koj tawm hws lossis ua luam dej.
- Hnav khaub ncaws tiv thaiv: Hnav khaub ncaws tes ntev thiab ris ntev ntau li ntau tau. Hnav lub kaus mom dav dav los tiv thaiv koj lub ntsej muag thiab caj dab.
- Hnav cov tsom iav uas muaj kev tiv thaiv UV.
- Tsis txhob raug tshav ntuj kub ntawm 10:00 sawv ntxov thiab 2:00 tav su ntau li ntau tau. Qhov no yog lub sijhawm uas cov teeb UV muaj zog tshaj plaws.
- Tshawb xyuas koj daim tawv nqaij tsawg kawg ib hlis ib zaug. Mus rau ntawm daim iav thiab saib txhua qhov chaw ntawm koj lub cev, hauv qab koj txhais tes, hauv qab koj ob txhais ceg, thiab tom qab koj cov plaub hau seb puas muaj qhov tshiab lossis kev hloov pauv.
- Ua niam txiv, tiv thaiv koj cov menyuam kom tsis txhob raug lub hnub.Lub hnub ci thaum yau yog 80% ntawm tag nrho lub neej uas cov menyuam raug tshav ntuj. Yog li ntawd, qhia cov cwj pwm no rau cov menyuam txij thaum yau.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Qhov ua rau mob qog nqaij hlav ntawm daim tawv nqaij yog vim raug tshav ntuj tsis tswj tau. Yeej tsis lig dhau los tiv thaiv koj tus kheej.
- Siv tshuaj pleev thaiv hnub SPF 30+ txhua zaus koj mus sab nraum zoov. Hnav lub kaus mom thiab khaub ncaws tiv thaiv.
- Tshawb xyuas koj daim tawv nqaij koj tus kheej tsawg kawg ib hlis ib zaug. Nco ntsoov txoj cai ABCDE.
- Yog koj pom ib qho chaw tshiab ntawm koj daim tawv nqaij, ib qho chaw uas twb muaj lawm hloov pauv, lossis muaj tej yam txawv txawv, tsis txhob tsis quav ntsej thiab mus ntsib koj tus kws kho mob tam sim ntawd. Kev kuaj pom thaum ntxov yuav ua rau kev kho mob zoo.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus