Peb txhua tus nyiam lub hnub. Thaum lub hnub me me los rau peb daim tawv nqaij thaum sawv ntxov, nws zoo li zoo heev. Peb kuj xav tias zoo nkauj thaum peb daim tawv nqaij muaj qhov 'ci ntsa iab' me ntsis lossis zoo li ci ntsa iab. Tab sis lub hnub puas yog peb tus phooj ywg zoo tshaj plaws? Peb puas paub qhov kev puas tsuaj uas lub hnub ci uas peb nyiam no tuaj yeem ua rau peb daim tawv nqaij? Nws yuav ua rau muaj kev phom sij ntau dua li peb xav.
Lub hnub cuam tshuam li cas rau peb daim tawv nqaij?
Peb xav tias cov tawv nqaij ntsws thiab laus yog ib qho ib txwm muaj. Tab sis koj puas paub tias qhov laj thawj tseem ceeb rau peb lub ntsej muag laus, xws li cov tawv nqaij ntsws thiab cov pob me me, yog lub hnub ci. Xav txog nws li no: tus neeg muaj hnub nyoog 40 xyoo uas tiv thaiv lawv cov tawv nqaij ntawm lub hnub tuaj yeem zoo li hluas li tus neeg muaj hnub nyoog 30 xyoo!
Hais yooj yim xwb, lub hnub lub ultraviolet (UV) rays ncaj qha ua rau peb daim tawv nqaij puas tsuaj. Peb daim tawv nqaij muaj ib hom fiber tshwj xeeb hu ua elastin . Xav txog lawv zoo li cov roj hmab bands. Cov elastin fibers no yog cov uas ua rau peb daim tawv nqaij nruj, ywj, thiab noj qab nyob zoo. Thaum peb raug tshav ntuj ntev, cov UV rays no maj mam rhuav cov elastin fibers no. Tom qab ntawd yuav ua li cas? Daim tawv nqaij pib sag thiab wrinkle. Daim tawv nqaij kuj tseem mos heev, thiab nws feem ntau raug mob lossis khawb los ntawm txawm tias qhov me tshaj plaws. Cov qhov txhab ntawd kuj siv sijhawm ntev dua los kho.
Thaum koj tseem hluas , qhov kev puas tsuaj ntawm lub hnub ua rau koj daim tawv nqaij yuav tsis pom. Tab sis thaum koj laus zuj zus, qhov cuam tshuam ntawm qhov kev puas tsuaj ntawd yuav pom tseeb.
| Kev hloov pauv uas tuaj yeem tshwm sim rau daim tawv nqaij vim yog lub hnub |
|---|
| - Cov qog nqaij hlav ua ntej mob qog nqaij hlav thiab mob qog nqaij hlav. |
| - Kev tshwm sim ntawm cov qog nqaij hlav benign. |
| - Kev tsim cov wrinkles zoo thiab ntxhib. |
| - Cov xim av thiab cov xim pigmentation. |
| - Tawv nqaij daj (Sallowness). |
| - Cov hlab ntsha me me rau ntawm qhov chaw ntawm daim tawv nqaij (Telangiectasias). |
| - Tawv nqaij sagging (Elastosis) vim yog kev puas tsuaj ntawm elastin thiab collagen cov ntaub so ntswg. |
Mob qog nqaij tawv yog dab tsi?
Mob qog nqaij hlav ntawm daim tawv nqaij yog ib hom mob qog nqaij hlav uas pom ntau tshaj plaws hauv ntiaj teb. Yog hais yooj yim xwb, mob qog nqaij hlav ntawm daim tawv nqaij yog thaum cov hlwb ntawm daim tawv nqaij pib loj hlob tsis zoo thiab tsis tswj tau . Qhov no ua rau cov hlwb sib sau ua ke thiab tsim cov qog nqaij hlav. Ib txhia ntawm cov no tuaj yeem yog cov qog nqaij hlav zoo (tsis muaj teeb meem) lossis qog nqaij hlav phem (mob qog nqaij hlav).
Muaj peb hom mob qog nqaij hlav ntawm daim tawv nqaij:
1. Mob qog nqaij hlav hauv hlwb
2. Mob qog nqaij hlav ntawm lub hlwb (squamous cell carcinoma)
3. Mob qog nqaij hlav
Ob hom mob qog nqaij hlav ntawm daim tawv nqaij thawj zaug, basal cell carcinomas thiab squamous cell carcinomas , suav txog 95% ntawm tag nrho cov mob qog nqaij hlav ntawm daim tawv nqaij. Cov no tsis tshua muaj kev phom sij thiab yuav luag kho tau tag nrho yog tias kuaj pom thaum ntxov.
Tiamsis melanoma yog qhov txaus ntshai tshaj plaws thiab tuag taus ntawm peb yam . Nws tsim los ntawm cov hlwb hu ua melanocytes, uas muab nws cov xim rau peb cov tawv nqaij. Yog tias tsis kho kom zoo, tus mob qog noj ntshav no tuaj yeem kis mus rau lwm cov kabmob tseem ceeb hauv lub cev, xws li lub siab, lub ntsws, thiab lub hlwb. Yog li ntawd, peb yuav tsum ceev faj heev txog qhov no.
Leej twg muaj kev pheej hmoo tshaj plaws?
Txawm hais tias leej twg los xij tuaj yeem mob qog nqaij hlav ntawm daim tawv nqaij, qee tus neeg muaj kev pheej hmoo siab dua.
- Rau cov neeg uas muaj daim tawv nqaij uas yooj yim kub hnyiab, dawb los yog muaj qhov tsis zoo .
- Rau cov neeg uas muaj qhov muag xim dawb (xiav, ntsuab).
- Rau cov neeg uas muaj plaub hau daj los yog plaub hau liab .
- Yog tias koj lossis ib tug neeg hauv koj tsev neeg tau muaj mob qog nqaij hlav ua ntej.
- Rau cov neeg ua haujlwm sab nraum zoov ntau (piv txwv li, cov neeg ua liaj ua teb, cov neeg ua haujlwm tsim kho).
- Tau raug tshav kub kub heev thaum nws tseem yog menyuam yaus, tshwj xeeb tshaj yog ua ntej hnub nyoog 18 xyoo (qhov no ua rau muaj kev pheej hmoo ntawm melanoma ).
- Tawv nqaijRau cov neeg uas muaj ntau tshaj 30 lub cim yug loj lossis tsis sib luag.
Qhov tseem ceeb tshaj plaws yog kom nco ntsoov tias cov neeg zoo li peb uas muaj daim tawv nqaij tsaus dua kuj tuaj yeem mob qog nqaij hlav ntawm daim tawv nqaij. Txawm hais tias qhov kev pheej hmoo tsawg dua, nws tseem ceeb rau peb kom ceev faj.
Cov cim ceeb toom yog dab tsi? Peb yuav paub lawv li cas?
Cov cim ceeb toom feem ntau ntawm mob qog nqaij hlav yog kev hloov pauv ntawm daim tawv nqaij . Nws tuaj yeem yog ib lub qhov tshiab, ib lub pob, lossis kev hloov pauv ntawm ib lub qhov uas twb muaj lawm.
- Basal Cell Carcinoma: Nws tuaj yeem tshwm sim ua ib lub pob me me, zoo li hlaws dai, zoo li quav ciab ntawm lub ntsej muag, pob ntseg, lossis caj dab, lossis ua ib qho chaw tiaj tus, xim liab, liab, lossis xim av ntawm lub cev, caj npab, lossis ceg.
- Kab Mob Qog Nqaij Squamous Cell Carcinoma: Nws yuav zoo li lub pob tawv, liab, lossis ua ib qho chaw tiaj tiaj uas ntxhib, tawv, los ntshav, lossis ua pob.
- Melanoma: Feem ntau pib ua ib qho chaw tsaus lossis pob. Tab sis qee zaum nws tuaj yeem liab lossis dawb. Txawm hais tias nws zoo li lub cim yug me nyuam ib txwm muaj, nws tsis sib xws hauv cov duab, xim, thiab qhov loj.
Muaj ib txoj kev yooj yim hu ua ABCDE txoj cai uas tuaj yeem pab koj txheeb xyuas melanoma. Nco ntsoov qhov no thaum koj tsis tu ncua kuaj xyuas koj daim tawv nqaij.
| Txoj cai ABCDE | Lub ntsiab lus |
|---|---|
| Ib qho kev sib npaug | Yog tias qhov chaw ntawd raug faib ua ob sab, ib sab yuav tsis zoo ib yam li lwm sab. |
| B kev txiav txim (ntug) | Ntug ntawm lub mole yog tsis sib xws, tsis meej, thiab muaj qhov tsos tsis meej. |
| Xim | Qhov muaj cov xim sib txawv, xws li xim av, dub, liab, dawb, lossis xiav, nyob rau hauv tib qho chaw. |
| Txoj kab uas hla | Qhov loj ntawm lub qhov (mole) loj dua 6 millimeters (kwv yees li qhov loj ntawm lub roj hmab rho tawm). Txawm li cas los xij, yog tias muaj lub qhov loj dua, koj yuav tsum mus ntsib kws kho mob. |
| Kev loj hlob | Kev hloov xim, cov duab, lossis qhov loj ntawm qhov chaw uas twb muaj lawm. Muaj pob khaus tshiab lossis los ntshav pib. |
Tus kws kho mob kuaj mob thiab kho qhov no li cas?
Yog tias koj pom muaj kev hloov pauv txawv txawv ntawm koj daim tawv nqaij, mus ntsib kws kho mob tawv nqaij tam sim ntawd . Tus kws kho mob yuav xub muab ib qho qauv me me ntawm cov ntaub so ntswg los ntawm thaj chaw uas koj daim tawv nqaij tau hloov pauv. Qhov no hu ua biopsy . Nws ua tiav hauv qab tshuaj loog, yog li koj yuav tsis hnov mob. Tom qab ntawd cov qauv yuav raug kuaj xyuas hauv qab lub tshuab microscope kom pom tias puas muaj cov hlwb qog noj ntshav.
Txoj kev kho mob yog txiav txim siab los ntawm kev xav txog ntau yam, xws li hom mob qog noj ntshav uas koj muaj, nws qhov loj me, qhov chaw, thiab koj nyiam. Muaj ntau txoj kev xaiv kho mob.
- Kev Tshem Tawm Thawj Zaug: Tus mob qog noj ntshav thiab ib qho me me ntawm cov nqaij noj qab haus huv nyob ib puag ncig nws raug phais tshem tawm.
- Kev phais mob Mohs: Ib qho kev phais tshwj xeeb ua rau cov mob qog noj ntshav uas muaj feem yuav mob hnyav.
- Kev Kho Mob Cryosurgery: Ib yam khoom txias heev, xws li cov kua nitrogen, yog siv los rhuav tshem cov hlwb qog noj ntshav.
- Cov tshuaj pleev rau sab nraud: Koj tus kws kho mob yuav sau ntawv kom siv cov tshuaj pleev tshwj xeeb uas tua cov hlwb qog noj ntshav.
- Tej zaum yuav xav tau kev kho mob nyuaj dua, xws li kev siv tshuaj kho mob qog nqaij hlav thiab kev kho mob hluav taws xob, rau cov mob hnyav dua xws li melanoma.
Peb yuav tsum ua li cas los tiv thaiv peb tus kheej ntawm mob qog nqaij hlav?
Kev puas tsuaj ntawm lub hnub tsis tuaj yeem kho tau tag nrho. Txawm li cas los xij, daim tawv nqaij tuaj yeem kho nws tus kheej rau qee qhov, tshwj xeeb tshaj yog tias peb txuas ntxiv tiv thaiv peb tus kheej ntawm lub hnub. Yog li ntawd, nws yeej tsis lig dhau los pib tiv thaiv peb tus kheej ntawm lub hnub .
- Siv tshuaj pleev thaiv hnub: Xaiv cov tshuaj pleev thaiv hnub uas muaj SPF txog li 30 lossis siab dua . Siv tsawg kawg 20 feeb ua ntej tawm mus rau hauv lub hnub. Rov siv dua txhua ob teev yog tias koj tawm hws lossis ua luam dej.
- Hnav khaub ncaws tiv thaiv: Hnav khaub ncaws tes ntev thiab ris ntev ntau li ntau tau. Lub kaus mom dav dav muab kev tiv thaiv zoo rau lub ntsej muag thiab caj dab.
- Hnav tsom iav dub:Siv cov tsom iav uas tiv thaiv tau cov teeb UV.
- Tsis txhob raug tshav ntuj kub heev: Txo qhov kev raug tshav ntuj kub heev, tshwj xeeb tshaj yog ntawm 10 teev sawv ntxov thiab 2 teev tav su .
- Tshawb xyuas koj daim tawv nqaij koj tus kheej: Yam tsawg kawg ib hlis ib zaug, sawv ntawm daim iav thiab ua tib zoo tshuaj xyuas koj daim tawv nqaij txij ntawm lub taub hau mus rau ko taw. Nrhiav seb puas muaj cov pob tshiab, pob khaus, lossis kev hloov pauv ntawm cov pob uas twb muaj lawm.
- Tiv thaiv koj cov menyuam: Cov menyuam daim tawv nqaij yog qhov mos heev. Ua niam txiv, peb yuav tsum xyuas kom meej tias lawv tau txais kev tiv thaiv los ntawm lub hnub thiab cob qhia cov cwj pwm zoo rau lawv txij li thaum lawv tseem hluas.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Lub hnub yog qhov ua rau daim tawv nqaij laus ua ntej lub sijhawm thiab mob qog nqaij hlav.
- Tshawb xyuas koj daim tawv nqaij koj tus kheej tsawg kawg ib hlis ib zaug. Nco ntsoov txoj cai ABCDE thiab ceev faj txog tej kev hloov pauv txawv txawv.
- Yog koj pom tej qhov chaw, pob, lossis kev hloov pauv ntawm koj daim tawv nqaij, tsis txhob ntshai lossis tsis quav ntsej, tab sis mus ntsib koj tus kws kho mob tam sim ntawd.
- Feem ntau cov mob qog nqaij hlav ntawm daim tawv nqaij tuaj yeem kho tau tag nrho yog tias kuaj pom thaum ntxov. Txoj hauv kev zoo tshaj plaws los tiv thaiv nws yog siv tshuaj pleev thaiv hnub thiab hnav khaub ncaws tiv thaiv.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus