Puas yog koj tus menyuam uas muaj ADHD zoo li nyob twj ywm thiab ua siab ntev thoob plaws hnub, tab sis tam sim ntawd nws pib ua phem thiab cuam tshuam thaum koj mus txog tsev los ntawm kev ua haujlwm thaum yav tsaus ntuj? Tej zaum lawv tsuas zaum saib tu siab xwb? Qhov no yuav yog vim muaj ib qho mob uas cov kws kho mob hu ua 'medication rebound.' Hais yooj yim xwb, qhov no yog ib qho kev tsis haum uas tshwm sim thaum cov tshuaj ntawm tus menyuam ploj mus. Thaum cov tshuaj ploj mus sai dhau, cov tsos mob ntawm ADHD tuaj yeem rov tshwm sim sai sai thiab hnyav heev.
Qhov no feem ntau tshwm sim thaum kawg ntawm hnub, thaum noj hmo, lossis thaum koj rov qab los tsev los ntawm kev ua haujlwm. Qhov xov xwm zoo yog tias qhov kev tsis haum no feem ntau tsuas kav ntev li ib teev xwb. Tom qab ntawd, koj tus menyuam cov tsos mob rov qab mus rau qib uas koj ib txwm pom thaum tsis siv tshuaj. Qee zaum, koj tuaj yeem tham nrog koj tus kws kho mob thiab hloov me ntsis rau koj cov tshuaj kom pab txo cov tsos mob ntawm qhov 'rov qab' no.
Cov tsos mob ntawm 'kev rov qab siv tshuaj' yog dab tsi tiag?
Qhov no yog qhov xwm txheej 'rov qab los', qhov twg cov tshuaj tau ua haujlwm zoo thoob plaws hnub, tab sis cov tsos mob hnyav no tsuas yog tshwm sim thaum kawg ntawm hnub, thaum koj xav tias cov tshuaj yuav tsum kav ntev me ntsis.
Xav txog seb, koj tus menyuam tau ua lawv txoj haujlwm hauv tsev kawm ntawv kom huv si thiab huv si txij thaum sawv ntxov, thiab nws nyob twj ywm heev. Tab sis thaum txog 4-5 teev tav su, nws tus cwj pwm hloov pauv tag nrho. Nov yog qee cov cim qhia tias koj yuav pom.
| Cov tsos mob | Ib qho lus piav qhia yooj yim |
|---|---|
| Kev ua ub ua no ntau dhau | Lawv tawm tsam, khiav, thiab dhia ntau heev ua rau lawv nyob tsis tau ib qho chaw. Ntau dua li kev nyob tsis taus ib txwm. |
| Kev chim siab, kev chim siab | Lawv chim rau tej yam me me, sib ntaus, thiab cem lwm tus. Lawv ua siab tsis tus. |
| Kev tu siab, kev xav tsis thoob | Muaj ib txhia menyuam yaus, es tsis txhob ua nruj ua tsiv, tej zaum yuav cia li tu siab thiab tsis hais lus lawm. |
| Kev ua rau cov tsos mob ntawm ADHD hnyav zuj zus | Cov tsos mob xws li tsis muaj kev mloog zoo thiab tsis xav ua dab tsi thaum tsis siv tshuaj no feem ntau pom tseeb dua rau lub sijhawm no. |
Thaum cov tsos mob no pib tshwm sim, koj tus menyuam yuav chim siab heev. Thaum cov tshuaj tas sij hawm, lawv yuav xav tias lawv tsis muaj peev xwm tswj hwm thiab tsis muaj peev xwm npaj tej yam. Qhov no tuaj yeem yog ib qho kev paub nyuaj heev rau lawv.
Vim li cas qhov 'rebound' no tshwm sim?
Qhov laj thawj tseem ceeb rau qhov no yog koj tus menyuam lub cev zom zaub mov . Qhov nrawm uas cov tshuaj raug tshem tawm ntawm lub cev txawv ntawm ib tus menyuam mus rau ib tus menyuam.
Cov tshuaj txhawb zog rau ADHD ua haujlwm sai heev. Lawv nkag mus rau hauv cov ntshav ntawm tus menyuam thiab pib ua haujlwm hauv 30 txog 90 feeb tom qab noj tshuaj. Tom qab ntawd, cov tshuaj raug tso tawm los ntawm lub siab lossis lub raum.
Feem ntau qhov tshwm sim yog tias cov tshuaj ADHD ua haujlwm maj mam thiab tsis tu ncua txo qis. Txawm li cas los xij, qee tus menyuam lub cev tshem tawm cov tshuaj no sai dua.
Thaum cov tshuaj raug tshem tawm ntawm lub cev sai sai, cov tshuaj hauv tus menyuam lub cev mam li poob qis. Qhov kev poob qis no yog qhov ua rau 'rov qab los'. Es tsis txhob maj mam rov qab los, cov tsos mob mam li tshwm sim ntawm qhov muaj zog tshaj plaws thiab tom qab ntawd rov qab mus rau qib ib txwm.
Puas muaj lwm yam laj thawj?
Yog, tej zaum yuav muaj ntau lwm yam laj thawj .
- Kev Hloov ntawm tsev kawm ntawv mus rau tsev: Tus menyuam sim ua kom nws tus cwj pwm nyob hauv tsev kawm ntawv thoob plaws hnub. Nws siv zog ntau los mloog cov xib fwb hais thiab ua zoo rau nws cov phooj ywg. Thaum nws rov qab los tsev, nws xav tias lub tsev yog qhov chaw nyab xeeb uas nws tuaj yeem dim ntawm qhov kev nyuaj siab ntawd thiab nyob 'hauv nws txoj kev'. Qhov no yuav ua rau nws cia li tso tawm cov kev xav uas nws tau tuav tseg thoob plaws hnub.
- Mob nkeeg: Qee zaum qhov 'rov qab los' no tuaj yeem yog ib qho tsos mob ntawm kev ntxhov siab lossis kev xav hauv tus menyuam. Thaum cov tshuaj ADHD ploj mus, cov tsos mob ntawm mob nkeeg yuav pom tseeb dua. Yog tias koj muaj kev txhawj xeeb txog qhov no, nco ntsoov nrog koj tus kws kho mob tham txog nws.
Yuav ua li cas thiaj tiv thaiv thiab tswj tau qhov teeb meem 'rov qab' no?
ADHD 'kev rov qab zoo li qub' feem ntau tsuas kav ib teev xwb. Thaum cov tshuaj tawm hauv lub cev tag, tus menyuam cov tsos mob yuav rov qab zoo li qub, zoo ib yam li thaum tsis siv cov tshuaj.
Txawm li cas los xij, yog tias koj pom qhov no ob peb hnub sib law liag, nws yuav yog ib qho cim qhia tias qhov koob tshuaj lossis hom tshuaj uas koj tus menyuam noj tsis ua haujlwm zoo . Qhov zoo tshaj plaws ua lub sijhawm no yog ntsib nrog tus kws kho mob uas kho koj tus menyuam thiab piav qhia qhov xwm txheej. Tus kws kho mob yuav muaj peev xwm hloov kho qhov koob tshuaj lossis muab koob tshuaj 'txhawb nqa'.
- 'Booster dose' yog dab tsi?
Uas yog, muab ib koob tshuaj me me ntawm cov tshuaj 'stimulant' uas ua haujlwm sai rau koj tus menyuam thaum lub zog ntawm cov tshuaj uas lawv ib txwm noj yuav ploj mus. Qhov koob tshuaj ntxiv no tiv thaiv cov tshuaj kom tsis txhob poob qis tam sim ntawd, thiab cia nws txo qis maj mam, yog li tiv thaiv qhov kev tawm tsam 'rov qab' phem ntawd.
Yuav ua li cas pab ib tug me nyuam thaum lub sij hawm 'rov qab'?
Thaum koj tus menyuam dhau los ntawm lub sijhawm nyuaj no, muaj ob peb yam koj tuaj yeem ua tau los pab tswj lawv cov tsos mob.
- Faib cov haujlwm loj ua tej ntu me me: Tsis txhob muab ib txoj haujlwm rau koj tus menyuam ua ib zaug (piv txwv li, ua haujlwm hauv tsev) xwb, muab faib ua tej ntu me me, yooj yim dua.
- Maj mam hais cov lus qhia: Thaum muab cov lus qhia, tsis txhob hais ntau yam ib zaug, tab sis hais ib zaug ib zaug, maj mam, thiab meej.
- Pab kom txo tau kev chim siab: Thaum koj tus menyuam npau taws lossis chim siab, sim ua kom nws nyob twj ywm los ntawm kev nrog lawv nyob thiab hais tej yam xws li, "Kuv nkag siab tias koj muaj teeb meem, cia peb ua qhov no ua ke." Tsis txhob liam lossis cem koj tus menyuam. Qhov no tsis yog ib yam dab tsi uas lawv ua txhob txwm ua.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- 'Kev rov qab los ntawm tshuaj' yog ib qho kev mob tshwm sim uas tshwm sim thaum lub cev tsis ua haujlwm zoo ntawm cov tshuaj ADHD.
- Qhov no tsis yog tus menyuam qhov txhaum lossis nws lub siab nyiam. Nws yog ib qho tshuaj lom neeg uas tshwm sim hauv lub cev.
- Yog tias qhov xwm txheej no tshwm sim ntau zaus, nws yuav yog ib qho cim qhia tias cov tshuaj lossis qhov ntau npaum li cas uas muab rau tus menyuam tsis tsim nyog.
- Tsis txhob hloov lossis tsum tsis txhob noj tshuaj ntawm koj tus kheej. Ib txwm nrog koj tus kws kho mob tham.
- Thaum lub sijhawm luv luv ntawm 'rov qab los', ua siab ntev rau tus menyuam thiab pab nws kom nws lub siab tus.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus