Koj niam, txiv, pog, lossis yawg laus puas zoo li noj qab nyob zoo thaum nruab hnub, tab sis tam sim ntawd pib ntxhov siab, tsis so, thiab tsis meej pem thaum yav tsaus ntuj, thaum lub hnub poob? Tej zaum koj twb tau ntsib qhov no lawm. Qhov no tuaj yeem yog ib qho kev paub nyuaj heev rau koj thiab rau lawv saib xyuas. Hauv kev kho mob, peb hu qhov mob no ua "Sundowning". Cia peb tham txog nws yooj yim thiab zoo hnub no.
Hais yooj yim xwb, hnub poob yog cov tsos mob uas ntau tus neeg uas muaj tus kab mob dementia , tshwj xeeb tshaj yog Alzheimer 's tus kab mob, ntsib thaum tav su thiab yav tsaus ntuj. Cov no suav nrog kev tsis meej pem, pw tsis tsaug zog , ntxhov siab, taug kev , thiab pom kev tsis meej pem. Qhov tseeb, kwv yees li ob feem peb ntawm cov neeg uas muaj Alzheimer's muaj tus mob no. Cov tsos mob no pib tshwm sim thaum lub hnub poob thiab tsaus ntuj poob. Lawv nce ntxiv thaum yav tsaus ntuj los txog thiab feem ntau ploj mus thaum sawv ntxov.
Cov tsos mob ntawm lub hnub poob yog dab tsi?
Ib tug neeg muaj ntau yam tsos mob thaum lub hnub poob. Cia peb saib qee yam uas pom ntau tshaj plaws.
| Cov tsos mob | Ib qho lus piav qhia yooj yim |
|---|---|
| Kev hloov pauv tus cwj pwm | Ib tug neeg uas nyob twj ywm thaum nruab hnub tej zaum yuav cia li ntxhov siab, npau taws, chim heev, quaj, lossis qw thaum yav tsaus ntuj. |
| Kev tsis meej pem | Txawm hais tias kev tsis meej pem feem ntau tshwm sim hauv kev puas hlwb, nws feem ntau yuav nce ntxiv thaum yav tsaus ntuj. Tej zaum koj yuav tsis nco qab koj nyob qhov twg lossis hnub twg. Nws yuav nyuaj rau kev sib txuas lus thiab nkag siab txog tej yam dua li thaum nruab hnub. |
| Kev tsis so thiab kev taug kev | Thaum yav tsaus ntuj, kev tsis so thiab kev ntxhov siab yuav nce ntxiv. Nws yuav nyuaj rau nws kom nws so. Ib txhia yuav pib taug kev ncig lub tsev lossis sab nraum zoov. Lwm tus yuav raws lawv tus neeg saib xyuas txhua qhov chaw uas lawv mus. |
| Kev pom tsis tseeb | Tej zaum koj yuav pom, hnov, lossis hnia tej yam uas tsis nyob ntawd. Piv txwv li, koj yuav xav tias muaj ib tug qav loj nyob ntawm phab ntsa, lossis koj yuav xav tias ib tug txheeb ze uas tuag lawm nyob hauv chav. Qhov no yog vim muaj kev puas tsuaj rau lub hlwb los ntawm kev puas hlwb. |
Tseem Ceeb: Txawm hais tias feem ntau pom muaj hnub poob rau cov neeg uas muaj kev puas hlwb, nws kuj tuaj yeem tshwm sim rau cov neeg laus uas tsis muaj kev puas hlwb uas tau pw hauv tsev kho mob. Lawv yuav tsis meej pem los ntawm kev nyob ib leeg thiab qhov chaw sib txawv ntawm chav tsev kho mob.
Vim li cas qhov no thiaj tshwm sim? Dab tsi yog cov ua rau lub hnub poob?
Cov kws kho mob tseem tsis tau nkag siab tag nrho qhov ua rau hnub poob, tab sis muaj ob peb yam uas lawv xav tias yuav ua rau nws.
- Teeb Meem Lub Sijhawm Hauv Lub Cev: Peb lub cev muaj lub moos sab hauv uas qhia peb thaum twg yuav tsum sawv thiab thaum twg yuav tsum mus pw. Cov neeg mob Alzheimer's muaj kev puas tsuaj rau qhov ntawm lub hlwb uas tswj cov teeb liab no. Cov kws tshawb fawb ntseeg tias lub suab no hauv lub cev tuaj yeem raug cuam tshuam, ua rau hnub poob.
- Qee cov tshuaj: Qee cov tshuaj rau cov mob xws li kev nyuaj siab thiab tus kab mob Parkinson tuaj yeem ua rau tsis meej pem thiab tsis nyob twj ywm ua ib qho kev phiv lossis thaum lawv cov teebmeem ploj mus.
- Lwm yam ua rau: Yog tias koj tus neeg koj hlub muaj cov no, lawv yuav muaj feem ntau dua los ntawm kev tsaus ntuj.
- Xav tias nkees heev thoob plaws hnub.
- Kev tshaib plab los yog kev nqhis dej .
- Kev nyuaj siab.
- Muaj qee qhov mob hauv lub cev.
- Ua neeg tub nkeeg thiab tsis ua dab tsi.
- Muaj teeb meem pw tsaug zog.
Dab tsi yog cov ua rau qhov teeb meem no zuj zus tuaj?
Cov tsos mob ntawm lub hnub poob kuj tuaj yeem ua rau hnyav dua los ntawm qee yam uas tshwm sim nyob ib puag ncig tus neeg mob. Peb hu cov no ua 'cov teeb meem'.
- Teeb thiab duab ntxoov ntxoo qis: Thaum lub teeb hauv tsev txo qis thaum yav tsaus ntuj thiab duab ntxoov ntxoo poob, tus neeg mob yuav ntshai thiab ntxhov siab vim tias tej yam tsis pom tseeb.
- Kev tsis meej pem txog qhov tseeb thiab kev npau suav: Qee zaum lawv tuaj yeem tsis meej pem txog lub ntiaj teb tiag thiab lawv txoj kev npau suav. Qhov no ua rau muaj kev tsis meej pem ntau ntxiv.
- Ib puag ncig tsis paub: Qhov mob no tuaj yeem ua rau hnyav dua thaum koj nyob hauv qhov chaw tsis paub, piv txwv li, hauv tsev kho mob lossis lwm tus neeg lub tsev.
- Tus neeg saib xyuas lub siab lub ntsws: Qhov no kuj tseem ceeb heev. Nws yog ib qho ib txwm muaj uas yuav xav tias nkees thiab ntxhov siab thaum kawg ntawm hnub tom qab saib xyuas koj tus neeg hlub. Tab sis koj ua li cas nrog cov kev xav ntawd nyob ntawm lawv xub ntiag tuaj yeem cuam tshuam rau lawv. Lawv tuaj yeem hnov koj qhov kev ntxhov siab txawm tias koj tsis hais nws los xij.
Yuav ua li cas los tswj lub hnub poob?
Txawm hais tias peb tsis tuaj yeem nres qhov no tag nrho los xij, muaj ntau yam uas peb tuaj yeem ua tau los tswj cov sijhawm nyuaj no.
Nrhiav cov qauv
Ua tib zoo saib seb lub sijhawm twg ntawm ib hnub uas koj tus neeg hlub ntxhov siab tshaj plaws thiab muaj dab tsi tshwm sim rau lub sijhawm ntawd. Tej zaum yuav yog vim lub TV nrov dhau lawm. Yog tias muaj, txo qhov nrov thaum lub sijhawm ntawd. Txheeb xyuas cov no thiab sim zam lawv.
Ua ib txoj kev ua neej txhua hnub
Kev ua neej niaj hnub tas li yog qhov nplij siab rau cov neeg mob dementia. Vim lawv paub tias yuav muaj dab tsi tshwm sim tom ntej. Yog li ntawd, ua kom lawv sawv, pub zaub mov rau lawv, thiab muab lawv pw tib lub sijhawm txhua hnub. Txhawb kom lawv ua tej yam xws li coj lawv mus taug kev thaum ntxov, thaum lawv xav tias zoo dua. Sim teem sijhawm mus ntsib kws kho mob, mus ntsib cov txheeb ze, thiab da dej thaum ntxov.
Txwv tej yam uas cuam tshuam kev pw tsaug zog
- Tsum haus luam yeeb thiab haus cawv kiag li.
- Tsuas yog muab cov khoom qab zib thiab cov khoom noj uas muaj caffeine (tshuaj yej, kas fes) thaum sawv ntxov xwb.
- Pluas noj yuav tsum tsis txhob hnyav thiab yooj yim. Noj ib pluag mov zoo thaum tav su.
- Tsis txhob ua si nawv ua ntej 4 teev ua ntej yuav mus pw thiab tsis txhob pw tsaug zog thaum nruab hnub. Yog tias koj yuav tsum pw tsaug zog, koj yuav tsum pw luv luv thiab thaum sawv ntxov.
Ua kom yav tsaus ntuj nyob twj ywm.
- Thaum yav tsaus ntuj, kaw cov ntaub thaiv qhov rais thiab qhib teeb ua ntej tsaus ntuj. Qhov tsaus ntuj thiab duab ntxoov ntxoo tuaj yeem ua rau lawv ntxhov siab ntxiv.
- Khaws chav kom sov li qub.
- Thov kom lwm tus neeg hauv tsev lossis cov qhua nyob ntsiag to thaum lub sijhawm ntawd.
- Tso qee cov suab paj nruag uas tsis muaj zog thiab ua rau lub siab tus.
- Ua ib yam dab tsi yooj yim xws li nyeem ntawv lossis ua si phaib.
- Txo qhov nrov ntawm cov khoom nrov xws li TV thiab xov tooj, lossis tua lawv.
Koj yuav tsum teb li cas
- Nyob twj ywm: Yog tias koj ntshai, qhov xwm txheej yuav hnyav zuj zus.
- Nug nws: Nug nws zoo zoo seb nws xav tau dab tsi, nws qhov teeb meem yog dab tsi.
- Tsis txhob sib cav: Tsis txhob sib cav nrog lawv. Hloov chaw, ua kom lawv nplij siab los ntawm kev hais tias, "Tsis ua li cas, kuv nyob ntawm no." Tuav lawv txhais tes lossis kov lawv nraub qaum tuaj yeem pab lawv kom siab tus.
- Tshem Tawm: Tham txog lwm yam. Ua ib yam yooj yim ua ke, xws li tais khaub ncaws. Tso ib qho yeeb yam TV uas nws nyiam.
- Cia nws taug kev yog tias nws xav taug kev: Yog tias nws xav sawv thiab taug kev, tsis txhob sim nres nws. Hloov chaw, nyob ze nws kom muaj kev nyab xeeb.
Thaum twg koj yuav tsum nrhiav kev pab kho mob?
Yog tias koj tau sim tag nrho cov no thiab tseem tsis tuaj yeem tswj koj qhov kev pw tsaug zog, nrog koj tus kws kho mob tham. Tsis tas li ntawd, yog tias koj xav tias nws yog los ntawm kev kis kab mob ntawm txoj hlab zis (UTI), kev pw tsaug zog apnea, lossis lwm yam mob, nco ntsoov mus ntsib kws kho mob. Nws tseem ceeb heev uas yuav tsum nrog koj tus kws kho mob tham txog seb cov tshuaj uas koj noj los pab koj pw tsaug zog puas ua rau koj xav tias tsis meej pem ntxiv rau hnub tom qab.
Ua ib tug neeg saib xyuas koj tus kheej, koj kuj yuav tsum xav txog koj tus kheej thiab.
Kev saib xyuas ib tus neeg uas muaj hnub poob qis tuaj yeem ua rau lub hlwb thiab lub cev qaug zog, yog li nws yog ib qho tseem ceeb uas koj yuav tsum noj qab haus huv thiab so kom txaus kom nyob ntawd rau koj tus neeg hlub.
Nws yog ib qho ib txwm muaj uas yuav ntshai, chim siab, thiab tsis muaj zog. Yog li ntawd, saib xyuas koj tus kheej. Noj zaub mov zoo, tawm dag zog, thiab pw tsaug zog txaus. Yog tias koj xav tau kev pab, thov kev pab los ntawm tsev neeg thiab cov phooj ywg. Nrhiav kev pab los ntawm tus kws pab tswv yim yog tias tsim nyog.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Lub hnub poob yog ib pawg ntawm cov tsos mob, xws li kev tsis meej pem thiab kev tsis so, uas tshwm sim thaum yav tsaus ntuj rau cov neeg mob dementia.
- Qhov no tuaj yeem tswj tau los ntawm kev ua kom muaj kev coj ua niaj hnub thiab ua kom yav tsaus ntuj nyob twj ywm.
- Tej yam xws li qaug zog, tshaib plab, mob, thiab tsaus ntuj tuaj yeem ua rau qhov mob no hnyav zuj zus.
- Nws yog ib qho tseem ceeb heev uas koj yuav tsum nyob twj ywm thiab nplij tus neeg mob yam tsis muaj kev sib cav nrog nws.
- Yog tias cov txheej txheem tswj hwm hauv tsev tsis zoo lossis yog tias koj xav tias muaj lwm yam mob, mus ntsib koj tus kws kho mob tam sim ntawd.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus