Koj niam koj txiv, yawg koob yawm txwv, lossis ib tug neeg koj hlub puas zoo li zoo thaum nruab hnub, tsuas yog ua rau koj tsis xis nyob, ntxhov siab, lossis tsis meej pem thaum lub hnub poob? Koj tsis yog tib tug xwb; ntau tus neeg saib xyuas koj muaj qhov no. Nws yog ib qho teeb meem nyuaj rau koj ob leeg, tab sis kev nkag siab txog nws yog thawj kauj ruam rau kev tswj nws. Hauv kev kho mob, peb hu qhov xwm txheej no ua "Sundowning." Cia peb tham txog nws yooj yim thiab txhawb nqa.
Hauv cov lus yooj yim, Sundowning yog hais txog ib pawg ntawm cov tsos mob uas tshwm sim thaum tav su lig thiab yav tsaus ntuj, feem ntau yog rau cov neeg uas muaj kab mob dementia ( dementia ), tshwj xeeb tshaj yog cov neeg uas muaj kab mob Alzheimer ( Alzheimer's ). Cov tsos mob suav nrog kev tsis meej pem, pw tsis tsaug zog , ntxhov siab, tsis muaj lub hom phiaj, thiab txawm tias pom kev tsis meej pem. Qhov tseeb, nws cuam tshuam txog li 2 ntawm 3 tus neeg uas muaj Alzheimer's . Cov tsos mob no feem ntau pib thaum lub hnub ploj mus, siab tshaj plaws thaum hmo ntuj, thiab feem ntau zoo dua thaum sawv ntxov.
Cov cim qhia txog Sundowning yog dab tsi?
Kev poob hnub tuaj yeem tshwm sim txawv ntawm txhua tus neeg. Nov yog cov tsos mob uas pom ntau tshaj plaws.
| Cov tsos mob | Piav Qhia Yooj Yim |
|---|---|
| Kev Hloov Pauv Tus cwj pwm | Ib tug neeg uas nyob twj ywm thoob plaws hnub yuav cia li ntxhov siab, npau taws, chim heev, quaj ntsuag, lossis nyiam qw thaum yav tsaus ntuj los txog. |
| Kev tsis meej pem | Txawm hais tias kev tsis meej pem feem ntau tshwm sim hauv cov neeg uas muaj kev puas hlwb, nws yuav hnyav zuj zus thaum yav tsaus ntuj. Lawv yuav tsis nco qab lawv nyob qhov twg lossis hnub twg, ua rau kev sib txuas lus lossis kev nkag siab txog tej haujlwm nyuaj dua. |
| Kev tsis so thiab kev nrawm | Feem ntau kev tsis so yuav nce ntxiv thaum yav tsaus ntuj. Lawv yuav taug kev ncig lub tsev yam tsis muaj lub hom phiaj lossis raws lawv tus neeg saib xyuas tas li. |
| Kev pom tsis tseeb | Lawv yuav pom, hnov, lossis hnia tej yam uas tsis nyob ntawd, xws li ntseeg tias ib tug txheeb ze uas tau tas sim neej lawm nyob hauv chav. Qhov no tshwm sim vim yog kev hloov pauv ntawm lub paj hlwb uas tshwm sim los ntawm kev puas hlwb. |
Tseem Ceeb: Txawm hais tias Sundowning feem ntau cuam tshuam nrog kev puas hlwb, cov neeg laus uas tsis muaj kev puas hlwb kuj tseem yuav muaj cov tsos mob no thaum pw hauv tsev kho mob, vim tias qhov chaw tsis paub thiab kev nyob ib leeg tuaj yeem ua rau muaj kev tsis meej pem.
Vim li cas qhov no thiaj tshwm sim?
Cov kws kho mob tseem tab tom tshawb nrhiav qhov ua rau muaj Sundowning, tab sis muaj ntau yam uas ntseeg tau tias muaj feem cuam tshuam:
- Kev Cuam Tshuam Lub Moos Lub Cev: Peb lub moos sab hauv lub cev tswj kev pw tsaug zog thiab sawv. Rau cov neeg mob uas muaj Alzheimer's, thaj chaw ntawm lub hlwb uas ua rau muaj cov teeb liab no raug puas tsuaj, ua rau lub suab tsis zoo.
- Cov Tshuaj: Qee cov tshuaj rau kev nyuaj siab lossis tus kab mob Parkinson yuav ua rau muaj kev tsis meej pem lossis tsis nyob twj ywm thaum lawv cov teebmeem ploj mus.
- Lwm Yam Uas Pab Txhawb:
- Kev qaug zog ntau dhau thaum nruab hnub.
- Kev tshaib plab los yog kev nqhis dej .
- Kev nyuaj siab tsis tau daws.
- Mob lub cev lossis tsis xis nyob.
- Tsis muaj kev txhawb zog ntawm lub cev lossis lub hlwb.
- Kev pw tsaug zog tsis zoo.
Dab tsi ua rau muaj cov tsos mob no?
Tej yam ib puag ncig uas ua rau Sundowning mob hnyav dua los yog ua rau mob hnyav dua:
- Lub teeb tsawg thiab duab ntxoov ntxoo: Thaum yav tsaus ntuj los txog, lub teeb tsis zoo tuaj yeem tsim cov duab ntxoov ntxoo tsis meej pem, ua rau ntshai thiab ntxhov siab.
- Qhov tseeb tsis meej: Qhov nyuaj rau paub qhov txawv ntawm kev npau suav thiab qhov tseeb tuaj yeem ua rau muaj kev tsis meej pem ntau ntxiv.
- Ib puag ncig tsis paub: Nyob rau hauv ib puag ncig tshiab, xws li tsev kho mob lossis lub tsev sib txawv, tuaj yeem ua rau cov tsos mob hnyav dua.
- Kev ntxhov siab ntawm tus neeg saib xyuas: Koj tus kheej txoj kev xav qaug zog lossis kev chim siab tuaj yeem cuam tshuam rau tus neeg mob yam tsis tau xav txog. Lawv feem ntau nkag siab txog koj qib kev ntxhov siab.
Koj tuaj yeem tswj hwm Sundowning li cas?
Txawm hais tias nws yuav tsis tuaj yeem tiv thaiv tau txhua lub sijhawm, koj tuaj yeem tswj hwm cov sijhawm nyuaj no nrog cov kauj ruam no:
Nrhiav cov qauv
Saib seb thaum twg qhov kev ntxhov siab pib thiab muaj dab tsi tshwm sim thaum ntawd. Lub TV puas nrov dhau? Chav puas ci dhau? Kev txheeb xyuas cov teeb meem no yuav ua rau koj hloov kho qhov chaw ib puag ncig.
Ua ib txoj kev ua neej txhua hnub
Cov qauv ua rau cov neeg uas muaj kev puas hlwb xis nyob. Ua kom lub sijhawm sawv, noj mov, thiab pw tsaug zog sib xws. Teem sijhawm ua ub ua no xws li mus ntsib kws kho mob lossis da dej thaum sawv ntxov thaum lawv feem ntau zoo tshaj plaws.
Txo kev cuam tshuam kev pw tsaug zog
- Tsis txhob haus luam yeeb thiab haus cawv.
- Txwv cov khoom noj uas muaj caffeine thiab qab zib rau thaum sawv ntxov.
- Noj cov pluas noj hmo uas yooj yim thiab sib zog; khaws cov pluas noj hnyav rau thaum ntxov ntawm hnub.
- Tsis txhob pw tsaug zog ntev thaum nruab hnub, tshwj xeeb tshaj yog lig thaum nruab hnub.
Tsim kom muaj ib puag ncig thaum yav tsaus ntuj uas nyob kaj siab lug
- Kaw cov ntaub thaiv qhov rais thiab qhib teeb ua ntej nws tsaus ntuj kom tiv thaiv cov duab ntxoov ntxoo txaus ntshai.
- Khaws qhov kub thiab txias hauv chav kom xis nyob.
- Ua kom lub suab nrov qis, tshwj xeeb yog los ntawm cov qhua lossis lwm tus neeg hauv tsev neeg.
- Tso suab paj nruag mos mos, ua kom lub siab tus los yog ua tej yam yooj yim xws li muab khaub ncaws tais ua ke.
Koj yuav tsum teb li cas
- Nyob twj ywm: Koj lub siab cuam tshuam rau lawv tus kheej; yog tias koj ntxhov siab, qhov xwm txheej yuav nce siab.
- Mloog: Maj mam nug seb puas muaj qhov xav tau lossis kev txhawj xeeb tshwj xeeb.
- Tsis txhob sib cav: Kev sib cav yuav tsis pab. Siv kev nplij siab: "Koj muaj kev nyab xeeb, thiab kuv nyob ntawm no nrog koj." Kev sib chwv lub cev xws li kev kov maj mam ntawm nraub qaum tuaj yeem ua rau koj xis nyob.
- Cuam tshuam:Rov qab tsom mus rau ib yam dab tsi uas lawv nyiam, suab paj nruag, lossis kev sib tham yooj yim.
- Tso cai rau kev txav mus los kom muaj kev nyab xeeb: Yog tias lawv xav tau kev khiav, tsis txhob txwv lawv. Tsuas yog xyuas kom lawv muaj kev nyab xeeb thaum koj nyob ze.
Thaum twg yuav tsum nrhiav kev pab los ntawm cov kws tshaj lij
Yog tias cov tswv yim tswj hwm hauv tsev tsis ua haujlwm zoo, thov sab laj nrog koj tus kws kho mob. Koj kuj yuav tsum tiv tauj tus kws kho mob yog tias koj xav tias muaj teeb meem xws li Kab Mob Urinary Tract Infection (UTI) , pw tsaug zog apnea, lossis mob lub cev. Ib txwm tshuaj xyuas lawv cov tshuaj nrog tus kws kho mob kom paub tseeb tias lawv tsis ua rau muaj kev phiv uas ua rau muaj kev tsis meej pem ntau ntxiv.
Saib xyuas koj tus kheej ua tus neeg saib xyuas
Kev saib xyuas ib tus neeg uas muaj mob Sundowning yog ib qho mob uas ua rau lub cev thiab lub siab qaug zog heev. Yuav kom muab kev saib xyuas zoo tshaj plaws, koj yuav tsum noj qab nyob zoo thiab so kom txaus.
Kev ntshai, kev chim siab, lossis kev tsis muaj zog yog qhov ib txwm muaj. Muab koj tus kheej cov khoom noj khoom haus, kev tawm dag zog, thiab kev pw tsaug zog tso ua ntej. Tsis txhob yig thov kev pab los ntawm tsev neeg lossis cov phooj ywg, lossis xav txog kev koom nrog pab pawg txhawb nqa lossis tham nrog tus kws pab tswv yim.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Lub hnub poob yog ib pawg ntawm cov tsos mob zoo li kev tsis meej pem thiab kev tsis so uas tshwm sim rau cov neeg mob dementia thaum yav tsaus ntuj.
- Kev tswj hwm tus cwj pwm ruaj khov thiab ib puag ncig ntsiag to yog qhov tseem ceeb rau kev tswj hwm.
- Cov yam ua rau mob xws li qaug zog, tshaib plab, mob, thiab teeb pom kev tsis zoo tuaj yeem ua rau cov tsos mob hnyav dua.
- Nyob twj ywm, tsis txhob sib cav sib ceg, thiab muab kev nplij siab rau koj tus neeg hlub.
- Yog tias kev tswj hwm hauv tsev tsis ua haujlwm lossis yog tias koj xav tias muaj mob, hu rau koj tus kws kho mob tam sim ntawd.
Kev pw tsaug zog tsis taus, kev puas hlwb, Alzheimer's, kev saib xyuas cov neeg laus, kev noj qab haus huv ntawm lub hlwb, kev nco tsis zoo, kev tsis meej pem
