Koj puas muaj teeb meem pw tsaug zog thaum hmo ntuj? Koj puas tig thiab tig ntau teev tom qab koj mus pw? Los yog koj puas raug kev mob jet lag, uas yog thaum koj tsaug zog thaum nruab hnub thiab sawv thaum hmo ntuj? Tej zaum koj yuav tau hnov tias qee tus neeg siv ib yam dab tsi hu ua 'melatonin' rau lub sijhawm zoo li no. Yog li, hnub no peb yuav tham txog melatonin yog dab tsi, nws puas zoo siv tiag tiag, thiab peb yuav tsum ceev faj txog dab tsi.
Hauv lwm lo lus, melatonin yog dab tsi?
Melatonin yog ib yam tshuaj hormones uas tsim los ntawm ib lub qog me me hauv peb lub hlwb. Qhov tseeb, nws yog lub tshuaj hormones tseem ceeb uas tswj peb lub cev "lub voj voog pw tsaug zog thiab sawv." Thaum tsaus ntuj thaum yav tsaus ntuj, peb cov melatonin ntau ntxiv, uas yog qhov ua rau peb tsaug zog. Thaum kaj ntug thaum sawv ntxov, melatonin ntau ntxiv poob qis, ua rau peb sawv.
Tiam sis qee zaum lub voj voog no raug cuam tshuam. Piv txwv li, qhov no tshwm sim rau cov neeg uas muaj teeb meem pw tsis tsaug zog, lossis hauv rooj plaub ntawm "Jet Lag" uas tshwm sim thaum mus ncig teb chaws. Nws yog lub sijhawm zoo li no uas qee tus neeg noj melatonin sab nraud.
Qhov tseem ceeb tshaj plaws yog tias melatonin muaj nyob rau hauv cov khw muag tshuaj tsis yog tshuaj uas tau sau npe, tab sis suav tias yog cov khoom noj khoom haus ntxiv . Qhov no txhais tau tias nws tsis tuaj yeem kho, tiv thaiv, lossis kuaj mob.
Tej yam koj yuav tsum qhia rau koj tus kws kho mob ua ntej noj melatonin
Yog tias koj xav siv melatonin, nws yog ib qho tseem ceeb heev uas yuav tsum nrog koj tus kws kho mob tham ua ntej, tshwj xeeb tshaj yog tias koj muaj ib qho ntawm cov mob hauv qab no:
| Koj puas muaj tus mob no? | Vim li cas nws thiaj tseem ceeb uas yuav tsum qhia rau tus kws kho mob? |
|---|---|
| Mob qog noj ntshav | Vim tias qee cov mob qog noj ntshav yog nyob ntawm cov tshuaj hormones, melatonin yuav muaj qhov cuam tshuam. |
| Kev nyuaj siab lossis lwm yam kev mob hlwb | Melatonin tuaj yeem hloov pauv tus cwj pwm thiab tej zaum yuav ua rau muaj teeb meem nrog cov tshuaj uas koj noj. |
| Kab mob ntshav qab zib | Melatonin tuaj yeem cuam tshuam rau cov ntshav qab zib. |
| Cov teeb meem ntsig txog cov tshuaj hormones | Vim tias melatonin yog ib yam tshuaj hormones, nws tuaj yeem cuam tshuam rau qhov sib npaug ntawm lwm cov tshuaj hormones hauv lub cev. |
| Yog koj haus cawv ntau zaus | Kev haus cawv thiab melatonin ua ke tuaj yeem ua rau tsaug zog thiab kiv taub hau ntau dhau. |
| Cov kab mob lossis cov teeb meem ntawm lub cev tiv thaiv kab mob | Melatonin tuaj yeem ua rau lub cev tiv thaiv kab mob lossis txo qis nws cov kev ua haujlwm. |
| Cov kab mob siab | Melatonin raug tshem tawm ntawm lub cev los ntawm lub siab. Yog tias lub siab tsis muaj zog, melatonin tuaj yeem sib sau ua ke hauv lub cev. |
| Yog tias koj tau hloov lub cev | Melatonin tuaj yeem ua rau muaj teeb meem nrog cov tshuaj uas cov neeg mob hloov cev noj. |
| Yog tias koj cev xeeb tub los yog tab tom sim cev xeeb tub | Tsis muaj cov ntaub ntawv txaus txog kev nyab xeeb ntawm melatonin thaum cev xeeb tub. |
| Yog tias leej niam pub mis rau nws tus menyuam | Tsis muaj cov ntaub ntawv meej meej txog seb melatonin puas tuaj yeem hla mus rau tus menyuam los ntawm mis niam. |
Txoj kev siv thiab koob tshuaj kom raug
- Noj qhov no nrog ib khob dej . Tsis txhob noj nrog zaub mov, vim nws yuav ua rau kev nqus tshuaj tsawg dua.
- Qhov no feem ntau yog noj ib teev lossis ob teev ua ntej yuav mus pw .
- Siv ib rab diav ntsuas tshwj xeeb los yog ib lub thawv uas los nrog nws los ntsuas qhov koob tshuaj. Tsis txhob siv cov diav ntsuas ib txwm ntsuas hauv tsev, vim tias lawv tsis raug heev.
- Tom qab haus qhov no tas, tsis txhob ua lwm yam haujlwm (tshwj xeeb yog tej haujlwm uas yuav tsum tau saib xyuas) tsuas yog npaj mus pw xwb.
- Yog tias koj haus dej cawv ntau dhau , hu rau Lub Chaw Qhia Txog Tshuaj Lom Hauv Tebchaws ntawm Tsev Kho Mob Colombo National , lossis mus rau Chav Kho Mob Thaum Muaj Xwm Ceev (ETU) ntawm tsev kho mob ze tshaj plaws.
Yog koj muab rau cov menyuam yaus ne?
Yog tias cov menyuam yaus muaj teeb meem pw tsaug zog, thawj qhov uas yuav tsum ua yog nrhiav seb yog vim li cas. Nws tsis pom zoo kom muab melatonin rau cov menyuam yaus yam tsis tau kev pom zoo los ntawm kws kho mob. Kws kho mob tuaj yeem kuaj xyuas tus menyuam thiab tsuas yog muab rau tus menyuam raws li qhov tau teem tseg yog tias tsim nyog. Yog li ntawd, yog tias koj muab rau koj tus menyuam, nco ntsoov mus ntsib kws kho mob menyuam yaus.
Puas muaj teeb meem nrog lwm cov tshuaj? (Kev Sib Cuam Tshuam)
Yog, yeej muaj tseeb. Melatonin tuaj yeem cuam tshuam nrog ntau lwm yam tshuaj. Nws yog ib qho tseem ceeb heev uas yuav tsum qhia rau koj tus kws kho mob yog tias koj noj lwm yam tshuaj, cov vitamins, lossis cov tshuaj ntsuab.
| Hom tshuaj/tshuaj | Tej zaum yuav muaj kev cuam tshuam |
|---|---|
| Tsis txhob coj cov no nrog dab tsi. | |
| Fluvoxamine, Ramelteon, Tasimelteon | Vim tias cov no kuj cuam tshuam rau kev pw tsaug zog lossis lub hlwb, kev noj nrog melatonin tuaj yeem ua rau muaj kev phiv txaus ntshai. |
| Ceev faj heev thaum coj cov no nrog koj. | |
| Cawv thiab kas fes | Cawv tuaj yeem ua rau tsaug zog ntau ntxiv, thaum caffeine txo cov teebmeem ntawm melatonin. |
| Cov tshuaj rau kev nyuaj siab thiab kev ntxhov siab | Yuav ua rau tsaug zog ntau ntxiv thiab lwm yam kev phiv tshwm sim. |
| Cov tshuaj hormones poj niam, suav nrog cov tshuaj tswj kev yug menyuam | Nws tuaj yeem cuam tshuam rau cov theem melatonin hauv lub cev. |
| Qee cov tshuaj kho ntshav siab (piv txwv li Nifedipine) | Kev tswj ntshav siab yuav raug cuam tshuam. |
| Warfarin (ib yam tshuaj siv los tiv thaiv cov ntshav txhaws) | Qhov kev pheej hmoo ntawm kev los ntshav yuav nce ntxiv. |
| Haus luam yeeb | Kev haus luam yeeb tuaj yeem txo cov melatonin hauv lub cev. |
Qhov kev pheej hmoo txaus ntshai tshaj plaws: cov haujlwm ua thaum pw tsaug zog!
Qhov no yog ib yam uas ntau tus neeg tsis paub, tab sis nws yog ib qho teeb meem loj heev. Ib txhia neeg, tom qab noj melatonin, tej zaum yuav sawv thiab ua ntau yam yam tsis paub txog. Piv txwv li:
- Tsav tsheb thaum tsaug zog
- Ua noj thiab noj mov thaum koj pw tsaug zog
- Tham hauv xov tooj
- Kev taug kev pw tsaug zog
Qhov phem tshaj plaws yog tias tus neeg ntawd yuav tsis nco qab dab tsi lawv tau ua thaum sawv ntxov tom qab. Qhov no tuaj yeem ua rau muaj kev phom sij heev. Yog tias qhov no tshwm sim rau koj lossis ib tus neeg koj paub, tsum tsis txhob noj melatonin tam sim ntawd thiab qhia rau koj tus kws kho mob. Qhov kev pheej hmoo no tseem loj dua thaum noj nrog cawv.
Tej zaum yuav muaj tej yam tshwm sim tsis zoo
| Cov kev mob tshwm sim loj heev uas xav tau kev kho mob tam sim ntawd | |
|---|---|
| Kev ua xua | Tawv nqaij ua pob khaus, khaus heev, o ntawm lub ntsej muag, daim di ncauj, tus nplaig lossis caj pas. |
| Kev hloov pauv hauv lub siab thiab tus cwj pwm | Npau taws heev, ntxhov siab, tsis meej pem, nyuaj siab ntxiv, xav tua tus kheej. |
| Tej yam uas feem ntau tsis txaus ntshai, tab sis yuav tsum tau qhia rau kws kho mob yog tias lawv tseem muaj | |
| Xav tias tsaug zog hnub tom qab | Kev tsaug zog hnub tom qab siv. |
| Mob taub hau thiab kiv taub hau | Mob taub hau thiab kiv taub hau. |
| Xeev siab | Xeev siab. |
| Kev tso zis hauv txaj rau menyuam yaus | Menyuam yaus tso zis hauv txaj. |
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Melatonin yog ib qho khoom noj khoom haus ntxiv uas tuaj yeem pab nrog kev pw tsaug zog, tsis yog ib qho txuj ci tseem ceeb rau kev pw tsaug zog tsis taus.
- Ua ntej siv qhov no, nco ntsoov nrog koj tus kws kho mob tham yog tias koj muaj lwm yam mob lossis noj lwm yam tshuaj.
- Tsis txhob muab melatonin rau cov menyuam yaus yam tsis tau kev qhia los ntawm kws kho mob.
- Yuav tsum paub txog tej yam tshwm sim loj xws li kev tsaug zog taug kev thiab kev tsav tsheb thaum tsaug zog. Yog tias qhov no tshwm sim, tsum tsis txhob noj tshuaj tam sim ntawd thiab mus ntsib kws kho mob.
- Yog koj noj ntau dhau ua yuam kev, mus rau National Poisons Information Centre lossis Emergency Treatment Unit (ETU) .
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus