Koj tus me nyuam puas mob taub hau tas li? Tej zaum nws yog mob taub hau loj heev!

Koj puas tau xav tias ib tug me nyuam yaus kuj muaj mob taub hau migraines thiab? Feem ntau, peb xav tias qhov no yog ib yam kab mob uas tsuas yog cuam tshuam rau cov neeg laus xwb. Tab sis qhov tseeb, cov menyuam yaus me, thiab qee zaum txawm tias cov menyuam mos uas haus mis niam, kuj muaj mob taub hau migraines thiab. Txawm li cas los xij, txoj kev uas lawv xav thiab txoj kev uas cov neeg laus xav yuav txawv me ntsis. Yog li cia peb kawm ntxiv txog qhov no.

Yog li, mob migraine hauv cov menyuam no yog dab tsi?

Hais yooj yim xwb, mob taub hau migraines rau menyuam yaus zoo ib yam li cov neeg laus. Txawm li cas los xij, muaj qee qhov sib txawv ntawm txoj kev uas lawv cuam tshuam rau menyuam yaus. Piv txwv li, thaum ib tug neeg laus muaj mob taub hau migraine, nws feem ntau tsuas cuam tshuam rau ib sab ntawm lub taub hau xwb. Txawm li cas los xij, mob taub hau migraines rau menyuam yaus feem ntau tuaj yeem cuam tshuam rau ob sab ntawm lub taub hau. Lwm qhov laj thawj yog tias cov menyuam yaus yuav muaj mob taub hau migraine tsawg dua li cov neeg laus. Txawm li cas los xij, qhov no tsis tau txhais hais tias nws yooj yim dua rau cov menyuam yaus. Mob taub hau migraines thaum yau kuj tuaj yeem ua rau lawv tsis muaj zog heev. Lawv tsis tuaj yeem mus kawm ntawv, ua si, lossis koom nrog lwm yam dej num. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum saib xyuas qhov no.

Mob taub hau migraine yog dab tsi tiag?

Kab mob migraine tsis yog tsuas yog mob taub hau hnyav xwb. Nws yog ib yam kab mob ntawm lub paj hlwb. Nws tuaj yeem ua rau muaj ntau yam tsos mob. Piv txwv li:

• Mob heev zoo li raug ntaus los ntawm sab hauv lub taub hau .
• Ntuav thiab xeev siab .
• Hnov kiv taub hau .
• Teeb meem pom kev zoo . Zoo li pom tej teev me me ntawm lub qhov muag, pom teeb.
• Tsis xis nyob rau lub teeb ci ntsa iab, suab nrov, thiab ntxhiab tsw ntxhiab heev. Tej no yuav ua rau tus me nyuam ntxhov siab heev.

Feem ntau cov mob taub hau migraines pib nrog qhov mob me me uas maj mam zuj zus tuaj. Feem ntau lawv kav ntev li ntawm 30 feeb mus rau ob peb teev. Txawm li cas los xij, qee qhov mob taub hau migraines tuaj yeem kav ntev li ntau hnub. Tshwj xeeb, mob taub hau migraines rov tshwm sim dua. Qhov no txhais tau tias lawv tuaj yeem rov qab los tom qab ib ntus.

Tus mob migraine no feem ntau tshwm sim rau cov menyuam yaus li cas?

Tej zaum koj yuav xav tsis thoob thaum paub tias mob taub hau migraines tuaj yeem cuam tshuam rau cov menyuam yaus txhua lub hnub nyoog, txawm tias cov menyuam mos . Nws tau pom tias kwv yees li 2.5% ntawm cov menyuam yaus hnub nyoog qis dua 7 xyoo raug kev txom nyem los ntawm mob taub hau migraines. Thaum muaj hnub nyoog 10 xyoo, kwv yees li 5% ntawm cov menyuam yaus tau muaj mob taub hau migraines. Tus mob no nce ntxiv thoob plaws thaum yau. Kwv yees li 10% ntawm cov menyuam yaus hnub nyoog ntawm 5 thiab 15 xyoo tau mob taub hau migraines, thiab kwv yees li 28% ntawm cov menyuam yaus tau muaj tus mob no.

Thaum lub sijhawm thaum yau, uas yog, ua ntej hnub nyoog laus, cov tub hluas thiab cov ntxhais hluas raug kev mob taub hau ib yam nkaus. Txawm li cas los xij, thaum lub sijhawm hluas, qhov mob no tuaj yeem pom tias cuam tshuam rau cov ntxhais ntau dua .

Cov mob migraines tseem ceeb hauv menyuam yaus yog dab tsi?

Muaj ob hom mob migraines tseem ceeb uas cuam tshuam rau cov menyuam mos thiab cov menyuam yaus:

• Mob taub hau tsis muaj aura: Yav tas los hu ua "mob taub hau ntau," hom no cuam tshuam rau ntawm 60% thiab 85% ntawm cov menyuam yaus thiab cov hluas uas muaj mob taub hau.
• Mob taub hau migraine nrog aura: Qhov no yav dhau los hu ua "mob taub hau migraine qub." Nws cuam tshuam rau ntawm 15% thiab 30% ntawm cov menyuam yaus thiab cov tub ntxhais hluas uas tau mob taub hau migraines.

Yog li ntawd, qhov "Aura" no yog dab tsi?

"Aura" yog ib qho cim ceeb toom lossis tsos mob uas tshwm sim thaum mob taub hau migraine yuav pib. Nws zoo li lub ntuj tsaus ua ntej cua daj cua dub. Aura no feem ntau tshwm sim li 30 feeb ua ntej mob taub hau migraine pib. Cov tsos mob aura feem ntau yog cov uas cuam tshuam nrog kev pom:

• Pom kev tsis meej lossis tsis meej .
• Cov qhov muag tsis pom kev tshwm sim ua ntej lub qhov muag.
• Pom cov xim ci ntsa iab, teeb ci ntsa iab, lossis cov kab txaij txav mus los rau ntawm koj ob lub qhov muag.

Sib nrug ntawm qhov no, kev hloov pauv hauv kev hais lus, kev txav mus los, kev hnov ​​​​lus, ntxhiab tsw, saj, lossis txawm tias kov kuj tuaj yeem yog cov tsos mob ntawm aura.

Cov Theem ntawm Migraine yog dab tsi?

Muaj plaub theem tseem ceeb ntawm tus mob migraine. Cia peb saib lawv yooj yim:

1. Theem Prodrome: Qhov no yog thawj theem, lossis theem ceeb toom, ntawm mob taub hau migraine. Nws tuaj yeem kav ntev li ob peb teev mus rau ob peb hnub. Thaum lub sijhawm no, tus menyuam yuav muaj cov tsos mob xws li qaug zog, chim siab, thiab mob caj dab . Kwv yees li 67% ntawm cov menyuam uas muaj mob taub hau migraines muaj theem prodrome no.

2. Theem pom kev tsis meej pem: Qhov no yog theem uas koj tus menyuam yuav muaj teeb meem pom kev zoo li tau hais los saum toj no, xws li pom tej yam me me thiab teeb pom kev zoo. Lawv kuj tseem yuav kiv taub hau, tsis muaj zog, thiab tsis meej pem . Theem no yuav kav ntev li tsib feeb mus txog ib teev. Ib txhia menyuam yuav tsis muaj theem pom kev tsis meej pem no li. Lwm tus yuav muaj ob qho tib si pom kev tsis meej pem thiab mob taub hau migraine tib lub sijhawm.

3. Theem mob taub hau: Qhov no yog theem mob tseem ceeb ntawm mob taub hau migraine. Thaum lub sijhawm no, tus menyuam yuav mob taub hau lossis mob plawv dhia . Lwm cov tsos mob xws li xeev siab, ntuav, thiab rhiab rau lub teeb kuj tseem yuav tshwm sim. Feem ntau cov menyuam yaus muaj qhov mob no rau lub sijhawm luv dua li cov neeg laus.

4. Theem Postdrome: Ib txhia neeg hu qhov no ua "migraine hangover." Ib txhia menyuam yaus yuav xav tias nkees thiab tsis muaj zog thaum lub sijhawm no. Tab sis qhov xav tsis thoob, ib txhia menyuam yausTej zaum koj yuav hnov ​​​​​​zoo siab thiab xis nyob heev. Theem no tuaj yeem kav ntev li ib lossis ob hnub tom qab mob taub hau pib.

Cov tsos mob ntawm tus mob migraine rau cov menyuam yaus yog dab tsi?

Cov tsos mob tseem ceeb thiab feem ntau ntawm tus mob migraine rau cov menyuam yaus yog mob taub hau heev. Rau cov menyuam yaus me, qhov mob no feem ntau hnov ​​​​​​nyob rau pem hauv ntej ntawm lub taub hau lossis ob sab. Txawm li cas los xij, qee zaum tag nrho lub taub hau tuaj yeem mob lossis tsuas yog ib feem ntawm lub taub hau tuaj yeem mob.

Rau cov menyuam yaus uas loj dua, qhov mob feem ntau cuam tshuam rau ob sab ntawm lub taub hau. Txawm li cas los xij, rau cov tub ntxhais hluas uas laus dua, qhov mob yuav tsuas yog tshwm sim rau ib sab ntawm lub taub hau xwb , zoo ib yam li cov neeg laus.

Ntxiv rau qhov mob tseem ceeb no, lwm cov tsos mob ntawm mob migraine rau cov menyuam yaus suav nrog:

• Xav tias tsis muaj zog.
• Kiv taub hau.
• Nyuaj rau kev tsom ntsoov.
• Kev rhiab heev rau lub suab.
• Kev rhiab heev rau lub teeb.
• Tsis qab los noj mov.
• Mob plab.
• Xeev siab thiab/lossis ntuav.

Xav txog seb, thaum koj tus menyuam zoo siab kawm ntawv, lawv mam li yws txog mob taub hau, tsis tuaj yeem saib lub teeb, lossis xav ntuav ... Koj yuav xav tias tsis muaj zog npaum li cas ua niam txiv thaum lub sijhawm zoo li no? Yog vim li cas nws thiaj li tseem ceeb heev uas yuav tsum paub txog cov cim no.

Dab tsi ua rau mob migraines rau cov menyuam yaus?

Yav dhau los, cov kws tshawb fawb xav tias mob taub hau migraines yog tshwm sim los ntawm kev hloov pauv ntawm cov ntshav ntws hauv cov hlab ntsha hauv lub hlwb. Tab sis tam sim no ntau tus ntseeg tias thaum qhov no yuav ua rau mob, nws tsis yog qhov pib mob taub hau migraines. Niaj hnub no, cov kws tshawb fawb ntseeg tias mob taub hau migraines yog kev ua haujlwm tsis zoo ntawm lub hlwb . Qhov no yog ib qho mob uas feem ntau cuam tshuam rau lub hlwb thiab cov hlab ntsha, tab sis kuj tseem cuam tshuam rau cov hlab ntsha. Qhov "yuam kev" no yog tshwm sim los ntawm kev tso tawm qee yam tshuaj hauv lub hlwb, xws li cov neurotransmitters xws li serotonin . Qhov no yog qhov ua rau o thiab mob uas tshwm sim thaum muaj mob taub hau migraines.

Lwm qhov tseeb tseem ceeb yog tias mob taub hau migraines yog los ntawm noob caj noob ces. Qhov no txhais tau tias lawv tuaj yeem kis tau hauv tsev neeg. Nruab nrab ntawm 60% thiab 70% ntawm cov neeg uas muaj mob taub hau migraines muaj ib tug tswv cuab hauv tsev neeg (yog niam txiv lossis kwv tij neej tsa) uas muaj mob taub hau migraines lossis tau muaj lawv yav dhau los.

Muaj ntau tus menyuam yaus uas mob taub hau tsis paub yuav ua li cas. Qhov no txhais tau tias nws nyuaj rau nrhiav qhov ua rau mob taub hau. Txawm li cas los xij, qee tus menyuam yaus yuav muaj qhov ua rau mob taub hau meej meej (ua rau mob taub hau).

Yog li, cov no yog cov ua rau mob migraine?

Cov yam ua rau mob migraines txawv ntawm ib tus neeg mus rau ib tus neeg, tab sis muaj ob peb yam ua rau mob migraines feem ntau cuam tshuam rau cov menyuam yaus thiab cov hluas:

Kev ntxhov siab

Kev ntxhov siab yog ib qho ua rau mob taub hau loj heev. Tshwj xeeb tshaj yog kev ntxhov siab ntsig txog kev kawm ntawv (kev ua haujlwm hauv chav kawm, teeb meem nrog cov phooj ywg, tej zaum kev ntxub ntxaug los ntawm lwm tus menyuam) thiab teeb meem hauv tsev neeg. Yog tias koj ua tib zoo saib seb dab tsi ua rau muaj kev ntxhov siab no, nws yuav pab kom nyob deb ntawm tej yam uas ua rau nws ntau li ntau tau. Qee zaum tus menyuam yuav xav tau kev pab los ntawm tus kws pab tswv yim los nrhiav qhov ua rau muaj kev ntxhov siab no. Cov hauv qab no tuaj yeem pab tswj kev ntxhov siab:

• Ua si nawv tsis tu ncua.
• So kom txaus thiab noj zaub mov zoo.
• Koom nrog cov haujlwm lom zem thiab kev nyiam ua si.

Kev noj haus

Tej yam khoom noj lossis cov khoom xyaw uas ntxiv rau hauv cov khoom noj tuaj yeem ua rau mob taub hau ntau ntxiv. Piv txwv li:

• Cov cheese laus.
• Pizza.
• Cov nqaij noj su.
• Cov hnyuv ntxwm, cov hot dog (cov no muaj nitrates ).
• Cov khoom noj thiab dej haus uas muaj caffeine: chocolate, tshuaj yej, kas fes, cola.
• Cov khoom noj uas muaj monosodium glutamate (MSG) : Piv txwv li, qee hom tipitip, noodles.

Yog koj nco qab tias koj tus menyuam noj thiab haus dab tsi ua ntej muaj mob taub hau loj, koj tuaj yeem tsis txhob noj cov khoom noj ntawd. Nws tseem yog ib lub tswv yim zoo los xyuas cov ntawv lo rau ntawm cov pob khoom noj kom pom tias lawv puas muaj nitrates lossis MSG.

Cov tshuaj

Qee cov tshuaj kuj qee zaum ua rau mob taub hau loj zuj zus. Piv txwv li:

• Cov tshuaj tiv thaiv kev yug me nyuam (cov tshuaj tiv thaiv kev yug me nyuam hauv qhov ncauj).
• Qee cov kev kho mob rau mob hawb pob.
• Qee cov tshuaj stimulants, nrog rau ntau cov tshuaj siv los kho cov teeb meem kev mloog tsis taus/kev ua haujlwm ntau dhau (ADHD), koom nrog pawg no.

Yog koj xav tias tus mob migraine yog los ntawm cov tshuaj uas koj tus menyuam noj, nug koj tus kws kho mob yog tias muaj lwm txoj kev xaiv.

Lwm Cov Teeb Meem

Tsis tas li ntawd xwb, muaj ntau yam ua rau mob migraine:

• Tsis tsaug zog txaus: Tsis tsaug zog txaus ua rau koj tsis muaj peev xwm daws kev ntxhov siab. Ib tug menyuam yuav tsum tau pw tsaug zog tsawg kawg yog yim teev hauv ib hnub.
• Kev coj khaub ncaws: Kev hloov pauv ntawm cov tshuaj hormones ib txwm muaj los ntawm tus menyuam lub voj voog coj khaub ncaws tuaj yeem ua rau mob taub hau.
• Kev hloov pauv ntawm koj tus cwj pwm noj mov ib txwm muaj: Kev tsis noj mov tuaj yeem ua rau mob taub hau. Nws yog ib qho tseem ceeb uas yuav tsum noj peb pluag mov tseem ceeb hauv ib hnub, tshwj xeeb yog pluag mov sawv ntxov.
• Caffeine: Caffeine yog ib yam khoom uas ua rau yus quav tshuaj. Kev haus caffeine ntau dhau lossis tsum tsis haus tam sim ntawd yuav ua rau mob taub hau.
• Kev Hloov Pauv Huab Cua: Thaum muaj cua daj cua dub, kev hloov pauv ntawm lub zog cua tuaj yeem ua rau muaj mob taub hau rau qee tus neeg.
• Kev Mus Ncig Ua Si: Kev mob taub hau thaum mus ncig ua si hauv lub tsheb lossis nkoj tuaj yeem ua rau mob taub hau.
• Kev Hloov Pauv Hauv Kev Ua Neej Txhua Hnub: Kev hloov pauv hauv kev ua neej txhua hnub, xws li kev tsis tsaug zog, kev mus ncig, thiab kev mob nkeeg, tuaj yeem cuam tshuam rau mob migraines.

Yuav kuaj mob migraines li cas rau menyuam yaus? (Kev kuaj mob)

Kev sau cov ntaub ntawv txog koj tus menyuam mob taub hau yog qhov tseem ceeb rau kev kuaj mob. Tus kws kho mob yuav tsum khaws cov ntaub ntawv keeb kwm mob taub hau ntawm koj tus menyuam.

Daim ntawv no yuav tsum muaj cov lus piav qhia txog koj tus menyuam qhov mob taub hau tam sim no thiab yav dhau los. Tshwj xeeb, koj tus menyuam xav li cas ua ntej, thaum lub sijhawm, thiab tom qab mob taub hau migraine. Muab cov ntaub ntawv hais txog seb mob taub hau migraine tshwm sim ntau npaum li cas, nws kav ntev npaum li cas, thiab seb puas muaj lwm yam tsos mob. Sau cov npe ntawm cov tshuaj uas koj tus menyuam tau noj yav dhau los, cov tshuaj uas lawv tab tom noj tam sim no, thiab cov tshuaj uas tau ua haujlwm zoo tshaj plaws.

Tom qab koj tus menyuam cov keeb kwm kho mob, tus kws kho mob yuav kuaj lub cev thiab kuaj lub paj hlwb . Raws li tag nrho cov ntaub ntawv no, tus kws kho mob feem ntau tuaj yeem txiav txim siab hom thiab ua rau koj tus menyuam mob taub hau. Qee zaum, lawv yuav xaj kom kuaj ntxiv, xws li kuaj ntshav, CT scan, lossis MRI scan .

Yuav kho mob migraines li cas rau menyuam yaus? (Kev Kho Mob)

Thaum kho cov mob migraines thaum yau, feem ntau muaj ntau yam uas yuav tsum xav txog. Ib qho tseem ceeb tshaj plaws hauv kev kho mob yog seb tus menyuam puas muaj lub neej noj qab nyob zoo. Tus kws kho mob yuav qhia koj thiab koj tus menyuam txog cov cwj pwm niaj hnub uas tuaj yeem pab koj tus menyuam tswj lawv cov mob migraines. Cov cwj pwm no suav nrog:

• Pw tsaug zog txaus txhua hmo.
• Tsis txhob hla pluas noj .
• Tau txais kev tawm dag zog zoo .
• Haus dej ntau.
• Tswj kev ntxhov siab .

Tsis tas li ntawd xwb, koj yuav tsum txheeb xyuas cov yam ua rau koj tus menyuam mob taub hau thiab sim zam kom tsis txhob muaj ntau li ntau tau. Kev sau ib phau ntawv teev mob taub hau yog ib txoj hauv kev zoo los txheeb xyuas cov yam ua rau koj tus menyuam mob taub hau.

Tus kws kho mob kuj tseem yuav pom zoo kom nrhiav tshuaj zoo rau koj tus menyuam muab thaum muaj mob taub hau loj. Cov tshuaj no yuav tsum txo qhov mob hauv ib teev, cia koj tus menyuam ua lawv cov haujlwm txhua hnub. Kab kev kho mob thawj zaug yog cov tshuaj uas yuav tsis tas yuav muaj daim ntawv yuav tshuaj (OTC). Piv txwv li, cov tshuaj nonsteroidal anti-inflammatory drugs (NSAIDs) , xws li ibuprofen thiab naproxen . Rau cov mob taub hau loj heev, tus kws kho mob yuav sau ntawv kom noj cov tshuaj triptans (xws li sumatriptan).) tuaj yeem sau tseg.

Yog tias koj tus menyuam muaj mob taub hau ntau tshaj ib zaug hauv ib lub lim tiam, tus kws kho mob yuav pom zoo kom noj tshuaj tiv thaiv lossis tshuaj ntxiv kom txo qhov zaus thiab qhov hnyav ntawm mob taub hau. Cov tshuaj xws li amitriptyline thiab cov tshuaj ntxiv xws li magnesium yuav tsum tau noj txhua hnub rau ntau lub hlis.

Yuav ua li cas thiaj paub tias cov menyuam yaus uas muaj mob migraines yuav muaj kev pheej hmoo li cas?

Kev kho mob pab tau ntau tus menyuam yaus thiab cov tub ntxhais hluas uas muaj mob taub hau migraines. Kwv yees li 50% ntawm cov menyuam yaus thiab cov tub ntxhais hluas qhia tias lawv cov mob taub hau migraines tau zoo dua hauv rau lub hlis tom qab pib kho. Txawm li cas los xij, kwv yees li 60% ntawm cov tub ntxhais hluas uas muaj mob taub hau migraines thawj zaug thaum lawv tseem hluas yuav muaj mob taub hau migraines tau ntau xyoo.

Puas tiv thaiv tau tus mob migraines rau cov menyuam yaus?

Kev tiv thaiv kab mob migraines thaum yau pib los ntawm kev ua neej noj qab haus huv. Xyuas kom koj tus menyuam tau pw tsaug zog txaus thiab tswj kev ntxhov siab. Tsis tas li ntawd, xyuas kom koj tus menyuam noj zaub mov zoo thiab tawm dag zog tsis tu ncua.

Ntxiv rau kev ua neej noj qab haus huv, txoj hauv kev zoo tshaj plaws los tiv thaiv kev mob taub hau yog nyob deb ntawm cov yam ua rau mob taub hau. Kev sau ib phau ntawv teev txog mob taub hau tuaj yeem pab koj txheeb xyuas cov yam ua rau mob taub hau no, yog li koj tus menyuam tuaj yeem sim zam lawv yav tom ntej.

Kuv yuav ua li cas yog tias kuv tus menyuam muaj mob migraine?

Yog koj tus menyuam muaj mob taub hau migraine, koj ua tau cov no los pab lawv kom txog thaum nws ploj mus:

• Txhawb kom tus me nyuam so hauv ib chav tsaus ntuj thiab ntsiag to . Muab ib daim ntaub ntub dej txias tso rau ntawm lub hauv pliaj.
• Yog ua tau, hais kom tus me nyuam pw tsaug zog me ntsis .
• Yog tias tus kws kho mob tau qhia lawm, muab tshuaj uas yuav tsis tas yuav muaj ntawv yuav tshuaj (OTC) lossis tshuaj uas kws kho mob sau rau koj tus menyuam noj.

Thaum twg kuv tus menyuam yuav tsum mus ntsib kws kho mob?

Yog tias koj tus menyuam muaj cov tsos mob ntawm tus mob migraine, koj yuav tsum teem sijhawm mus ntsib koj tus menyuam tus kws kho mob. Tshwj xeeb, yog tias koj tus menyuam mob taub hau pib tom qab raug mob taub hau, lossis yog tias lawv sawv nrog mob taub hau thaum pw tsaug zog, lossis yog tias lawv mob taub hau hnyav, tam sim ntawd, lossis yog tias lawv muaj lwm yam tsos mob nrog rau mob taub hau, koj yuav tsum coj lawv mus rau kws kho mob tam sim ntawd:

• Ntuav.
• Mob caj dab los yog mob nqaij.
• Teeb meem pom kev.
• Nyuaj siab xav ua tib zoo xav (Tsis meej pem).
• Poob qhov sib npaug.
• Muaj kub taub hau txog 38 degrees Celsius (100.4 degrees Fahrenheit) lossis siab dua.

Cov no yuav yog ib qho cim qhia txog ib hom mob taub hau loj dua .

Tsis muaj ib yam dab tsi uas mob siab rau niam txiv tshaj qhov pom koj tus menyuam raug kev mob. Yog tias koj tus menyuam muaj mob taub hau heev, coj lawv mus ntsib kws kho mob. Thaum koj kuaj pom tus mob sai npaum li cas, koj yuav pib kho tau sai npaum li ntawd. Tsis tas li ntawd, kawm ntau li ntau tau txog mob taub hau heev thiab cov yam uas ua rau koj tus menyuam mob taub hau heev. Thaum koj paub ntau npaum li cas, koj yuav pab tau koj tus menyuam tswj tau tus mob no zoo dua.

Cov Lus Qhia Txog Kev Coj Mus Tsev

Yog li, los ntawm qhov peb tau tham txog, koj tuaj yeem pom tias mob taub hau migraines rau cov menyuam yaus tsis yog ib qho yooj yim. Tab sis tsis txhob ntshai. Qhov tseem ceeb tshaj plaws yog mus ntsib kws kho mob sai li sai tau thaum koj pom cov tsos mob no. Tom qab ntawd koj tuaj yeem nrhiav tau qhov teeb meem tiag tiag thiab pib kho mob zoo tshaj plaws rau koj tus menyuam. Kev ua tib zoo saib xyuas koj tus menyuam cov zaub mov noj, kev pw tsaug zog, thiab kev tawm dag zog, pab lawv txo kev ntxhov siab, thiab txheeb xyuas thiab zam cov yam uas ua rau mob taub hau migraines ntau ntxiv tuaj yeem pab tau koj tus menyuam zoo heev. Nco ntsoov, koj tsis nyob ib leeg, thiab cov kws kho mob nyob ntawd los pab koj thiab koj tus menyuam.

` Mob Migraine, Mob Migraine Rau Me Nyuam Yaus, Mob Taub Hau, Mob Taub Hau, Kev Noj Qab Haus Huv Rau Me Nyuam Yaus, Mob Migraine, Aura