Puas yog koj tus menyuam cia li tsum tsis ua si thiab tuav nws lub taub hau, hais tias, "Niam, kuv lub taub hau mob"? Puas yog vim mob taub hau nws thiaj li mus kawm ntawv tsis tau qee hnub? Ua ib tug niam txiv, nws yog ib qho ib txwm muaj rau koj kom ntshai thiab ntxhov siab ntau thaum lub sijhawm zoo li no. Tej zaum koj yuav xav tias, "Qhov no puas yog mob taub hau xwb? Los yog nws puas yog ib yam dab tsi loj heev?" Hnub no, peb yuav tham txog cov mob taub hau uas cov menyuam yaus tau txais, tshwj xeeb tshaj yog mob taub hau migraines .
Puas yog txhua tus mob taub hau zoo ib yam?
Tsis yog. Muaj ntau hom mob taub hau uas cov menyuam yaus muaj. Qee hom yog los ntawm kev ntxhov siab. Peb hu lawv ua "Tension Headaches." Tab sis qee hom mob taub hau txawv. Lawv yog yam peb hu ua "Migraines."
Xav txog seb, muaj ib tag kis koj tus menyuam sawv los thiab hais tias nws lub taub hau mob zoo li nws yuav tawg. Qhov mob muaj thoob plaws hnub, 24 teev hauv ib hnub. Thiab hnub tom qab, nws zoo ib yam. Yuav ua li cas yog tias nws lub taub hau mob li no rau ntau lub hlis? Qhov ntawd yuav txaus ntshai npaum li cas? Ua niam txiv, peb txhua tus muaj cov kev xav txaus ntshai no: "Puas yog nws yog qog hauv hlwb?"
Feem ntau, thaum ib tug me nyuam yws txog mob taub hau, qee tus neeg, qee zaum txawm tias cov kws kho mob, yuav xav tias nws tsuas yog vim lawv "tub nkeeg txog tsev kawm ntawv." Tab sis qhov ntawd tsis yog qhov tseeb. Mob taub hau migraine yog ib qho mob tiag tiag, mob uas cuam tshuam nrog lub paj hlwb .
Qhov tseem ceeb tshaj plaws yog tsis txhob tsis quav ntsej txog tus menyuam mob taub hau, tshwj xeeb tshaj yog tias nws tshwm sim ntau zaus lossis cuam tshuam rau tus menyuam cov dej num txhua hnub.
Yuav ua li cas thiaj paub qhov txawv ntawm mob taub hau migraine thiab mob taub hau ntxhov siab?
Muaj qhov sib txawv meej ntawm ob qho no. Lub rooj hauv qab no yuav pab koj kom nkag siab txog qhov no. Txawm li cas los xij, rau kev kuaj mob kom raug, koj yuav tsum mus ntsib kws kho mob .
| Yam ntxwv | Mob taub hau loj | Mob taub hau ntxhov siab |
|---|---|---|
| Qhov xwm txheej ntawm qhov mob | Mob plab/mob plawv dhia ceev, mob hnyav, feem ntau rau ib sab ntawm lub taub hau. | Mob tob tob uas zoo li muaj ib txoj hlua khi lub taub hau nruj. |
| Cov yam ntxwv ntxiv | Xeev siab, ntuav, rhiab rau lub teeb thiab suab, kiv taub hau. | Feem ntau tsis xeev siab los yog ntuav. |
| Tus cwj pwm ntawm tus menyuam | Tsum tsis txhob ua si lawm, mus pw tsaug zog, sim nyob hauv chav tsaus ntuj. | Txawm tias muaj mob los xij, tej zaum koj tseem yuav ua tau tej yam txhua hnub. |
| Kev xeeb tub los ntawm noob caj noob ces | Feem ntau ib tug neeg hauv tsev neeg (niam, txiv) muaj mob taub hau migraines. | Muaj kev sib txuas me ntsis ntawm noob caj noob ces. |
Cov menyuam mos puas muaj mob migraines?
Yog. Qhov xav tsis thoob yog, txawm tias cov menyuam mos thiab cov menyuam yaus uas tsis tuaj yeem hais lus kuj tuaj yeem mob taub hau migraines. Tab sis vim lawv tsis tuaj yeem hais tias "Kuv mob taub hau," peb yuav tsum paub txog nws los ntawm kev hloov pauv hauv lawv tus cwj pwm .
- Tus me nyuam, uas ua si zoo, mam li tso tseg ua si, tuav nws lub taub hau thiab quaj.
- Ntshai tas li tsis muaj laj thawj.
- Kuv feem ntau ntuav thaum caij tsheb (Mob taub hau). (Lawv hais tias cov menyuam yaus uas ntuav ntau zaus thaum caij tsheb yuav muaj feem mob taub hau tom qab.)
Dab tsi yog cov yam ua rau mob migraines ntau ntxiv?
Muaj tej yam uas ua rau mob taub hau migraine pib sai sai. Peb hu cov no ua "Triggers". Tsis yog txhua tus menyuam yaus raug cuam tshuam los ntawm cov no, tab sis ntawm no yog qee qhov "Triggers" feem ntau:
- Khoom Noj: Muaj tej yam khoom noj uas ua rau mob taub hau loj zuj zus. Cov cheese, txiv laum huab xeeb butter, hot dogs, chocolate, nqaij hauv qab, thiab cov khoom noj uas muaj MSG (Ajinomoto) yog cov khoom noj tseem ceeb.
- Pw tsaug zog: Tsis tsaug zog los yog pw tsaug zog ntau dhau.
- Kev Nyuaj Siab: Tej yam xws li kev xeem, teeb meem hauv tsev kawm ntawv, kev nyuaj siab ntawm cov phooj ywg.
- Kev hloov pauv ntawm cov tshuaj hormones:Mob taub hau loj (migraines) tuaj yeem tshwm sim, tshwj xeeb tshaj yog rau cov ntxhais tom qab lawv lub hnub nyoog laus zuj zus, vim yog kev hloov pauv ntawm cov tshuaj hormones uas cuam tshuam nrog lub voj voog ntawm lub hli.
- Teeb ci ntsa iab, tsw ntxhiab tsw muaj zog, thiab suab nrov nrov.
Peb yuav tsum ua li cas? Cov kev kho mob yog dab tsi?
Tsis txhob ntshai yog tias koj pom tias koj tus menyuam muaj mob taub hau migraine. Tam sim no muaj cov kev kho mob zoo heev rau qhov no.
1. Ceev faj nrog cov tshuaj tua kab mob.
Peb feem ntau maj mam muab tshuaj Paracetamol (Panadol) los yog Ibuprofen (Ibuprofen) thaum peb mob taub hau. Txawm hais tias cov no yuav pab tau rau lub sijhawm luv luv, yog tias muab cov tshuaj tua kab mob no ntau zaus tshaj ob hnub hauv ib lub lim tiam, nws tuaj yeem ua rau muaj teeb meem sib txawv.
Nws hu ua 'Mob taub hau rov qab los .' Nws yog mob taub hau txhua hnub uas tshwm sim vim yog noj tshuaj. Qhov no tuaj yeem ua rau qhov teeb meem hnyav zuj zus. Yog li, yog tias koj tus menyuam pheej xav tau tshuaj tua kab mob, nco ntsoov tham nrog kws kho mob txog qhov no.
2. Nrhiav kev qhia los ntawm kws kho mob.
Yog koj xav tias koj tus menyuam muaj mob taub hau loj (migraines), mus ntsib koj tus kws kho mob lossis kws kho menyuam yaus ua ntej. Nws yuav nug koj thiab koj tus menyuam txog qhov mob taub hau.
- Thaum twg qhov mob mam li los?
- Nws tau ntev npaum li cas lawm?
- Qhov mob zoo li cas?
- Puas muaj lwm yam tsos mob?
- Puas muaj leej twg hauv koj tsev neeg muaj mob taub hau migraines?
Lawv yuav nug ntau cov lus nug zoo li no thiab, yog tias tsim nyog, ua kev kuaj mob kom paub tseeb. Tej zaum yuav hais kom koj sau "daim ntawv qhia hnub mob taub hau." Uas yog, sau cov ntsiab lus xws li hnub tim, sijhawm, thiab cov khoom noj uas koj noj txhua zaus koj tus menyuam mob taub hau. Qhov no tuaj yeem pab tau zoo hauv kev txheeb xyuas 'Cov Teeb Meem.'
3. Cov kev kho mob niaj hnub no
Tam sim no muaj cov tshuaj zoo heev rau mob migraines.
- Cov tshuaj uas tiv thaiv mob migraines thaum lawv pib mob: Qhov no suav nrog cov tshuaj xws li "Triptans".
- Cov tshuaj tiv thaiv mob migraine: Cov tshuaj noj txhua hnub yog tias koj mob migraine ntau zaus.
- Cov tshuaj uas tswj qhov mob thiab xeev siab.
Cov tshuaj no yog tus kws kho mob sau ntawv kom noj, thiab qhov ntau npaum li cas yuav tsum tau hloov kho raws li tus menyuam lub hnub nyoog thiab qhov hnyav. Cov tshuaj no tsis yog cov tshuaj txaus ntshai.
4. Kev kho mob tsis siv tshuaj - Biofeedback
Muaj lwm yam kev kho mob ntxiv rau kev siv tshuaj. Biofeedback yog ib txoj kev zoo li no. Hais yooj yim xwb, nws yog ib txoj kev uas cob qhia tus menyuam lub siab kom tswj tau nws lub cev ua haujlwm (piv txwv li, kev txwv cov hlab ntsha). Nws zoo li kev ua kom tus kheej tsis hnov mob. Tus menyuam raug qhia kom tswj nws qhov mob los ntawm kev ua pa thiab kev tsom ntsoov rau lub hlwb. Txoj kev no tau hais tias yuav ua tiav li 75%. Qee tus menyuam tuaj yeem rov zoo yam tsis tas siv tshuaj nrog txoj kev no. Lwm tus yuav xav tau txoj kev no nrog rau tshuaj.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Yog ib tug me nyuam, tshwj xeeb tshaj yog ib tug me nyuam hnub nyoog qis dua 10 xyoo, yws tias mob taub hau tas li, tsis txhob tso tseg. Nws yog ib qho tseem ceeb uas yuav tsum nrhiav kev pab kho mob vim tias nws tsis tshua muaj cim qhia txog mob hnyav xws li mob qog hauv hlwb.
- Ceev faj txog cov khoom noj thiab dej haus uas yuav ua rau koj tus menyuam mob taub hau. Koj tuaj yeem txheeb xyuas cov no los ntawm kev sau ib phau ntawv teev npe mob taub hau.
- Tsis txhob noj tshuaj tua kab mob (Paracetamol, Ibuprofen) ntau tshaj ob hnub hauv ib lub lim tiam yam tsis tau kev qhia los ntawm kws kho mob. Qhov no tuaj yeem ua rau 'mob taub hau rov qab los'.
- Mob taub hau tsis yog ib yam dab tsi uas yuav tsum txaj muag, thiab tsis yog ib yam dab tsi uas ib tug me nyuam ua txuj ua li ntawd. Lawv yog ib qho mob tiag tiag. Yog tias kho thiab tswj tau zoo, ib tug me nyuam yuav ua neej tau zoo li qub.
- Yog koj xav tias koj tus menyuam muaj mob migraine, mus ntsib koj tus kws kho mob kom paub tseeb tias koj mob thiab npaj kho mob li cas.
💬 Comments (0)
Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus