Tej zaum koj yuav tau hnov lo lus MTHFR thaum koj siv internet, lossis los ntawm ib tug phooj ywg. Thaum koj hnov nws hais nrog rau "kev hloov pauv ntawm cov noob caj ces", koj yuav ntshai thiab xav paub me ntsis. "Auj, kuv tsis paub tias kuv puas muaj qhov no thiab, qhov no puas yuav ua rau muaj mob hnyav?" Tej zaum koj yuav xav. Qhov no puas yog qhov loj heev thiab yog ib yam dab tsi uas yuav tsum ntshai raws li ntau tus neeg xav? Yog li hnub no, cia peb tham yooj yim thiab phooj ywg txog MTHFR yog dab tsi thiab seb peb puas yuav tsum ntshai nws tiag tiag.
Ua ntej tshaj plaws, qhov MTHFR gene no yog dab tsi?
Xav txog peb lub cev ua ib lub Hoobkas uas nyuaj heev thiab zoo kawg nkaus. Lub Hoobkas no muaj ib pawg lus qhia rau kev ua txhua yam. Phau ntawv qhia no yog peb cov noob caj noob ces. MTHFR kuj yog ib qho noob caj noob ces tseem ceeb heev hauv peb lub cev. Lub luag haujlwm tseem ceeb ntawm cov noob caj noob ces no yog qhia peb lub cev kom ua 'MTHFR protein'. Cov protein no yog qhov tseem ceeb rau peb. Vim tias, cov vitamin
B hu ua
folate , uas pom muaj nyob rau hauv cov khoom noj uas peb noj, tau hloov mus ua ib
daim ntawv nquag uas peb lub cev siv tau. Cov folate nquag no yog qhov tseem ceeb rau kev ua cov khoom yooj yim hauv peb lub cev, zoo li
DNA .
Yog li ntawd, qhov "mutation" no yog dab tsi?
Kev hloov pauv yog qhov kev hloov me me hauv cov lus qhia hauv cov noob caj noob ces no. Nws zoo li kev hloov me me hauv cov ntawv hauv ib phau ntawv. Qhov kev hloov pauv no tuaj yeem ua rau cov protein MTHFR tsis ua haujlwm zoo. Qhov ntawd txhais tau tias nws tsis ua cov vitamin folate zoo li. Thaum cov folate no tsis tau ua tiav zoo, qib ntawm cov amino acid hu ua
homocysteine hauv peb cov ntshav tuaj yeem nce ntxiv. Yav dhau los, cov kws kho mob xav tias cov qib siab ntawm homocysteine yog qhov ua rau ntau yam kab mob, xws li kab mob plawv thiab cov ntshav txhaws.
Txawm li cas los xij, kev tshawb fawb tshiab tam sim no qhia tau tias MTHFR mutation thiab cov homocysteine ntau ntxiv tsis ua rau muaj kev pheej hmoo loj rau kev noj qab haus huv raws li ntau tus neeg xav.
Cov tsos mob dab tsi ua rau muaj kev hloov pauv MTHFR?
Nov yog qhov tseem ceeb tshaj plaws thiab nplij siab tshaj plaws.
Feem ntau ntawm cov neeg uas muaj qhov kev hloov pauv ntawm MTHFR gene tsis muaj tsos mob dab tsi. Lawv nyob zoo thiab ua neej zoo li qub. Muaj ntau tus neeg tsis paub tias lawv muaj qhov kev hloov pauv no. Hauv qee kis tsis tshua muaj, tej zaum yuav muaj qee yam tsos mob tshwm sim. Tab sis nws tsis yog ib txwm muaj. Txawm li cas los xij, kev tshawb fawb tau qhia tias cov neeg uas muaj qhov kev hloov pauv ntawm gene no yuav muaj "qee qhov kev pheej hmoo ntxiv" rau kev tsim qee yam mob. Tab sis qhov no tsis tau txhais hais tias txhua tus neeg uas muaj qhov kev hloov pauv no yuav tsim tus kab mob.
| Tej zaum yuav muaj teeb meem kev sib raug zoo | Tej yam yooj yim uas yuav tsum paub |
|---|
| Kev mob ntshav txhaws (Thrombophilia) | Txawm hais tias muaj kev ntseeg tias qee tus neeg yuav muaj kev pheej hmoo me ntsis ntawm cov ntshav txhaws, qhov kev hloov pauv MTHFR ib leeg tsis yog tam sim no suav tias yog qhov ua rau qhov no loj. |
| Cov teeb meem thaum cev xeeb tub | Txawm hais tias lawv hais tias nws muaj feem cuam tshuam nrog tej yam xws li kev rho menyuam thiab ntshav siab, qhov kev xav no feem ntau raug tsis lees paub niaj hnub no. |
| Cov Menyuam Uas Muaj Cov Teeb Meem ntawm Lub Hlwb | Qhov no yog ib yam uas ntau tus neeg ntshai. Tab sis qhov kev pheej hmoo no yuav luag zam tau tag nrho los ntawm kev noj folic acid kom raug thaum cev xeeb tub. Peb yuav tham txog qhov ntawd ntxiv. |
| Kab mob neuropathy uas cuam tshuam nrog ntshav qab zib | Muaj kev ntseeg tias cov neeg uas muaj ntshav qab zib uas kuj muaj MTHFR mutation yuav muaj kev pheej hmoo me ntsis ntawm kev tsim teeb meem ntawm lub paj hlwb. |
Kuv puas yuav tsum tau ua qhov kev kuaj mob kom paub meej?
Muaj kev kuaj ntshav los nrhiav qhov kev hloov pauv caj ces no. Txawm li cas los xij,
cov koom haum kho mob loj xws li American College of Medical Genetics tsis pom zoo kom pej xeem kuaj qhov no. Muaj ntau yam laj thawj rau qhov no:
- Tsis muaj txiaj ntsig: Raws li peb tau hais ua ntej, feem ntau cov neeg uas muaj qhov kev hloov pauv no tsis muaj teeb meem kev noj qab haus huv. Yog li ntawd, txawm tias koj mus kuaj thiab pom tias koj muaj nws, nws yuav tsis hloov koj lub neej. Nws tsuas yog ua rau koj ntshai xwb.
- Kev xaiv zoo dua: Yog tias muaj ib yam koj xav xyuas tiag tiag, nws yog koj cov ntshav homocysteine . Nws yog kev kuaj ntshav yooj yim, pheej yig. Yog tias koj cov qib siab dua, koj tuaj yeem tham nrog koj tus kws kho mob txog yuav ua li cas txog nws. Tom qab ntawd koj tsis tas yuav siv nyiaj rau kev kuaj noob caj noob ces .
Cov niam cev xeeb tub puas yuav tsum ntshai qhov no tiag?
Qhov no yog ib lo lus nug tseem ceeb heev. Muaj ntau tus niam cev xeeb tub ntshai thaum lawv hnov txog MTHFR no, hais tias, "Auj, kuv tus menyuam puas yuav muaj qhov tsis zoo ntawm lub raj xaij neural zoo li Spina Bifida?"
Cov lus zoo tshaj plaws uas koj tuaj yeem muab tau yog, "Tsis txhob ntshai kiag li." Cov koom haum gynecological thiab obstetrician ua thawj coj hauv Sri Lanka thiab thoob ntiaj teb (zoo li ACOG) tsis pom zoo kom kuaj cov niam cev xeeb tub rau qhov kev hloov pauv gene no. Vim tias, nws tsis tsim nyog. Qhov tseem ceeb tshaj plaws yog
noj cov tshuaj folic acid uas tus kws kho mob pom zoo txhua hnub ua ntej thiab thaum cev xeeb tub. Tus nqi ntawm milligrams uas tau muab, txawm tias rau leej niam uas muaj qhov kev hloov pauv gene MTHFR no, tau ua pov thawj thoob ntiaj teb tias txaus rau kev loj hlob ntawm tus menyuam lub paj hlwb. Yog li, es tsis txhob txhawj txog kev kuaj MTHFR, nws yog ib txhiab npaug tseem ceeb dua los ua raws li koj tus kws kho mob cov lus qhia thiab tau txais cov folic acid kom raug.
Cov kev kho mob rau MTHFR mutation yog dab tsi?
Tsis tas yuav "kho" qhov kev hloov pauv ntawm MTHFR gene. Nws tsis yog ib yam kab mob. Txawm li cas los xij, yog tias kev kuaj pom tseeb tias koj cov homocysteine tau nce siab, koj tus kws kho mob yuav qhia koj kom tswj nws. Qhov no feem ntau yuav tsum ua cov hauv qab no:
- Cov Tshuaj Folic Acid Ntxiv: Koj tus kws kho mob yuav pom zoo kom noj cov tshuaj folic acid ntxiv uas yog rau koj. Lawv kuj tseem yuav pom zoo kom noj cov tshuaj vitamin B6 thiab B12 ntxiv.
- Cov khoom noj uas muaj folate ntau: Ntxiv cov khoom noj uas muaj folate ntau rau hauv koj cov zaub mov noj.
- Cov zaub ntsuab tsaus xws li spinach, kale, thiab collard greens
- Cov zaub mov zoo li taum pauv, taum pauv, thiab lentils
- Cov txiv hmab txiv ntoo zoo li txiv kab ntxwv thiab avocados
- Taum pauv
Nws yog qhov zoo tshaj plaws thiab muaj kev nyab xeeb tshaj plaws los tham nrog koj tus kws kho mob ua ntej pib ua ib yam dab tsi ntawm cov no thiab ua raws li nws cov lus qhia. Cov Lus Qhia Txog Kev Coj Mus Tsev
- MTHFR tsis yog ib yam kab mob. Nws tsuas yog ib qho kev hloov me me uas tshwm sim hauv peb cov noob caj noob ces.
- Feem coob ntawm cov neeg uas muaj qhov kev hloov pauv no tsis muaj tsos mob lossis teeb meem kev noj qab haus huv thoob plaws lawv lub neej.
- Cov kws kho mob tsis pom zoo kom kuaj mob tshwj xeeb rau qhov no. Tsis txhob ntshai tsis tsim nyog.
- Cov niam cev xeeb tub tsis tas yuav txhawj txog qhov no. Qhov tseem ceeb tshaj plaws yog noj cov tshuaj folic acid uas koj tus kws kho mob muab rau koj txhua hnub.
- Yog tias koj tseem muaj kev txhawj xeeb lossis ntshai txog qhov no, tsis txhob nyeem tej yam hauv internet, tab sis nug koj tus kws kho mob hauv tsev neeg uas koj ntseeg siab txog qhov no.
Kev hloov pauv ntawm noob caj noob ces MTHFR, kev hloov pauv ntawm noob caj noob ces MTHFR, folate, homocysteine, cev xeeb tub, folic acid, kev kuaj noob caj noob ces
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus