Tej zaum koj kuj feem ntau nug txog "superfoods", txog ntau hom vitamins, cov tshuaj ntsuab extracts? Peb txhua tus xav kom noj qab nyob zoo thiab tiv thaiv peb tus kheej ntawm cov kab mob. Thaum lub sijhawm sib tham zoo li no, koj yuav tau hnov lub npe "Grape Seed Extract". Ib txhia hais tias qhov no zoo heev. Yog li nws yog dab tsi tiag? Puas muaj ntau yam txiaj ntsig raws li nws tau hais? Los yog puas muaj qhov chaw uas peb yuav tsum ceev faj? Zoo, hnub no peb yuav tham txog qhov no raws nraim, yooj yim. Hais yooj yim xwb, qhov no yog ua los ntawm cov noob txiv hmab uas peb txhua tus paub. Tab sis tsis yog los ntawm txhua hom txiv hmab. Muaj ib hom txiv hmab tshwj xeeb hu ua '(Vitis vinifera)' uas siv los ua cawv, thiab cov kua txiv hmab no yog tsim los ntawm cov noob txiv hmab ntawd. Cov txheej txheem ntawm kev ua qhov no kuj yooj yim heev. Tom qab ua cawv, cov noob seem raug sau. Tom qab ntawd, cov roj raug nias tawm ntawm cov noob ntawd, cov noob seem raug ziab kom zoo, thiab cov kua txiv hmab yog ua los ntawm kev sib tsoo lawv. Tom qab ntawd, cov hmoov no tuaj rau hauv kev ua lag luam hauv daim ntawv ntawm cov tshuaj ntsiav, ntsiav tshuaj, lossis kua. Qhov tshwm sim hauv qhov no yog tias cov khoom zoo ntawm cov noob txiv hmab tau muaj zog heev thiab ntxiv rau me me.
Cov noob txiv hmab muaj dab tsi tiag?
Yog koj noj noob txiv hmab, nws muaj
cov fiber ,
cov zaub mov , cov protein, dej, thiab cov roj. Tab sis qhov muaj nqis tshaj plaws hauv cov noob txiv hmab no yog
cov tshuaj antioxidants . Cov tshuaj antioxidants zoo li cov tub rog me me uas tiv thaiv cov cell hauv peb lub cev. Tej yam xws li kev ua qias tuaj ntawm ib puag ncig, kev noj zaub mov tsis zoo, thiab kev ntxhov siab tuaj yeem ua rau peb cov cell puas tsuaj. Qhov ntawd yog qhov antioxidants ua los txo qhov kev puas tsuaj ntawd.
Cia peb los saib cov as-ham tseem ceeb thiab cov tshuaj antioxidants uas muaj nyob rau hauv cov noob txiv hmab extract.
Cov txiaj ntsig kev noj qab haus huv no puas muaj tseeb?
Nov yog qhov tseem ceeb. Kev tshawb fawb txog cov noob txiv hmab tseem nyob rau theem pib. Yog li ntawd,
tsis muaj pov thawj txaus los hais kom paub tseeb tias nws muaj txiaj ntsig zoo rau kev noj qab haus huv mus sij hawm ntev. Txawm li cas los xij, qee qhov kev tshawb fawb tau muab qee cov lus qhia me me.
Puas cuam tshuam rau kev noj qab haus huv ntawm lub plawv?
Muaj qee qhov kev tshawb fawb tsawg heev uas qhia tias cov tshuaj antioxidants hauv cov noob txiv hmab extract yuav pab tswj cov ntshav siab thiab txhim kho cov ntshav ncig.
Tab sis muaj qhov txaus ntshai heev ntawm no! Cov noob txiv hmab extract tuaj yeem cuam tshuam nrog qee cov vitamins thiab lwm yam tshuaj, ua rau muaj ntshav siab. Qhov txhawj xeeb ntxiv yog tias nws tuaj yeem ua rau
cov ntshav nyias . Qhov no txhais tau tias yog tias koj twb noj cov tshuaj thinning ntshav lawm, nws yuav txaus ntshai rau kev siv nws.
Yog li ntawd, ua ntej koj pib noj cov tshuaj ntxiv tshiab, tshwj xeeb tshaj yog tias koj twb noj lwm yam tshuaj lawm, koj yuav tsum nrog koj tus kws kho mob tham.
Lub hlwb ua haujlwm li cas?
Qee qhov kev tshawb fawb txog tsiaj txhu tau qhia tias cov tshuaj phenolic xws li OPCs hauv cov tshuaj no yuav pab txhim kho kev nco thiab kev noj qab haus huv ntawm lub hlwb. Tab sis nco ntsoov tias cov no tau ua rau tsiaj txhu. Yuav tsum tau tshawb fawb ntxiv kom pom tias cov teebmeem no puas zoo ib yam rau tib neeg.
Tej yam koj yuav tsum paub ua ntej siv
Ua ntej siv cov tshuaj ntxiv, nws yog ib qho tseem ceeb uas yuav tsum sab laj nrog koj tus kws kho mob kom paub tseeb tias nws muaj kev nyab xeeb thiab haum rau koj. Tsis tas li ntawd, sab laj nrog koj tus kws kho mob txog qhov koob tshuaj uas haum rau koj. Qhov tseem ceeb tshaj plaws yog tias cov tshuaj ntxiv tsis raug tswj hwm nruj los ntawm tsoomfwv zoo li cov tshuaj uas yuav tsis tas yuav muaj ntawv yuav tshuaj. Qhov no txhais tau tias tsis muaj kev lees paub txog lawv qhov zoo, kev nyab xeeb, lossis qhov ntau ntawm cov as-ham uas lawv muaj. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum xaiv cov khoom lag luam txhim khu kev qha thiab siv lawv tsuas yog raws li kev qhia ntawm kws kho mob xwb.
Cov kev mob tshwm sim thiab kev pheej hmoo yog dab tsi?
Txawm hais tias cov noob txiv hmab feem ntau suav tias muaj kev nyab xeeb rau cov neeg feem coob, tab sis muaj qee qhov kev pheej hmoo thiab cov kev mob tshwm sim uas tuaj yeem tshwm sim. Nws yog ib qho tseem ceeb uas yuav tsum paub txog cov no.
Cov Kev Mob Tshwm Sim Feem Ntau, Kev Pheej Hmoo Tshwj Xeeb, Kev Sib Cuam Tshuam Tshuaj, Kev Tsis Txaus Siab
| Hom kev pheej hmoo | Yam koj yuav tsum paub |
|---|
| Cov teeb meem me me | Ib txhia neeg yuav mob taub hau, khaus tawv taub hau, kiv taub hau, thiab xeev siab. |
| Kev ua xua | Yog tias koj muaj kev ua xua rau txiv hmab, tsis txhob siv cov noob txiv hmab rho tawm rau txhua qhov laj thawj. |
| Cov kab mob ntshav | Yog tias koj muaj teeb meem los ntshav los yog ntshav siab, nco ntsoov nrog koj tus kws kho mob tham ua ntej siv qhov no. |
| Nyob twj ywm mloog! | Yog koj noj tshuaj txhua hnub, qhia rau koj tus kws kho mob ua ntej koj pib siv cov noob txiv hmab. Tshwj xeeb tshaj yog:- Cov tshuaj ua kom cov ntshav nyias - piv txwv li Aspirin, Warfarin
- Cov tshuaj NSAID uas pab txo qhov mob - piv txwv li Ibuprofen (Advil), Naproxen(Aleve)
- Cov tshuaj rau qee yam kab mob plawv
- Kev kho mob qog noj ntshav
Cov noob txiv hmab uas rho tawm tuaj yeem ua rau muaj kev phiv nrog cov tshuaj no, ua rau muaj mob txaus ntshai. |
| Tseem ceeb heev! | Vim tsis muaj cov ntaub ntawv txaus txog kev nyab xeeb, tsis pom zoo kom siv cov noob txiv hmab rau cov poj niam cev xeeb tub, cov niam uas pub niam mis, thiab cov menyuam yaus . |
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Cov noob txiv hmab yog cov tshuaj antioxidant nplua nuj, tsis yog lub mos txwv khawv koob uas kho tau txhua yam kab mob.
- Tseem tsis tau muaj pov thawj txaus los txhawb cov txiaj ntsig kev noj qab haus huv (lub plawv, lub hlwb) uas qhov no muaj.
- Qhov tseem ceeb tshaj plaws, qhov no tuaj yeem cuam tshuam nrog lwm cov tshuaj uas koj noj, tshwj xeeb tshaj yog cov tshuaj thinners thiab painkillers.
- Yog li ntawd, yog tias koj xav siv cov noob txiv hmab extract, ua ntej tshaj plaws, nrog koj tus kws kho mob tham thiab tau txais kev tso cai.
- Qhov no tsis haum rau cov poj niam cev xeeb tub, cov niam uas pub niam mis, thiab cov menyuam yaus.
Txiv pos nphuab noob extract, antioxidants, cov txiaj ntsig kev noj qab haus huv, cov kev phiv, tshuaj ntxiv
💬 Comments (0)
Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus