Muaj ntau tus niam txiv, tshwj xeeb tshaj yog cov uas tau kuaj pom tias muaj tus mob attention deficit hyperactivity disorder (ADHD), xav tsis thoob tias, "Qhov no puas yog los ntawm noob caj noob ces?" lossis "Puas muaj ib tug neeg hauv peb tsev neeg muaj tus mob no thiab nws tau kis mus rau peb tus menyuam?" Tej zaum koj twb muaj cov lus nug zoo sib xws. Peb txhua tus tau xav tias ADHD yog txiav txim siab los ntawm cov noob caj noob ces. Txawm li cas los xij, nrog rau kev tshawb pom tshiab kawg, zaj dab neeg no tau hloov pauv ntau heev. Yog li hnub no, cia peb tham txog qhov kev sib txuas tiag tiag ntawm ADHD thiab cov noob caj noob ces.
Puas tsuas muaj ib lub noob caj noob ces xwb ua rau muaj ADHD?
Hais yooj yim xwb, cov lus teb yog "tsis yog" .
Cov kws kho mob thiab cov kws tshawb fawb tseem ceeb tam sim no hais meej meej tias " tsis tau pom ib qho noob caj noob ces, lossis txawm tias muaj kev sib xyaw ua ke ntawm cov noob caj noob ces, uas tuaj yeem kwv yees tau tias ib tus neeg yuav muaj ADHD. "
Qhov no puas zoo li nyuaj me ntsis rau kev nkag siab? Xav txog nws li no. Peb tau xav tias ib yam li muaj cov noob caj noob ces tshwj xeeb uas cuam tshuam rau tej yam xws li ntshav qab zib thiab ntshav siab , kuj muaj ib qho noob caj noob ces tshwj xeeb lossis cov noob caj noob ces uas cuam tshuam rau ADHD. Tab sis qhov tseeb nyuaj dua li ntawd.
Cov kws tshaj lij hais tias cov kev cuam tshuam ntawm noob caj noob ces uas ua rau ib tus neeg muaj ADHD yuav txawv kiag li ntawm cov kev cuam tshuam ntawm noob caj noob ces uas ua rau lwm tus neeg muaj ADHD. Qhov no txhais tau tias nws tsis yog "kab mob ntawm noob caj noob ces" uas cuam tshuam rau txhua tus tib yam. Hloov chaw, nws yog ib qho mob uas tuaj yeem tshwm sim thaum cov kev cuam tshuam me me ntawm ntau pua noob caj noob ces, ua ke nrog cov yam ntxwv ib puag ncig, ua ke los tsim ib qho mob.
Qhov no zoo li ib pab pawg neeg hu nkauj hauv ib lub rooj sib tham loj. Nws tsis yog tsuas yog ib lub violin uas tsim tag nrho cov suab paj nruag. Nws yog kev sib xyaw ua ke ntawm ntau yam twj paj nruag xws li violin, guitar, nruas, piano uas ua rau suab paj nruag zoo nkauj. Ib yam dab tsi zoo sib xws tshwm sim hauv ADHD. Nws tsis yog ib lub noob xwb, tab sis ntau lub noob uas koom nrog ntawm no.
Yog li ntawd, qhov cuam tshuam ntawm ib puag ncig yog dab tsi? Cia peb tham txog epigenetics.
Qhov no yog qhov tseem ceeb tshaj plaws ntawm zaj dab neeg thiab qhov uas muab kev cia siab rau peb. Yog tias tsis yog cov noob caj ces, muaj dab tsi ntxiv uas cuam tshuam? Cov lus teb yog ib puag ncig thiab peb cov kev paub dhau los . Kev tshawb fawb uas kawm txog qhov no hu ua epigenetics .
Hais yooj yim xwb, epigenetics yog kev kawm txog seb peb ib puag ncig (yam peb noj, kev hlub uas peb tau txais, kev ntxhov siab uas peb ntsib) thiab peb tej kev paub cuam tshuam li cas rau peb cov noob caj noob ces ua haujlwm.
Xav txog cov noob caj noob ces zoo li cov teeb pom kev zoo hauv tsev. Yog tias qee qhov teeb pom kev zoo qhib, qhov kev pheej hmoo ntawm kev mob yuav nce ntxiv. Yog tias qee qhov teeb pom kev zoo kaw, qhov kev pheej hmoo yuav txo qis. Epigenetics yog kev kawm txog peb txoj kev ua neej thiab ib puag ncig txiav txim siab seb cov teeb pom kev zoo no puas qhib lossis kaw. Qhov no txhais tau tias thaum peb tsis tuaj yeem hloov cov noob caj noob ces hauv peb cov DNA, peb tuaj yeem cuam tshuam rau txoj kev uas cov noob caj noob ces ntawd tau qhia tawm (kev qhia tawm noob caj noob ces).
Cia peb nkag siab qhov no nrog ib qho piv txwv.
Xav txog tias muaj ob tug menyuam ntxaib zoo sib xws. Ob leeg muaj kev mob caj ces uas yuav ua rau muaj ADHD.
- Tus menyuam thawj zaug loj hlob hauv ib qho chaw nyob kaj siab lug, muaj kev hlub, muaj zaub mov zoo, thiab txhawb nqa.
- Tus menyuam thib ob yuav tsum loj hlob hauv ib puag ncig uas muaj kev cov nyom txij li thaum nws tseem hluas, xws li kev tsis sib haum xeeb hauv tsev neeg, kev ntxhov siab ntawm lub hlwb, thiab tsis muaj kev noj zaub mov zoo.
Hauv qhov no, tus menyuam thib ob yuav muaj "cov noob caj noob ces uas muaj feem cuam tshuam nrog ADHD qhib (qhib) thiab muaj cov tsos mob ntau dua li tus menyuam thawj zaug. Qhov no yog qhov peb hu ua qhov cuam tshuam ntawm epigenetics.
Cia peb piav qhia ntxiv txog qee qhov kev cuam tshuam rau ib puag ncig no hauv lub rooj hauv qab no.
| Hom yam tseem ceeb | Cov kev cuam tshuam ntawm ib puag ncig uas yuav ua rau muaj kev pheej hmoo ntawm ADHD | Cov teebmeem ib puag ncig muaj kev nyab xeeb thiab pab tau |
|---|---|---|
| Cev xeeb tub | Niam haus luam yeeb lossis haus cawv, ntxhov siab ntau dhau, tsis muaj zaub mov zoo. | Kev noj zaub mov zoo, lub siab tus ntawm leej niam, thiab ua raws li cov lus qhia kho mob kom zoo. |
| Thaum yau | Kev sib cav sib ceg tas li hauv tsev neeg, tsis muaj kev saib xyuas tus menyuam kom zoo, ib puag ncig uas muaj kev quab yuam. | Ib tsev neeg ruaj khov, muaj kev hlub, thiab txhawb nqa, siv sijhawm zoo nrog tus menyuam. |
| Txoj kev ua neej | Kev pw tsaug zog tsis tu ncua, kev noj zaub mov tsis sib npaug, kev siv sijhawm ntau dhau los saib xov tooj ntawm tes. | Pw tsaug zog txaus, ua ib txoj kev niaj hnub, noj zaub mov zoo, thiab tawm dag zog lub cev. |
Peb ua niam ua txiv tau dab tsi?
Cov xov xwm zoo hauv zaj dab neeg no yog qhov no: Qhov tseeb tias ADHD tsis yog txiav txim siab los ntawm cov noob caj noob ces txhais tau tias ua niam txiv, peb tuaj yeem ua ntau yam los pab peb tus menyuam tswj hwm tus mob.
Qhov ntawd txhais tau tias thaum koj hloov tsis tau koj tus menyuam cov noob caj ces , koj tuaj yeem cuam tshuam rau txoj kev uas cov noob caj ces ntawd ua haujlwm.
1. Tsim kom muaj ib puag ncig hauv tsev uas nyob twj ywm thiab muaj kev txiav txim zoo: Kev ua neej niaj hnub yog ib qho tseem ceeb heev rau cov menyuam yaus, tshwj xeeb tshaj yog cov neeg uas muaj ADHD. Sim ua kom lub sijhawm noj mov, lub sijhawm ua si, thiab lub sijhawm pw tib lub sijhawm li sai tau. Ua kom ib puag ncig hauv tsev nyob twj ywm, tsis muaj kev tsis sib haum xeeb.
2. Saib xyuas koj cov khoom noj khoom haus: Kev noj zaub mov kom zoo thiab muaj txiaj ntsig zoo yuav cuam tshuam ncaj qha rau koj tus menyuam txoj kev ua haujlwm ntawm lub hlwb. Txo cov khoom noj uas muaj suab thaj ntau thiab cov khoom xyaw dag kom ntau li ntau tau thiab pub zaub, txiv hmab txiv ntoo, thiab cov protein uas tsis muaj roj rau lawv noj.
3. Txhawb kom muaj kev tawm dag zog lub cev: Kev khiav, kev dhia, kev ua si, thiab kev tawm dag zog yog cov txoj hauv kev zoo los tso tus menyuam lub zog ntxiv, txhim kho kev mloog zoo, thiab ua kom lub hlwb noj qab nyob zoo.
4. Sib txuas lus nrog koj tus kws kho mob: Qhov no yog qhov tseem ceeb tshaj plaws. Koj tsis tas yuav ua ib qho ntawm cov no ib leeg xwb. Tham nrog koj tus kws kho mob tsev neeg lossis kws kho mob menyuam yaus txog koj tus menyuam tus mob, kev kho mob tsim nyog, thiab cov kev xaiv tswj hwm. Nws tuaj yeem sau ntawv kho tus cwj pwm, kev txhawb nqa kev kawm, thiab, yog tias tsim nyog, tshuaj.
Nco ntsoov tias, ADHD tsis yog koj tus menyuam qhov txhaum lossis koj li. Nws yog kev sib xyaw ua ke ntawm cov yam ntxwv ntawm lub cev thiab ib puag ncig. Yog tias koj nkag siab zoo, hlub, txhawb nqa, thiab qhia kev kho mob kom zoo, peb tuaj yeem pab koj tus menyuam kom muaj lub neej zoo thiab zoo siab.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Tseem tsis tau muaj ib hom noob caj noob ces twg uas ua rau muaj ADHD. Nws yog kev sib xyaw ua ke ntawm ntau hom noob caj noob ces thiab tej yam ib puag ncig.
- Txawm tias koj tus menyuam muaj kev mob caj ces rau ADHD los xij, nws tsis tau txhais hais tias nws yuav loj hlob tuaj.
- Raws li epigenetics, ib tug me nyuam ib puag ncig (kev noj haus, keeb kwm tsev neeg, kev paub dhau los) tuaj yeem hloov pauv txoj kev ua haujlwm ntawm cov noob caj noob ces.
- Ua ib tug niam txiv, koj tuaj yeem ua ib qho kev pab loj rau kev tswj cov tsos mob los ntawm kev tsim kom muaj ib puag ncig uas nyob twj ywm, muaj kev txiav txim, kev saib xyuas, thiab kev hlub rau koj tus menyuam.
- Nrog koj tus kws kho mob tham txog koj tus menyuam tus mob thiab txoj kev npaj kho mob thiab nrhiav kev qhia.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus