Txhua yam koj yuav tsum paub txog COVID-19, ib yam li los ntawm ib tug phooj ywg!

Nyob zoo! Niaj hnub no , Covid-19 (COVID-19) yog ib qho teeb meem uas yuav luag txhua tus neeg tham txog, thiab nws tuaj yeem ua rau ntshai me ntsis. Yog li kuv yuav qhia koj cov no kom pab koj paub meej txog tus kab mob no thiab ceev faj yam tsis ntshai. Cia peb tham txog qhov no yooj yim thiab meej, ib yam li koj tus phooj ywg zoo tshaj plaws yuav piav qhia rau koj.

Cia peb kawm txog cov ntsiab lus tseem ceeb txog COVID-19.

Nws yuav yooj yim dua rau koj nkag siab yog tias peb tham me ntsis txog tus kab mob no txij thaum pib.

COVID-19 yog dab tsi?

Hais yooj yim xwb, COVID-19 yog ib yam kab mob uas tshwm sim los ntawm ib tug kab mob uas feem ntau cuam tshuam rau peb txoj kev ua pa. Tus kab mob uas ua rau nws hu ua SARS-CoV-2 . Vim tias nws yog ib tug kab mob tshiab, nws nyuaj me ntsis rau peb tswj nws thaum xub thawj. Qhov no txhais tau tias nws tuaj yeem ua rau muaj kev puas tsuaj ntau tshaj plaws rau thaj chaw xws li peb lub ntsws thiab caj pas.

Qhov no kis tau li cas ntawm ib tus neeg mus rau ib tus neeg?

Qhov no yog ib yam kab mob sib kis tau yooj yim heev. Xav txog seb, thaum ib tug neeg uas muaj COVID-19 hnoos, txham, tham, lossis hu nkauj nrov nrov, cov tee dej ntawm cov zis thiab cov quav tawm ntawm lawv lub qhov ncauj thiab lub qhov ntswg. Cov tee dej no tuaj yeem muaj tus kab mob. Yog tias ib tug neeg noj qab haus huv ua pa hauv huab cua uas muaj tus kab mob no, lossis kov ib qho chaw lossis lub qhov rooj uas muaj tus kab mob rau ntawm nws thiab tom qab ntawd kov lawv lub qhov ntswg, lub qhov ncauj, lossis qhov muag, qhov kev pheej hmoo ntawm kev kis tus kab mob yog siab. Yog vim li cas peb thiaj li hais kom ntxuav koj txhais tes thiab hnav lub ntsej muag.

Cov tsos mob uas feem ntau tshwm sim yog dab tsi?

Thaum ib tug neeg tau tus kab mob COVID -19 , lawv yuav muaj cov tsos mob sib txawv. Ib txhia yuav hnov ​​​​​​cov tsos mob me me xwb, thaum lwm tus yuav muaj mob hnyav dua. Ib txhia neeg yuav tsis muaj tsos mob li. Cov tsos mob feem ntau yog:

• Kub taub hau los yog kub cev
• Hnoos (feem ntau yog hnoos qhuav, tab sis qee zaum hnoos nrog cov hnoos qeev)
• Nkees, xav tias tsis muaj zog
• Mob caj pas, khaus caj pas
• Mob lub cev, mob nqaij
• Mob taub hau
• Muaj ib txhia neeg poob lawv txoj kev hnov ​​tsw thiab saj (qhov no yog ib qho cim tshwj xeeb rau Covid)
• Ua pa nyuaj , ua pa luv luv (qhov no yog ib qho cim loj heev , yog tias qhov no tshwm sim, koj yuav tsum nrhiav kev pab kho mob tam sim ntawd)
• Ib txhia neeg kuj tseem yuav muaj cov tsos mob xws li mob plab, raws plab, thiab ntuav.

Peb yuav tsum paub dab tsi txog tshuaj tiv thaiv Covid-19?

Nws yog ib qho tseem ceeb heev uas yuav tsum tham txog kev txhaj tshuaj tiv thaiv kab mob, vim qhov no yog ib qho ntawm cov riam phom tseem ceeb uas peb muaj los tiv thaiv peb tus kheej ntawm tus kab mob no.

Vim li cas cov tshuaj tiv thaiv kab mob no thiaj tseem ceeb ua luaj?

Cov tshuaj tiv thaiv COVID-19 yog txoj hauv kev zoo tshaj plaws los tiv thaiv peb kom tsis txhob mob hnyav los ntawm tus kab mob no, uas txhais tau tias yuav tsum tau pw hauv tsev kho mob, nkag mus rau hauv chav kho mob hnyav, thiab txawm tias tuag. Xav txog nws li no: cov tshuaj tiv thaiv ua haujlwm zoo li kev cob qhia rau peb lub cev. Ntawd yog, peb lub cev tiv thaiv kab mob tau npaj ua ntej los tawm tsam tus kab mob tiag tiag yog tias nws nkag mus rau hauv peb lub cev. Tom qab ntawd, txawm tias peb mob los xij, feem ntau cov neeg yuav tsis muaj teeb meem dab tsi.

Cov tshuaj tiv thaiv kab mob puas muaj kev nyab xeeb? Ib lo lus nug uas ntau tus neeg nug!

Yog lawm, qhov no yog ib yam uas ntau tus neeg nug thiab xav txog. Ua ntej cov tshuaj tiv thaiv COVID-19 raug tso tawm rau thoob ntiaj teb, lawv tau dhau los ntawm ntau qhov kev tshawb fawb zoo, uas yog, kev sim tshuaj , kom ntseeg tau tias lawv muaj kev nyab xeeb thiab ua tau zoo. Cov no tom qab ntawd tau txais kev pom zoo los ntawm cov koom haum xws li Lub Koom Haum Kev Noj Qab Haus Huv Ntiaj Teb (WHO).

Ib yam li lwm yam tshuaj tiv thaiv kab mob, tej zaum yuav muaj tej yam tsis zoo me ntsis. Piv txwv li, mob qhov chaw txhaj tshuaj, kub taub hau me ntsis, tsis xis nyob, thiab mob taub hau. Txawm li cas los xij, cov no yuav ploj mus hauv ib lossis ob hnub. Tej yam tsis zoo loj heev tsis tshua muaj. Kev nyab xeeb ntawm kev txhaj tshuaj tiv thaiv kab mob ntau dua li tej yam tsis zoo me me no.

Tshuaj tiv thaiv kab mob Covid rau menyuam yaus thiab?

Yog lawm, tam sim no pom zoo kom txhaj tshuaj tiv thaiv COVID-19 rau cov menyuam yaus hnub nyoog 6 lub hlis txog 5 xyoos. Nws yog ib qho tseem ceeb kom tiv thaiv cov menyuam yaus vim lawv kuj tuaj yeem muaj teeb meem los ntawm tus kab mob no. Qhov no tseem ceeb heev rau cov menyuam yaus uas muaj lwm yam mob ntev. Yog tias koj muaj lus nug txog kev txhaj tshuaj tiv thaiv rau koj tus menyuam, nws yog qhov zoo tshaj plaws los tham nrog koj tus kws kho mob menyuam yaus.

Cov kab mob Covid no yog dab tsi?

Tej zaum koj twb tau hnov ​​txog Delta, Omicron. Qhov ntawd yog qhov peb hu ua COVID-19 Variants. Hais yooj yim xwb, cov kab mob hloov lawv cov yam ntxwv me ntsis, uas yog, lawv hloov pauv. Ib yam li peb hnav khaub ncaws txawv, lawv kuj ua qhov hloov me me. Nrog rau cov kev hloov no, qee qhov variants tuaj yeem kis tau sai dua li lwm tus, lossis lawv tuaj yeem cuam tshuam me ntsis rau qhov ua tau zoo ntawm cov tshuaj tiv thaiv. Yog vim li cas cov kws tshawb fawb thiaj li ib txwm ua tib zoo saib xyuas cov variants no, thiab kev txhaj tshuaj tiv thaiv thiab kev nyab xeeb yuav tsum tau tswj hwm.

Yog koj tus menyuam yaus kis tau COVID-19, yuav ua li cas?

Thaum peb hnov ​​​​tias peb tus menyuam me me mob, nws ua rau peb ntshai heev, puas yog? Yog li ntawd, yog tias koj xav tias koj tus menyuam muaj cov tsos mob ntawm COVID-19, tsis txhob ntshai.

• Ua ntej, nrog kws kho mob tham. Yog tias ua tau los ntawm xov tooj lossis ntsib tus kheej. Nws yuav qhia koj seb yuav ua li cas tom ntej. Lawv kuj tseem yuav xaj kom kuaj mob .
• Cais tus me nyuam kom tsis txhob sib cuag nrog lwm tus. Qhov no yog ib qho tseem ceeb kom tiv thaiv kev kis tus kab mob mus rau lwm tus hauv tsev neeg, tshwj xeeb tshaj yog cov neeg laus thiab cov neeg uas muaj lwm yam kab mob.
• Muab dej thiab kua ntau ntau (xws li porridge, kua zaub, kua txiv hmab txiv ntoo) haus. Yuav tsum tiv thaiv kom tsis txhob qhuav dej thaum lub cev kub taub hau.
• Cia nws so kom txaus. Tsum tsis txhob ua si, khiav, thiab dhia ob peb hnub.
• Yuav kom txo qhov kub taub hau, muab ib yam dab tsi zoo li Paracetamol, raws li koj tus kws kho mob hais, raws li qhov ntau npaum li cas thiab raws sijhawm uas tau teem tseg.
• Yog koj pom tej yam tsos mob loj xws li ua pa nyuaj, mob hauv siab, daim di ncauj xiav, lossis tus menyuam tsis muaj sia nyob, koj yuav tsum coj lawv mus rau tsev kho mob yam tsis muaj kev ncua.

Peb yuav tsum ua li cas kom nyob nyab xeeb ntawm COVID-19? (Kev ceev faj)

Puas yog qhov zoo dua los tiv thaiv kab mob dua li kev raug mob? Yog li cia peb saib seb peb ua tau dab tsi.

Cia peb siv cov ntaub npog qhov ncauj kom raug.

Kev hnav lub npog ntsej muag yog ib txoj hauv kev yooj yim tshaj plaws thiab tseem ceeb tshaj plaws los tiv thaiv koj tus kheej thiab lwm tus. Nws yog ib qho tseem ceeb heev uas yuav tsum hnav lub npog ntsej muag thaum mus rau qhov chaw muaj neeg coob coob (xws li ntawm lub tsheb npav, tsheb ciav hlau, lossis hauv khw) thiab thaum siv kev thauj mus los rau pej xeem. Nws yuav tsum npog koj lub qhov ntswg thiab qhov ncauj. Thaum nws los txog rau kev hnav lub npog ntsej muag rau cov menyuam yaus, nws yog qhov zoo tshaj plaws los sab laj nrog kws kho mob raws li lawv lub hnub nyoog. Feem ntau tsis pom zoo kom hnav lub npog ntsej muag rau cov menyuam yaus hnub nyoog qis dua 2 xyoos, vim tias lawv yuav muaj teeb meem ua pa.

Tsis txhob hnov ​​qab ntxuav koj txhais tes thiab nyob deb ntawm lwm tus!

Qhov no yog ib yam dab tsi uas pab tiv thaiv tsis yog COVID-19 xwb, tab sis kuj tiv thaiv ntau yam kab mob thiab.

• Ntxuav koj txhais tes kom huv si nrog xab npum thiab dej tsawg kawg yog 20 vib nas this. Ntxuav koj ob txhais tes, nraub qaum koj txhais tes, ntawm koj cov ntiv tes, thiab hauv qab koj cov rau tes.
• Yog tias nyuaj nrhiav xab npum thaum koj tawm mus sab nraud, siv cov tshuaj ntxuav tes uas muaj tsawg kawg yog 60% cawv .
• Nyob deb li ib 'meter' ntawm lwm tus neeg (Social Distancing) ntau li ntau tau. Tshwj xeeb tshaj yog nyob deb ntawm cov neeg uas hnoos lossis mob khaub thuas.

Koj tiv thaiv ib tug menyuam yaus li cas?

Vim tias cov menyuam mos uas muaj hnub nyoog qis dua 6 lub hlis tsis tuaj yeem txhaj tshuaj tiv thaiv COVID-19, nws yog peb lub luag haujlwm los tiv thaiv lawv.

• Txwv cov neeg tuaj saib tus menyuam, tshwj xeeb tshaj yog thaum muaj tus kab mob sib kis no.
• Cov neeg tuaj yuav tsum muaj kev noj qab haus huv zoo thiab, yog tias ua tau, tau txhaj tshuaj tiv thaiv COVID-19 lawm.
• Txhua tus neeg yuav tsum ntxuav lawv txhais tes kom huv si los yog siv cov tshuaj ntxuav tes ua ntej kov tus menyuam.
• Coj koj tus menyuam mus rau qhov chaw uas muaj neeg coob coob tsawg li tsawg tau.

Cov lus nug txog COVID-19 thaum cev xeeb tub

Yog leej niam cev xeeb tub tau tus kab mob COVID-19, nws yuav muaj feem mob hnyav dua li cov pej xeem feem ntau. Yog li ntawd, yuav tsum tau ceev faj tshwj xeeb los tiv thaiv nws tus kheej ntawm COVID-19 thaum cev xeeb tub.

Cov poj niam cev xeeb tub kuj tuaj yeem tau txais tshuaj tiv thaiv COVID-19, uas muaj kev nyab xeeb thiab pom zoo. Nws tiv thaiv ob leeg niam thiab tus menyuam hauv plab. Thaum koj tau txais tshuaj tiv thaiv, tus menyuam kuj tau txais cov tshuaj tiv thaiv uas leej niam tsim tawm. Yog tias koj muaj lus nug ntxiv txog qhov no, tham nrog koj tus kws kho mob poj niam thiab kws kho mob poj niam (VOG).

Kuv puas pub niam mis rau kuv tus menyuam yog tias kuv muaj COVID-19?

Qhov no yog ib yam uas ntau tus niam nug. Yog lawm, txawm tias koj muaj COVID-19 los xij, koj tseem tuaj yeem pub niam mis rau koj tus menyuam, tsuav yog koj ua raws li cov kev ceev faj kom zoo. Kev pub niam mis tsis yog tsuas yog kev noj zaub mov zoo tshaj plaws rau koj tus menyuam xwb, nws kuj tseem ua rau koj tus menyuam muaj zog tiv thaiv kab mob. Tsis muaj pov thawj tias tus kab mob kis tau los ntawm mis niam.

Qhov tseem ceeb tshaj plaws yog:

• Ntxuav koj txhais tes kom huv si nrog xab npum ua ntej pub koj tus menyuam noj.
• Hnav lub npog ntsej muag kom raug thaum pub niam mis.
• Yog ua tau, ua kom chav menyuam yaus muaj cua nkag tau zoo (nrog rau qhov rais qhib).

Kev kho mob thiab kev kuaj mob rau COVID-19

Cia peb kawm seb yuav ua li cas yog tias koj mob thiab muaj hom kev kuaj mob dab tsi.

Txog kev kuaj COVID-19

Yog tias koj muaj cov tsos mob ntawm COVID-19, lossis tau nyob ze nrog ib tus neeg uas muaj COVID-19, nws yog ib qho tseem ceeb uas yuav tsum tau kuaj mob. Muaj ntau hom kev kuaj mob, cov kev kuaj mob tseem ceeb yog:

1. Kev Ntsuas PCR (Polymerase Chain Reaction): Qhov no yog qhov kev ntsuas raug tshaj plaws, "tus qauv kub." Nws nrhiav cov khoom siv caj ces ntawm tus kab mob. Cov qauv no raug coj los ntawm lub qhov ntswg lossis caj pas. Feem ntau nws yuav siv sijhawm ob peb teev txog ib hnub lossis ob hnub kom pom cov txiaj ntsig.

2. Kev Kuaj Mob Sai Sai (RAT): Qhov no tuaj yeem muab cov txiaj ntsig sai, hauv 15-30 feeb. Qhov no kuj xav tau ib daim ntaub so ntswg. Txawm li cas los xij, nws tsis rhiab heev li PCR. Qhov no txhais tau tias qee zaum tus kab mob tuaj yeem kuaj pom txawm tias nws tsis muaj (qhov no hu ua qhov tsis zoo cuav). Qhov no yuav pom tus kab mob thaum ntxov ntawm cov tsos mob.

Qhov kev kuaj tshuaj tiv thaiv kab mob no yog dab tsi?

Kev kuaj mob antibody saib seb koj puas tau muaj COVID-19 ua ntej thiab tau tsim cov tshuaj tiv thaiv kab mob tawm tsam nws, lossis yog tias koj tau tsim cov tshuaj tiv thaiv kab mob los ntawm kev txhaj tshuaj tiv thaiv. Qhov no tsis qhia koj paub tseeb tias koj puas muaj tus kab mob tam sim no. Koj yuav tsum ua PCR lossis kuaj antigen rau qhov ntawd.

Kev Ntsuas COVID-19 Qhov Twg Zoo Tshaj?

Nws nyob ntawm koj qhov xwm txheej thiab koj xav tau dab tsi.

• Yog tias koj muaj cov tsos mob, nws yog qhov zoo tshaj plaws los kuaj PCR .
• Yog tias koj xav tau qhov tshwm sim sai, koj tuaj yeem siv RAT . Txawm li cas los xij, yog tias RAT rov qab los tsis muaj tab sis cov tsos mob tseem muaj, lossis koj nyob hauv pawg neeg muaj kev pheej hmoo siab, nws zoo dua los ua PCR.
• Yog koj tsuas xav paub xwb, tsis muaj ib qho cim qhia dab tsi li,Txawm tias tus RAT yuav txaus.

Zoo dua yog nrog koj tus kws kho mob tham txog qhov no thiab nrhiav nws cov lus qhia.

Mob o ntawm ntau lub cev hauv menyuam yaus (MIS-C) thiab COVID-19

Qhov no yog ib qho mob hnyav, tab sis tsis tshua muaj , uas tuaj yeem tshwm sim rau cov menyuam yaus. Ob peb lub lis piam tom qab kis tus kab mob COVID-19 (qee zaum tsis muaj tsos mob), qee tus menyuam yaus yuav mob o, txhais tau tias o thiab liab, hauv ntau yam kab mob hauv lub cev (piv txwv li, lub plawv, lub ntsws, lub raum, lub hlwb, daim tawv nqaij, qhov muag, lub plab zom mov). Qhov no hu ua MIS-C (Multisystem Inflammatory Syndrome in Children) .

Yog koj tus menyuam muaj cov tsos mob xws li kub taub hau, mob lub cev, qhov muag liab, daim di ncauj tawg thiab liab, mob plab, ntuav, raws plab, qaug zog heev, thiab cov qog ntshav hauv caj dab o, mus ntsib kws kho mob tam sim ntawd. Yog tias qhov no raug lees paub thiab kho sai, nws tuaj yeem kho tau tag nrho.

Kuv puas txhaj tau ntau yam tshuaj tiv thaiv kab mob ib zaug?

Yog, feem ntau, nws tsis ua li cas kom tau txhaj tshuaj tiv thaiv COVID-19, tshuaj tiv thaiv mob khaub thuas, thiab tshuaj tiv thaiv RSV (Respiratory Syncytial Virus), uas qee tus neeg yuav xav tau (tshwj xeeb tshaj yog cov menyuam yaus thiab cov neeg laus), rau tib hnub lossis nyob ze. Nws yog qhov zoo tshaj plaws los tham txog qhov no nrog koj tus kws kho mob.

Qhov no puas yog mob khaub thuas, mob ntsws, RSV, lossis Covid?

Qhov no yog ib lo lus nug uas ua rau kuv tsis meej pem me ntsis. Vim tias cov tsos mob ntawm plaub yam kab mob no zoo sib xws heev, nws nyuaj rau qhia meej tias qhov twg yog qhov twg raws li cov tsos mob xwb. Kub taub hau, hnoos, mob lub cev, mob caj pas, thiab ntswg ntws tuaj yeem tshwm sim ua ke.

• Feem ntau tus mob khaub thuas tsis hnyav, thiab tsis tshua muaj kub taub hau.
• Mob khaub thuas tuaj yeem pib sai sai, ua rau mob lub cev thiab qaug zog heev.
• RSV tuaj yeem ua rau mob hnyav rau cov menyuam yaus thiab cov neeg laus, thiab cov tsos mob tuaj yeem suav nrog kub taub hau.
• COVID-19 tuaj yeem ua rau muaj cov tsos mob xws li tsis hnov ​​tsw thiab saj.

Yog li ntawd, yog tias koj tsis paub meej, nws yog qhov zoo tshaj plaws mus ntsib kws kho mob thiab mus kuaj mob yog tias tsim nyog, tshwj xeeb tshaj yog tias koj nyob hauv pawg neeg muaj kev pheej hmoo lossis yog tias muaj cov neeg koj tau kov nrog uas muaj kev pheej hmoo.

Yuav ua li cas thiaj daws tau COVID-19 hauv tsev thiab hauv tsev kawm ntawv?

Tam sim no peb yuav tsum tau siv rau kev nyob nrog tus kab mob.

Yuav ua li cas saib xyuas koj tus kheej thaum koj tau txais COVID-19 hauv tsev (Kev Saib Xyuas Hauv Tsev)

Yog tias ib tug neeg hauv tsev neeg tau txais COVID-19, lwm tus yuav tsum tau tiv thaiv thaum saib xyuas lawv.

• Cia tus neeg mob nyob hauv ib chav sib cais. Yog tias ua tau, cia lawv siv chav dej sib cais.
• Ua kom chav tsev muaj cua nkag tau zoo. Qhib qhov rais.
• Nej ob leeg yuav tsum hnav lub ntsej muag thaum tham nrog tus neeg mob thiab thaum pub mov rau tus neeg mob.
• Ntxuav cov tais diav, riam, khaub ncaws, thiab ntaub pua chaw pw ntawm tus neeg mob cais, siv dej kub (yog tias ua tau) thiab xab npum.
• Ntxuav cov chaw uas koj kov ntau zaus (cov pob qhov rooj, cov rooj, cov rooj zaum, cov qhov hloov teeb) nrog cov tshuaj tua kab mob txhua hnub.
• Muab sijhawm rau tus neeg mob so thiab haus dej kom txaus.

Kev Cais Tawm thiab Kev Cais Tawm yog dab tsi?

Peb hnov ​​ob lo lus no tas li. Hais yooj yim xwb:

• Kev Cais Tawm: Qhov no yog thaum ib tus neeg uas muaj COVID-19 (nrog lossis tsis muaj tsos mob) raug cais tawm kiag ntawm lwm tus. Qhov no yog ua los tiv thaiv kev kis tus kab mob mus rau lwm tus. Feem ntau, koj yuav tsum cais tawm ob peb hnub (raws li cov lus qhia) txij li hnub uas koj cov tsos mob pib.
• Kev Cais Tus Kheej: Qhov no yog thaum ib tus neeg uas tau nyob ze nrog ib tus neeg uas muaj COVID-19, tab sis tseem tsis tau muaj tsos mob, raug cais tawm ntawm lwm tus thaum lub sijhawm sib kis kom pom tias lawv puas muaj tsos mob. Qhov no yog ua los tiv thaiv lawv kom tsis txhob paub tias kis tus kab mob mus rau lwm tus yog tias lawv kuj muaj tus kab mob.

Koj tuaj yeem nrhiav cov lus qhia tshiab tshaj plaws txog cov sijhawm txwv no thiab yam yuav tsum ua raws li los ntawm koj cov tub ceev xwm hauv zos (piv txwv li, CDC, WHO lub vev xaib, lossis chaw ua haujlwm hauv zos).

Yuav ua li cas cais tawm hauv tsev?

Raws li tau hais los saum toj no hauv ntu 'Yuav ua li cas saib xyuas koj tus kheej thaum koj tau txais COVID-19 hauv tsev'.

• Siv ib chav sib cais thiab, yog tias ua tau, siv chav dej sib cais.
• Tsis txhob muaj kev sib raug zoo nrog lwm tus neeg hauv tsev.
• Qhia rau lawv kom tso cov khoom noj thiab dej haus ze ntawm lub qhov rooj chav.
• Hnav lub npog ntsej muag , tshwj xeeb yog tias koj yuav tsum tawm hauv chav (piv txwv li mus rau chav dej).
• Ua tib zoo saib xyuas koj cov tsos mob. Yog tias koj tus mob hnyav zuj zus (xws li ua pa nyuaj), nrhiav kev pab kho mob tam sim ntawd.

Ua raws li cov no kom raug yuav pab tau koj tsev neeg kom zoo.

Yog li ntawd, peb yuav tsum nco ntsoov dab tsi ntawm txhua yam no?

COVID-19 yog ib yam dab tsi uas tau cuam tshuam rau peb lub neej tag nrho rau qee yam. Tab sis yog tias peb paub txog nws zoo thiab ua raws li cov kev ntsuas kev nyab xeeb tsim nyog, peb tuaj yeem daws qhov xwm txheej no tau zoo. Tsis tas yuav ntshai, tab sis peb yuav tsum ceev faj.

• Mus txhaj tshuaj tiv thaiv kab mob, thiab mus txhaj tshuaj txhawb zog raws sijhawm. Qhov ntawd yog txoj hauv kev zoo tshaj plaws los tiv thaiv koj tus kheej kom tsis txhob mob hnyav.
• Txuas ntxiv ua raws li cov kev coj ua tseem ceeb ntawm kev noj qab haus huv: hnav lub npog ntsej muag (tshwj xeeb tshaj yog thaum muaj neeg coob thiab hauv tsev), ntxuav koj txhais tes ntau zaus, thiab nyob deb ntawm lwm tus (thaum twg ua tau).
• Yog koj mob, nyob hauv tsev. Tsis txhob kis mus rau lwm tus. Yog koj muaj cov tsos mob, tsis txhob ntshai thiab nrhiav kev pab kho mob. Mus kuaj mob yog tias tsim nyog.
• Tsuas yog txais cov ntaub ntawv ntseeg tau xwb. Ceev faj txog cov kws kho mob thiab cov tub ceev xwm saib xyuas kev noj qab haus huv (piv txwv li, Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Ntiaj Teb - WHO, Chaw Tswj thiab Tiv Thaiv Kab Mob - CDC, lub chaw haujlwm saib xyuas kev noj qab haus huv hauv zos) hais. Tsis txhob ntseeg txhua yam koj pom hauv social media.
• Koj tsis nyob ib leeg xwb.Qhov no yog ib qho kev cov nyom rau peb txhua tus. Cia peb hla lub sijhawm no nrog kev txhawb nqa, kev nkag siab, thiab kev noj qab haus huv ntawm lub hlwb.

Tsis txhob hnov ​​qab, koj txoj kev paub thiab kev coj cwj pwm zoo yuav tiv thaiv tsis yog koj tus kheej xwb, tab sis kuj tiv thaiv koj cov neeg hlub thiab tag nrho lub zej zog!

Yog koj muaj lus nug ntxiv, tsis txhob yig nug koj tus kws kho mob lossis tus neeg saib xyuas kev noj qab haus huv hauv zos. Lawv yuav pab koj. Nyob kom noj qab nyob zoo!

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