Koj puas tau pom koj tus menyuam qee zaum sawv ntawm txaj thaum hmo ntuj thiab taug kev hauv tsev? Los yog koj puas tau hnov txog qhov zoo li no? Qhov no yog qhov peb hu ua kev pw tsaug zog taug kev , lossis hauv cov lus kho mob, 'somnambulism'. Ntau tus niam txiv ntshai thiab txhawj xeeb me ntsis txog qhov no. Tab sis nws yog qhov tshwm sim ntau dua ntawm cov menyuam yaus dua li koj xav. Yog li cia peb tham txog qhov no kom meej meej hnub no, puas yog?
Kev pw tsaug zog taug kev yog dab tsi?
Hais yooj yim xwb, kev pw tsaug zog taug kev yog qhov kev ua ntawm kev sawv los ntawm kev pw tsaug zog tob thiab txav mus los yam tsis paub txog. Nws yog feem ntau tshwm sim rau cov menyuam yaus . Nws feem ntau tshwm sim hauv ib teev lossis ob teev tom qab tsaug zog. Ib txhia menyuam taug kev tsuas yog ob peb vib nas this xwb, thaum lwm tus tuaj yeem taug kev txog 30 feeb.
Qhov tseem ceeb tshaj plaws yog tias nws tsis yog lub tswv yim zoo los sim tsa ib tug menyuam pw tsaug zog taug kev tam sim ntawd. Ua li ntawd tuaj yeem ua rau lawv ntshai thiab chim siab. Txawm tias tom qab sawv los, lawv yuav xav tias qaug zog thiab tsis meej pem rau ob peb feeb, tsis nco qab lawv nyob qhov twg lossis muaj dab tsi tshwm sim.
Rau feem ntau ntawm cov menyuam yaus, qhov mob no ploj mus ntawm nws tus kheej thaum lawv mus txog lawv lub hnub nyoog hluas, yog li nws tsis muaj dab tsi yuav tsum txhawj xeeb txog.
Yuav ua li cas thaum koj tsaug zog taug kev?
Kev pw tsaug zog taug kev tsis yog txhais tau tias tsuas yog taug kev xwb. Nws kuj tseem txhais tau tias muaj ntau yam ntxiv. Cia peb saib.
- Zaum saum txaj xwb: Tej zaum yuav muaj ib txhia menyuam tsis sawv ntawm txaj, tiam sis zaum saum txaj thiab ua tej yam xws li taug kev ncig, txhuam lawv lub qhov muag, lossis rub lawv cov khaub ncaws pw. Tej no tsis ua teeb meem loj.
- Tawm hauv tsev: Qhov no tuaj yeem ua rau muaj kev phom sij me ntsis . Tej zaum qee tus menyuam yuav qhib lub qhov rooj thiab tawm hauv tsev.
- Ua tej yam tsis tsim nyog: Piv txwv li, qhib lub txee thiab tso zis sab hauv.
Yog li ntawd, kev sawv ntawm txaj thiab taug kev yog qhov tsos mob tseem ceeb. Txawm li cas los xij, tus menyuam yaus uas pw tsaug zog taug kev kuj tseem yuav ua tej yam xws li:
- Tham thaum kuv pw tsaug zog.
- Txawm tias koj sim tsa nws sawv los, nws yuav tsis yooj yim sawv.
- Lub ntsej muag tsis meej me ntsis, thiab nws zoo li tsis nco qab dab tsi.
- Tsis xyuam xim me ntsis thaum taug kev, uas txhais tau tias tsis khov kho, thiab tuaj yeem tsoo tej yam.
- Lawv tsis teb thaum koj hu rau lawv.
- Zaum saum txaj thiab ua tib yam li qub tas li (piv txwv li, so qhov muag ).
Ib qho ntxiv yog, txawm tias tus menyuam lub qhov muag qhib thaum lawv pw tsaug zog taug kev los xij,, lawv tsis pom tej yam li peb pom thaum peb tseem tsaug zog. Lawv feem ntau xav tias lawv nyob hauv lwm chav hauv tsev, lossis lwm qhov chaw kiag li. Tsis tas li ntawd, lawv tsis nco qab dab tsi tom qab tej xwm txheej no. Yog koj nug lawv tias, "Kuv puas taug kev thaum hmo ntuj?" lawv yuav hais tias, "Tsis yog."
Ua cas koj thiaj pw tsaug zog taug kev li no? Yog vim li cas?
Kev tsaug zog taug kev feem ntau tshwm sim rau cov menyuam yaus dua li cov neeg laus. Muaj ntau yam ua rau qhov no:
- Keeb Kwm Tsev Neeg : Yog tias koj lossis koj tus khub tau muaj kev pw tsaug zog thaum koj tseem yog menyuam yaus, koj tus menyuam yuav muaj qhov no thiab. Qhov no txhais tau tias nws yuav yog los ntawm noob caj noob ces .
- Tsis tsaug zog los yog qaug zog heev: Yog tias ib tug me nyuam tsis tsaug zog zoo los yog nkees heev thaum nruab hnub, lawv yuav tsaug zog thaum hmo ntuj.
- Cov qauv pw tsaug zog tsis sib xws: Qhov mob no kuj tuaj yeem tshwm sim rau cov menyuam yaus uas tsis mus pw thiab tsis sawv tib lub sijhawm txhua hnub.
- Mob los yog kub taub hau: Ib tug me nyuam yuav pw tsaug zog thaum lawv mob, tshwj xeeb tshaj yog thaum lawv kub taub hau.
- Qee cov tshuaj: Kev pw tsaug zog taug kev kuj tseem tuaj yeem yog ib qho kev phiv ntawm qee cov tshuaj.
- Kev Nyuaj Siab : Txawm tias cov menyuam yaus kuj tuaj yeem muaj kev ntxhov siab, lossis qhov peb hu ua 'kev ntxhov siab', vim ntau yam. Tej yam xws li kev ua haujlwm hauv tsev kawm ntawv thiab teeb meem nrog cov phooj ywg tuaj yeem cuam tshuam rau qhov no.
Qee zaum, kev pw tsaug zog taug kev tuaj yeem nrog lwm yam mob xws li:
- Kev pw tsaug zog apnea: Ib qho mob uas ua pa tsis ua haujlwm ib ntus thaum pw tsaug zog.
- Enuresis: Tso zis thaum hmo ntuj.
- Kev Ntshai Hmo Ntuj: Ib qho mob uas koj cia li sawv los ntawm kev pw tsaug zog thiab qw thiab ntshai.
Kev pw tsaug zog taug kev puas muaj teeb meem?
Kev pw tsaug zog taug kev tsis yog qhov txaus ntshai tiag tiag . Qhov ntawd yog, nws tsis ua rau tus menyuam lub hlwb lossis lub cev puas tsuaj. Txawm li cas los xij, thaum lawv pw tsaug zog taug kev, tus menyuam tsis paub dab tsi. Yog li ntawd lawv tsis nkag siab tias lawv ua dab tsi. Qhov no yog qhov uas nws tuaj yeem txaus ntshai me ntsis.
Xav txog ib tug me nyuam poob ntawm ntaiv, qhib lub qhov rais, lossis tsoo ib yam dab tsi ntse thaum lawv pw tsaug zog. Tej yam no tuaj yeem ua rau muaj xwm txheej. Yog vim li ntawd peb thiaj hais tias txawm hais tias kev pw tsaug zog tsis txaus ntshai los xij, peb yuav tsum ceev faj txog kev nyab xeeb ntawm tus me nyuam thaum ntawd.
Ib qho ntxiv yog, kev pw tsaug zog tsis tau txhais hais tias tus menyuam muaj teeb meem kev puas siab puas ntsws lossis tus cwj pwm. Tsis tas li ntawd, nws tsis ua rau muaj kev puas siab puas ntsws rau tus menyuam. Lawv yuav tsis nco qab txog kev taug kev hmo ntuj li cas los xij.
Yuav ua li cas tiv thaiv tus menyuam pw tsaug zog taug kev?
Zoo li peb tau hais ua ntej lawm, txawm hais tias kev pw tsaug zog taug kev tsis yog qhov txaus ntshai, peb yuav tsum ua cov kauj ruam los txo qhov uas koj tus menyuam yuav ntog, tsoo ib yam dab tsi, lossis tawm hauv tsev (lossis txawm tias tsav tsheb yog tias koj tus menyuam tseem hluas). Nov yog qee yam uas koj tuaj yeem ua tau:
- Tsis txhob sim tsa ib tug me nyuam uas tsaug zog taug kev tam sim ntawd. Ua li ntawd yuav ua rau tus me nyuam ntshai. Hloov chaw, maj mam, hlub, thiab maj mam muab tus me nyuam rov qab mus pw.
- Khaws cov qhov rais thiab qhov rooj hauv koj tus menyuam chav thiab lwm qhov chaw ntawm lub tsev kom kaw thiab xauv kom ruaj. Yog tias koj muaj menyuam yaus me, koj tuaj yeem ntsia cov xauv ntxiv (cov xauv kev nyab xeeb rau menyuam yaus) rau ntawm cov qhov rooj. Yog tias koj tus menyuam loj txaus los tsav tsheb, tsis txhob cia lawv kov cov yuam sij.
- Yuav kom tiv thaiv kev ntog, tsis txhob cia koj tus menyuam pw rau ntawm lub txaj pw saum toj kawg nkaus.
- Tshem tawm cov khoom ntse thiab tawg tau ntawm ib puag ncig lub txaj ntawm tus menyuam.
- Khaws cov khoom uas muaj peev xwm ua rau muaj kev phom sij kom deb ntawm cov menyuam yaus.
- Tshem tawm cov khoom uas yuav ua rau koj ntog hauv chav koj tus menyuam thiab lwm qhov chaw hauv tsev. Khaws cov khoom ua si thiab phau ntawv kom zoo.
- Nruab cov rooj vag kev nyab xeeb ntawm lub qhov rooj ntawm koj tus menyuam chav thiab saum toj ntawm cov ntaiv.
Nws yog ib qho tseem ceeb heev uas yuav tsum ua raws li cov kev ntsuas kev nyab xeeb no vim peb xav kom peb tus menyuam muaj kev nyab xeeb txawm tias lawv pw tsaug zog taug kev los xij.
Kuv yuav tsum mus ntsib kws kho mob thaum twg?
Feem ntau, kev pw tsaug zog taug kev tsis tas yuav muaj kev kho mob tshwj xeeb. Txawm li cas los xij, nws yog ib lub tswv yim zoo kom nrhiav kev pab kho mob hauv cov xwm txheej hauv qab no:
- Yog tias koj tsaug zog taug kev ntau zaus: Yog tias qhov no tshwm sim ntau zaus, zoo li ntau zaus hauv ib lub lim tiam.
- Yog tias koj tus menyuam xav tias tsaug zog thaum nruab hnub vim yog qhov no: Yog tias lawv nkees thiab tsaug zog thaum nruab hnub vim lawv tsis tau pw tsaug zog txaus thaum hmo ntuj.
- Yog tias muaj tej yam txaus ntshai: tej yam xws li tawm hauv tsev, sim dhia los ntawm qhov chaw siab.
- Tus mob no tseem tsis tau ploj mus txawm tias tom qab tus menyuam mus txog thaum lawv tseem hluas.
Thaum koj mus ntsib kws kho mob, lawv yuav kuaj koj tus menyuam. Rau cov menyuam uas pw tsaug zog taug kev ntau zaus, cov kws kho mob tej zaum yuav pom zoo kom muaj kev kho mob hu ua Scheduled Awakening . Qhov no suav nrog kev tsa koj tus menyuam sawv 15 txog 30 feeb ua ntej lub sijhawm uas lawv feem ntau pw tsaug zog taug kev. Qhov no tau pom tias pab tiv thaiv kev pw tsaug zog taug kev. Cov kws kho mob tsis tshua muab tshuaj los pab pw tsaug zog.
Kuv yuav tsum paub dab tsi ntxiv?
Muaj ob peb yam ntxiv uas koj ua tau los tiv thaiv lossis txo qhov kev pw tsaug zog taug kev:
- Ua ntej koj muab nws pw tsaug zog, ua kom nws so kom txaus. Cia nws mloog nkauj mos mos los yog cov ntaub ntawv so kom txaus.
- Tsim kom muaj lub sijhawm pw tsaug zog tas li. Muab koj tus menyuam pw tib lub sijhawm txhua hnub thiab tsa nws sawv tib lub sijhawm. Yog tias koj pw tsaug zog thaum nruab hnub, khaws lub sijhawm ntawd tas li.
- Cia koj tus menyuam mus pw ua ntej me ntsis. Qhov no yuav pab txo qhov pw tsaug zog ntau dhau .
- Tsis txhob pub koj tus menyuam haus dej ntau dhau thaum yav tsaus ntuj. Tsis tas li ntawd, nco ntsoov coj koj tus menyuam mus rau chav dej ua ntej yuav mus pw. (Lub zais zis puv kuj tseem tuaj yeem cuam tshuam rau kev pw tsaug zog taug kev).
- Tsis txhob muab cov khoom noj uas muaj caffeine (kas fes, tshuaj yej, chocolate, qee yam dej qab zib) rau ze rau lub sijhawm pw.
- Ua kom koj tus menyuam chav pw ua qhov chaw ntsiag to, xis nyob, thiab so kom txaus.
- Thaum cov menyuam yaus tab tom sim pw tsaug zog, ua kom lub suab nrov qis (thaum hmo ntuj thiab thaum nruab hnub).
Cov Lus Qhia Txog Kev Coj Mus Tsev
Zoo, yog li peb tau tham ntau txog kev pw tsaug zog taug kev hnub no, puas yog? Nov yog qee yam tseem ceeb tshaj plaws uas yuav tsum nco ntsoov:
- Kev tsaug zog taug kev yog ib qho uas pom ntau ntawm cov menyuam yaus . Nws feem ntau ploj mus thaum lawv tseem hluas.
- Qhov no tsis yog ib qho mob loj uas yuav tsum ntshai . Txawm li cas los xij, nws yog ib qho tseem ceeb heev uas yuav tsum saib xyuas koj tus menyuam txoj kev nyab xeeb thaum nws tsaug zog taug kev.
- Tsis txhob sim tsa tus me nyuam sawv tam sim ntawd. Maj mam coj nws rov qab mus pw .
- Tsim kom muaj ib puag ncig zoo hauv tsev. Kaw cov qhov rooj thiab qhov rai, thiab tshem tawm cov teeb meem.
- Yog tias koj tus menyuam taug kev pw tsaug zog ntau zaus, yog tias nws cuam tshuam rau koj tus menyuam tej haujlwm txhua hnub, lossis yog tias lawv coj tus cwj pwm txaus ntshai , nrhiav kev pab kho mob .
- Tsim kom muaj ib puag ncig uas zoo rau kev pw tsaug zog zoo thiab tswj tus qauv pw tsaug zog tas li tuaj yeem pab txo qhov mob no.
Yog li ntawd, lub sijhawm tom ntej koj pom koj tus menyuam me me pw tsaug zog thaum hmo ntuj, tsis txhob ntshai. Tam sim no koj paub yuav ua li cas. Maj mam, maj mam muab nws rov qab rau hauv nws lub txaj thiab xyuas kom meej tias nws muaj kev nyab xeeb. Yog tias koj muaj lus nug ntxiv, koj tuaj yeem tham nrog koj tus kws kho mob hauv tsev neeg lossis kws kho mob menyuam yaus.
👩🏽⚕️ Cov Lus Nug Ntxiv (FAQs)
💬 Vim li cas cov menyuam yaus thiaj tsaug zog taug kev?
Feem ntau, qhov laj thawj tseem ceeb rau qhov no yog vim tus menyuam lub hlwb tseem tab tom loj hlob. Tsis tas li ntawd, yog tias tus menyuam qaug zog dhau, ntxhov siab, ntshai, lossis tsis tau pw tsaug zog txaus thaum nruab hnub, qhov no tuaj yeem ua rau pw tsaug zog taug kev.
💬 Puas txaus ntshai yog tias ib tug neeg uas pw tsaug zog taug kev thaum hmo ntuj sawv los?
Yog lawm! Lawv pw tsaug zog tob heev, yog li ntawd yog koj tsa lawv sawv sai sai, lawv yuav ntshai thiab ntxhov siab heev (txawm tias yuav tawm tsam lwm tus). Qhov zoo tshaj plaws yog tham nrog lawv maj mam thiab muab lawv tso rov qab rau hauv txaj.
💬 Cov niam txiv ua tau dab tsi hauv tsev kom tiv thaiv qhov xwm txheej no?
Qhia koj tus menyuam kom mus pw rau lub sijhawm teem tseg, tsis txhob muab TV lossis xov tooj rau lawv ua ntej yuav mus pw, thiab tsis txhob hnov qab kaw qhov rooj thiab qhov rais kom nruj kom tsis txhob muaj xwm txheej.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus