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Puas yog txiv laum huab xeeb yog koj tus yeeb ncuab? Cia peb kawm seb qhov ua xua rau txiv laum huab xeeb yog dab tsi!

Puas yog txiv laum huab xeeb yog koj tus yeeb ncuab? Cia peb kawm seb qhov ua xua rau txiv laum huab xeeb yog dab tsi!

Cov txiv laum huab xeeb yog cov khoom noj uas peb nyiam tshaj plaws. Thaum siav thiab ntsev , kib, thiab ntxiv rau hauv cov khoom noj... lawv qab heev. Tab sis rau qee tus, tshwj xeeb tshaj yog cov menyuam yaus, cov txiv laum huab xeeb no tuaj yeem ua rau muaj kev phom sij rau lub neej. Tej zaum koj yuav tau pom tias ntau lub rooj noj mov hnub yug thiab tsev kawm ntawv tam sim no tsis muab qee yam khoom noj rau lawv. Qhov laj thawj rau qhov no yog los tiv thaiv cov menyuam yaus uas muaj kev ua xua rau txiv laum huab xeeb . Nws yog qhov txaus ntshai uas xav txog tias ib daim khoom noj me me tuaj yeem ua rau muaj kev phom sij ntau npaum li cas. Tab sis tsis txhob ntshai. Yog tias peb paub txog qhov no tag nrho, paub txog cov tsos mob, thiab kawm paub yuav ua li cas kom tsis txhob noj txiv laum huab xeeb, peb tuaj yeem txo qhov kev pheej hmoo ntawm kev ua xua hnyav.

Leej twg muaj feem yuav muaj feem ntau dua? Vim li cas ho yog li ntawd?

Feem ntau, cov menyuam yaus, tshwj xeeb tshaj yog cov menyuam yaus me thiab cov menyuam mos, yuav muaj feem ua xua rau zaub mov ntau dua li cov neeg laus.

Yog tias koj lossis ib tug neeg hauv koj tsev neeg muaj lwm hom kev ua xua (piv txwv li, mob hawb pob, ua xua rau hmoov av), koj muaj feem yuav ua xua rau txiv laum huab xeeb ntau dua. Tsis tas li ntawd, yog tias koj muaj mob ntawm daim tawv nqaij xws li eczema , qhov ntawd kuj tuaj yeem yog qhov ua rau.

Tiam sis ntawm no yog ib yam dab tsi uas ntau tus neeg tsis meej pem txog. Txiv laum huab xeeb tsis yog ib hom txiv ntoo uas loj hlob hauv av, tab sis qhov tseeb yog ib hom legume. Yog li ntawd, kev ua xua rau txiv laum huab xeeb tsis tas txhais tau tias koj kuj ua xua rau cov txiv ntoo xws li cashews, almonds, thiab walnuts. Txawm li cas los xij, kev tshawb fawb tsis ntev los no tau pom tias ntawm 25% thiab 40% ntawm cov neeg uas muaj kev ua xua rau txiv laum huab xeeb kuj tseem yuav ua xua rau lwm cov txiv ntoo. Yog li nws yog qhov zoo tshaj plaws los tham nrog koj tus kws kho mob kom paub meej.

Cov txiv laum huab xeeb tuaj yeem nkag mus rau hauv lub cev li cas?

Feem ntau cov kev ua xua yog los ntawm kev noj txiv laum huab xeeb ncaj qha. Tej zaum lawv tsis paub tias muaj nyob rau hauv zaub xam lav, chocolate, ncuav qab zib, lossis kua ntses.

Tiamsis koj puas paub tias yog koj ua xua heev, txawm tias nws nkag mus rau hauv koj lub cev tsis ncaj qha los xij, nws tseem tuaj yeem ua rau muaj kev tsis haum tshuaj loj heev?

Xav txog nws li no xwb. Koj yuav ib pluag mov los ntawm lub khw. Tsis muaj txiv laum huab xeeb hauv pluas mov ntawd. Tab sis yuav ua li cas yog tias tus kws ua zaub mov uas ua pluas mov ntawd ua ib yam dab tsi zoo li txiv laum huab xeeb sambol ua ntej ntawd, thiab tom qab ntawd siv tib rab riam thiab lub rooj txiav los npaj koj pluas mov yam tsis tau ntxuav kom huv? Cov txiv laum huab xeeb me me tuaj yeem xaus rau hauv koj cov zaub mov. Peb hu qhov no hla kev sib cuag . Qee zaum, txawm tias kev nqus cov hmoov txiv laum huab xeeb hauv huab cua tuaj yeem ua rau muaj kev tsis haum tshuaj.

Yog li ntawd, yog tias koj mus noj mov sab nraud, lossis mus noj mov rau ib tus neeg lub tsev, nco ntsoov qhia rau lawv txog koj qhov kev ua xua thiab thov kom lawv tsis txhob sib cuag.

Cov tsos mob ntawm kev ua xua rau txiv laum huab xeeb yog dab tsi?

Cov tsos mob yuav pib tshwm sim hauv ob peb feeb tom qab noj txiv laum huab xeeb. Cov no yog cov tsos mob feem ntau.

Lub cev ib feem Tus yam ntxwv uas qhia tias
Tawv nqaij Mob pob khaus, liab, khaus (liab, zoo li eczema rau ntawm daim tawv nqaij)
Qhov ncauj thiab caj pas Khaus, tingling, lossis xav tias nruj hauv caj pas, daim di ncauj, tus nplaig, lossis qhov ncauj
Kev zom zaub mov Mob plab, xeev siab, ntuav, raws plab (raws plab)
Kev ua pa Ua pa nyuaj, ua pa nrov nrov, ntswg ntws

Qhov kev ua xua txaus ntshai tshaj plaws: Anaphylaxis

Qhov no yog qhov ua xua hnyav tshaj plaws thiab ua rau tuag taus rau kev ua xua rau txiv laum huab xeeb. Nws yog xwm txheej ceev hauv kev kho mob . Hauv qhov mob no, hu ua anaphylaxis , ntau lub cev tuaj yeem raug cuam tshuam ib zaug.

Yog tias koj muaj ib yam mob zoo li mob hawb pob, yog tias ib tug neeg hauv koj tsev neeg muaj keeb kwm ntawm kev ua xua hnyav zoo li no, lossis yog tias koj tau muaj tus mob no ua ntej, koj muaj feem yuav mob ntau dua.

Rau qee tus neeg uas muaj kev ua xua rau txiv laum huab xeeb hnyav, lawv tus kws kho mob yuav sau ntawv kom txhaj tshuaj tshwj xeeb. Qhov no yog ib qho tshuaj epinephrine (adrenaline) auto-injector . Cov no muaj nyob rau hauv cov npe xws li ` EpiPen` thiab `Auvi-Q`. Nws yog ib qho tseem ceeb kom khaws qhov no nrog koj txhua lub sijhawm. Cov tshuaj txhaj no yuav tsum tau siv sai li sai tau thaum cov tsos mob hnyav pib.

Tseem ceeb heev: Txawm tias koj xav tias zoo dua me ntsis tom qab siv cov tshuaj txhaj no los xij, koj tseem yuav tsum mus rau Chav Kho Mob Ceev (ETU) ze tshaj plaws tam sim ntawd, vim tias qee zaum cov tsos mob tuaj yeem rov tshwm sim thiab hnyav dua.

Nov yog cov tsos mob ntawm anaphylaxis:

Anaphylaxis - Cov Cim Ceeb Toom
🔴Qog o thiab ua tsis tau pa.
🔴 Kiv taub hau , tsaus muag, tsis nco qab.
🔴 Ntshav siab poob qis sai heev.
🔴 Lub plawv dhia nce ntxiv ntau heev.
🔴 Kev thaiv ntawm txoj hlab pa.

Koj yuav paub tseeb li cas yog tias koj muaj kev ua xua?

Yog koj xav tias koj ua xua rau txiv laum huab xeeb, qhov zoo tshaj plaws uas yuav tsum ua yog mus ntsib kws kho mob ua xua. Ua ntej koj mus ntsib kws kho mob, nws yuav pab tau kom sau koj cov zaub mov txhua hnub txog yam koj noj thiab tej yam koj ua xua.

Yog tias koj yeej tsis tau muaj kev tsis haum tshuaj loj heev, koj tus kws kho mob yuav hais kom koj noj "kev noj zaub mov kom tshem tawm cov tshuaj lom," uas yog kev tshem tawm cov khoom noj uas xav tias yuav muaj teeb meem (xws li txiv laum huab xeeb) rau ib lossis ob lub lis piam. Tom qab ntawd, lawv yuav rov qhia cov khoom noj ntawd ib qho zuj zus kom pom tias cov twg ua rau muaj kev tsis haum tshuaj.

Ntxiv rau qhov ntawd, koj tuaj yeem ua qhov kev kuaj tawv nqaij . Qhov no suav nrog kev muab me me ntawm cov kua txiv laum huab xeeb rau ntawm koj daim tawv nqaij thiab siv ib rab koob me me los chob nws. Yog tias koj muaj kev ua xua, thaj chaw ntawd yuav hloov liab, o, thiab qhia txog kev ua xua zoo li pob khaus hauv ob peb feeb. Kuj tseem tuaj yeem ua qhov kev kuaj ntshav kom pom tias koj lub cev tiv thaiv kab mob puas teb rau txiv laum huab xeeb.

Ua li cas koj thiaj tsis txhob noj txiv laum huab xeeb?

Tsis muaj tshuaj kho tau qhov kev ua xua no. Tib txoj kev daws teeb meem yog kom tsis txhob noj txiv laum huab xeeb thiab txhua yam khoom uas muaj txiv laum huab xeeb.

  • Nyeem cov ntawv lo: Ib txwm nyeem cov ntawv lo ntawm txhua yam khoom noj uas koj yuav los ntawm lub khw. Vim tias qee zaum cov khoom xyaw ntawm cov khoom tuaj yeem hloov pauv. Tej zaum koj yuav tsis xav txog nws (cov kua ntses, ncuav mog qab zib, ncuav qab zib, qee cov curry pastes) uas muaj txiv laum huab xeeb.
  • Thaum tsis paub meej, nug: Yog tias daim ntawv lo tsis meej, nws yog qhov zoo tshaj plaws los nug tus neeg tsim khoom, lossis tsuas yog zam kev siv cov khoom noj.

Txawm koj ceev faj npaum li cas los xij, qee zaum koj tuaj yeem noj cov txiv laum huab xeeb yam tsis tau xav txog. Yog li ntawd, nws yog ib qho tseem ceeb kom paub tias yuav ua li cas thaum muaj xwm txheej ceev.

Feem ntau cov neeg muaj kev ua xua rau txiv laum huab xeeb rau tas lawv lub neej. Txawm li cas los xij, qee qhov kev tshawb fawb qhia tias kwv yees li 20% ntawm cov menyuam yaus uas muaj kev ua xua no loj hlob dhau thaum lawv loj hlob tuaj. Tab sis qhov ntawd tsis yog rau koj txiav txim siab, nws yog rau koj tus kws kho mob.

Cov Lus Qhia Txog Kev Coj Mus Tsev

  • Kev ua xua rau txiv laum huab xeeb tsis yog ib qho kev ua si, nws yog ib qho mob hnyav uas tuaj yeem ua rau tuag taus.
  • Paub txog cov tsos mob, tshwj xeeb tshaj yog cov tsos mob hnyav ntawm anaphylaxis (ua pa nyuaj, o ntawm caj pas , tsaus muag).
  • Yog koj muaj kev ua xua hnyav, ib txwm nqa lub tshuaj epinephrine uas kws kho mob sau ntawv rau koj.
  • Txawm tias siv lub tshuaj txhaj tshuaj thaum muaj kev tsis haum tshuaj loj heev los xij, nws yog ib qho tseem ceeb uas yuav tsum mus rau chav kho mob ceev (ETU) ntawm tsev kho mob tam sim ntawd.
  • Nyeem daim ntawv lo rau txhua yam khoom noj uas koj yuav kom zoo zoo. Thaum noj mov hauv tsev noj mov, qhia rau cov neeg ua haujlwm txog koj qhov kev ua xua.
  • Tsis txhob kuaj mob koj tus kheej. Yog tias koj tsis paub meej, mus ntsib koj tus kws kho mob tas li.
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.

Ntxiv koj cov lus

Thov xam: 8 + 3 =
Puas yog txiv laum huab xeeb yog koj tus yeeb ncuab? Cia peb kawm seb qhov ua xua rau txiv laum huab xeeb yog dab tsi!

Puas yog txiv laum huab xeeb yog koj tus yeeb ncuab? Cia peb kawm seb qhov ua xua rau txiv laum huab xeeb yog dab tsi!

Cov txiv laum huab xeeb yog cov khoom noj uas peb nyiam tshaj plaws. Thaum siav thiab ntsev , kib, thiab ntxiv rau hauv cov khoom noj... lawv qab heev. Tab sis rau qee tus, tshwj xeeb tshaj yog cov menyuam yaus, cov txiv laum huab xeeb no tuaj yeem ua rau muaj kev phom sij rau lub neej. Tej zaum koj yuav tau pom tias ntau lub rooj noj mov hnub yug thiab tsev kawm ntawv tam sim no tsis muab qee yam khoom noj rau lawv. Qhov laj thawj rau qhov no yog los tiv thaiv cov menyuam yaus uas muaj kev ua xua rau txiv laum huab xeeb . Nws yog qhov txaus ntshai uas xav txog tias ib daim khoom noj me me tuaj yeem ua rau muaj kev phom sij ntau npaum li cas. Tab sis tsis txhob ntshai. Yog tias peb paub txog qhov no tag nrho, paub txog cov tsos mob, thiab kawm paub yuav ua li cas kom tsis txhob noj txiv laum huab xeeb, peb tuaj yeem txo qhov kev pheej hmoo ntawm kev ua xua hnyav.

Leej twg muaj feem yuav muaj feem ntau dua? Vim li cas ho yog li ntawd?

Feem ntau, cov menyuam yaus, tshwj xeeb tshaj yog cov menyuam yaus me thiab cov menyuam mos, yuav muaj feem ua xua rau zaub mov ntau dua li cov neeg laus.

Yog tias koj lossis ib tug neeg hauv koj tsev neeg muaj lwm hom kev ua xua (piv txwv li, mob hawb pob, ua xua rau hmoov av), koj muaj feem yuav ua xua rau txiv laum huab xeeb ntau dua. Tsis tas li ntawd, yog tias koj muaj mob ntawm daim tawv nqaij xws li eczema , qhov ntawd kuj tuaj yeem yog qhov ua rau.

Tiam sis ntawm no yog ib yam dab tsi uas ntau tus neeg tsis meej pem txog. Txiv laum huab xeeb tsis yog ib hom txiv ntoo uas loj hlob hauv av, tab sis qhov tseeb yog ib hom legume. Yog li ntawd, kev ua xua rau txiv laum huab xeeb tsis tas txhais tau tias koj kuj ua xua rau cov txiv ntoo xws li cashews, almonds, thiab walnuts. Txawm li cas los xij, kev tshawb fawb tsis ntev los no tau pom tias ntawm 25% thiab 40% ntawm cov neeg uas muaj kev ua xua rau txiv laum huab xeeb kuj tseem yuav ua xua rau lwm cov txiv ntoo. Yog li nws yog qhov zoo tshaj plaws los tham nrog koj tus kws kho mob kom paub meej.

Cov txiv laum huab xeeb tuaj yeem nkag mus rau hauv lub cev li cas?

Feem ntau cov kev ua xua yog los ntawm kev noj txiv laum huab xeeb ncaj qha. Tej zaum lawv tsis paub tias muaj nyob rau hauv zaub xam lav, chocolate, ncuav qab zib, lossis kua ntses.

Tiamsis koj puas paub tias yog koj ua xua heev, txawm tias nws nkag mus rau hauv koj lub cev tsis ncaj qha los xij, nws tseem tuaj yeem ua rau muaj kev tsis haum tshuaj loj heev?

Xav txog nws li no xwb. Koj yuav ib pluag mov los ntawm lub khw. Tsis muaj txiv laum huab xeeb hauv pluas mov ntawd. Tab sis yuav ua li cas yog tias tus kws ua zaub mov uas ua pluas mov ntawd ua ib yam dab tsi zoo li txiv laum huab xeeb sambol ua ntej ntawd, thiab tom qab ntawd siv tib rab riam thiab lub rooj txiav los npaj koj pluas mov yam tsis tau ntxuav kom huv? Cov txiv laum huab xeeb me me tuaj yeem xaus rau hauv koj cov zaub mov. Peb hu qhov no hla kev sib cuag . Qee zaum, txawm tias kev nqus cov hmoov txiv laum huab xeeb hauv huab cua tuaj yeem ua rau muaj kev tsis haum tshuaj.

Yog li ntawd, yog tias koj mus noj mov sab nraud, lossis mus noj mov rau ib tus neeg lub tsev, nco ntsoov qhia rau lawv txog koj qhov kev ua xua thiab thov kom lawv tsis txhob sib cuag.

Cov tsos mob ntawm kev ua xua rau txiv laum huab xeeb yog dab tsi?

Cov tsos mob yuav pib tshwm sim hauv ob peb feeb tom qab noj txiv laum huab xeeb. Cov no yog cov tsos mob feem ntau.

Lub cev ib feem Tus yam ntxwv uas qhia tias
Tawv nqaij Mob pob khaus, liab, khaus (liab, zoo li eczema rau ntawm daim tawv nqaij)
Qhov ncauj thiab caj pas Khaus, tingling, lossis xav tias nruj hauv caj pas, daim di ncauj, tus nplaig, lossis qhov ncauj
Kev zom zaub mov Mob plab, xeev siab, ntuav, raws plab (raws plab)
Kev ua pa Ua pa nyuaj, ua pa nrov nrov, ntswg ntws

Qhov kev ua xua txaus ntshai tshaj plaws: Anaphylaxis

Qhov no yog qhov ua xua hnyav tshaj plaws thiab ua rau tuag taus rau kev ua xua rau txiv laum huab xeeb. Nws yog xwm txheej ceev hauv kev kho mob . Hauv qhov mob no, hu ua anaphylaxis , ntau lub cev tuaj yeem raug cuam tshuam ib zaug.

Yog tias koj muaj ib yam mob zoo li mob hawb pob, yog tias ib tug neeg hauv koj tsev neeg muaj keeb kwm ntawm kev ua xua hnyav zoo li no, lossis yog tias koj tau muaj tus mob no ua ntej, koj muaj feem yuav mob ntau dua.

Rau qee tus neeg uas muaj kev ua xua rau txiv laum huab xeeb hnyav, lawv tus kws kho mob yuav sau ntawv kom txhaj tshuaj tshwj xeeb. Qhov no yog ib qho tshuaj epinephrine (adrenaline) auto-injector . Cov no muaj nyob rau hauv cov npe xws li ` EpiPen` thiab `Auvi-Q`. Nws yog ib qho tseem ceeb kom khaws qhov no nrog koj txhua lub sijhawm. Cov tshuaj txhaj no yuav tsum tau siv sai li sai tau thaum cov tsos mob hnyav pib.

Tseem ceeb heev: Txawm tias koj xav tias zoo dua me ntsis tom qab siv cov tshuaj txhaj no los xij, koj tseem yuav tsum mus rau Chav Kho Mob Ceev (ETU) ze tshaj plaws tam sim ntawd, vim tias qee zaum cov tsos mob tuaj yeem rov tshwm sim thiab hnyav dua.

Nov yog cov tsos mob ntawm anaphylaxis:

Anaphylaxis - Cov Cim Ceeb Toom
🔴Qog o thiab ua tsis tau pa.
🔴 Kiv taub hau , tsaus muag, tsis nco qab.
🔴 Ntshav siab poob qis sai heev.
🔴 Lub plawv dhia nce ntxiv ntau heev.
🔴 Kev thaiv ntawm txoj hlab pa.

Koj yuav paub tseeb li cas yog tias koj muaj kev ua xua?

Yog koj xav tias koj ua xua rau txiv laum huab xeeb, qhov zoo tshaj plaws uas yuav tsum ua yog mus ntsib kws kho mob ua xua. Ua ntej koj mus ntsib kws kho mob, nws yuav pab tau kom sau koj cov zaub mov txhua hnub txog yam koj noj thiab tej yam koj ua xua.

Yog tias koj yeej tsis tau muaj kev tsis haum tshuaj loj heev, koj tus kws kho mob yuav hais kom koj noj "kev noj zaub mov kom tshem tawm cov tshuaj lom," uas yog kev tshem tawm cov khoom noj uas xav tias yuav muaj teeb meem (xws li txiv laum huab xeeb) rau ib lossis ob lub lis piam. Tom qab ntawd, lawv yuav rov qhia cov khoom noj ntawd ib qho zuj zus kom pom tias cov twg ua rau muaj kev tsis haum tshuaj.

Ntxiv rau qhov ntawd, koj tuaj yeem ua qhov kev kuaj tawv nqaij . Qhov no suav nrog kev muab me me ntawm cov kua txiv laum huab xeeb rau ntawm koj daim tawv nqaij thiab siv ib rab koob me me los chob nws. Yog tias koj muaj kev ua xua, thaj chaw ntawd yuav hloov liab, o, thiab qhia txog kev ua xua zoo li pob khaus hauv ob peb feeb. Kuj tseem tuaj yeem ua qhov kev kuaj ntshav kom pom tias koj lub cev tiv thaiv kab mob puas teb rau txiv laum huab xeeb.

Ua li cas koj thiaj tsis txhob noj txiv laum huab xeeb?

Tsis muaj tshuaj kho tau qhov kev ua xua no. Tib txoj kev daws teeb meem yog kom tsis txhob noj txiv laum huab xeeb thiab txhua yam khoom uas muaj txiv laum huab xeeb.

  • Nyeem cov ntawv lo: Ib txwm nyeem cov ntawv lo ntawm txhua yam khoom noj uas koj yuav los ntawm lub khw. Vim tias qee zaum cov khoom xyaw ntawm cov khoom tuaj yeem hloov pauv. Tej zaum koj yuav tsis xav txog nws (cov kua ntses, ncuav mog qab zib, ncuav qab zib, qee cov curry pastes) uas muaj txiv laum huab xeeb.
  • Thaum tsis paub meej, nug: Yog tias daim ntawv lo tsis meej, nws yog qhov zoo tshaj plaws los nug tus neeg tsim khoom, lossis tsuas yog zam kev siv cov khoom noj.

Txawm koj ceev faj npaum li cas los xij, qee zaum koj tuaj yeem noj cov txiv laum huab xeeb yam tsis tau xav txog. Yog li ntawd, nws yog ib qho tseem ceeb kom paub tias yuav ua li cas thaum muaj xwm txheej ceev.

Feem ntau cov neeg muaj kev ua xua rau txiv laum huab xeeb rau tas lawv lub neej. Txawm li cas los xij, qee qhov kev tshawb fawb qhia tias kwv yees li 20% ntawm cov menyuam yaus uas muaj kev ua xua no loj hlob dhau thaum lawv loj hlob tuaj. Tab sis qhov ntawd tsis yog rau koj txiav txim siab, nws yog rau koj tus kws kho mob.

Cov Lus Qhia Txog Kev Coj Mus Tsev

  • Kev ua xua rau txiv laum huab xeeb tsis yog ib qho kev ua si, nws yog ib qho mob hnyav uas tuaj yeem ua rau tuag taus.
  • Paub txog cov tsos mob, tshwj xeeb tshaj yog cov tsos mob hnyav ntawm anaphylaxis (ua pa nyuaj, o ntawm caj pas , tsaus muag).
  • Yog koj muaj kev ua xua hnyav, ib txwm nqa lub tshuaj epinephrine uas kws kho mob sau ntawv rau koj.
  • Txawm tias siv lub tshuaj txhaj tshuaj thaum muaj kev tsis haum tshuaj loj heev los xij, nws yog ib qho tseem ceeb uas yuav tsum mus rau chav kho mob ceev (ETU) ntawm tsev kho mob tam sim ntawd.
  • Nyeem daim ntawv lo rau txhua yam khoom noj uas koj yuav kom zoo zoo. Thaum noj mov hauv tsev noj mov, qhia rau cov neeg ua haujlwm txog koj qhov kev ua xua.
  • Tsis txhob kuaj mob koj tus kheej. Yog tias koj tsis paub meej, mus ntsib koj tus kws kho mob tas li.
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.

Ntxiv koj cov lus

Thov xam: 8 + 3 =