Vim li cas kev tawm dag zog thiaj tseem ceeb rau koj yog tias koj muaj ntshav qab zib? 🏃‍♂️💪

Sunil (hnub nyoog 52), ib tug neeg ua lag luam uas khiav ib lub khw me me, tuaj rau kuv lub tsev kho mob hnub Thursday dhau los. Nws tau raug mob ntshav qab zib hom 2 tau 5 xyoos lawm.

"Dr. Priya, kuv noj kuv cov tshuaj ntshav qab zib raws li tau sau tseg. Tab sis kuv cov ntshav qab zib hloov pauv tas li. Daim ntawv qhia HbA1c tshiab kawg yog 8.2%. Txhua tus neeg hais kom kuv tawm dag zog, tab sis kuv hnyav 92 kilos thiab muaj mob pob qij txha . Kuv nyuaj rau taug kev vim kuv ob txhais ceg mob. Kuv yuav tawm dag zog li cas?" Sunil piav qhia txog nws txoj kev tsis muaj zog.

Kuv piav rau Sunil tias: "Sunil, kev tawm dag zog rau ib tus neeg uas muaj tus kab mob ntshav qab zib tseem ceeb ib yam li kev noj tshuaj. Thaum peb tawm dag zog, peb lub cev qhov kev nkag siab ntawm insulin nce ntxiv. Qhov no txhais tau tias txawm tias cov tshuaj hormone insulin qis, lub cev cov hlwb tuaj yeem nqus cov suab thaj hauv cov ntshav tau yooj yim. Ua ib qho kev daws teeb meem rau koj qhov mob hauv caug, koj tuaj yeem ua cov kev tawm dag zog yooj yim uas tsis muab kev nyuaj rau cov pob qij txha (kev tawm dag zog uas tsis muaj kev cuam tshuam). Hnub no, cia peb tham txog seb cov neeg mob ntshav qab zib zoo li koj uas muaj teeb meem pob qij txha lossis rog dhau tuaj yeem xaiv kev tawm dag zog kom muaj kev nyab xeeb li cas."

🚨 Cov Cim Liab uas yuav tsum tsis txhob tawm dag zog tam sim ntawd

Txawm hais tias kev tawm dag zog muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib, kev tawm dag zog yuav tsum tsis txhob ua tam sim ntawd yog tias muaj cov tsos mob txaus ntshai hauv qab no tshwm sim thaum lub sijhawm tawm dag zog:

• Mob hnyav heev, raug nias, lossis mob hauv nruab nrab ntawm lub hauv siab (qhov no yuav yog ib qho cim qhia tias koj lub plawv nres).
• Ua pa nyuaj heev los yog tshee hnyo tsis tuaj yeem tswj tau.
• Kiv taub hau, tsaus muag, tsis meej pem, lossis pom kev tsis meej.
• Cov tsos mob ntawm hypoglycemia (tawm hws ntau dhau, tshee hnyo, tshaib plab, lossis hais lus tsis meej) uas tshwm sim los ntawm kev poob qis sai ntawm cov piam thaj hauv cov ntshav.

💡 Cov kauj ruam yuav tsum ua:

Yog tias muaj ib qho ntawm cov tsos mob saum toj no tshwm sim, zaum thiab so tam sim ntawd. Yog tias koj cov ntshav qab zib qis dua 70 mg / dL, tam sim ntawd haus ib diav suab thaj lossis kua txiv hmab txiv ntoo. Yog tias mob hauv siab ntev tshaj 5 feeb, mus rau tsev kho mob ze tshaj plaws tam sim ntawd.

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