Sunil (hnub nyoog 52), ib tug neeg ua lag luam uas khiav ib lub khw me me, tuaj rau kuv lub tsev kho mob hnub Thursday dhau los. Nws tau raug mob ntshav qab zib hom 2 tau 5 xyoos lawm.
"Dr. Priya, kuv noj kuv cov tshuaj ntshav qab zib raws li tau sau tseg. Tab sis kuv cov ntshav qab zib hloov pauv tas li. Daim ntawv qhia HbA1c tshiab kawg yog 8.2%. Txhua tus neeg hais kom kuv tawm dag zog, tab sis kuv hnyav 92 kilos thiab muaj mob pob qij txha . Kuv nyuaj rau taug kev vim kuv ob txhais ceg mob. Kuv yuav tawm dag zog li cas?" Sunil piav qhia txog nws txoj kev tsis muaj zog.
Kuv piav rau Sunil tias: "Sunil, kev tawm dag zog rau ib tus neeg uas muaj tus kab mob ntshav qab zib tseem ceeb ib yam li kev noj tshuaj. Thaum peb tawm dag zog, peb lub cev qhov kev nkag siab ntawm insulin nce ntxiv. Qhov no txhais tau tias txawm tias cov tshuaj hormone insulin qis, lub cev cov hlwb tuaj yeem nqus cov suab thaj hauv cov ntshav tau yooj yim. Ua ib qho kev daws teeb meem rau koj qhov mob hauv caug, koj tuaj yeem ua cov kev tawm dag zog yooj yim uas tsis muab kev nyuaj rau cov pob qij txha (kev tawm dag zog uas tsis muaj kev cuam tshuam). Hnub no, cia peb tham txog seb cov neeg mob ntshav qab zib zoo li koj uas muaj teeb meem pob qij txha lossis rog dhau tuaj yeem xaiv kev tawm dag zog kom muaj kev nyab xeeb li cas."
🚨 Cov Cim Liab uas yuav tsum tsis txhob tawm dag zog tam sim ntawd
Txawm hais tias kev tawm dag zog muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib, kev tawm dag zog yuav tsum tsis txhob ua tam sim ntawd yog tias muaj cov tsos mob txaus ntshai hauv qab no tshwm sim thaum lub sijhawm tawm dag zog:
- Mob hnyav heev, raug nias, lossis mob hauv nruab nrab ntawm lub hauv siab (qhov no yuav yog ib qho cim qhia tias koj lub plawv nres).
- Ua pa nyuaj heev los yog tshee hnyo tsis tuaj yeem tswj tau.
- Kiv taub hau, tsaus muag, tsis meej pem, lossis pom kev tsis meej.
- Cov tsos mob ntawm hypoglycemia (tawm hws ntau dhau, tshee hnyo, tshaib plab, lossis hais lus tsis meej) uas tshwm sim los ntawm kev poob qis sai ntawm cov piam thaj hauv cov ntshav.
💡 Cov kauj ruam yuav tsum ua:
Yog tias muaj ib qho ntawm cov tsos mob saum toj no tshwm sim, zaum thiab so tam sim ntawd. Yog tias koj cov ntshav qab zib qis dua 70 mg / dL, tam sim ntawd haus ib diav suab thaj lossis kua txiv hmab txiv ntoo. Yog tias mob hauv siab ntev tshaj 5 feeb, mus rau tsev kho mob ze tshaj plaws tam sim ntawd.
Cov txiaj ntsig tseem ceeb ntawm kev tawm dag zog rau cov neeg mob ntshav qab zib
- Kev tswj cov piam thaj hauv cov ntshav: Kev tawm dag zog ua rau cov leeg nqaij ua haujlwm, uas ncaj qha hlawv cov piam thaj hauv cov ntshav kom muaj zog.
- Ua kom muaj kev ua haujlwm ntawm insulin ntau ntxiv: Pab tswj cov koob tshuaj los ntawm kev ua kom cov hlwb rhiab heev rau insulin.
- Txo qhov kev pheej hmoo ntawm cov teeb meem: Qhov kev pheej hmoo ntawm kev mob plawv thiab mob hlwb raug txo qis heev.
- Kev Zam Txim Rau Kab Mob Ntshav Qab Zib: Kev tshawb fawb tau qhia tias kev tawm dag zog thiab kev noj zaub mov tsis tu ncua thaum pib muaj tus kab mob tuaj yeem pab tswj lossis ua rau tus kab mob ntshav qab zib zoo tag nrho.
Kev sib piv ntawm cov kev tawm dag zog yooj yim uas haum rau cov neeg mob ntshav qab zib
| Hom kev tawm dag zog | Kev cuam tshuam rau cov pob qij txha | Cov txiaj ntsig tseem ceeb ntawm kev noj qab haus huv | Qhov zaus pom zoo |
|---|---|---|---|
| Kev Taug Kev Sai | Nruab nrab | Ua kom lub plawv muaj zog, txo cov nqi HbA1c. | 5 hnub hauv ib lub lim tiam, 30 feeb hauv ib hnub. |
| Kev Caij Tsheb Kauj Vab Nyob Ruaj Khoov | Qis heev (Kev cuam tshuam tsawg) | Ua kom cov leeg nqaij ntawm lub duav muaj zog yam tsis muaj kev nias rau cov pob qij txha. | 3-4 hnub hauv ib lub lim tiam, 20-30 feeb txhua zaus. |
| Ua luam dej | Qis heev (Kev cuam tshuam tsawg) | Ua kom cov leeg nqaij ua haujlwm zoo dua thiab yoog tau thoob plaws lub cev. | 2-3 hnub hauv ib lub lim tiam, 30 feeb txhua zaus. |
| Nqa Hnyav / Cov Qws Tiv Thaiv | Tsawg dua | Ua kom cov leeg nqaij loj tuaj thiab ua kom cov piam thaj hlawv sai dua. | 2 hnub ib lub lim tiam (ib hnub so). |
| Yoga | Qis heev | Kev tswj kev ntxhov siab, ua kom muaj kev ywj pheej thiab kev sib npaug. | 15-20 feeb txhua hnub. |
Ua & Tsis txhob ua
| ✔️ Tej yam yuav tsum ua (Ua) | ❌ Tsis txhob ua |
|---|---|
| Ua raws li cov lus qhia ntawm American Diabetes Association (ADA) rau tsawg kawg 150 feeb ntawm kev tawm dag zog nruab nrab hauv ib lub lim tiam. | Tsis txhob tawm dag zog tsis hnav khau lossis khau tsis haum yog tias koj raug mob ko taw lossis mob ntshav qab zib. |
| Tsis txhob muaj kev pheej hmoo ntawm hypoglycemia los ntawm kev ntsuas koj cov ntshav qab zib ua ntej thiab tom qab pib ua si. | Tsis txhob pib ua qoj ib ce hnyav ib zaug. Ib txwm pib nrog 5 feeb sov so me me. |
| Haus dej me me tsis tu ncua kom tiv thaiv kev qhuav dej thaum ua si nawv. | Tsis txhob pib ua si yog tias koj cov ntshav qab zib qis dua 70 mg/dL lossis siab dua 250 mg/dL. |
❓ Tej zaum koj yuav muaj lwm cov lus nug (FAQ)
Yuav ua li cas thiaj tiv thaiv tau cov ntshav qab zib qis heev (Hypoglycemia) thaum lub sijhawm ua si? ▼
Yog koj noj tshuaj insulin los yog tshuaj txo cov piam thaj hauv cov ntshav, xyuas koj cov piam thaj hauv cov ntshav ua ntej koj tawm dag zog. Yog tias nws qis dua 100 mg/dL, noj ib qho khoom noj me me uas muaj cov carbohydrates (ib lub txiv tsawb los yog 2 lub ncuav qab zib) ua ntej koj pib tawm dag zog. Ib txwm nqa cov tshuaj glucose los yog ib yam khoom qab zib nrog koj.
Vim li cas cov neeg uas muaj tus kab mob ntshav qab zib yuav tsum ceev faj thaum tawm dag zog? ▼
Kab mob ntshav qab zib ua rau mob ko taw vim yog cov qhov txhab lossis cov pob khaus. Qhov no tuaj yeem ua rau muaj kev kis kab mob thiab muaj teeb meem loj, yog li hnav khau mos thiab thom khwm tuab thaum ua si nawv, thiab kuaj xyuas koj txhais taw txhua hnub tom qab ua si nawv.
Kev tawm dag zog ntau ntxiv puas kho tau tus kab mob ntshav qab zib kom zoo tag nrho? ▼
Kab mob ntshav qab zib hom 2 tuaj yeem kuaj pom thaum ntxov thiab tswj tau los ntawm kev tawm dag zog tsis tu ncua thiab tswj qhov hnyav kom coj cov ntshav qab zib rov qab mus rau qhov qub yam tsis tas siv tshuaj (Diabetes Remission). Txawm li cas los xij, vim tias nws tsis yog kab mob uas kho tau tag nrho, cov ntshav qab zib tuaj yeem nce siab dua yog tias koj rov qab mus rau lub neej tsis txav chaw.
Cov neeg uas tsis khoom yuav nrhiav sijhawm los tawm dag zog li cas txhua hnub? ▼
Yog tias koj tsis muaj sijhawm tawm dag zog li 30 feeb ib zaug, koj tuaj yeem faib ua 3 zaug, ib zaug txhua 10 feeb. Kev tshawb fawb tau qhia tias kev tawm dag zog luv luv muab cov txiaj ntsig zoo ib yam.
💬 Comments (0)
Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus