Koj puas tau lub qhov ntswg ntws thaum koj sawv thaum sawv ntxov? Los yog koj puas tau pib hnov lub qhov ntswg ntws thaum koj ntxuav koj lub tsev lossis taug kev hla lub vaj paj zoo nkauj? Koj lub qhov ntswg txhaws, koj ob lub qhov muag liab, thiab koj khaus? Tej zaum koj yuav xav tias cov no tsuas yog mob khaub thuas xwb, tab sis tej zaum koj muaj " mob khaub thuas " uas ntau tus neeg muaj. Yog li cia peb tham txog qhov no yooj yim thiab ua phooj ywg hnub no.
Hais yooj yim xwb, qhov mob no yog dab tsi?
Kab mob ua xua rau ntswg, tseem hu ua kab mob ua xua rau ntswg , yog ib qho kev tsis xav tau ntawm peb lub cev tiv thaiv kab mob. Xav txog nws li no. Tej yam xws li plua plav, paj ntoos , plaub tsiaj, thiab pwm hauv peb ib puag ncig yeej tsis muaj teeb meem rau peb lub cev. Txawm li cas los xij, lub cev ntawm ib tus neeg uas muaj kab mob ua xua yuam kev txheeb xyuas txawm tias cov khoom tsis muaj teeb meem no ua tus yeeb ncuab loj, tus neeg nkag tebchaws.
Yuav kom tawm tsam tus "yeeb ncuab" no, peb lub cev cov hlwb tso tawm ntau yam tshuaj lom neeg xws li '( Histamine ).Cov histamine no yog lub hauv paus tseem ceeb rau tag nrho koj cov tsos mob tsis zoo. Nws yog qhov ua rau lub qhov ntswg txhaws, qhov ntswg thiab qhov muag khaus, qhov muag ntws dej , thiab txham tas li.
Ib txhia neeg yuav ua xua rau ntau tshaj ib yam, thiab ib txhia yuav muaj kev ua xua rau lub caij, thaum lwm tus yuav muaj kev ua xua rau txhua lub caij.
Yuav ua li cas rau cov sinuses no?
Tej zaum koj twb tau hnov lo lus "sinus." Sinuses yog cov qhov cua khoob nyob ib puag ncig peb lub qhov ntswg, hauv peb lub puab tsaig, ntawm peb lub hauv pliaj, thiab ntawm peb lub qhov muag. Peb kuj hu cov no ua 'Paranasal Sinuses.' Cov qhov no muaj ib txheej nyias nyias ntawm cov hnoos qeev hu ua 'Mucous Membrane'.
Thaum koj muaj kev ua xua, cov tshuaj histamine uas kuv tau hais ua ntej ua rau cov ntaub so ntswg no o. Thaum qhov o no tshwm sim, txoj kev rau cov hnoos qeev ntws tawm ntawm cov qhov ntswg yuav raug thaiv. Tom qab ntawd cov hnoos qeev thiab cua raug kaw hauv, ua rau tsis xis nyob xws li lub qhov ntswg txhaws, mob lub ntsej muag , thiab kev ntxhov siab. Qhov no yog thaum ntau tus neeg hais tias, "Kuv muaj sinusitis."
Cov tsos mob tseem ceeb ntawm kev ua xua rau qhov ntswg yog dab tsi?
Cov tsos mob ntawm kev ua xua yuav txawv me ntsis ntawm ib tus neeg mus rau ib tus neeg, tab sis muaj qee cov tsos mob uas pom ntau.
| Cov tsos mob | Piav qhia yooj yim |
|---|---|
| Qhov ntswg ntws los yog txhaws | Qhov ntswg ntws los yog qhov ntswg txhaws uas ua rau nws nyuaj rau ua pa. |
| Hnoos | Hnoos tsis tu ncua, tshwj xeeb tshaj yog thaum sawv ntxov. |
| Qhov muag khaus thiab kua muag | Ob lub qhov muag liab, khaus, thiab feem ntau los kua muag. |
| Kev Nyuaj Siab ntawm Sinus | Xav tias mob lossis nruj ntawm lub hauv pliaj, sab plhu, thiab thaj tsam ib ncig ntawm lub qhov muag. |
| Cov kua dej tom qab qhov ntswg | Muaj ib qho kev xav tias cov hnoos qeev ntws los ntawm sab nraub qaum ntawm lub qhov ntswg mus rau hauv caj pas. Qhov no tuaj yeem ua rau mob caj pas lossis xav tias yuav tsum hnoos. |
| Lwm yam nta | Mob taub hau, qaug zog heev, hnoos thiab qee zaum ua pa nyuaj. |
Koj paub tseeb li cas tias qhov no yog kev ua xua?
Feem ntau koj tus kws kho mob tuaj yeem txiav txim siab seb nws puas yog kev ua xua los ntawm kev mloog koj cov lus piav qhia txog koj cov tsos mob thiab thaum twg lawv tshwm sim.
Txawm li cas los xij, yog tias koj cov tsos mob hnyav dua, lossis yog tias koj xav paub meej tias koj ua xua rau dab tsi, koj yuav raug xa mus rau tus kws kho mob ua xua. Nws yuav ua qhov kev kuaj tawv nqaij.
Qhov kev kuaj tawv nqaij no yog muab me me ntawm cov khoom ua xua (xws li paj ntoos lossis cov kab me me) tso rau ntawm koj daim tawv nqaij thiab maj mam siv ib rab koob me me los chob nws. Yog tias koj ua xua rau ib yam khoom, thaj chaw ntawd yuav liab me ntsis, o, thiab khaus hauv ob peb feeb. Qhov no yuav pab koj nrhiav tau qhov tseeb tias koj ua xua rau dab tsi.
Tsis tshua muaj sijhawm, yuav muaj kev kuaj ntshav, tab sis kev kuaj ntshav tsis raug npaum li kev kuaj tawv nqaij rau kev kuaj mob ua xua rau qhov ntswg.
Yuav kho li cas? Peb yuav ua li cas txog qhov no?
Qhov xov xwm zoo yog tias kev ua xua rau qhov ntswg tuaj yeem tswj tau zoo, thiab muaj ntau yam kev kho mob.
Qhov tseem ceeb tshaj plaws: Ua ntej koj yuav tshuaj los ntawm lub tsev muag tshuaj lossis pib kho mob, nco ntsoov nrog koj tus kws kho mob tham. Yog tias koj muaj lwm yam mob (piv txwv li ntshav siab, kab mob plawv), qee cov tshuaj yuav tsis haum rau koj.
Cov tshuaj uas yuav tau ntawm lub tsev muag tshuaj yam tsis tas yuav muaj daim ntawv yuav tshuaj (OTC - Over-the-Counter)
- Cov Tshuaj Antihistamines: Cov no yog cov tshuaj uas siv ntau tshaj plaws. Cov tshuaj no thaiv cov tshuaj histamine uas ua rau khaus. 'Cetirizine', 'Loratadine', 'Fexofenadine' yog cov tshuaj uas siv ntau tshaj plaws uas ua rau tsaug zog tsawg dua.
- Cov Tshuaj Qhib Qhov Ntswg: Cov no txo qhov o ntawm lub qhov ntswg thiab txo qhov txhaws. Pseudoephedrine yog ib qho tshuaj zoo li no. Qee cov tshuaj antihistamines kuj hu ua decongestants thiab feem ntau yog ua ke nrog tsab ntawv "D" (piv txwv li, Claritin-D).
- Tshuaj Tsuag Qhov Ntswg: Tsis txhob siv tshuaj tsuag qhov ntswg uas pab kom qhov ntswg qhib (piv txwv li Afrin) ntau tshaj 3 hnub ib zaug. Ua li ntawd yuav ua rau qhov ntswg qhib ntxiv.
- Tshuaj Tsuag Qhov Ntswg Steroid: Cov no yog cov kev kho mob zoo tshaj plaws rau kev ua xua rau qhov ntswg. Fluticasone thiab Budesonide yog cov tshuaj zoo li no. Cov no txo qhov o ntawm cov qhov ntswg thiab tswj cov tsos mob. Cov no yuav tsum tau siv raws li koj tus kws kho mob qhia.
Kev Kho Mob Los Ntawm Kws Kho Mob
Yog cov tshuaj OTC tsis pab, koj tus kws kho mob yuav sau ntawv kom koj noj tshuaj ntawd.
- Cov tshuaj antihistamines muaj zog xws li Desloratadine thiab Levocetirizine.
- Cov tshuaj tsuag qhov ntswg antihistamine xws li 'Azelastine'.
- Qee zaum kuj siv tshuaj hu ua 'Montelukast'.
- Kev Kho Mob Tiv Thaiv Kab Mob: Peb kuj hu qhov no ua "Kev Txhaj Tshuaj Tiv Thaiv Kab Mob Allergy." Qhov no yog kev daws teeb meem mus sij hawm ntev. Nws suav nrog kev txhaj tshuaj me me ntawm cov tshuaj uas koj ua xua rau rau ib lub sijhawm. Qhov no tso cai rau koj lub cev kom tau siv rau cov tshuaj thiab tsis ua rau nws tsis zoo. Qhov no tsis ua haujlwm rau txhua tus, tab sis yog tias nws ua tiav, nws tuaj yeem ua rau kev pab mus sij hawm ntev tom qab 3-5 xyoos ntawm kev kho mob.
Kev saib xyuas hauv tsev thiab kev tswj hwm
Ntxiv rau kev siv tshuaj, muaj ntau yam yooj yim uas koj tuaj yeem ua koj tus kheej los tswj cov tsos mob.
- Kev Siv Dej Qhov Ntswg: Ntxuav sab hauv ntawm lub qhov ntswg nrog cov dej ntsev sib xyaw ua ke yuav tshem tawm cov tshuaj ua xua, cov kab mob, thiab cov hnoos qeev ntau dhau. Tseem ceeb heev: Siv tsuas yog dej npau, lim, thiab huv rau lub hom phiaj no.
- Kev Tswj Ib Puag Ncig: Nws yog qhov zoo tshaj plaws kom nyob deb ntawm cov khoom uas koj ua xua rau.
- Yog koj ua xua rau cov kab me me hauv plua plav, siv cov ntaub npog txaj pw tshwj xeeb rau koj cov txaj pw thiab cov hauv ncoo. Ntxuav cov ntaub pua chaw pw tsis tu ncua nrog dej kub.
- Yog tias koj ua xua rau paj ntoos, kaw qhov rais thaum lub sijhawm muaj paj ntoos ntau.
- Yog tias ua tau, siv lub tshuab cua txias lossis lub tshuab lim cua uas muaj lub lim HEPA.
- Tswj kom muaj av noo: Yog tias huab cua qhuav, qhov ntswg yuav mob ntxiv. Hauv cov xwm txheej zoo li no , siv lub tshuab ua kom av noo, da dej kub, lossis nqus pa dej los ntawm lub tais dej.
- Kev Tiv Thaiv: Hnav lub npog ntsej muag thaum ntxuav tsev lossis vaj.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Mob khaub thuas yog ib qho kev ua xua tsis xav tau ntawm peb lub cev tiv thaiv kab mob. Nws tsis yog ib yam kab mob sib kis tau.
- Cov tsos mob tseem ceeb yog txham ntau zaus, qhov ntswg txhaws, thiab khaus qhov muag thiab qhov ntswg.
- Ua ntej siv cov tshuaj twg los tau, txawm tias nws yog cov tshuaj uas yuav tsis tas yuav muaj ntawv yuav tshuaj los xij, nco ntsoov sab laj nrog koj tus kws kho mob.
- Ntxiv rau cov tshuaj, tej yam yooj yim xws li zam cov khoom ua xua thiab ua kom koj lub qhov ntswg huv si tuaj yeem pab tswj cov tsos mob.
- Yog tias koj cov tsos mob hnyav heev lossis nyuaj rau tswj, tsis txhob ntshai. Mus ntsib koj tus kws kho mob kom tham txog lwm yam kev kho mob, xws li kev kho mob tiv thaiv kab mob.
Kev Ua Xua Qhov Ntswg, Mob Ua Xua Rhinitis, Hnoos, Qhov Ntswg Txhaws, Mob Khaub Thuas, Kev Ua Xua, Tshuaj Antihistamine, Tshuaj Decongestant, Tshuaj Tsuag Qhov Ntswg Steroid, Sinus, Histamine
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus