Txij thaum sawv ntxov los txog niaj hnub no, koj puas txham tsis tu ncua? Koj lub qhov ntswg puas txhaws thiab ua pa nyuaj? Koj ob lub qhov muag puas liab, khaus, thiab ntswg ntws? Koj puas nyuaj ua koj txoj haujlwm hauv chaw ua haujlwm lossis hauv tsev? Muaj ntau tus neeg paub txog cov tsos mob no. Feem ntau peb hu qhov mob no ua ' Hay Fever'. Tab sis qhov no tsis yog mob khaub thuas xwb . Yog li, cia peb tham txog qhov no kom meej me ntsis hnub no.
Kab mob ua xua yog dab tsi tiag?
Txawm hais tias nws hu ua 'hay fever', nws tsis muaj feem cuam tshuam nrog kev kub taub hau. Hauv kev kho mob, peb hu qhov mob no ua 'allergic rhinitis' , lossis 'mob ntawm lub qhov ntswg los ntawm kev ua xua.' Hais yooj yim xwb, nws yog kev ua xua ntawm peb lub cev rau qee yam hauv peb ib puag ncig.
Xav txog nws, muaj tej yam me me hauv peb ib puag ncig uas peb tsis pom. Piv txwv li , paj ntoos los ntawm cov ntoo, paj, nyom, hmoov av, thiab cov plaub tsiaj. Thaum cov khoom no nkag mus rau hauv lub qhov ntswg lossis qhov muag ntawm ib tus neeg uas rhiab rau cov khoom no, lub cev tiv thaiv kab mob xav tias muaj ib tug yeeb ncuab loj tau nkag mus rau hauv lub cev. Tom qab ntawd, nws tso tawm ntau yam tshuaj xws li histamines los tawm tsam 'tus yeeb ncuab' ntawd.
Qhov tso tawm cov tshuaj histamine no yog qhov ua rau muaj tag nrho cov tsos mob uas peb tau tham txog, xws li txham , ntswg txhaws, qhov muag thiab qhov ntswg khaus, thiab ntswg ntws.
Muaj tej hnub cov tsos mob no yuav hnyav heev, thaum lwm hnub yuav tsis hnyav heev. Nws nyob ntawm seb muaj pes tsawg paj ntoos nyob hauv ib puag ncig, huab cua, thiab yam koj ua xua rau.
Qhov no puas yog mob khaub thuas xwb? Los yog nws puas yog lwm yam ntxiv?
Muaj coob tus neeg xav tias qhov no yog mob khaub thuas, tiam sis qhov tseeb nws yog ib yam dab tsi loj dua. Qhov teeb meem loj tshaj plaws nrog qhov no yog qhov kev xav tsis meej hauv koj lub taub hau . Nws zoo li koj lub taub hau puv nrog pos huab, koj tsis tuaj yeem tsom mus rau ib yam dab tsi, koj ua tsis tau haujlwm kom zoo.
Kev tshawb fawb txawm pom tias qhov no ua rau cov neeg ua haujlwm ua haujlwm tau zoo dua. Ib txhia so haujlwm vim muaj mob thiab nyob hauv tsev. Lwm tus nyuaj siab mus txog chaw ua haujlwm, tab sis lawv ua tsis tau haujlwm li qub. Qhov no qhia tau tias qhov no tsis yog tsuas yog ob peb tug neeg txham xwb.
Tsis tas li ntawd xwb, qhov kev ua xua no ua rau nws nyuaj pw tsaug zog thaum hmo ntuj. Tej yam xws li qhov ntswg txhaws, cov kua dej tom qab qhov ntswg, thiab hnoos tuaj yeem cuam tshuam kev pw tsaug zog. Thaum koj tsis tau pw tsaug zog zoo hmo ntuj, nws yuav nyuaj dua rau hnub tom qab, puas yog?
Puas tsis muaj kev kho mob rau qhov no? Peb yuav tsum ua li cas?
Zoo hmoo, muaj cov kev kho mob zoo los pab tswj tus mob no. Muaj ntau yam koj ua tau. Muaj cov tshuaj uas koj tuaj yeem yuav tau ntawm lub tsev muag tshuaj, nrog rau cov tshuaj uas kws kho mob tuaj yeem sau ntawv rau koj.Cov tshuaj muaj nyob rau ntawm lub tsev muag tshuaj (Over-the-Counter - OTC)
Cov khw muag tshuaj muaj ntau yam tshuaj rau qhov kev ua xua no, tab sis nws yog ib qho tseem ceeb kom paub meej tias yam twg yog qhov zoo rau koj ua ntej siv nws.
Muaj coob tus neeg noj tshuaj decongestants, xws li Sudafed, los pab kom qhov ntswg tsis txhob txhaws. Txawm hais tias cov no yuav pab kom qhov ntswg tsis txhob txhaws ib ntus, lawv tsis thaiv cov tshuaj histamine, uas yog cov ua rau ua xua. Yog li ntawd, lawv tsis yog kev kho mob tag nrho.
Qhov zoo tshaj plaws uas yuav tsum ua yog siv cov tshuaj antihistamine . Piv txwv li, Claritin lossis nws lub npe dav dav, loratadine, tam sim no muaj nyob rau ntawm cov khw muag tshuaj. Cov no yuav tsis ua rau tsaug zog ntau.
Tseem Ceeb: Ib txhia neeg yuav muaj ntshav siab ntxiv vim yog cov tshuaj uas muaj cov tshuaj "decongestant" no. Yog tias koj muaj ntshav siab, nco ntsoov nrog koj tus kws kho mob tham ua ntej noj tshuaj twg.
Thaum twg koj yuav tsum mus ntsib kws kho mob?
Yog tias koj tsis xis nyob dua nrog cov tshuaj uas yuav tsis tas yuav muaj ntawv yuav tshuaj, lossis yog tias koj cov tsos mob hnyav heev, nws yog qhov zoo tshaj plaws mus ntsib kws kho mob. Nws tuaj yeem pom zoo rau kev kho mob zoo tshaj plaws rau koj.
| Hom kev kho mob | Kev piav qhia thiab piv txwv |
|---|---|
| Cov tshuaj uas yuav tsis tas yuav muaj ntawv yuav tshuaj (OTC) | Cov tshuaj Antihistamines uas feem ntau tsis ua rau tsaug zog, xws li (Loratadine), (Cetirizine) , tuaj yeem pab tswj cov tsos mob rau ntau tus neeg. |
| Cov tshuaj uas kws kho mob sau ntawv yuav | Tus kws kho mob yuav pom zoo cov no yog tias cov tshuaj OTC tsis pab.
|
| Mus ntsib kws kho mob kom tau! | |
| Yog tias cov tshuaj OTC tsis pab, yog tias koj cov tsos mob hnyav heev, lossis yog tias koj tsis paub tseeb tias yuav siv tshuaj dab tsi, thov mus ntsib kws kho mob. Ib yam tshuaj yuav ua haujlwm rau qee tus neeg, thaum lwm yam yuav ua haujlwm rau lwm tus. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum nrhiav kev pab tswv yim los ntawm kws kho mob kom ua qhov kev xaiv zoo. | |
Ob peb lub tswv yim kom tsis txhob muaj kev ua xua
Ib yam li kev noj tshuaj, nws tseem ceeb heev uas yuav tsum tsis txhob mus ze cov khoom ua xua ntau li ntau tau. Nov yog qee yam yooj yim uas koj ua tau los pab.
Nyob hauv tsev
- Kaw cov qhov rais: Kaw cov qhov rais, tshwj xeeb tshaj yog thaum lub sijhawm muaj paj ntoos ntau, thiab siv cov tshuab cua txias (AC) yog tias ua tau.
- Ntxuav cov lim dej: Ntxuav cov lim dej ntawm cov ACs tsis tu ncua. Yog tias ua tau, nws zoo dua los siv lub lim dej "HEPA" uas lim cov khoom me me hauv huab cua.
- Tsis txhob ziab khaub ncaws sab nraum zoov: Thaum koj ziab khaub ncaws sab nraum zoov, paj ntoos tuaj yeem nyob ntawm cov khaub ncaws.
Hauv lub tsheb
- Kaw cov qhov rais thaum caij tsheb.
- Teem lub tsheb AC rau hom cua rov ua dua tshiab kom cua sab nraud tsis txhob nqus los.
Sab nraum zoov
- Txo koj qhov kev raug paj ntoos: Paj ntoos feem ntau nyob hauv huab cua ntau tshaj plaws ntawm 5 thiab 10 teev sawv ntxov thiab rau hnub ci, qhuav, thiab cua hlob.
- Hnav lub npog ntsej muag yog tias koj ua haujlwm hauv lub vaj: Hnav lub npog ntsej muag yog tias koj tab tom txiav nyom lossis ua haujlwm hauv lub vaj.
Thaum koj ua raws li tej yam me me no, koj yuav zam tau qhov tsis xis nyob ntawm qhov ua xua no mus rau ntau qhov.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kab mob ua xua rau paj ntoos (Allergy Rhinitis) tsis yog tsuas yog mob khaub thuas xwb. Nws yog ib qho mob nkeeg tiag tiag uas tuaj yeem cuam tshuam rau koj lub neej txhua hnub thiab kev ua haujlwm.
- Muaj ntau tus neeg pom tias cov tshuaj uas yuav tsis tas yuav muaj ntawv yuav tshuaj (OTC). Tab sis yog tias cov tshuaj ntawd tsis pab, nco ntsoov mus ntsib kws kho mob.
- Yog tias koj muaj lwm yam mob, xws li ntshav siab, nws yog ib qho tseem ceeb heev uas yuav tsum nrhiav kev pab kho mob ua ntej siv tshuaj.
- Ntxiv rau kev noj tshuaj, kev nyob deb ntawm cov khoom ua xua xws li paj ntoos thiab hmoov av kuj pab tau ntau yam hauv kev tswj cov tsos mob.
- Qhov no tsis tau txhais hais tias koj yuav tsum nyob hauv tsev tsis txhob mus ua haujlwm. Yog koj kho thiab tswj tau zoo, koj yuav ua tau lub neej zoo li qub.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus