Peb txhua tus paub tias kev haus luam yeeb ua rau koj lub cev puas tsuaj npaum li cas. Tab sis koj puas tau xav tias txawm tias koj tsis haus luam yeeb los xij, cov pa luam yeeb los ntawm lwm tus neeg cov luam yeeb kuj ua rau koj lub cev puas tsuaj ib yam nkaus? Qhov ntawd yog qhov peb hu ua "Secondhand Smoke" lossis "passive smoking ." Hauv lwm lo lus, qhov no yog cov pa luam yeeb uas koj tsis txhob txwm ua pa, tab sis nws nyob hauv ib puag ncig.
Yog li ntawd, qhov "Secondhand Smoke" no yog dab tsi?
Yooj yim heev. "Secondhand Pa Luam Yeeb" yog kev sib xyaw ua ke ntawm ob ntu.
- Cov pa luam yeeb uas tso tawm ncaj qha mus rau hauv huab cua thaum haus luam yeeb, luam yeeb loj, lossis yeeb nkab. Qhov no yog qhov txaus ntshai tshaj plaws, vim tias nws tsis tau ntxuav los ntawm cov lim dej.
- Cov pa luam yeeb uas tawm los ntawm tus neeg haus luam yeeb.
Yog li ntawd, yog tias muaj ib tug neeg haus luam yeeb ze koj, koj yuav nqus tau ob hom pa luam yeeb. Tsis txhob xav tias, "Kuv tsis haus luam yeeb, yog li ntawd kuv muaj teeb meem dab tsi?" Koj puas paub tias nyob hauv Tebchaws Meskas xwb, kev haus luam yeeb tsis siv pa luam yeeb ua rau muaj ntau dua 7,000 tus neeg tuag los ntawm mob qog noj ntshav ntsws thiab ntau dua 33,000 tus neeg tuag los ntawm kab mob plawv txhua xyoo? Qhov ntawd yog ib qho teeb meem loj heev.
Cov "Secondhand Pa Luam Yeeb" no kuj hu ua:
- Kev haus luam yeeb tsis tu ncua
- Kev haus luam yeeb ib puag ncig
- Kev haus luam yeeb tsis txhob txwm
Kev haus luam yeeb tsis muaj zog txaus ntshai npaum li cas tiag?
Xav txog qhov no, thaum luam yeeb raug hlawv, ntau cov tshuaj lom neeg phem , uas peb hu ua '(cov tshuaj lom),' raug tso tawm. Txawm tias koj tsis haus luam yeeb los xij, thaum koj nqus pa luam yeeb ntawm lwm tus, tag nrho cov tshuaj lom no nkag mus rau hauv koj lub cev. Tshwj xeeb tshaj yog cov pa luam yeeb uas los ntawm qhov kawg ntawm luam yeeb, vim nws tsis tau lim, qee zaum tuaj yeem ua rau muaj kev phom sij ntau dua li cov pa luam yeeb uas tus neeg haus luam yeeb nqus tau.
Lawv hais tias muaj ntau tshaj 7,000 yam tshuaj lom neeg nyob hauv cov pa luam yeeb. Kwv yees li 69 yam ntawm lawv yog cov ua rau mob qog noj ntshav, lossis "carcinogens" . Lwm 250 yam yog qhov ua rau koj txoj kev noj qab haus huv puas tsuaj.
Qee cov tshuaj lom neeg txaus ntshai no yog:
| Cov tshuaj lom neeg | Cov chaw sib koom ua ke |
|---|---|
| Benzene | Roj av |
| Butane | Cov kua dej sib zog dua |
| Ammonia | Cov khoom siv ntxuav hauv tsev |
| Toluene | Cov xim thinner |
| Cadmium | Roj teeb |
| Formaldehyde '(Formaldehyde') | Cov kua pleev rau lub cev |
Thaum koj hnov tej no, koj xav tias cov pa luam yeeb no phem npaum li cas.
Kev haus luam yeeb puas phem dua li kev haus luam yeeb?
Tsis yog, koj hais tsis tau li ntawd. Kev haus luam yeeb ncaj qha yog qhov txaus ntshai tshaj plaws rau kev noj qab haus huv. Txawm li cas los xij, qhov ntawd tsis tau txhais hais tias kev haus luam yeeb tsis muaj zog tsis muaj teeb meem. Cov neeg uas nqus pa luam yeeb tsis muaj zog kuj raug cuam tshuam los ntawm cov tshuaj lom neeg hauv cov pa luam yeeb ntawd. Qhov ntawd kuj txaus ntshai heev.
Kev haus luam yeeb tsis siv neeg muaj cov teebmeem dab tsi rau peb?
Cov kev phiv los ntawm kev haus luam yeeb tsis tu ncua muaj kev phom sij heev rau cov neeg laus thiab cov menyuam yaus ib yam nkaus. Lawv tuaj yeem ua rau muaj ntau yam teeb meem kev noj qab haus huv, los ntawm kev pheej hmoo ntawm kev mob qog noj ntshav hauv lub ntsws thiab kab mob plawv mus rau kev kis kab mob pob ntseg ntau zaus.
Cov teebmeem ntawm kev haus luam yeeb tsis siv neeg rau cov neeg laus
Kev haus luam yeeb tsis tu ncua ua rau koj lub cev puas tsuaj ntau yam. Cov neeg laus uas raug kev haus luam yeeb tsis tu ncua tuaj yeem muaj cov mob xws li:
- Kab mob plawv: ntshav siabCov yam zoo li arteriosclerosis, heart attack , thiab stroke.
- Teeb meem ntsws: Cov mob xws li mob ntsws ntev (COPD) thiab mob hawb pob.
- Kev pheej hmoo ntawm mob qog noj ntshav ntau ntxiv: tshwj xeeb yog mob qog noj ntshav ntsws thiab mob qog noj ntshav mis.
- Teeb meem kev noj qab haus huv ntawm kev yug me nyuam: Kev haus luam yeeb thaum cev xeeb tub tuaj yeem ua rau cov menyuam yug los tsis hnyav.
Cov kev tshawb fawb tau qhia tias yog tias koj raug haus luam yeeb tas li, koj qhov kev pheej hmoo ntawm kev mob plawv yuav nce ntxiv li ntawm 30%.
Cov teebmeem ntawm kev haus luam yeeb tsis tu ncua rau cov menyuam yaus
Vim tias cov menyuam yaus thiab cov menyuam mos lub cev tseem tab tom loj hlob, qhov kev puas tsuaj uas lawv tuaj yeem raug los ntawm kev haus luam yeeb thib ob yog qhov hnyav heev. Lawv yuav muaj feem ntau dua rau cov hauv qab no:
- Teeb meem ua pa xws li hnoos ntau zaus, txham, thiab ua pa nyuaj.
- Kab mob pob ntseg ntau zaus thiab ntev mus.
- Mob hawb pob ntau zaus thiab hnyav dua.
- Cov kab mob ntawm txoj hlab pa, piv txwv li mob ntsws bronchitis lossis mob ntsws pneumonia.
- Kev puas tsuaj rau ob lub qhov muag thiab cov hniav.
- Mob Tuag Sai Sai Rau Me Nyuam Mos (SIDS).
- Muaj kev pheej hmoo ntxiv ntawm cov qog hauv hlwb thiab mob qog nqaij hlav hauv ntsws.
Vim yog cov mob txaus ntshai no, qhov zoo tshaj plaws uas koj ua tau rau koj cov menyuam, tsev neeg, thiab cov neeg koj hlub yog tso kev haus luam yeeb tseg. Nug koj tus kws kho mob txog cov hau kev kom tau kev pab.
Kev raug pa luam yeeb thib ob ua rau puas tsuaj ntev npaum li cas?
Tsis muaj lub sijhawm "muaj kev nyab xeeb" rau kev raug pa luam yeeb thib ob. Kev puas tsuaj tuaj yeem pib li tsib feeb xwb. Cov kev tshawb fawb tau qhia tias kev puas tsuaj tuaj yeem pib li tsib feeb xwb. Kev ua pa thiab kev o tuaj yeem tshwm sim yuav luag tam sim ntawd.
- Tom qab 5 feeb: Koj cov hlab ntsha yuav tsis yoog tau zoo li ib tug neeg haus luam yeeb.
- Tom qab 20-30 feeb: Cov ntshav pib txhaws, thiab cov rog hauv cov hlab ntsha ua rau muaj kev pheej hmoo ntawm kev mob plawv thiab mob hlwb.
- Tom qab ob teev: Lub plawv dhia tsis xwm yeem (arrhythmia) yuav tshwm sim, ua rau mob plawv nres lossis lwm yam mob plawv loj.
Koj puas tau pom tias nws txaus ntshai npaum li cas, txawm tias yog ib pliag luv luv xwb los?
Cov pa luam yeeb uas siv lawm nyob ntev npaum li cas hauv ib chav?
Cov pa luam yeeb uas neeg haus tau tuaj yeem nyob hauv chav tsev tau txog li tsib teev. Qhov tseeb, cov pa luam yeeb no tuaj yeem mus rau hauv cov ntaiv thiab txawm tias hla dhau cov chaw ua pa. Qhov no txhais tau tias cov neeg nyob hauv cov tsev apartment tuaj yeem muaj kev pheej hmoo txawm tias tsis tau tawm hauv lawv lub tsev los xij.
Qhov txaus ntshai tshaj yog tias cov khoom me me hauv cov pa luam yeeb tuaj yeem nyob rau ntawm cov rooj tog, phab ntsa, thiab cov ntaub pua plag tau ntau lub hlis. Qhov no hu ua pa luam yeeb thib peb . Qhov no kuj tseem ua rau muaj kev phom sij heev, tshwj xeeb tshaj yog rau cov menyuam yaus uas ua si hauv pem teb.
Leej twg muaj feem yuav raug kev haus luam yeeb ntau tshaj?
Cov neeg uas raug kev haus luam yeeb yuav raug kev cuam tshuam los ntawm cov pa luam yeeb thib ob, tab sis qee pawg neeg muaj kev pheej hmoo siab dua:
- Cov neeg ua haujlwm hauv kev lag luam kev pabcuam: Piv txwv li, cov neeg ua haujlwm hauv cov chaw pej xeem uas tso cai haus luam yeeb, xws li cov neeg ua haujlwm hauv tsev noj mov thiab cov neeg ua haujlwm hauv bar, muaj teeb meem khiav dim.
- Cov menyuam mos, cov menyuam yaus, thiab cov tsiaj: Cov menyuam yaus thiab cov tsiaj tsis tuaj yeem xaiv tawm hauv chav uas muaj pa luam yeeb ntau. Kev raug pa luam yeeb ntau zaus ua rau muaj kev pheej hmoo ntawm kev raug mob.
Yog koj cev xeeb tub, nws yog ib qho tseem ceeb heev uas yuav tsum paub tias kev haus luam yeeb tsis tu ncua ua rau cov pa oxygen uas koj tus menyuam tau txais hauv plab tsawg dua. Qhov no tuaj yeem ua rau tus menyuam lub plawv dhia ceev thiab ua rau tus menyuam yug tsis hnyav lossis yug ntxov.
Kev haus luam yeeb tsis siv neeg puas tuaj yeem ua rau mob qog noj ntshav?
Yog, koj ua tau. Raws li Lub Chaw Tswj thiab Tiv Thaiv Kab Mob (CDC), kev haus luam yeeb tsis siv zog yog lub luag haujlwm rau ntau dua 7,300 tus neeg tuag los ntawm mob qog noj ntshav hauv lub ntsws txhua xyoo ntawm cov neeg laus uas tsis haus luam yeeb.
Peb yuav tiv thaiv peb tus kheej li cas ntawm kev haus luam yeeb tsis siv neeg?
Txoj kev zoo tshaj plaws kom tsis txhob raug tus kab mob no yog nyob deb ntawm cov chaw uas tib neeg haus luam yeeb. Qhov ntawd txhais tau tias tsis txhob mus rau cov chaw xws li cov chaw ua yeeb yam thiab cov chaw uas tib neeg raug tso cai haus luam yeeb.
Txawm yog qhib qhov rais los yog siv cov lim cua los yeej tsis tuaj yeem tshem tawm cov pa luam yeeb uas siv lawm tag nrho. Txawm li cas los xij, lawv tuaj yeem pab txo qee cov tshuaj lom hauv cov pa luam yeeb. Tsis muaj dab tsi tsis zoo nrog kev hais kom ib tug neeg tsis txhob haus luam yeeb hauv koj lub tsev lossis hauv koj lub tsheb.
Lwm yam uas koj ua tau los tiv thaiv koj tus kheej ntawm kev haus luam yeeb tsis siv neeg:
- Nyob deb ntawm cov chaw haus luam yeeb thiab nyob lossis zaum hauv thaj chaw uas tsis pub haus luam yeeb.
- Mus rau cov chaw uas txwv tsis pub haus luam yeeb.
- Qhia rau cov qhua tuaj rau koj lub tsev ua ntej tias tsis pub haus luam yeeb hauv tsev.
- Tsis txhob cia cov neeg caij tsheb haus luam yeeb sab hauv, txawm tias cov qhov rais qhib lawm los xij.
Cov neeg uas siv cov khoom luam yeeb tau poob qis zuj zus nyob rau ob peb xyoos dhau los. Txawm li cas los xij, ib qho kev tshawb fawb pom tias 1 ntawm 4 tus neeg tsis haus luam yeeb tseem hais tias lawv ua pa luam yeeb. Nco ntsoov tias, tib txoj kev los tiv thaiv koj tus kheej tag nrho yog nyob deb ntawm cov neeg haus luam yeeb.
Cov neeg uas raug pa luam yeeb thib ob yuav muaj kev xav li cas?
Kev haus luam yeeb tsis tu ncua tuaj yeem ua rau koj lub plawv thiab lub ntsws puas tsuaj. Txoj hauv kev zoo tshaj plaws los noj qab haus huv yog zam kev haus luam yeeb. Hmoov zoo, ntau lub nroog thiab qee lub xeev tam sim no tau txwv tsis pub haus luam yeeb hauv cov chaw pej xeem, vim tias kev paub txog nws qhov txaus ntshai tau nce ntxiv. Txawm hais tias cov kev txwv no txo koj qhov kev pheej hmoo, lawv tsis tshem tawm nws tag nrho.
Kuv yuav tsum mus ntsib kws kho mob thaum twg?
Yog tias koj haus luam yeeb ntau zaus, nws yog ib lub tswv yim zoo kom mus ntsib koj tus kws kho mob. Koj tuaj yeem nug nws txog qhov txaus ntshai ntawm kev haus luam yeeb thiab cov hau kev kom noj qab haus huv. Yog tias koj tau muaj kab mob plawv lossis teeb meem ua pa vim yog kev haus luam yeeb tas li, nrog koj tus kws kho mob tham txog cov kev xaiv rau kev tswj nws.
Koj tus kws kho mob yuav kho tau cov tsos mob lossis tej yam mob uas tshwm sim los ntawm kev haus luam yeeb. Piv txwv li, koj yuav xav tau cov tshuaj los tswj ntshav siab lossis cov tshuaj nqus pa los kho cov mob xws li mob hawb pob lossis COPD.
Qhov tseem ceeb tshaj plaws uas yuav tsum nco ntsoov (Cov Lus Coj Mus Tsev)
Txog rau tam sim no tej zaum koj yuav nkag siab lawm tias kev ua pa luam yeeb kuj tseem tuaj yeem cuam tshuam rau koj txoj kev noj qab haus huv, txawm tias tsis ntau npaum li kev haus luam yeeb. Kev nkag siab txog qhov txaus ntshai ntawm kev haus luam yeeb yuav pab tiv thaiv koj tus kheej thiab lwm tus.
Feem ntau, koj raug kev haus luam yeeb vim yog ib tug neeg koj paub siv cov khoom luam yeeb. Yog tias yog li ntawd, xav txog lawv txoj kev noj qab haus huv thiab koj li thiab txhawb kom lawv tso tseg. Muaj ntau yam kev pab uas tuaj yeem pab koj (lossis ib tus neeg koj hlub) tso tseg kev haus luam yeeb. Ib puag ncig uas tsis muaj kev haus luam yeeb zoo rau txhua tus neeg txoj kev noj qab haus huv!
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus