Koj puas muaj tej lub sij hawm koj tu siab los yog ntxhov siab? Los yog koj tsis tsaug zog zoo? Koj puas tsis xav noj mov? Tej zaum yuav muaj ib yam tshuaj lom neeg hauv koj lub cev uas cuam tshuam rau tej yam no. Peb yuav tham txog ib tug neeg zoo li no hnub no. Ntawd yog serotonin.
Serotonin yog dab tsi?
Zoo, yog li cia peb xub saib seb serotonin yog dab tsi. Hais yooj yim, serotonin yog ib yam tshuaj tseem ceeb hauv peb lub cev. Yog xav kom meej, nws hu ua neurotransmitter , uas yog ib yam tshuaj xa xov uas nqa cov lus ntawm cov hlab ntsha. Nws kuj muaj lwm lub npe, 5-hydroxytryptamine lossis 5-HT. Tsis tas li ntawd, serotonin yog ib yam dab tsi uas ua haujlwm ua ib yam tshuaj hormones.
Xav txog nws, koj yuav tsum sib pauv cov lus ntawm cov hlwb hauv koj lub hlwb (uas yog Central Nervous System) thiab thoob plaws koj lub cev (uas yog Peripheral Nervous System). Qhov ntawd yog qhov serotonin pab nrog. Nws yog cov lus tshuaj no uas qhia peb lub cev yuav ua haujlwm li cas.
Qhov xav tsis thoob yog, feem ntau ntawm serotonin hauv peb lub cev, kwv yees li 90%, pom muaj nyob rau hauv peb txoj hnyuv (lub cev zom zaub mov). Los ntawm qhov ntawd, nws raug nqus mus rau hauv cov ntshav thiab cov ntshav platelets nqus tau. Tsuas yog me me xwb, kwv yees li 10%, yog tsim tawm hauv lub hlwb.
Cov serotonin no yog ua los ntawm cov amino acid tseem ceeb hu ua tryptophan . Qhov tseem ceeb txhais tau tias peb lub cev tsis tuaj yeem ua tau, peb yuav tsum tau txais nws los ntawm cov khoom noj uas peb noj. Koj puas nkag siab?
Serotonin ua dab tsi hauv peb lub cev?
Tam sim no tej zaum koj yuav nkag siab txog serotonin yog dab tsi. Yog li cia peb saib txoj haujlwm tseem ceeb uas tus neeg xa xov me me no ua hauv peb lub cev. Serotonin muaj feem cuam tshuam rau ntau yam hauv peb lub cev.
Cov nyhuv rau lub siab
Qhov no yog qhov tseem ceeb uas feem ntau cov neeg paub thaum tham txog serotonin. Serotonin pab tau ntau yam hauv kev tswj peb lub siab . Ib txhia neeg kuj hu nws ua 'hormone zoo siab' hauv lub cev. Thaum cov theem serotonin yog qhov zoo, koj xav tias nyob twj ywm, zoo siab, ruaj khov hauv siab , thiab muaj peev xwm tsom mus rau. Txawm li cas los xij, yog tias cov theem serotonin no txo qis, cov teeb meem ntawm lub hlwb xws li kev nyuaj siab thiab kev ntxhov siab tuaj yeem tshwm sim. Koj puas paub tias ntau yam tshuaj rau cov kab mob xws li kev nyuaj siab thiab kev ntxhov siab ua haujlwm los ntawm kev nce cov theem serotonin hauv lub hlwb?
Pab nrog kev zom zaub mov
Kuv tau hais ua ntej lawm tias feem ntau ntawm serotonin hauv peb lub cev yog nyob rau hauv peb txoj hnyuv. Yog vim li ntawd serotonin pab tswj cov txheej txheem zom zaub mov thiab tiv thaiv peb txoj hnyuv. Xav txog, yog tias koj noj ib yam dab tsi phem, lossis yog tias muaj ib yam dab tsi lom nkag mus rau hauv peb lub plab, peb txoj hnyuv tuaj yeem ua rau muaj kev tso tawm ntawm serotonin ntau ntxiv thiab pab peb tshem tawm cov khoom ntawd ntawm peb lub cev sai sai. Tsis tas li ntawd, serotonin ua lub luag haujlwm me me hauv kev txo peb txoj kev xav noj mov thaum peb noj mov.
Muaj feem xyuam rau xeev siab
Koj puas tau xav tias xeev siab? Serotonin kuj koom nrog qhov no thiab. Xeev siab tshwm sim thaum serotonin raug tso tawm hauv plab sai dua li nws tuaj yeem zom tau. Thaum cov tshuaj xa mus rau lub hlwb, peb xav tias xeev siab. Ntau cov tshuaj uas tau sau tseg kom txo qhov xeev siab thiab ntuav tsom mus rau cov receptors serotonin tshwj xeeb hauv lub hlwb.
Kev cuam tshuam rau kev pw tsaug zog
Kev pw tsaug zog zoo yog qhov tseem ceeb rau lub neej noj qab haus huv. Qhov zoo ntawm koj txoj kev pw tsaug zog, uas yog, koj pw tsaug zog zoo npaum li cas thiab ntev npaum li cas, yog cuam tshuam los ntawm serotonin, nrog rau dopamine (lwm yam neurotransmitter). Tsis yog li ntawd xwb, tab sis lub hlwb kuj xav tau serotonin los ua melatonin, ib yam tshuaj hormones uas tswj peb lub voj voog pw tsaug zog thiab sawv.
Kho cov qhov txhab
Thaum koj raug ib qho me me, cov ntshav yuav tsis ntws tom qab ib pliag. Qhov ntawd yog qhov uas serotonin pab tau. Serotonin raug tso tawm los ntawm cov ntshav hauv peb cov ntshav, pab kom qhov txhab zoo. Nws kuj ua rau cov hlab ntsha me me (arterioles) hauv lub cev nqaim, txo cov ntshav ntws thiab pab kom cov ntshav txhaws. Qhov no yog ib qho txheej txheem tseem ceeb heev rau kev kho qhov txhab.
Rau kev noj qab haus huv ntawm pob txha
Cov theem serotonin kuj tseem tuaj yeem pab kom peb cov pob txha muaj zog. Tab sis ntawm no yog qhov teeb meem. Yog tias cov theem serotonin hauv plab hnyuv nce ntxiv ncaj qha , nws tau pom tias nws tuaj yeem ua rau cov pob txha tsis muaj zog, pob txha tawg, thiab cov mob xws li osteoporosis . Yog li kev sib npaug yog qhov tseem ceeb.
Rau kev noj qab haus huv ntawm kev sib deev
Kev ntshaw kev sib deev kuj raug cuam tshuam los ntawm serotonin thiab dopamine. Cov no yog cov khoom nyuaj heev, thiab lawv muaj feem cuam tshuam rau ib leeg.
Yuav ua li cas yog tias cov serotonin theem qis dua?
Tam sim no tej zaum koj nkag siab tias serotonin tseem ceeb npaum li cas. Yog li xav txog seb muaj teeb meem dab tsi tshwm sim yog tias qib serotonin no txo qis hauv lub cev. Qhov tsis txaus serotonin tuaj yeem txuas nrog ntau yam kab mob. Nov yog ob peb qho piv txwv:
- Kev nyuaj siab thiab lwm yam teeb meem ntawm lub siab
- Kev ntxhov siab
- Teeb meem pw tsaug zog
- Teeb meem zom zaub mov
- kev xav tua tus kheej lossis tus cwj pwm
- Kev puas siab puas ntsws obsessive-compulsive (OCD)
- Kev Nyuaj Siab Tom Qab Kev Raug Mob (PTSD)
- Kev mob ntshai Kev mob Schizophrenia
- Ntau yam kev ntshai
Tiamsis muaj ib qho uas yuav tsum nco ntsoov yog tias cov kws tshawb fawb tseem tab tom kawm ntau yam txog serotonin thiab nws cuam tshuam li cas rau kab mob. Yog li ntawd, nws tsis paub tseeb 100% tias txhua yam no yog vim tsis muaj serotonin, tab sis muaj kev sib txuas loj heev.
Dab tsi yog cov ua rau muaj serotonin qis?
Tsis yog muaj ib qho laj thawj xwb uas ua rau cov serotonin poob qis. Feem ntau nws yog los ntawm ntau yam ua ke. Hauv kev siv tshuab, cov serotonin tuaj yeem poob qis vim yog:
- Koj lub cev tsis tsim cov serotonin txaus.
- Koj lub cev tsis siv serotonin kom raug. Qhov no tuaj yeem tshwm sim yog tias koj tsis muaj cov receptors serotonin txaus hauv koj lub cev, lossis yog tias cov receptors uas koj muaj tsis ua haujlwm kom raug.
Yuav ua li cas kom cov serotonin ntau ntxiv?
Zoo, tam sim no lo lus nug yog, yog tias serotonin qis, peb tuaj yeem ua dab tsi los ua kom nws nce ntxiv? Hmoov zoo, muaj ob peb yam uas peb tuaj yeem sim ua.
Cov khoom noj uas muaj tryptophan
Koj puas nco qab kuv hais ua ntej lawm tias serotonin yog ua los ntawm cov amino acid tryptophan? Yog li, koj tuaj yeem sim ua kom koj cov serotonin ntau ntxiv los ntawm kev noj ntau yam khoom noj uas muaj tryptophan. Cov khoom noj no yog dab tsi?
- Ntses salmon
- Qe
- Cheese
- Qaib ntxhw
- Taum pauv
- Txiv laum huab xeeb
- Cov txiv ntoo, cov oats thiab cov noob
Tiam sis ntawm no yog qhov teeb meem. Kev noj cov khoom noj uas muaj tryptophan tsis ua rau cov serotonin ntau ntxiv. Nws yog ib qho txheej txheem nyuaj me ntsis. Peb lub cev xav tau cov carbohydrates kom tso insulin. Insulin yog qhov pab cov amino acids kom nqus tau. Tom qab ntawd, txawm tias tryptophan nkag mus rau hauv cov ntshav, nws yuav tsum sib tw nrog lwm cov amino acids kom nqus tau rau hauv lub hlwb. Cov kws tshawb fawb tseem tab tom tshawb nrhiav qhov no, raws nraim li cas cov khoom noj uas muaj tryptophan ua rau cov serotonin ntau ntxiv.
Lub hnub ci
Koj puas nco qab thaum koj lub siab tsis zoo, tshwj xeeb tshaj yog thaum lub sijhawm tsaus ntuj tshaj plaws hauv ib xyoos? Nws hu ua Kev Mob Siab Rau Lub Caij (SAD) . Kev tsis tau txais tshav ntuj txaus tuaj yeem yog qhov ua rau. Sim kom tau txais tshav ntuj tsawg kawg 10-15 feeb ib hnub. Qhov no tsis yog tsuas yog ua rau serotonin ntau ntxiv xwb, tab sis kuj ua rau cov vitamin D ntau ntxiv. Yog tias koj nyob hauv thaj chaw uas tsis muaj tshav ntuj ntau, koj yuav xav txog kev kho mob nrog lub teeb.
Cov tshuaj ntxiv
Qee cov tshuaj noj thiab cov tshuaj ntsuab kuj tau hais tias yuav ua rau cov serotonin ntau ntxiv.
- Cov tshuaj ntxiv rau kev noj haus: Tryptophan, probiotics, thiab SAMe.
- Cov tshuaj ntsuab ntxiv: Tej yam xws li ginseng, St. John's wort, Syrian rue, thiab nutmeg.
Tiamsis koj yuav tsum sab laj nrog kws kho mob ua ntej siv cov tshuaj no, vim tias lawv tsis ua haujlwm rau txhua tus thiab tuaj yeem ua rau muaj kev phiv.
Kev tawm dag zog thiab kev noj qab haus huv ntawm lub hlwb
Kev tawm dag zog tsis tu ncua tau ua pov thawj tias ua rau cov serotonin ntau ntxiv. Kwv yees li 30 feeb, tsib hnub hauv ib lub lim tiam.Ua ib qho kev tawm dag zog aerobic, thiab kev cob qhia lub zog ob hnub hauv ib lub lim tiam, yog qhov zoo rau kev txhim kho lub siab thiab kev noj qab haus huv ntawm lub plawv. Tsis tas li ntawd, kev txo kev ntxhov siab tuaj yeem pab kom cov theem serotonin sib npaug. Tej yam xws li kev xav thiab kev ua yoga tuaj yeem pab nrog qhov no.
Cov tshuaj uas ua rau cov serotonin ntau ntxiv
Vim tias serotonin muaj feem cuam tshuam rau ntau yam kab mob, kev lag luam tshuaj kho mob tab tom tsim cov tshuaj uas tsom mus rau serotonin lossis serotonin receptors. Nov yog qee cov tshuaj tseem ceeb uas ua rau cov serotonin ntau ntxiv:
Cov tshuaj antidepressants sib txawv ua haujlwm los ntawm kev thaiv qhov rov qab nqus thiab rov ua dua ntawm serotonin, uas ua rau muaj serotonin ntau dua hauv lub hlwb. Cov no yog cov tshuaj uas ua haujlwm li no:
- Cov Tshuaj Xaiv Serotonin Reuptake Inhibitors (SSRIs) (piv txwv li Paroxetine [Paxil®])
- Cov Tshuaj Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs) (piv txwv li, Venlafaxine [Effexor®])
- Cov Tshuaj Tiv Thaiv Kev Nyuaj Siab Tricyclic (TCAs) (piv txwv li Amitriptyline [Elavil®])
Lwm hom tshuaj kho mob siab yog cov tshuaj monoamine oxidase inhibitors (MAOIs) (piv txwv li Phenelzine [Nardil®]). Cov tshuaj no ua haujlwm los ntawm kev thaiv ib qho enzyme uas rhuav tshem serotonin.
Ntxiv rau, muaj ntau lwm yam tshuaj uas ua rau cov serotonin ntau ntxiv. Piv txwv li, cov tshuaj triptans rau mob taub hau, cov tshuaj opioid painkillers, cov tshuaj txwv hnoos uas muaj dextromethorphan, thiab cov tshuaj tiv thaiv xeev siab.
Qhov tseem ceeb tshaj plaws yog koj yuav tsum tsis txhob siv cov tshuaj no, hloov qhov ntau npaum li cas, lossis tsum tsis txhob noj yam tsis tau kev qhia los ntawm kws kho mob. Ua li ntawd yuav ua rau muaj teeb meem loj heev.
Cov teeb meem uas ua rau muaj serotonin ntau ntxiv
Ib yam li teeb meem tshwm sim thaum cov serotonin theem qis, qhov nce ntawm serotonin theem kuj tshwm sim thiab. Qhov no hu ua serotonin syndrome . Qhov no feem ntau tshwm sim thaum cov tshuaj serotonin-boosting ntau dua, lossis thaum noj lwm yam tshuaj serotonin-boosting tib lub sijhawm.
Cov tsos mob tseem ceeb ntawm qhov no tuaj yeem yog:
- Kev tshee hnyo
- Tawm hws ntau dhau
- Kev tsis meej pem
- Kev tsis so
- Ntshav siab
- Cov leeg nqaij ntswj
- Mob raws plab
Yog tias tus kab mob loj zuj zus tuaj, cov tsos mob hnyav xws li kub taub hau heev, qaug dab peg, tsis nco qab, thiab lub plawv dhia tsis zoo tuaj yeem tshwm sim.
Kab mob Serotonin yog ib qho mob txaus ntshai. Yog tias nws hnyav heev, nws tuaj yeem ua rau tuag taus yog tias tsis paub thiab kho sai.Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum paub txog qhov no thaum pib siv tshuaj tshiab, tshwj xeeb tshaj yog ib qho uas cuam tshuam rau serotonin.
Qhov txawv ntawm serotonin thiab dopamine yog dab tsi?
Thaum tham txog serotonin, tej zaum koj yuav tau hnov txog dopamine (tseem hu ua neurotransmitter). Ob qho tib si yog neurotransmitters, uas yog cov tshuaj xa xov uas nqa cov lus ntawm cov hlab ntsha. Ob qho tib si kuj hu ua 'cov tshuaj hormones zoo siab' vim tias lawv ob leeg muaj feem cuam tshuam rau peb lub siab thiab kev zoo siab.
- Serotonin yog txuam nrog kev zoo siab, kev tsom mus rau, thiab kev thaj yeeb.
- Dopamine yog txuam nrog kev txhawb zog thiab kev txhawb zog.
Ob qho no puav leej muaj feem cuam tshuam nrog cov kab mob hlwb xws li kev nyuaj siab.
Tiam sis kuj muaj qhov sib txawv ntawm ob qho no. Dopamine tswj peb lub cev txav mus los thiab kev sib koom tes. Serotonin pab tswj kev zom zaub mov, kev ua haujlwm ntawm txoj hnyuv, thiab kev ntshaw. Thaum dopamine ua rau peb xav tshaib plab, serotonin txo qhov kev xav ntawd. Dopamine feem ntau khaws cia rau hauv lub hlwb, thaum serotonin feem ntau khaws cia rau hauv txoj hnyuv.
Qee zaum ob lub neurotransmitters no ua haujlwm ua ke los tswj lub cev cov tshuaj lom neeg kom sib npaug. Qee zaum qhov tsis sib npaug ntawm ib qho tuaj yeem ua rau lwm qhov ntau dhau. Yog tias ib qho ntawm ob qho no nce lossis txo qis ncaj qha , cov tsos mob ntawm lub cev thiab lub hlwb tuaj yeem tshwm sim.
Thaum kawg, nco ntsoov
Zoo, yog li peb tau tham ntau txog serotonin hnub no, puas yog? Raws li koj tuaj yeem pom, serotonin yog ib qho neurotransmitter uas ua lub luag haujlwm tseem ceeb hauv ntau yam haujlwm tseem ceeb ntawm lub cev, suav nrog peb lub siab, kev pw tsaug zog, kev ntshaw, kev ntxhov siab, kev zom zaub mov, kev ntshav txhaws, thiab kev ntshaw kev sib deev .
Yog tias koj muaj mob uas cuam tshuam rau serotonin, lossis raug cuam tshuam los ntawm nws, nws yog ib qho tseem ceeb heev uas yuav tsum tham nrog koj tus kws kho mob txog nws thiab kawm txhua yam koj xav paub txog serotonin.
Tsis tas li ntawd xwb, kom tsis txhob muaj kev hloov pauv hauv koj cov serotonin thiab kom txo qhov kev pheej hmoo ntawm kev sib cuam tshuam ntawm cov tshuaj, tsis txhob tsum noj tshuaj, hloov qhov ntau npaum li cas, lossis pib noj zaub mov tshiab lossis tshuaj ntsuab yam tsis tau tham nrog koj tus kws kho mob ua ntej. Ib txwm ua raws li koj tus kws kho mob cov lus qhia. Ces koj tuaj yeem noj qab nyob zoo thiab zoo siab!
👩🏽⚕️ Cov Lus Nug Ntxiv (FAQs)
💬 Serotonin puas yog cov tshuaj hormones uas coj kev zoo siab los?
Yog lawm! Qhov no yog ib yam tshuaj lom neeg zoo kawg nkaus (neurotransmitter) uas txiav txim siab 100% ntawm peb 'kev xav'. Yog tias koj xav tias zoo siab, nyob twj ywm, thiab muaj kev cia siab txog lub neej, nws yog vim muaj serotonin no. Tab sis feem ntau ntawm qhov no (90%) tsis yog tsim tawm hauv lub hlwb, tab sis hauv 'peb txoj hnyuv / kev zom zaub mov'! Yog vim li cas peb thiaj npau taws thaum peb lub plab chim.
💬 Peb yuav muaj cov kab mob puas siab loj li cas thaum cov serotonin hauv lub hlwb txo qis?
Yog tias qhov no raug txo me ntsis, koj lub neej yuav vau tag. Kev nyuaj siab uas tsis muaj zog, kev ntshai heev thiab kev ntxhov siab uas los tsis muaj laj thawj, pw tsis tsaug zog, thiab kev xav tua tus kheej yog vim tsis muaj serotonin. Qhov no kuj cuam tshuam ncaj qha rau OCD.
💬 Puas muaj tshuaj twg uas ua rau muaj serotonin ntau ntxiv thiab tshem tawm kev nyuaj siab?
Qhov no yog qhov kev kho mob zoo tshaj plaws hauv ntiaj teb rau kev nyuaj siab hnyav (Fluoxetine / SSRI tshuaj) ua! Lawv nres qhov kev tawg ntawm serotonin sai hauv lub hlwb, ua rau peb muaj kev zoo siab. Tsis tas li ntawd, txawm tias tsis muaj tshuaj, tawm mus rau hauv lub hnub, tawm dag zog, thiab noj Tryptophan (txiv tsawb, qe), uas pab ua rau cov no, nce serotonin.
Serotonin , kev xav, kev nyuaj siab, kev ntxhov siab, kev pw tsaug zog, kev zom zaub mov, tryptophan, neurotransmitter, hormone zoo siab, serotonin syndrome
💬 Comments (0)
Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus