Ua ib tug niam tsev, qee zaum thaum koj mob taub hau lossis mob khaub thuas, koj ntshai me ntsis mus rau lub tsev muag tshuaj thiab yuav tshuaj, puas yog? Nws yog ib qho ib txwm muaj kev ntshai tias yuav muaj dab tsi tshwm sim rau tus menyuam hauv koj lub plab. Qhov tseeb, nws yog ib qho kev ntshai tsim nyog heev. Vim tias thaum qee cov tshuaj uas peb siv thaum cev xeeb tub muaj kev nyab xeeb, lwm cov tuaj yeem ua rau tus menyuam muaj teeb meem. Tsis tas li ntawd, cov teebmeem ntawm qee cov tshuaj tseem tsis tau nkag siab tag nrho. Yog li cia peb paub txog qhov no hnub no.
Qhov tseem ceeb tshaj plaws: Ib txwm tham nrog koj tus kws kho mob.
Thaum thawj hnub uas koj mus ntsib koj tus kws kho mob kom paub tseeb tias koj cev xeeb tub, nug txog cov tshuaj uas koj noj tau thiab tsis noj tau thaum lub sijhawm no. Koj tus kws kho mob yog tus neeg zoo tshaj plaws los ntsuas qhov zoo thiab qhov txaus ntshai ntawm kev noj cov tshuaj tshwj xeeb, raws li koj tus mob, thiab qhia rau koj paub tias yam twg zoo tshaj plaws rau koj.
Tsis tas li ntawd, qhia rau koj tus kws kho mob txog lwm yam tshuaj, cov vitamins, lossis cov tshuaj ntxiv uas koj noj. Qee zaum, txawm tias lawv yuav raug sau tias "ntuj," lawv tsis yog txhua yam muaj kev nyab xeeb thaum cev xeeb tub. Tsis tas li ntawd, yog tias koj tau txais tshuaj los ntawm lwm tus kws kho mob rau lwm yam mob thaum cev xeeb tub, koj yuav tsum qhia rau tus kws kho mob ntawd tias koj cev xeeb tub.
Cov tshuaj twg suav tias muaj kev nyab xeeb siv thaum cev xeeb tub?
Nws yog ib qho tseem ceeb heev thiab muaj kev nyab xeeb rau kev noj cov vitamins ua ntej yug uas koj tus kws kho mob tau sau thaum cev xeeb tub. Txawm li cas los xij, ua ntej noj lwm yam vitamins, tshuaj ntsuab, lossis cov tshuaj ntxiv, koj yuav tsum nug koj tus kws kho mob txog lawv txoj kev nyab xeeb. Muaj ntau yam tshuaj ntsuab tseem tsis tau muaj pov thawj los ntawm kev tshawb fawb tias muaj kev nyab xeeb thaum cev xeeb tub.
Qhov tseem ceeb tshaj plaws uas yuav tsum nco ntsoov yog tias, tshwj tsis yog tias tsim nyog kiag li, nws tsis yog qhov zoo kom siv cov tshuaj uas yuav tsis tas yuav muaj ntawv yuav tshuaj (OTC) lub sijhawm no yam tsis tau kev pom zoo ntawm tus kws kho mob.
Cov tshuaj thiab cov kev kho mob hauv tsev uas teev hauv qab no, thaum siv kom raug raws li cov lus qhia ntawm pob khoom, tsis xav tias yuav ua rau muaj kev phiv thaum cev xeeb tub. Txawm li cas los xij, yog tias koj xav tau cov ntaub ntawv ntxiv txog qhov no lossis xav paub txog cov tshuaj uas tsis nyob hauv daim ntawv teev npe no, nrog koj tus kws kho mob tham.
| Ua mob | Cov tshuaj uas siv tau (raws li tus kws kho mob qhia xwb) |
|---|---|
| Kev ua xua |
( NB: Nug koj tus kws kho mob ua ntej noj cov no thaum lub sijhawm peb lub hlis thawj zaug ntawm cev xeeb tub .) |
| Mob Khaub Thuas thiab Mob Taub Hau |
|
| Kab mob cem quav | (Zoo tshaj plaws yog noj cov no raws li kws kho mob qhia .) |
| Tshuaj pleev rau kev pab thawj zaug |
|
| Cov tawv nqaij ua pob khaus |
Qhov tseem ceeb tshaj plaws uas yuav tsum nco ntsoov: Tsis muaj leej twg lav tau tias cov tshuaj twg muaj kev nyab xeeb 100% thaum cev xeeb tub. Yog li ntawd, ib txwm txo qhov kev pheej hmoo thiab siv tshuaj tsuas yog tom qab sab laj nrog koj tus kws kho mob thiab tau txais kev tso cai.
Ua li cas txog lwm txoj kev kho mob?
Muaj ntau txoj kev kho mob uas muaj kev nyab xeeb thiab zoo uas tuaj yeem pab txo qee qhov kev tsis xis nyob ntawm cev xeeb tub. Tab sis ua ntej sim ib qho ntawm cov no, tham nrog koj tus kws kho mob ua ntej thiab tau txais kev pom zoo los ntawm lawv. Nco ntsoov, tsuas yog vim qee yam yog "ntuj" tsis tau txhais hais tias nws "muaj kev nyab xeeb" thaum cev xeeb tub.
- Xeev siab thaum cev xeeb tub thaum ntxov: Kev siv koob txhaj, kev nias koob, qhiav (250 mg tshuaj ntsiav plaub zaug hauv ib hnub), thiab vitamin B6 (pyridoxine, 25 mg ob lossis peb zaug hauv ib hnub) ua haujlwm zoo.
- Mob Nraub Qaum: Kev kho mob chiropractic tau pom tias muaj txiaj ntsig zoo. Lwm txoj kev xaiv yog kev zaws. Txawm li cas los xij, nws yog ib qho tseem ceeb heev uas tsuas yog tau txais kev kho mob los ntawm tus kws zaws uas tau kawm tshwj xeeb rau cov poj niam cev xeeb tub .
- Tig ib tug me nyuam breech: Qee qhov kev tawm dag zog thiab hypnosis tuaj yeem pab nrog qhov no.
- Kev txo qhov mob thaum yug me nyuam: Kev siv tshuaj loog Epidural yog qhov zoo tshaj plaws. Txawm li cas los xij, kev da dej sov so kuj tseem tuaj yeem pab txo qhov kev ntxhov siab. Kev so thiab kev ua pa, kev txhawb nqa kev xav, thiab kev ua kom tus kheej tsis muaj zog kuj tseem siv tau los pab nrog qhov mob thaum yug me nyuam.
Tej yam uas yuav tsum tsis txhob ua thaum cev xeeb tub
Cov khoom hauv qab no, uas muaj cov tshuaj sib xyaw ua ke, yuav ua rau koj tus menyuam raug mob yog tias noj ua tshuaj. Qhov tseem ceeb, qhov no tsis yog hais txog kev ntxiv me ntsis rau hauv cov khoom noj ua qab zib. Qee yam khoom raug xav tias ua rau muaj teeb meem yug me nyuam thiab yuav ua rau yug ntxov.
Cov Tshuaj Noj Uas Yuav Tsum Tsis Txhob Noj:
Arbor vitae, beth cag, black cohosh, blue cohosh, cascara, chaste tree berry, Chinese angelica (dong quai), cinchona, cotton root bark, feverfew, ginseng, goldenseal, juniper, kava kava, licorice, meadow saffron, pennyroyal, poke root, rue, sage, St. John's wort, senna, slippery root, tansy, white peony, wormwood, yarrow, yellow dock, thiab vitamin A (kev noj ntau heev yuav ua rau menyuam yug tsis zoo) .
Cov Roj Tseem Ceeb Aromatherapy Yuav Tsum Tsis Txhob Ua:
Calamus, mugwort, pennyroyal, sage, wintergreen, basil, hyssop, myrrh, marjoram, thiab thyme.
Yog tias koj muaj kev tsis ntseeg me ntsis txog ib yam tshuaj, khoom noj khoom haus ntxiv, lossis kev kho mob, nco ntsoov nug koj tus kws kho mob ua ntej siv.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Tsis txhob siv tshuaj, vitamin, lossis tshuaj ntsuab thaum cev xeeb tub yam tsis tau sab laj nrog koj tus kws kho mob ua ntej.
- Yog tias lwm tus kws kho mob sau tshuaj rau koj, nco ntsoov qhia rau lawv tias koj cev xeeb tub.
- Tsuas yog vim muaj ib yam dab tsi sau tias "ntuj" tsis tau txhais hais tias nws muaj kev nyab xeeb thaum cev xeeb tub.
- Yog koj muaj lus nug, kev txhawj xeeb, lossis kev tsis ntseeg, tsis txhob ntshai tham nrog koj tus kws kho mob. Koj thiab koj tus menyuam txoj kev nyab xeeb yog qhov tseem ceeb tshaj plaws.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus