Yog tias koj yog ib tug neeg mob ntshav qab zib, tej zaum koj yuav paub tias kev saib xyuas koj txhais taw yog qhov tseem ceeb tshaj plaws. Peb feem ntau xav tias kev tswj cov ntshav qab zib yog tib yam tseem ceeb xwb. Tab sis ntshav qab zib tuaj yeem ua rau muaj teeb meem loj hauv peb lub cev, tshwj xeeb tshaj yog cov hlab ntsha thiab cov hlab ntsha hauv peb txhais taw. Yog tias tsis saib xyuas kom zoo, txawm tias qhov khawb me me tuaj yeem hloov mus ua qhov txhab loj, tej zaum yuav ua rau txiav tes txiav taw. Yog vim li ntawd hnub no peb tab tom tham txog lub ncauj lus tshwj xeeb no, uas yog, khau kho mob uas tsim tshwj xeeb rau cov neeg mob ntshav qab zib.
Leej twg xav tau khau tshwj xeeb zoo li no tiag?
Cov no tsis yog ib khub khau xwb. Lawv tau tsim los ntawm kev kho mob los tiv thaiv koj txhais taw, tiv thaiv kev raug mob, thiab tiv thaiv cov teeb meem uas twb muaj lawm kom tsis txhob loj zuj zus. Feem ntau, koj tus kws kho mob uas kho koj tus kab mob ntshav qab zib yuav txiav txim siab seb koj puas xav tau ib yam dab tsi zoo li no. Yog tias koj muaj ib lossis ntau yam hauv qab no, koj yuav tau txais txiaj ntsig zoo los ntawm cov khau tshwj xeeb no.
Xav txog koj tus kws kho mob kuaj koj thiab hais tias: "Koj muaj ntshav qab zib. Thiab koj muaj ib lossis ntau yam mob hauv qab no ntawm ib lossis ob sab ceg."
| Tej yam mob uas yuav tshwm sim rau ko taw | Ib qho lus piav qhia yooj yim |
|---|---|
| Tau muab ib feem lossis tag nrho ceg tshem tawm ua ntej lawm | Yog tias koj tau phais ib feem ntawm koj txhais taw vim muaj teeb meem los ntawm ntshav qab zib. |
| Tau muaj mob qog nqaij hlav ko taw yav dhau los | Yog tias koj tau muaj cov qhov txhab tob rau ntawm koj ob txhais ceg ua ntej uas yuav siv sijhawm ntev heev los kho. |
| Muaj ib qho callus uas yuav ua rau mob qog (pre-ulcerative callus) | Yog tias daim tawv nqaij ntawm koj lub hauv paus taw tuab thiab tawv, muaj feem ntau uas cov no yuav ua mob tom qab. |
| Neuropathy (kev puas tsuaj rau cov hlab ntsha los ntawm ntshav qab zib) | Yog tias koj muaj cov tsos mob xws li txo qis kev hnov, mob tingling, lossis kub hnyiab hauv koj ob txhais ceg, koj yuav tsis pom qhov raug mob rau koj ob txhais ceg. |
| Kev Ntshav Tsis Zoo | Cov ntshav ntws mus rau ob txhais ceg txo qis, uas tuaj yeem ua rau cov qhov txhab siv sijhawm ntev dua los kho. |
| Muaj cov deformities ntawm ko taw | Yog tias muaj kev hloov pauv ntawm tus ntiv taw thaum yug los lossis tom qab, xws li cov ntiv taw khoov lossis khoov. |
Yog tias qhov no yog qhov teeb meem, koj tus kws kho mob yuav pom zoo kom koj hnav khau tshwj xeeb thiab/lossis cov ntxig rau hauv .
Cov khau tshwj xeeb no yog dab tsi?
Cov no tsis zoo li cov khau uas koj yuav ntawm lub khw muag khau ib txwm muaj, lawv tshwj xeeb. Muaj ntau hom tseem ceeb.
1. Khau tob heev
Cov khau no muaj chaw ntau dua li cov khau ib txwm muaj. Qhov no txhais tau tias ko taw tsis nruj. Tsis tas li ntawd, koj tuaj yeem muab cov ntxig tshwj xeeb hu ua insoles uas tsim tshwj xeeb los haum rau cov duab ntawm ko taw. Qhov ntxig no ua yog faib qhov siab ntawm ko taw kom sib npaug thoob plaws ko taw, es tsis txhob tsom nws rau ib qho chaw. Qhov no txo qhov kev pheej hmoo ntawm kev raug mob.
2. Khau ua raws li tus neeg xav tau
Tej zaum yuav muaj ib txhia neeg uas ko taw tsis zoo li qub. Txawm tias cov khau 'deb heev' uas tau hais los saum toj no los kuj yuav tsis haum rau cov ko taw no. Thaum ntawd ces yuav ntsuas koj ko taw thiab cov khau no ua kom haum rau nws . Cov no zoo li kev xaws ib lub tsho, lawv ua tshwj xeeb rau koj ko taw. Cov no kuj muaj cov ntxig tshwj xeeb.
Qhov tseem ceeb tshaj plaws, kev siv cov khau no tuaj yeem tiv thaiv kev raug mob hnyav thiab kev txiav ko taw. Nws yog kev nqis peev loj hauv koj lub neej.
Kuv yuav tau cov khau no li cas thiab leej twg ua lawv?
Qhov no kuj yog ib qho teeb meem tseem ceeb heev. Qhov no tsis yog ib yam dab tsi uas koj tuaj yeem mus rau lub khw thiab yuav. Muaj ib txoj kev tshwj xeeb rau qhov no.
1. Cov lus qhia kho mob:Ua ntej, tus kws kho mob uas kho koj tus kab mob ntshav qab zib yuav tsum kuaj koj txhais taw thiab paub tseeb tias koj xav tau khau tshwj xeeb zoo li no.
2. Cov Lus Qhia Tshwj Xeeb: Tom ntej no, tus kws kho mob ko taw lossis lwm tus kws kho mob tsim nyog yuav tsum sau hom khau uas koj xav tau thiab nws qhov ntsuas.
3. Kev Muab Khoom thiab Kev Sib Txuas: Thaum kawg, raws li cov lus qhia no, tus kws tshaj lij tsim nyog (piv txwv li, 'Pedorthist', 'Orthotist') yuav ua lossis muab cov khau uas koj xav tau. Nws kuj tseem yuav xyuas kom meej tias nws haum koj txhais taw kom zoo, tsis nruj lossis nqaim qhov twg, thiab ua txhua yam kev hloov kho tsim nyog.
Feem ntau, muaj ob tug neeg koom nrog: tus kws kho mob uas kho koj tus kab mob ntshav qab zib thiab tus kws tshwj xeeb uas pom zoo kom hnav cov khau no.
Koj puas yuav tsum xav txog tus nqi ntawm qhov no thiab?
Yog lawm, cov no yeej kim dua li cov khau ib txwm. Qhov no yog vim lawv suav hais tias yog cov khoom siv kho mob tshwj xeeb. Nws nyuaj rau hais kom meej tias puas yog tsoomfwv muab cov no pub dawb hauv Sri Lanka, tab sis qee cov cai pov hwm ntiag tug yuav muab qee qhov kev pab them nqi rau cov no. Koj tuaj yeem tshawb xyuas nrog koj lub tuam txhab pov hwm txog qhov no.
Tiam sis xav txog nws li no: Tus nqi ntawm nkawm khau no yog me me piv rau tus nqi kho mob qog ntshav qab zib ko taw, kev pw hauv tsev kho mob, thiab kev phais. Qhov no tsis yog kev siv nyiaj, tab sis yog kev nqis peev rau koj txoj kev noj qab haus huv yav tom ntej. Nws yog qhov zoo tshaj plaws los tham txog qhov no nrog koj tus kws kho mob thiab txiav txim siab seb qhov kev daws teeb meem twg zoo tshaj plaws rau koj.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kab mob ntshav qab zib yog ib yam kab mob uas tuaj yeem cuam tshuam rau koj ob txhais taw, yog li ntawd kev saib xyuas ko taw yog qhov tseem ceeb heev.
- Yog tias koj tau raug mob ceg yav dhau los, cov hlab ntsha puas tsuaj, cov ntshav ntws tsis zoo, lossis ko taw tsis zoo, tej zaum koj yuav xav tau khau tshwj xeeb (khau kho mob).
- Cov no tsis yog khau ib txwm. Lawv yog ib yam khoom siv kho mob uas txo qhov siab ntawm koj txhais taw thiab tiv thaiv kev raug mob.
- Koj txiav txim siab tsis tau koj tus kheej. Nco ntsoov nrog koj tus kws kho mob ntshav qab zib tham thiab nrhiav nws txoj kev qhia.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus