Turmeric yog ib yam khoom tseem ceeb hauv peb chav ua noj, puas yog? Zoo li tsis muaj ib lub tais twg uas tsis muaj turmeric me ntsis, txawm koj ua dab tsi los xij. Ib yam li ntawd, peb cov niam thiab pog siv turmeric los kho cov kab mob me me ntawm daim tawv nqaij thiab cov raug mob uas peb tau raug thaum peb ntog thaum peb tseem yog menyuam yaus. Yog li, koj puas tau hnov tias turmeric, uas peb tau siv rau ntau tiam neeg, kuj tuaj yeem pab txo cov kab mob hlwb xws li kev nyuaj siab? Hnub no, cia peb tham txog qhov tseeb lossis tsis yog ntawm zaj dab neeg no.
Dab tsi yog sab kev tshawb fawb ntawm zaj dab neeg no?
Turmeric tau txais nws cov khoom kho mob los ntawm cov tshuaj lom neeg hu ua curcumin, uas pom muaj nyob rau hauv nws cov hauv paus. Qhov no yog qhov ua rau turmeric nws cov xim daj zoo nkauj. Kev tshawb fawb tau pom tias cov curcumin no tuaj yeem txo qhov o ntawm peb lub cev.
Tam sim no tej zaum koj yuav xav paub tias qhov kev sib txuas ntawm kev o thiab kev nyuaj siab yog dab tsi. Hais yooj yim xwb, kev o yog ib qho kev teb ntuj uas peb lub cev muaj thaum muaj qee yam tshwm sim rau peb, xws li kev kis kab mob lossis kev raug mob. Tab sis yog tias qhov kev teb no kav ntev , nws tuaj yeem ua rau lub cev thiab lub siab puas tsuaj. Tam sim no, kev tshawb fawb tshiab tau pom tias muaj kev sib txuas ntawm kev o mus sij hawm ntev thiab kev nyuaj siab.
Txawm hais tias kev tshawb fawb txog qhov no tseem tab tom ua mus, kev tshawb fawb txog tsiaj tau pom tias curcumin tuaj yeem ua cov hauv qab no:
- Cuam tshuam rau kev ua haujlwm ntawm serotonin thiab dopamine, cov tshuaj lom neeg hauv lub hlwb uas tswj peb lub siab.
- Ua rau muaj kev hloov pauv hauv cov feem ntawm lub hlwb uas teb rau kev ntxhov siab.
- Tiv thaiv cov mitochondria, uas tsim lub zog rau peb lub cev cov hlwb, los ntawm kev puas tsuaj.
Me ntsis ntxiv txog Turmeric thiab Curcumin
Turmeric yog ib tsob nroj uas yog los ntawm tsev neeg qhiav. Nws siv dav hauv kev ua noj ua haus hauv Is Nrias teb, Sab Qab Teb Es Xias, thiab Middle East. Qhov nruab nrab ntawm turmeric uas peb yuav hauv khw tsuas muaj li ntawm 2% thiab 9% curcumin xwb. Qhov ntawd yog ib qho me me xwb.
Cov kws tshawb fawb tau tshawb nrhiav seb curcumin puas tuaj yeem pab nrog ntau yam mob, los ntawm mob pob qij txha mus rau pob txuv. Yog li ntawd, lub rooj hauv qab no teev qee qhov txiaj ntsig ntawm curcumin.
| Qhov tshwj xeeb | Piav qhia yooj yim xwb |
|---|---|
| Tiv thaiv kev o | Nws pab tswj cov mob xws li o thiab o ntawm lub cev mus ntev. |
| Cov khoom tiv thaiv kab mob | Nws pab tiv thaiv cov hlwb hauv peb lub cev los ntawm cov tshuaj lom neeg uas ua rau lawv puas tsuaj. |
| Muaj peev xwm txo tau qhov kev pheej hmoo ntawm mob qog noj ntshav | Kev tshawb fawb txog tsiaj txhu tau qhia tias nws yuav pab tiv thaiv tau mob qog nqaij hlav hauv plab, mob qog nqaij hlav hauv plab, thiab mob qog nqaij hlav ntawm daim tawv nqaij (yuav tsum tau tshawb fawb ntxiv rau tib neeg). |
Puas siv tau turmeric ua kev kho mob rau kev nyuaj siab?
Nov yog lo lus nug tseem ceeb tshaj plaws. Peb tseem tsis tau paub tseeb tias curcumin puas muaj txiaj ntsig zoo li cov tshuaj siv los kho kev nyuaj siab, thiab yuav muaj dab tsi tshwm sim thaum noj nrog cov tshuaj ntawd. Yuav tsum muaj kev tshawb fawb ntxiv kom nkag siab txog cov teebmeem mus sij hawm ntev ntawm kev muab rau cov neeg uas muaj kev nyuaj siab.
Tseem Ceeb Heev: Raws li cov ntaub ntawv tam sim no, kev siv cov tshuaj turmeric lossis curcumin es tsis txhob siv tshuaj thiab kev sab laj uas koj tus kws kho mob tau sau rau kev nyuaj siab tsis yog lub tswv yim zoo.
Qee qhov kev tshawb fawb tau qhia tias cov teebmeem ntawm curcumin tsis muaj txiaj ntsig zoo dua li cov placebo, uas yog cov tshuaj cuav uas tsis muaj cov khoom xyaw nquag. Yog li ntawd, nws tsis tuaj yeem siv ua kev kho mob ib leeg xwb.
Tej yam yuav tsum paub yog tias koj noj tshuaj turmeric ntxiv
Qhov ntau ntawm cov turmeric uas peb ntxiv rau hauv peb cov zaub mov tsis muab lub cev nrog cov tshuaj curcumin ntau uas siv rau hauv kev tshawb fawb. Rau qhov ntawd, peb yuav tsum noj cov tshuaj curcumin ntxiv.
Txawm li cas los xij, tsis txhob pib noj cov tshuaj turmeric lossis curcumin ntxiv, tsum tsis txhob noj cov tshuaj antidepressants uas koj twb noj lawm, lossis hloov qhov ntau npaum li cas yam tsis tau tham nrog koj tus kws kho mob . Yog tias koj tau txais kev tso cai los ntawm koj tus kws kho mob, ntawm no yog qee yam uas yuav tsum nco ntsoov.
| Qhov tseeb | Kev piav qhia thiab cov khoom yuav tsum tau ceev faj |
|---|---|
| Xyuas daim ntawv lo. | Peb lub cev tsis tuaj yeem nqus tau curcumin zoo. Yog li ntawd, xaiv cov khoom uas tau tsim los kom lub cev nqus tau zoo, piv txwv li, siv cov thev naus laus zis phytosome lossis ntxiv piperine, ib qho tshuaj uas pom muaj nyob rau hauv kua txob. |
| Paub cov koob tshuaj kom raug | Cov koob tshuaj uas pom zoo kom noj yog 500 milligrams (500mg) ob zaug hauv ib hnub, tab sis qhov no yuav txawv nyob ntawm koj tus mob. Nug koj tus kws kho mob kom paub seb koj noj npaum li cas. |
| Xaiv cov khoom zoo | Yog koj ua noj ua haus, xaiv cov tshuaj ntsuab Indian turmeric zoo. Yog koj noj tshuaj ntxiv, xyuas kom tseeb tias nws muaj cov khoom xyaw nquag tshaj plaws. |
Tej zaum yuav siv sijhawm me ntsis los pom cov txiaj ntsig los ntawm kev siv cov no. Qee qhov kev tshawb fawb tau qhia tias muaj qee qhov kev txhim kho hauv cov tsos mob tom qab li 4-6 lub lis piam ntawm kev kho mob.
Cia peb kuj paub txog cov kev mob tshwm sim thiab kev nyab xeeb.
Qhov kev pheej hmoo ntawm cov kev phiv los ntawm turmeric thiab curcumin yog tsawg. Txawm li cas los xij, muaj ob peb yam uas peb yuav tsum paub txog.
| Cov kev mob tshwm sim/kev pheej hmoo | Kev piav qhia thiab yuav ua li cas |
|---|---|
| Kev ua xua rau daim tawv nqaij (Rash) | Qee zaum curcumin tuaj yeem ua rau muaj pob liab, khaus ntawm daim tawv nqaij. Qhov no kuj hu ua dermatitis . |
| Mob plab tsis xis nyob | Nws tuaj yeem ua rau o thiab mob plab, yog li nws tseem ceeb heev uas yuav tsum noj cov no nrog pluas noj . |
| Kev sib cuam tshuam nrog lwm cov tshuaj | Tsis txhob noj cov tshuaj ntxiv turmeric yog tias koj noj cov tshuaj uas ua rau cov ntshav nyias. Nws tuaj yeem ua rau muaj kev pheej hmoo ntawm kev los ntshav. Nws kuj tseem yuav txo qhov ua tau zoo ntawm qee cov tshuaj kho mob qog nqaij hlav. |
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Curcumin, ib yam khoom uas pom muaj nyob rau hauv turmeric, muaj peev xwm txo qhov o ntawm lub cev. Muaj ib txoj kev xav tias muaj kev sib txuas ntawm kev nyuaj siab thiab kev o mus ntev.
- Kev tshawb nrhiav txog qhov no tseem nyob rau theem pib, yog li nws tseem tsis tau yog kev kho mob uas tau lees paub.
- Tsis txhob siv cov tshuaj turmeric lossis curcumin hloov cov tshuaj lossis kev kho mob uas tus kws kho mob tau sau tseg rau kev nyuaj siab rau txhua qhov laj thawj.
- Yog tias koj xav siv cov tshuaj curcumin ntxiv, nco ntsoov nrog koj tus kws kho mob tham ua ntej txiav txim siab.
- Curcumin tuaj yeem cuam tshuam nrog lwm cov tshuaj uas koj noj, yog li nws tseem ceeb heev uas yuav tsum qhia rau koj tus kws kho mob txog qhov ntawd thiab.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus