Aw yu slip de? Mek wi kam fɔ no dis impɔtant tin (Slip) ɛksaktɔli!

Yu dɔn ɛva wɔnda wetin rili na slip? Sɔntɛnde, wi kin tink se fɔ slip na jɔs fɔ lɔk wi yay ɛn ledɔm na bed fɔ sɔm tɛm, nɔto so? Bɔt, di trut rili kɔmpleks, i nɔ izi fɔ ɔndastand, ɛn i impɔtant to wi bɔdi. If wi nɔ slip fayn, wi bɔdi ɛn bren nɔ go ebul fɔ wok fayn. Na dat mek ivin wan sɛpret mɛdikal fil de fɔ tɔk bɔt slip ɛn di tin dɛn we gɛt fɔ du wit am.

Wetin na slip ɛn wetin mek i rili impɔtant to wi?

Fɔ tɔk am simpul wan, slip na tin we wi kin du we kin mek wi bɔdi ɛn wi bren ebul fɔ rɛst. Pan ɔl we we yu luk am, i kin tan lɛk se slip simpul, sayɛns se i rili kɔmpleks ɛn dɛn stil nɔ ɔndastand am gud gud wan.

Tink bɔt am, if yu nɔ de slip fayn, ɔ if di kwaliti fɔ yu slip nɔ fayn, yu ɔndastand am, nɔto so? Yu bɔdi de fil slo, yu ed de fil ebi. If wi nɔ slip fayn, wi bɔdi ɛn wi bren nɔ go ebul fɔ wok fayn ɛvride .

Yu no wetin mek wi de slip?

Di we aw mɛrɛsin tide ɔndastand slip tan lɛk jigsaw pazl we dɛn dɔn miks togɛda. Wi kin no sɔm pan di pat dɛn, ɛn wi gɛt aidia bɔt aw di big pikchɔ tan, bɔt wi stil nɔ dɔn fɛnɔt di rayt we aw ɔltin fit togɛda.

Wi bɔdi de wok pan saykl we wi de wek ɛn slip ɔl di de. Sɔm tin dɛn kin apin nɔmɔ we wi de slip. we wi de slip, wi bכdi de "pawa dכn," εn bכku sistεm dεm, inklud di bren, de slo dכn.

Na sɔm pan di men tin dɛn we kin apin we wi de slip:

• Fɔ kɔnsavayz ɛn kip ɛnaji: Ɔl di de, di sɛl dɛn na wi bɔdi kin yuz di tin dɛn we dɛn dɔn kip fɔ du dɛn wok. We wi de slip, wi bɔdi nɔ de yuz bɛtɛ ɛnaji. Dis kin mek dɛn sɛl dɛn de ebul fɔ ful-ɔp dɛn tin dɛn ɛn rɛdi fɔ di nɛks de.
• Ripa fɔ wisɛf ɛn wɛl: Bikɔs wi nɔ de du bɛtɛ tin fɔ du, i kin izi fɔ mek di bɔdi wɛl wund ɛn ripɛnt prɔblɛm dɛn we wi de wek. We wi sik, wi kin fil taya ɛn wi nid fɔ rɛst mɔ.
• Bren mɛntenans: We wi de slip, wi bren kin ɔganayz bak ɛn sɔt wi mɛmori ɛn wetin wi dɔn lan. Jɔs lɛk aw laybri man kin sɔt ɛn ɔganayz buk dɛn we di de dɔn. Dis kin mek am izi ɛn izi fɔ yuz wetin wi dɔn lan ɛn mɛmba.

Aw bɔku slip wi nid?

Slip difrɛn fɔ ɔlman. Di we aw pipul dɛn kin slip ɛn di kayn slip we dɛn nid kin difrɛn bad bad wan. Dɔn bak, di nɔmba fɔ di awa dɛn we yu de slip we fayn fɔ yu wɛlbɔdi kin chenj as tɛm de go.

Jɛnɛral wan, di mɔnt dɛn we dɛn kin se fɔ slip bay di ej na:

• Nyu bכn pikin dεm (0-3 mכnt): 14-17 awa
• di pikin dεm (4-12 mכnt): 12-16 awa (inklud di slip) .
• Pikin dɛn we de smɔl (1-2 ia): 11-14 awa (inklud di slip) .
• Pikin dɛn we nɔ de go skul (3-5 ia ol): 10-13 awa (inklud di slip) .
• Pikin dɛn we dɔn rich skul ej (6-12 ia): 9-12 awa
• Di yɔŋ pipul dɛn (13-18 ia ol): 8-10 awa
• Big pipul (we ol 18+): 7-9 awa

Pan ɔl we dɛn slip ya fayn fɔ bɔku pipul dɛn, nɔto di sem fɔ ɔlman. Sɔm pipul dɛn kin nid mɔ slip, ɔda wan dɛn kin nid smɔl. Difrɛns pan aw yu nid fɔ slip kin ivin kɔmɔt frɔm yu jɛnɛtiks . Fɔ ɛgzampul, sɔm pipul dɛn kin gɛt di kwaliti fɔ bi ``shɔt slip`` frɔm dɛn mama ɛn papa.

Yu pasɔnal tin ɛn yu wɛl bɔdi kin afɛkt bak di kayn slip we yu nid. If yu sik, yu de wɛl afta yu wund, ɔ yu de du mɛrɛsin, yu kin nid fɔ slip mɔ. If yu gɛt bɛlɛ, yu kin nid fɔ slip mɔ insay di fɔs tri mɔnt.

If yu gɛt kwɛstyɔn bɔt aw yu nid fɔ slip, mɔ if i difrɛn frɔm di we aw yu fɔ slip, tɔk to yu famili dɔktɔ . I kin ɛp yu fɔ ɔndastand if di difrɛns kin bi prɔblɛm we nid fɔ chɛk wit dɔktɔ.

Yu want fɔ slip ɔltɛm? Yu tink se i fayn fɔ slip?

Nɔ, no lɔ nɔ de we se yu fɔ tek ɔl yu slip wan tɛm. Infakt, di kɔstɔm fɔ slip kin difrɛn frɔm wan kɔlchɔ to ɔda kɔlchɔ ɛn wan wan tɛm. Frɔm trade trade, sɔm kɔlchɔ dɛn dɔn sheb di slip we dɛn kin slip na nɛt to tu pat. Ɔlsay na di wɔl, bɔku kɔlchɔ dɛn stil de du di abit fɔ slip shɔt tɛm insay di de. Dɛn ivin gɛt dɛn yon wɔd fɔ am na dɛn langwej (lɛk "siesta" na kɔntri dɛn we de tɔk Spanish, ɔ "inemuri" na Jepan, we na shɔt slip we dɛn kin tek na wokples).

Bɔt jɔs lɛk ɛnitin, fɔ slip tumɔs kin gɛt in bad tin dɛn. We yu slip tumɔs, dat kin afɛkt di kwaliti we yu de slip na nɛt. I kin mek bak yu gɛt sɔm prɔblɛm dɛn wit yu wɛlbɔdi. If yu kin slip ɔltɛm insay di de, ɔ if yu de tray fɔ du dat, tɔk to yu dɔktɔ. Da we de, yu go ebul fɔ gɛt di bɛst pan yu slip we yu nɔ gɛt di bad tin dɛn we go apin to yu.

Wetin na di stej dɛm we pɔsin kin slip?

Slip nɔ min se yu bren nɔ de wok atɔl. Pan ɔl we yu nɔ no bɛtɛ bɔt di wɔl we de arawnd yu, wan lɛvul de na yu bren we yu kin no. Patɛns de we kin mek yu no aw yu bren de wok. Masta sabi bukman dɛn dɔn ɔganayz dɛn patɛns ya insay stej dɛn. Dɛn stej ya kin fɔdɔm bɔku bɔku wan insay tu kategori: Rapid Ay Muvmɛnt (REM) slip ɛn Nɔn-REM (NREM) slip.

Tri stej de fɔ `NREM`. We yu slip, yu kin go insay `NREM` stej 1, dɔn yu kin swich bitwin `NREM` stej 2 ɛn 3. Afta dat, yu kin go insay `REM` slip ɛn bigin fɔ drim. afta di fכs `REM` saykl, yu stat nyu slip saykl εn go bak to stej 1 כ 2, εn di saykl de stat bak.

Wan saykl kin tek bitwin 90 ɛn 120 minit bifo di nɛks wan bigin. Bɔrku pipul kin go tru 4 ɔr fayv saykl fɔ wan nɛt (if dɛn gɛt ful et awa fɔ slip).

Wetin na NREM slip?

Stej 1 (Stej 1 NREM) .

di fכs stej fכ `NREM` slip na di laytst slip. Yu kin go insay dis stej jɔs lɛk aw yu slip. I kin te fɔ sɔm minit nɔmɔ, we na lɛk 5% pan di tɛm we yu kin slip. Dɔn yu slip de dip, ɛn yu de go insay `NREM` stej 2.

Stej 2 (Stej 2 NREM) .

Stej 2 na layt slip bak, bכt i dip pas stej 1. Insay dis stej, yu bren wev dεm de slo dכn, wit sכt, strכng bכst dεm fכ ilektrikal aktiviti we yu kin no. Masta sabi bukman dɛn biliv se dɛn bɔst ya na aw yu kin ɔganayz mɛmori ɛn infɔmeshɔn frɔm yu wek awa.

`NREM` stej 2 slip de mek lɛk 45% pan yu slip tɛm (mɔ pas ɛni ɔda stej). yu go tru sεvεra `NREM` stej 2 saykl dεm, we kin lכng pas di wan we bin de bifo. Afta stej 2, yu go dip insay `NREM` stej 3, ɔ `REM` slip.

Stej 3 (Stej 3 NREM) .

Stej 3 na di stej we dip pas ɔl na di `NREM` slip. i de mek lεk 25% pan di tכtal slip tεm na big pipul dεm. Bɔt , bebi ɛn smɔl pikin dɛn nid mɔ stej 3 slip, ɛn yu nid smɔl as yu de ol.

Insay stej 3, yu bren wev dɛn kin slo, bɔt dɛn kin gɛt pawa. Yu bɔdi de tek advantej pan dis rili dip slip stej fɔ mɛn wund ɛn fɔ mek yu imyun sistɛm strɔng . di burst dεm fכ di bren aktiviti we de apin na stej 2 kin apin bak na stej 3, εn di bren wev dεm we spεsifi k to stej 3 de εp fכ kכntrכl dεn burst dεm de.

If yu wan fil rεst we yu wek, yu nid `NREM` stej 3 slip.If yu nɔ slip fayn fɔ stej 3, yu kin fil taya ɛn slɔp, ivin if yu slip fɔ lɔng tɛm. Na dat mek yu bɔdi kin tray fɔ ad bɔku stej 3 slip ɔtomɛtik wan to yu slip schedule kwik kwik wan. afta `NREM` stej 3, yu bכdi de go insay `NREM` stej 2, we na di get kipa fכ `REM` slip.

Bikɔs NREM stej 3 slip so dip, i nɔ kin izi fɔ wek pɔsin. if dεn wek, dεn kin gεt wan stet fכ kכnfyushכn כ "mental fכg" we dεn kכl "slip inertia." dis stet fכ slip inεshכn de las fכ lεk 30 minit.

Wetin na REM slip?

Rapid Eye Movement (REM) slip na di stej we yu de slip usay bɔku pan di drim dɛn kin apin. I gɛt in nem frɔm di we aw yu yay de muv ɔnda yu yaylid we yu de drim. We yu de slip na REM, di tin dɛn we yu bren de du kin rili fiba di we aw yu bren de wok we yu wek.

REM slip de mek lɛk 25% pan yu ɔl slip tɛm. di fכs REM saykl fכ slip saykl kin bi di sכt wan, i kin tek lεk 10 minit. Ɛni saykl we de afta dat kin lɔng pas di wan we bin de bifo, ɛn i kin tek wan awa.

Wetin na di prɔblɛm dɛn we kin mek pɔsin slip? Wetin na di wan dɛn we bɔku pipul dɛn kin gɛt?

Dɛn kɔl di kɔndishɔn dɛm wae de ambɔg pɔrsin wae de slip ɔr wae pɔrsin de wek, dɛn kɔl am ``Slip Disorders.`` Siks men kategori de fɔ slip disɔda:

• Sεntri dizכrd dεm wae de mek yu slip pasmak (e.g., Narkolepsi).
• Sirkadian ritm slip-wek dizayd (e.g., `Jet lag`, `Shift wok slip dizayd`).
• Nɔ ebul slip.
• Parasomnia (abnɔmal bihayvya we yu de slip).
• Slip brith dizayd (e.g., slip apnea).
• dizכrd dεm we de mek yu muv we yu de slip (e.g., rεstεs lεg sεndrכm).

Parasomnia kin rili difrɛn. Sɔm kin afɛkt ɔl `NREM` slip, we ɔda wan dɛn kin afɛkt `REM` slip nɔmɔ. Dɛn kin klas dɛn akɔdin to di `NREM` ɔ `REM` stej lɛk dis:

NREM slip stej 1 ɛn 2

• Slip de stat ɔ de twitch (Slip myoclonus).
• Sindrom we de bɔn wit ed.
• Tit we de grind (`Bruxism`).
• Pɛriɔdik limb muvmɛnt disɔda (PLMD).

Stej 3 fɔ NREM slip

• Nayt terrors (ɔ slip terrors).
• Fɔ waka we yu de slip (Somnabulism).
• Kɔnfyushɔn we de mek pɔsin wek (patial wek wit slip inɛs).
• Pɛriɔdik limb muvmɛnt disɔda (PLMD).
• Di prɔblɛm we kin apin we pɔsin de it we i de slip.

REM slip fɔ slip

• Naytmɛr ɛn nɛtmɛr dizayd.
• REM slip bihayvya dizayd.
• Hipnagojik ɛn hipnopompik hallucinations.

Us tɛst dɛn we go ɛp mi fɔ no aw lɔng ɛn aw a de slip fayn?

Dɛn kin yuz difrɛn tɛst fɔ no if pɔsin gɛt prɔblɛm dɛn we gɛt fɔ du wit slip. Sɔm pan dɛn na:

• Slip stכdi (insay di labכtכri): di mכst imכtant εn ditayl mεtכd na polysomnogram. Dis na stɔdi we dɛn kin du fɔ slip fɔ wan nɛt na wan slip lɛbɔraytri.
• Slip stɔdi (na os): Dɛn tin ya nɔr de ditayli, bɔt dɛn kin du am na os bay we yu de yuz ``at-home sleep apnea testing device``. Dɔktɔ dɛn kin jɔs yuz dis fɔ kɔnfɔm if pɔsin gɛt ``Obstructive Sleep Apnea``.
• Ilɛktroɛnsɛfalogram (EEG): Dis kin no ɛn rikodɔ di wev dɛn na di bren. Yu dɔktɔ, we kin bi nyurolɔjis, go chɛk aw yu bren de wok fɔ luk fɔ ɛnitin we nɔ fayn we go mek yu gɛt prɔblɛm wit yu slip ɔ ɔda tin dɛn. Polisomnogram involv f tek EEG (electroencephalogram) mεzhɔmεnt εn traysin.
• Actigraphy: Dis min se yu fɔ wɛr divays we tan lɛk wach. I de wach aw yu de slip ɛn si if yu gɛt difrɛn slip saykl pas aw yu kin slip. Dis na di ki fɔ no di sik dɛn we de mek pɔsin nɔ ebul fɔ du di wok we i de du.
• Multiple Sleep Latency Test (MSLT): Dis kin tɛst if pɔsin kin lɛk fɔ slip insay di de. Dis na impɔtant tin fɔ no if pɔsin gɛt Narkɔlepsi.
• Maintenance of Wakefulness Test (MWT): Dis kin tɛst if pɔsin kin ebul fɔ mek i nɔ slip di tɛm we i nɔ bin fɔ dɔn slip izi wan. Dis kin kɔmɔn pan sefty tɛst fɔ pipul dɛm wae gɛt kɔndishɔn lɛk slip apnea ɛn wae de drayv pɔrfyushɔnal.

If yu gɛt prɔblɛm wit slip ɔ prɔblɛm we gɛt fɔ du wit slip, dɛn kin du ɔda tɛst dɛn. Yu dɔktɔ go tɛl yu bɔt di tɛst dɛn we i go tɛl yu fɔ du ɛn ansa ɛni ɔda kwɛstyɔn we yu go gɛt.

Wetin na di kɔmɔn tritmɛnt fɔ slip prɔblɛm?

Bɔrku difrɛn tritmɛnt de fɔ pɔrsin wae gɛt dis maynia sik wae de kam pan pɔrsin wae gɛt dis maynia sik ɛn wae kin kam wae pɔrsin de slip. Sɔm prɔblɛm dɛn nɔ kin nid ɛni tritmɛnt, ɔda wan dɛn kin nid fɔ gɛt kia ɔ tritmɛnt fɔ ɔl dɛn layf (wan ɛgzampul na CPAP fɔ pipul dɛn we gɛt slip apnea). Yu dɔktɔ kin tɛl yu mɔ bɔt di tritmɛnt dɛm wae kin ɛp yu sik (if ɛni wan de) ɛn de opshɔn dɛm wae yu kin gɛt.

Wetin a go du fɔ mek a slip fayn ɛn rɛst? (Slip Hajin)

If yu don eva aks yusef se, "Aw a go get gud nait slip?" yu noh de yu wan. Sɔm tin dɛn de we yu kin du fɔ mek i izi fɔ yu fɔ slip fayn. כl dis bihayvya de fכl כnda wetin dכkta dεn kכl "slip hygiene." Dɛn na:

• Mek yu slip schedule ɛn stik to am: Go slip ɛn wek di sem tɛm ɛvride, ivin insay wikɛnd ɛn ɔlide. If yu de du tin ɔltɛm, dat kin mek big difrɛns pan aw yu de slip ɛn aw yu de slip fayn.
• Sɛt di tɛm we yu fɔ slip: Pik di tɛm we yu fɔ slip we go mek yu ebul fɔ slip di rayt we fɔ yu ej.
• Establish wan bedtime routine: We yu du dɛn tin ya i kin "tren" yu bren se slip de kam. As tɛm de go, yu bren go adap to dis trenin.
• Nɔ go slip if yu nɔ fil se yu de slip: If na tɛm fɔ go slip ɛn yu stil de slip, du tin dɛn we go ɛp yu fɔ rilaks ɛn ɛnjɔy yusɛf (espɛshali tin dɛn we yu kin du we yu de slip, lɛk fɔ rid).
• Nɔ yuz brayt layt ɔ ilɛktronik tin dɛn (especially klos to bed): Di layt we de kɔmɔt frɔm dɛn layt ya tu klos to bed kin ambɔg yu bɔdi in natura l slip-wek saykl.
• Nɔ drink rɔm ɔ it ebi ebi it nia fɔ go slip: If yu fil angri bifo yu go slip, layt snek na di bɛst tin fɔ du. Alkol ɛn it kin ambɔg slip (especially if yu drink tumɔs pan ɛni wan pan dɛn). Dɔn bak, nɔ drink tumɔs pan ɛni drink we de nia fɔ go slip. Dis go mek yu nɔ nid fɔ go na di bafa na nɛt.
• Nɔ abop pan slip pils: If yu yuz slip pils ɛn ɔda mɛrɛsin dɛn fɔ lɔng tɛm—ivin di wan dɛn we yu kin gɛt ɔva di kɔwnta—i kin afɛkt yu slip bad bad wan. Di wangren mɛrɛsin dɛn we yu fɔ yuz ɔltɛm fɔ slip na di wan dɛn we yu dɔktɔ tɛl yu fɔ tek, ɛn yu fɔ tek dɛn jɔs lɛk aw dɛn tɛl yu.
• Fɔ du bɔdi wok kin ɛp: If yu de du tin dɛn we yu de du insay di de, ivin we yu jɔs go waka, dat kin ɛp yu fɔ slip fayn.
• Yuz yu bedrum fɔ bedrum nɔmɔ: Dat min se yu fɔ slip ɛn du mami ɛn dadi biznɛs, bɔku tɛm. Yu bren de yuz di spes di kayn we we nɔ klia, ɛn dis kin afɛkt aw yu de slip.
• Mek yu gɛt wɛlbɔdi: Yu wet kin afɛkt yu slip. Fɔ ɛgzampul, if yu gɛt bɔku bɔku bɔdi, dat kin mek yu gɛt mɔ chans fɔ gɛt Obstructive Sleep Apnea.

Wetin na mɛrɛsin fɔ slip? Aw dɛn kin ɛp?

Bɔrku kayn mɛrɛsin de wae kin ɛp yu fɔ slip. Dɛn kin kɔmɔt frɔm supamakit ɛn mɛrɛsin dɛn we dɛn kin bay na kɔt to mɛrɛsin dɛn we dɛn kin gi pɔsin. Bɔku pan dɛn kin fɔdɔm insay di kategori fɔ di mɛrɛsin dɛn we de mek pɔsin fil fayn, we kin mek di nervɔs sistɛm nɔ wok fayn, ɔ di tin dɛn we dɛn kin yuz fɔ mek pɔsin slip, we dɛn gi di nem to di Grik gɔd fɔ slip.

Impɔtant:Pils fɔ slip, ivin di wan dɛn we dɛn kin bay na kɔwnta, kin miks wit ɔda mɛrɛsin dɛn. Dɛn intarakshɔn ya kin denja ɔ ivin kil pɔsin. I bɛtɛ fɔ tɔk to yu dɔktɔ fɔ mek shɔ se i sef fɔ mek yu tek dɛn prɔdak ya. Dɔn bak, nɔ drink rɔm we yu de tek dɛn, ɛn tɔk to yu dɔktɔ bɔt aw yu go ebul fɔ miks wit ɔda mɛrɛsin dɛn we yu de tek.

Sɔm ɛgzampul dɛn bɔt sɔm kayn slip pils ɛn mɛrɛsin dɛn we dɔktɔ kin gi pɔsin we de mek pɔsin slip na:

• Z-Drugs: Sɔntɛnde masta sabi pipul dɛn kin kɔl dɛn tin ya ``Nonbenzodiazepines'' bikɔs dɛn ifɛkt ɛn di we aw yu bɔdi de prosɛs dɛn rili fiba ``Benzodiazepines'', bɔt di sayd ɛfɛkt dɛn nɔ kin bɔku ɛn nɔ kin rili bad.
• Dual Orexin Receptor Antagonists (DORAs): DORA dεm de blכk orexins, we na wan mכlikul we yu bren de yuz fכ kip yu wek, so dεn de εp yu fכ slip. Sɔm ɛgzampul dɛn na daridorexant, lemborexant, ɛn suvorexant.
• Benzodiazepines: Pan ɔl we dɛn kin yuz dɛn tin ya mɔ fɔ mɛn epilepsy ɔ tin dɛn we kin apin we pɔsin de wɔri, dɛn kin yuz dɛn bak fɔ mɛn inshɔm ɔ prɔblɛm dɛn we gɛt fɔ du wit slip.
• Antidipreshan: Dɛn kin afɛkt di lɛvɛl dɛm fɔ sɔm nyurotransmitta dɛm na yu bren. Dɛn kin gɛt ɛfɛkt bak we de mek pɔsin fil kol (dis nɔ kin apin).
• Barbiturates: Dɛn nɔ kin yuz dɛn tin ya fɔ slip prɔblɛm. Nyu mɛrɛsin dɛn we nɔ gɛt bɔku sayd ɛfɛkt dɛn de naw, bɔt dɛn stil de yuz barbiturates fɔ inshɔmnia (pan ɔl we dis nɔ kin apin so ɔltɛm).

Di kɔmɔn tin dɛn we dɛn kin yuz fɔ ɛp pɔsin fɔ slip we yu kin bay na kɔwnta na famasi kin bi:

• Antihistamin: Bɔku pan dɛn tin ya gɛt diphenhydramine ɔ doxylamine. Dɛn mɛrɛsin ya kin mek dɛn nɔ gɛt alɛji ɛn dɛn kin mek bɔku pipul dɛn slip.
• Melatonin: Yu bɔdi de yuz dis ɔmon fɔ mek yu slip ɛn wek. Yu kin tek am bak fɔ ɛp yu fɔ slip. Pan ɔl we yu kin gɛt am na kɔwnta, melatonin nɔto sɔntin we yu fɔ tek we yu nɔ tɔk to yu dɔktɔ (espɛshali if yu pas 65 ia). Yu dɔktɔ kin ɛp yu fɔ ɔndastand if yu fɔ tek melatonin prɔdak ɛn aw fɔ yuz dɛn fayn fayn wan.
• Valerian rut: Dis rut ​​na kɔmɔn tin we dɛn kin yuz fɔ mek di it ɛn i kin gɛt difrɛn we dɛn. Sɔm pipul dɛn kin tek am as pils, ɛn ɔda wan dɛn kin lɛk fɔ mek am ti.

Wetin impɔtant fɔ slip? Wetin kin apin if yu nɔ slip fayn?

Ɔndastand aw i impɔtant fɔ slip, ɛn if yu nɔ de slip fayn, yu go want fɔ luk ɔda tin dɛn. Bɔku tin kin afɛkt aw yu de slip ɛn aw yu de slip fayn. If yu nɔ slip fayn, dat kin gɛt dɛn tin ya fɔ shɔt tɛm:

• Riflɛks dɛn we de sloslo.
• I nɔ kin izi fɔ tink ɔ fɔ pe atɛnshɔn.
• Di tin dɛn we kin apin to pɔsin in maynd, lɛk fɔ vɛks, fɔ fil bad, ɔ fɔ wɔri.
• Ed de at .
• Ridyus di efyushɔn fɔ di imyun sistɛm ɛn sik ɔltɛm.
• Di risk fɔ gɛt prɔblɛm wit di mɛtabolik ɛn tayp 2 dayabitis we de go ɔp.
• Fɔ fil taya ɔ taya.

If yu go tu lɔng we yu nɔ slip bɛtɛ, di tin we yu bɔdi nid fɔ slip go ambɔg mɔ ɛn mɔ. Dis kin mek yu gɛt:

• Maykroslip: Dis na shɔt tɛm we di bren kin slip fɔ sɔm sɛkɔn ɛn afta dat i kin wek bak. Dɛn kin denja mɔ if dɛn kin apin we yu de drayv, we yu de yuz tul ɔ mashin, ɔ we yu de du sɔntin we yu nid fɔ pe atɛnshɔn to.
• An we de shek shek: If yu nɔ slip fɔ lɔng tɛm, i nɔ go izi fɔ yu nervɔs sistɛm fɔ kɔntrol di we aw di mɔsul dɛn de muv ɛn di we aw di mɔsul dɛn de tɔn.
• Hallucinations: Wae yu nɔr de slip fayn kin ambɔg yu bren fɔ ebul fɔ prosɛs ɛn ɔndastand infɔmeshɔn bɔt di wɔl wae de arawnd yu. Dis kin mek yu si, yɛri, ɛn fil tin dɛn we nɔ rili de.
• Di we aw yu de biev we yu nɔ de tek tɛm ɔ we yu nɔ de tink: If yu nɔ slip fayn, dat kin pwɛl di pat dɛn na yu bren we gɛt fɔ du wit yusɛf ɛn fɔ jɔj.

Sɔm tin dɛn de bak we kin apin to pɔsin in wɛlbɔdi fɔ lɔng tɛm we pɔsin nɔ de slip fayn. Risach dɔn sho se i kin ɛp fɔ mek dɛn kayn tin ya apin:

• Di sik we de ambɔg di at ɛn di blɔd.
• Mεtabolik kכndishכn dεm lεk Tayp 2 Dayabitis.
• Di we aw pɔsin kin ɔndastand sɔntin.
• Dimɛnshɔnal sik.

Wetin na dis ‘slip dɛt’ we wi dɔn yɛri bɔt?

"Slip dɛt" na di difrɛns bitwin di kayn gud slip we yu de gɛt ɛn di kayn gud slip we yu nid. I kin mek yu fil taya pas aw yu kin fil, ɛn yu kin nid fɔ slip mɔ fɔ mek yu fil se yu dɔn rɛst.

Risach dɔn sho se fɔ gɛda dɛt fɔ slip fɔ lɔng tɛm nɔ fayn fɔ yu. If yu mek di slip we yu lɔs, nɔ go ɛp fɔ mek yu nɔ du di bad tin dɛn we da dɛt de du. Wan ɛgzampul na di we aw dɛt we yu gɛt fɔ slip kin afɛkt yu mɛtabolism, we kin mek yu gɛt tayp 2 dayabitis ɛn ɔda prɔblɛm dɛn. Pruf de fɔ se ivin if yu gɛt ɛkstra slip fɔ “pe” di dɛt, yu mɛtabolism kin stil sho di ifɛkt dɛn we da dɛt de gɛt.

Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .

Slip na natura l tin we yu bɔdi de yuz fɔ rɛst ɛn mek insɛf fayn. Pan ɔl we i kin tan lɛk se na simpul tin fɔ du, lɛk fɔ lɔk yu yay ɛn slip, slip nɔ simpul atɔl. Infakt, di mɛrɛsin we dɛn de yuz tide stil bigin fɔ ɔndastand slip, wetin i de du, ɛn aw i de wok.

If yu de gɛt prɔblɛm fɔ slip, nɔto yu wan de. Na wan ol mεdikal fil de we dεn de dεdiket fכ slip εn di kכndishכn dεm wae kin afekt am. If yu fil se yu de chase ZZZ pas aw yu de kech, tok to dokta. Dɔn yu kin gɛt dɛn prɔblɛm dɛn de, ɛn yusɛf, bak na di rayt rod fɔ slip fayn. Tek kia ɔf yu slip, bikɔs i rili impɔtant fɔ yu ɔl wɛlbɔdi!

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