Yu kin ɛva fil shap pen we de mek yu fil bad we bigin na yu bɔdi we de dɔŋ, shot tru yu bɔdi, ɛn travul ɔlsay na yu leg? Wae dis diskɔmfɔt kin kam, e kin mek yu de wɔnda wetin nɔr bin fayn ɛn aw fɔ gɛt fridɔm. Bɔrku tɛm, dis pen wae de shayn kin kam wit wan sik wae dɛn kɔl sciatica. Lɛ wi fɛn ɔndastand gud gud wan wetin na sciatica, wetin mek i kin apin, ɛn aw yu go ebul fɔ mɛn am.
Wetin Na Sciatica Eksakto? Lɛ Wi Ɔndastand di Besik tin dɛn
Fɔ tɔk am simpul wan, sciatica na pen na yu nerve we kin apin we yu sciatic nerve de vɛks, kɔmprɛs, ɔ pinch . Along wit dis pen, yu kin gɛt numbness, wan "pins and needles" tingling sensation, ɔ lokaliz wikɛd na yu leg. Fɔ sɔm pipul dɛm, de diskɔmfɔt kin kɔmɔt frɔm wae dɛn kin fil pen smɔl to wae dɛn kin fil bad bad wan.
Yu no se di sciatic nerve na di nerve we lɔng ɛn tik pas ɔl na yu ɔl bɔdi ? I tan lɛk smɔl kɔyn waid! pan tap we wi de kכl am wan nεv, fכ tru, na bכndεl nεv fayb dεm we kכmכt frכm fayv difrεn nεv rכt dεm na yu lכw spayna (lכmba εn sakral spεnal kכd).
Yu gɛt tu sciatic nerves, wan de rɔn dɔŋ ɛni say na yu bɔdi. Ɛni nɛv de kɔmɔt na yu bak we de dɔŋ, pas na yu hip ɛn yu bɔdi, ɛn go dɔŋ di bak pat na yu leg te i rich jɔs dɔŋ yu ni. Frɔm de, i kin branch to smɔl smɔl nɛv dɛn we kin kɔnɛkt to yu kaw pikin, yu anklɛ, yu fut, ɛn yu fut finga dɛn.
So, we yu gɛt sciatica, yu kin gɛt sɔm sayn dɛn ɛnisay na dis big big nerve pathway—frɔm yu bɔdi we de dɔŋ te to yu fut finga dɛn. Di tin we pɔsin kin fil kin kɔmɔt frɔm we i nɔ de fil pen we i nɔ de fil pen to we i de fil shap ɛn we de mek i fil pen .
Di Tu Men Tayp dɛn fɔ Sciatica
Di wan dɛn we de wok fɔ wɛlbɔdi biznɛs kin sheb dis sik to tu men kayn, pan ɔl we dɛn kin fil se dɛn rili fiba yu:
1. Tru Sciatic: Dis kin apin we injury ɔ kɔndishɔn afɛkt di sciatic nerve insɛf dairekt wan.
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Insay klinik prɛktis, dɔktɔ dɛn kin kɔl dɛn tu "sciatica" bikɔs dɛn kin prɛzɛnt di sem we. Fɔ no difrɛns bitwin dɛn na impɔtant tin we yu de disayd fɔ yu patikyula tritmɛnt plan.
Aw Kɔmɔn Na Sciatica?
Sciatica na tin we kɔmɔn pasmak . Risach dɔn sho se te to 40% pan pipul dɛm go gɛt sciatica sɔm tɛm na dɛn layf. Pan ɔl we i nɔ kin apin so ɔltɛm pan pipul dɛn we nɔ rich 20 ia pas nɔmɔ if yu gɛt injury, yu risk kin bɔku as yu de ol.
Wetin Na di Simptom dɛm fɔ Sciatica?
If yu gɛt sciatica, yu kin gɛt wan ɔr mɔr pan dɛn sik ya:
- Pen: Na bikɔs di nerv dɛn kɔmprɛs, dɛn kin tɔk bɔt dis pen as pɔsin we de bɔn, we i de fil shap, ɔ we i gɛt ilɛktrik shɔk wantɛm wantɛm . Dis pen de kכmכt frכm yu lכw bak, dכn tru yu bכtכk εn yu leg. I kin wɔs we yu de kɔf, sniz, bɛn fɔ go bifo, ɔ es yu leg ɔp we yu de ledɔm.
- Numbness ɔ "pins and needles" (Paresthesia): Dis kin fil lɛk di sɛns we yu de fil we yu leg "dɔl slip" afta yu sidɔm na wan pozishɔn fɔ tu lɔng.
- Yu nɔ de fil fayn: Yu nɔ go ebul fɔ fil se yu tɔch sɔm pat dɛn na yu bak ɔ yu leg bikɔs di sayn dɛn we yu de fil nɔ go ebul fɔ travul nɔmal wan to yu bren.
- Mɔsul dɛn we wik : Dis na mɔ siriɔs sayn we fɔ tek tɛm pe atɛnshɔn to am. I de sho se di motoka signal frɔm yu bren to yu leg mɔsul dɛn de ambɔg.
- Lɔs fɔ kɔntrol yu bɔdi ɔ blad (Urinary or fecal incontinence): Dis na mɛdikal imejensi . I de sho se di nɛf dɛn we de kɔntrol yu blad ɛn yu bɔdi dɔn kɔmprɛs bad bad wan. If yu gɛt dis, yu fɔ go to dɔktɔ kwik kwik wan.
Wetin kin mek pɔsin gɛt Sciatica?
Sciatica kin kam bikɔs ɔf ɛni kɔndishɔn we de kɔmprɛs ɔ damej di sciatic nerve ɔ di fayv nerve rut dɛm we de mek am. Di tin dɛn we kin mek pɔsin gɛt dis sik na:
- Disk we gɛt hεnia: Dis na di tin we kin mek pɔsin gɛt dis sik pas ɔl.
- Dijeneretiv disk sik.
- Stɛnɔsis we de na di spaynal.
- Fɔraminal stenɔsis we de mek pɔsin gɛt sik.
- Spɔndilɔlistɛsis.
- Osteoarthritis: Na di spεnal joyn dεm kin west εn te.
- Injury: Trauma ɔ injury na di lɔwa bak ɔ spayna.
- We uman gɛt bɛlɛ .
- Tumɔs, sist , ɔ ɔda tin dɛn we de gro.
- Di sik we dɛn kɔl Conus medullaris syndrome.
- Cauda equina syndrome: Dis na mɛdikal imejensi.
Udat De pan di Risk fɔ Gɛt Saytika?
Bikɔs bɔku tin dɛn de we kin mek yu gɛt sciatica, sɔm tin dɛn we kin mek yu gɛt sciatica. Dɛn tin ya na:
- Di bak injury dɛm we yu bin dɔn gɛt bifo: If yu gɛt histri bɔt injury na yu lɔwa bak ɔr yu spayna, dat kin mek yu gɛt sciatica.
- We yu dɔn ol: As yu de ol, di chenj dɛn we de apin na yu spayna, lɛk bon spur, di disk we gɛt hεnia, ɛn ɔstiɔ-arayt, kin kɔmprɛs yu nerv dɛn.
- We yu gɛt bɔku bɔku bɔdi ɔ yu fat pasmak : Tink bɔt yu spayna lɛk kren. Di wet we yu de kɛr na di fɔs pat na yu bɔdi na di lod we di kren fɔ es, ɛn yu bak mɔsul dɛn de sɔpɔt am. We yu gɛt bɔku bɔku wet kin mek yu gɛt bɔku bɔku strɛs na yu bɔdi we de dɔŋ, we kin mek yu gɛt prɔblɛm wit yu spɛnal alaynɛshɔn ɛn i kin mek yu fil pen.
- wik kכr mכsul dεm: yu "kכr" de tכk bכt di mכsul dεm na yu bכdi εn bak. fכ mek dεn mכsul dεm ya strכng, i de lεk fכ mek yu bכdi in nεchכral sכpכt sistεm, fכ protεkt yu spayna.
- Di strɛs we yu kin gɛt na yu wokples: Di wok dɛn we yu kin du we yu nid fɔ es ebi ebi, twist, ɔ fɔ bɛnd bɔku tɛm, dat kin mek yu gɛt prɔblɛm. di kכnvεshכn, wok dεm we nid fכ sidon fכ lכng tεm we yu nכ gεt di lכmba sכpכt kin put prεshכn pan yu spayna bak.
- We yu nɔ de lif fayn: Ivin if yu bɔdi fit, if yu nɔ yuz di rayt we fɔ es di es we yu de du ɛvride wok ɔ we yu de wok, dat kin mek yu gɛt injury na yu disk wantɛm wantɛm.
- Dayabitis : If yu gɛt dayabitis, dat kin mek yu gɛt mɔ nerve damej (nyuropathy), we kin mek yu gɛt mɔ sciatica.
- Sidɔm layf: We yu sidɔm fɔ lɔng tɛm ɛn we yu nɔ de du ɛnitin ɔltɛm, dat kin mek yu mɔsul dɛn wik ɛn dat kin mek yu gɛt mɔ prɔblɛm.
- Yuz tabak: Nikotin kin mek yu blɔd nɔ flɔ na yu spɛshal disk ɛn i kin mek yu west kwik kwik wan, ɛn dis kin mek yu gɛt bak pen we nɔ de dɔn ɛn sciatica.
- Idiopathic cases: Sɔntɛnde, sciatica kin kam witout ɛni ɔda tin we pɔsin kin no ɔ klia kɔz.
Wetin Na di Kɔmplikɛshɔn dɛm fɔ Sciatica?
Pan ɔl we bɔku pipul dɛn kin wɛl ɔltogɛda frɔm sciatica, sɔntɛnde i kin mek dɛn gɛt prɔblɛm dɛn lɛk pen we nɔ de dɔn (lɔng tɛm) .
If di nerve we afɛkt dɔn kɔmprɛs bad bad wan, di mɔsul dɛn we de na yu leg kin wik fɔ ɔltɛm. wan notabul egzampl na "fut dכp," usay di nεv dεm we de damej de mek i at כ i nכ pכsibul fכ es di fכnt pat pan yu fut we yu de waka.
insay siriכs kes dεm, di nεv kכmpreshכn we nכ rεsכlv kin mek di sεns lכs fכ tεm (numbness) na di leg we afekt.
Aw Dɛn De No di sik we dɛn kɔl Sciatica?
Dɔktɔ go yuz sɔm we dɛn fɔ no if pɔsin gɛt sciatica. Fɔs, dɛn go rivyu yu mɛdikal histri ɛn tɔk bɔt yu sik dɛn. Dɔn, dɛn go du wan ɛgzam fɔ dɛn bɔdi, we kin inklud:
- Gait analysis: Fɔ wach aw yu de waka, as sciatica kin chenj yu muvmɛnt ɛn posture.
- Strayt leg rayz tɛst: Yu go ledɔm pan ɛgzam tebul wit yu leg dɛn stret. Yu dɔktɔ go es wan leg saful wan ɛn aks yu fɔ ripɔt we yu fil pen. Dis kin ɛp fɔ no di nerve iritation ɛn gayd di tritmɛnt.
- Flɛksibiliti ɛn trɛnk tɛst: Dɛn tin ya kin ɛp yu dɔktɔ fɔ no di mɔsul dɛn we wik, di chenj we di riflɛs de chenj, ɛn ɔda tin dɛn we kin mek i gɛt prɔblɛm.
Diagnostik Tɛst fɔ Sciatica
Fɔ mek yu no se yu gɛt di sik ɛn fɔ mek yu nɔ no ɔda tin dɛn we kin mek yu bak ɛn yu leg pen, yu dɔktɔ kin tɛl yu fɔ tek pikchɔ ɔ tɛst fɔ no if yu gɛt di sik, lɛk:
- Spinal X-ray ɔ CT skan.
- Magnɛtik rɛsɔnans imej (MRI) skan.
- Nεv kכndukshכn vεlositi stכdi (NCV).
- Ilɛktromayografi (EMG) we dɛn kɔl.
- Maylogram we dɛn kin kɔl.
Aw Dɛn De Trit Sciatica? Yu tink se dɛn kin mɛn am?
Di men gol dɛm fɔ tritmɛnt fɔ sciatica na fɔ pul yu pen ɛn fɔ mek yu ebul fɔ muv bak . Bɔku pan di kes dɛm kin bi fayn fayn wan na os wit kɔnsavayv mɛsej dɛm.
Bɔt if yu sik stil ɔr de tranga pasmak, yu kin nid fɔ du mɛrɛsin. Fɔ kes dɛm we nɔ de ansa to kɔnsavayv tritmɛnt ɔ involv siriɔs nerve kɔmpreshɔn, ɔpreshɔn opshɔn dɛn de.
Self-Care ɛn Ɔm Rimɛdi
Dipen pan di ɔndalayn kɔz, mild sciatica kin sɔlv bɔrku tɛm wit kɔnsistɛns fɔ kia fɔ yusɛf na os.
Duya Notis: If yu pen smɔl to bad bad wan, ɔ yu de fil smɔl smɔl, yu de swɛt, ɔ yu mɔsul dɛn de wik, i impɔtant fɔ go to dɔktɔ . Nɔ tray fɔ trit yusɛf wit di bad bad sayn dɛm.
Di fayn fayn we dɛn fɔ manej os na:
- Ays tɛrapi: Insay di fɔs dez we yu gɛt flawa, put ays pak na yu bɔdi we de dɔŋ fɔ mek yu nɔ swel ɛn fɔ mek yu nɔ fil pen. Yu kin yuz kol pak we dɛn kin sɛl ɔ bag we gɛt frɔzɛn vɛjitebul dɛn we dɛn rap wit klin tawɛl. Put am fɔ 20 minit wan tɛm, bɔku tɛm insay di de.
- Ɔt tɛrapi: Afta 48 to 72 awa we yu dɔn yuz ays, chenj to ɔt. Yuz ɔt pad ɔ ɔt wata bɔtul fɔ 20 minit wan tɛm. If yu stil fil se yu nɔr de fil fayn, yu kin chenj di tritmɛnt wae de ɔt ɛn kol fɔ si wetin de gi yu mɔr fridɔm.
- Ɔva-di-kɔnta (OTC) pen rilijɔn: Nɔn-stɛroyd anti-inflammatory drugs (NSAID) lɛk ibuprofen kin ɛp bɔku tɛm fɔ ridyus pen, swel, ɛn lokaliz inflamɛns.
- Stret ɛn kɔntinyu fɔ du tin: If yu lan di rayt we fɔ strɛch frɔm pɔsin we de mɛn yu bɔdi, dat kin mek yu nɔ fil fayn bad bad wan. Dɛn kin gayd yu pan kɔr-strɔng ɛksɛsayz ɛn lɔw-impakt aerobik aktiviti fɔ mek yu spayna stebul.
If yu sik nɔr bɛtɛ afta sɔm wiks wae yu dɔn kia fɔ yusɛf, i impɔtant fɔ go to yu dɔktɔ fɔ mek dɛn du fɔmal mɛdikal ɛvalueshɔn.
Medikal ɛn Kɔnsɔvativ Tritmɛnt dɛn
If di mɛrɛsin dɛn we yu kin yuz na os nɔ kin du fɔ yu ɔ yu nid fɔ gɛt mɔ dɔktɔ fɔ kia fɔ yu, yu dɔktɔ kin tɛl yu fɔ tek mɔ tritmɛnt dɛn we yu go yuz fɔ kɔnsavayv, we kin inklud:
Bɔku tɛm, dɛn kin jɔyn dɛn tritmɛnt ya wit di kia we dɛn kin kia fɔ na os bɔt dɛn kin manej dɛn ɔnda dɔktɔ in gayd. Di tin dɛn we yu kin pik kin bi:
- Di mɛrɛsin dɛn we dɛn kin gi yu: Yu dɔktɔ kin gi yu mɛrɛsin we strɔng fɔ mek yu mɔsul dɛn rilaks ɔ mɛrɛsin we go mek yu nɔ fil pen. Sɔm trisayklik antidipreshan ɛn anti-sɛiz mɛrɛsin kin wok fayn bak fɔ mɛn nyuropatik (nɛv-rilayt) pen.
- Fizik tritmɛnt: Fizik thɛrapist kin disayn wan kɔstɔm ɛksɛsayz program fɔ ridyus prɛshɔn pan di nerve. Bɔku tɛm dis kin inklud fɔ strɛch we yu want fɔ strɛch, fɔ du aerobiks we nɔ de ambɔg yu (lɛk fɔ waka ɔ fɔ swim), ɛn fɔ tek wata tritmɛnt.
- spεnal injεkshכn: Epidural stεroyd injεkshכn (kכtikostεroyd) kin gi sכm tεm rεlif (bכku tεm i kin rich tri mכnt) bay we i de sכpres di inflameshn we de rawnd di nεv we de irita. Dɛn kin du dɛn tin ya ɔnda lokal anestezi fɔ mek dɛn nɔ fil fayn.
- Ɔda tritmɛnt dɛm: Kɔmplemɛnt we fɔ du tin kin rili bɛnifit alongsay di kɔvɛnshɔnal kia. Dɛn tin ya na fɔ ajɔst di kayropraktik, yoga, akupankcha, ɛn masaj tɛrapi fɔ mek di mɔsul dɛn nɔ gɛt trɛnk. Apat frɔm dat, bayɔfidbak kin ɛp yu fɔ no aw yu de fil pen ɛn fɔ ridyus strɛs.
Opshɔn dɛn fɔ ɔpreshɔn fɔ Sciatica
Fɔ di wan dɛn we gɛt sciatica we gɛt siriɔs ɔ we de go bifo, ɔpreshɔn kin bi di bɛst we fɔ du am. Tipikli, dεn kin כnli rεkomεnd כpεrayshכn intavεnshכn if sayn dεm de fכ progrεsiv nεv dεmεj (lεk fכ wik כ we yu de lכs sεns), if di pen rili bad fכ bכku bכku wan fכ bכku bכku wan fכ mek yu nכ de du tin dεm we yu de du evride, כ if yu nכ fכn rilif afta 6 to 8 wiks we yu de kכnsyuv kεriכn.
Di tu ɔspitul we dɛn kin du fɔ sciatica na:
- Diskectomy: Dis prosidur involv fכ pul di pat pan wan hεnia disk we de prεs pan di nerve.
- Laminectomy: di lamina na di bak pat pan di vεrbra we de kכba yu spεnal kanal. insay laminectomy, dεn kin pul wan pat pan dis bon fכ rεliv prεshכn pan di kכmprεs nεv dεm.
Sɔm Sayd Ɛfɛkt ɔ Risk De fɔ Dɛn Tritmɛnt ya?
Di sayd ɛfɛkt ɛn prɔblɛm dɛn we kin apin kin rili dipen pan di patikyula tritmɛnt we yu yuz, aw yu sik kin tranga, ɛn di rizin we mek yu gɛt am. Yu dɔktɔ na di bɛst tin fɔ no bɔt us sayd ɛfɛkt yu go gɛt ɛn aw fɔ kɔntrol, ridyus, ɔ protɛkt.
Aw Lɔng I De Tek fɔ Rikɔv?
Di tɛm fɔ wɛl kin difrɛn difrɛn wan fɔ di kɔz, aw yu de fil bad, ɛn di tritmɛnt plan we yu de fala. Bɔrku tɛm, mild sciatica kin sɔlv insɛf insay 4 to siks wiks if dɛn nɔr gɛt big mɛrɛsin.
Mɔr siriɔs kes kin tek sɔm wik ɔ ivin mɔnt fɔ wɛl kɔmplit wan, mɔ if di nerv kɔmpreshɔn bɔku. If yu delay fɔ tritmɛnt fɔ lɔng tɛm (we kin pas siks mɔnt) i kin mek yu nɔ gɛt bɛtɛ wɛlbɔdi, na dat mek yu nɔ fɔ shem fɔ go to dɔktɔ kwik kwik wan .
Yu tink se yu go ebul fɔ avɔyd di sik we dɛn kɔl Sciatica?
Wae sɔm tin dɛm wae kin mek yu gɛt sciatica nɔr kin ɛkspɛkt ɔr nɔr kin avɔyd, yu kin tek sɔm proactive step dɛm fɔ ridyus yu risk fɔ gɛt dis sik bad bad wan.
Tink bɔt dɛn tin ya fɔ mek yu nɔ gɛt dis sik fɔ protɛkt yu spayna:
- Mek yu tinap fayn: Pe atɛnshɔn to aw yu de tinap we yu sidɔm, tinap, es tin dɛn ɔp, ɛn we yu de slip.
- Nɔ yuz nikotin ɛn smok: Nikotin de mek di blɔd nɔ go na yu bon ɛn spɛshal disk dɛn, ɛn dis kin mek di strɔkchɔral intɛgriti na yu spayna wik as tɛm de go.
- Mek yu gɛt wɛl bɔdi wet: Wok wit yu dɔktɔ fɔ mek yu gɛt fayn it ɛn ɛksesaiz. Mek shɔ se yu gɛt di rayt kalsiɔm ɛn Vitamin D fɔ sɔpɔt di bon trɛnk.
- Stay fɔ du tin wit yu bɔdi:Ɛnjɔy fɔ strɛch ɛn tren trɛnk ɔltɛm. We yu strɔng yu kɔr ɛn yu lumbar mɔsul dɛn, dat de mek yu bak stebul, ɛn mɔdaret aerobic ɛksɛsayz de ɛp fɔ kɔntrol yu wet.
- Nɔ fɔdɔm: Wear fut we go sɔpɔt yu, mek di say dɛn we yu de waka nɔ gɛt bɔku tin fɔ du, ɛn mek shɔ se di say dɛn we yu de liv gɛt layt fayn fayn wan. Instɔl hanrɛl na stɛp ɛn grap ba na batrum if nid de.
- Gi tɛm fɔ wɛl: Nɔ push tru spɛnal pen, bikɔs dis kin mek di injuri wɔs. Bifo dat, de aktif wit low-impact, sef aktiviti dɛm lɛk fɔ swim, waka, yoga, ɔ tai chi we yu de wɛl.
Wetin na di Prognosis fɔ Sciatica?
Di luk fɔ mild sciatica kin jɔs fayn, as bɔku pan di kes dɛm kin sɔlv fɔ dɛnsɛf wit tɛm ɛn kɔnsavaytiv kia na os. Infakt, lɛk 80% to 90% pan di wan dɛn we gɛt sciatica kin wɛl ful wan we dɛn nɔ ɛva nid ɔpreshɔn.
Bɔt if yu sik nɔ bigin fɔ bɛtɛ afta sɔm wiks we yu dɔn kia fɔ yusɛf, ɔ if yu fil se yu dɔn wɛl, yu fɔ go to yu wɛlbɔdi biznɛs pɔsin.
Ustɛm fɔ Si Dɔktɔ vs. Fɔ Si Imejɛnsi Keya
Yu fɔ go to yu dɔktɔ if yu gɛt smɔl pen ɔ yu nɔ de fil pen , ɔ if yu notis se yu bak ɔ yu leg de swɛt ɔ yu de swɛt.
Go to dɔktɔ kwik kwik wan (lɛk fɔ kɔl di imejensi mɛdikal savis ɔ fɔ go na di imejensi dipatmɛnt we de nia yu) if yu gɛt:
- Ɛni mɔsul we wik ɔ we de go bifo na yu leg ɔ fut.
- Wan we yu lɔs di bɔdi ɔ blad kɔntrol wantɛm wantɛm (inkɔntinɛns ɔ ritɛnshɔn).
- Big pen we yu nɔ go ebul fɔ bia we de mek yu nɔ ebul fɔ tinap, waka, ɔ du di men wok dɛn.
- Bɔrku pen, swɛt, ɔr wik wae kin bigin wantɛm wantɛm afta wae pɔrsin gɛt bad bad injury , lɛk wae pɔrsin fɔdɔm ɔr motoka aksidɛnt.
Kwɛstyɔn dɛn we dɛn kin aks bɔku tɛm bɔt Sciatica
- Saytika kin afɛkt ɔl tu di leg dɛn wan tɛm?
Bɔku tɛm, sciatica kin afɛkt wan leg nɔmɔ wan tɛm. כltu, insay di kes dεm we nכ kin apin, baylatarכl sciatica kin apin if siriכs kכmpreshכn de na di sεntrכm fכ di spεnal kanal.
- Yu tink se sciatica kin kam wantɛm wantɛm ɔ i kin kam smɔl smɔl?
Dis dipen pan di men tin we mek i apin. Sciatica we kin kam bikɔs ɔf wan akyu hεnia disk ɔr fyzikal trauma kin apin wantɛm wantɛm, we di degenerative kכndishכn lεk spεnal at at kin kam smɔl smɔl fɔ sɔm mɔnt ɔ ia.
- Yu tink se we yu gɛt bɔku bɔku bɔdi we yu gɛt bɛlɛ, dat kin mek yu gɛt sciatica?
Sciatica na kɔmɔn tin we uman gɛt bɛlɛ, bɔt nɔto jɔs bikɔs i gɛt bɔku bɔku bɔdi. tu praymar tin dεm de: fכs, di כmon dεm we di bεlε de rilaks di ligament dεm εn di kכnektiv tisu dεm na yu spayna, we de mek di vεrbra dεm mכr fleksibul εn i kin izi fכ disk shift. sεkכn, di fyzikal wet εn di posishכn fכ di pikin we de divεlכp kin mek di sciatic nεv dεn prεshכn dairekt wan.
di gud nyus na dat, di sciatica we uman kin gεt we uman bεlε kin mεnεj am fayn fayn wan εn i kin sכlv kכmplit wan afta dεn bכn pikin. Fɔ trit yu bɔdi saful saful, fɔ masaj yu, fɔ was yu wam wam wam, fɔ put tin fɔ ɔt, ɛn fɔ kɔrɛkt aw yu de tinap, kin mek yu fil fayn.
- Aw a go no if mi hip pen na hip joyn prɔblɛm ɔ sciatica?
Di hip joyn ishu dɛm, lɛk hip at, kin mek yu fil pen na yu groin eria ɔ yu nɔ kin fil fayn we yu de bia wet ɛn rɔta di leg.
If yu pen kɔmɔt na yu bɔdi we de dɔŋ, i de shayn dɔŋ yu bɔdi ɛn yu leg, ɛn i go kam wit yu swɛt, tingling, ɔ wik, i go mɔs bi se na sciatica.
- Wetin na di difrɛns bitwin sciatica ɛn radiculopathy?
Radikulopati na wan brayt klinik tεm fכ eni simptom dεm we kכz fכ wan pinched nerve rut na di spayna. Sciatica na jɔs di mɔs kɔmɔn, spɛshal kayn lumbar radiculopathy, we de tɔk bɔt di sciatic nerve dairekt wan.
- A fɔ de na bed rɛst if a gɛt sciatica?
Pan ɔl we fɔ rɛst fɔ wan ɔ tu dez kin ɛp we yu gɛt akyu flawa, fɔ rɛst fɔ lɔng tɛm na bed nɔ kin wok fayn. If yu nɔ du ɛnitin, dat kin rili mek yu jɔyn dɛn stif, mek yu mɔsul dɛn wik, ɛn i kin mek yu nɔ wɛl. Di gol na fɔ de aktif ɛn fleksibul as yu ebul ɛn nɔ go mek yu fil bad bad wan. Yu dɔktɔ ɔ pɔsin we de mɛn yu bɔdi kin ɛp yu fɔ gɛt dis balans.
- Saytika kin mek yu leg ɛn anklɛ swel?
Yes, lokaliz inflameshn כ mכsul gad frכm kכndishכn lεk hεnia disk, spεnal stenosis, כ piriformis syndrome kin mek wan wan tεm mek di leg כ ankכl we afekt swel.
Di Mɛsej we dɛn kin kɛr go na os
Sciatica kin bi wan sik wae de mek yu at pwɛl ɛn wae de mek yu fil pen ɛn wae de ambɔg yu ɛvride layf. Bɔt gud tin na dat, bɔku we dɛn de we rili fayn fɔ mek pɔsin fil fri. Bɔrku pan di kayn kes dɛm wae nɔr kin gɛt bɛtɛ trɛnk kin ansa fayn fayn wan to kɔnsavayv sɛlf-kɛr. Ivin if yu sik dɛn de mɔna yu, di mɛrɛsin dɛn we yu de yuz tide de gi yu spɛshal we fɔ mek yu wɛl, ɛn na di las tin nɔmɔ dɛn kin du ɔpreshɔn pan. Fɔ woke klos wit yu wɛl bɔdi biznɛs fɔ adrɛs yu sik dɛn kwik kwik wan na di bɛst we fɔ kam bak fɔ muv fayn fayn wan ɛn ɛnjɔy yu layf. If yu no dɛn sayn ya, nɔ shem fɔ go to dɔktɔ fɔ mek dɛn chɛk yu di rayt we ɛn fɔ mek yu plan fɔ kia fɔ yu.
