Sɔntɛnde yu kin gɛt dɔl pen ɔ pen we kin bigin na yu bak ɛn travul dɔŋ yu leg? We dat kin apin, yu kin wɔnda wetin mek na dis wɔl dis apin, nɔto so? Bɔrku tɛm, de kɔz fɔ dis kayn pen kin bi wan sik wae dɛn kɔl sciatica. Lɛ wi tɔk bɔt dis ditayli ɛn jɔs tide.
Wetin na Sciatica? Mek wi no di rayt tin!
Fɔ tɔk am simpul wan, sciatica na pen we de apin na yu nerve we
yu sciatic nerve dɔn pwɛl, pinch, ɔ kɔmprɛs . Sɔntɛnde dis pen kin kam wit yu leg we yu de fil, yu de swɛt, ɔ yu de fil lɛk yu de swɛt. Fɔ sɔm pipul dɛn, i kin ivin tranga smɔl. Tink bɔt am,
di sciatic nerve na di nerve we lɔng pas ɔl ɛn big pas ɔl na wi bɔdi . I tan lɛk nikɛl! pan ɔl we dɛn kɔl am nerv, fɔ tru, na wan grup we gɛt fayv nɛv rut dɛn we de bigin na di bɔt ɔf wi spɛnal kɔd. Wi gɛt tu sciatic nerves na ɛni say na wi bɔdi, wan na di rayt ɛn wan na di lɛft. di nerv na wan say de go tru di hip, di bכtכm, εn dכn di leg te i rich di kכn. Frɔm de, i kin sheb to smɔl smɔl nɛv dɛn we kin kɔnɛkt to di ɔda leg dɛn we de dɔŋ, di il dɛn, ɛn ivin di fut finga dɛn. So, if yu gɛt sciatic, yu kin fil ɛnitin
frɔm smɔl to siriɔs pen ɛnisay along di sciatic nerve, frɔm yu bak to yu fut finga dɛn.
Tu men kayn sciatica de:
Tu men kayn dis sik de. Bɔt ilɛk us kayn pɔsin, di we aw wi de fil am nɔ rili difrɛn. 1.
Tru sciatic: Dis na we wan dizayd ɔ kɔndishɔn de we de afɛkt di sciatic nerve dairekt wan.
. Bɔt, dɔktɔ dɛn kin kɔl dɛn tu tin ya "sciatica". Di difrɛns bitwin dɛn tu kayn ya impɔtant nɔmɔ we i kam pan tritmɛnt.
Aw dis sik kin kɔmɔn?
Sciatica na
wan sik we kin rili bɔku . Ɔlsay na di wɔl, lɛk fɔti pasɛnt (40%) pipul dɛn kin gɛt am sɔm tɛm na dɛn layf. Nɔr kin bɔrku pan pipul dɛm wae nɔr rich 20 ia, bɔt i kin afɛkt yɔŋ pipul dɛm bak if aksidɛnt apin.
Wetin na di sayn dɛm wae de sho se pɔrsin gɛt sciatica?
Pɔrsin wae gɛt sciatica kin gɛt wan ɔr mɔr pan dɛn sik ya:
- Pen: Dis pen kin kam bikɔs ɔf di kɔmpreshɔn na wan nerv. Bɔku pipul dɛn kin tɔk se na pɔsin we de bɔn ɔ we i kin fil lɛk se ilɛktrik shɔk dɔn ambɔg am . Dis pen de kɔmɔt na di bak dɔŋ di leg. Dis pen kin wɔs we yu de kɔf, sniz, bɛn bifo, ɔ ledɔm wit yu leg dɛn we yu es ɔp.
- Numbness ɔ "pins and needles" (Paresthesia): I tan lɛk we wi fil tingling senseshɔn na wi leg afta wi dɔn de na di sem pozishɔn fɔ lɔng tɛm.
- Yu nɔ de fil fayn: Yu nɔ de tɔch yu igen na sɔm say dɛn na yu bak ɔ yu leg. Dis na bikɔs di sayn dɛn we de kɔmɔt na dɛn say dɛn de to di bren nɔ de go tru fayn fayn wan.
- Di mɔsul dɛn we wik : Dis na sayn we yu fɔ wɔri bɔt . I min se di signal dεm we de kכmכt na di bren to di mכsul dεm nכ de go tru fayn fayn wan.
- Urinary or fecal incontinence: Dis na wan siriɔs sayn . I min se di signal dεm we de kכntro yu blad εn yu bכdi nכ de go na di rayt ples. If dis apin, yu fɔ go to dɔktɔ wantɛm wantɛm.
Wetin na di tin dɛn we kin mek pɔsin gɛt sciatica?
I kin kam bikɔs ɔf ɛni kɔndishɔn we de afɛkt di sciatic nerve. כ i kin kכz fכ di kכndishכn dεm we de afekt di fayv nεv rכt dεm we di sciatic nεv kכmכt frכm. Na sɔm pan di men tin dɛn we kin mek i apin:
- Disk we gɛt hεnia: Dis na di tin we kin mek i apin pas ɔl.
- Dijeneretiv disk sik.
- Stɛnɔsis we de na di spaynal.
- di ol dεm we di nεv rכt dεm de kכmכt tru (foraminal stenosis).
- Slip na di spayna (Spondylolisthesis).
- Ɔstiɔ-arayt: Dis na wan sik we de ambɔg di jɔyn dɛn.
- Injury: Injury na di spayna ɛn bak.
- We uman gɛt bɛlɛ .
- Tumɔs, sist ɔ ɔda tin dɛn we de gro.
- Di sik we dɛn kɔl Conus medullaris syndrome.
- Cauda equina syndrome: Dis na imejensi.
Udat de pan big risk fɔ gɛt sciatica?
Bikɔs bɔku tin dɛn de we kin mek pɔsin gɛt sciatica, nɔto jɔs wan tin de, bɔt bɔku tin dɛn de we kin mek pɔsin gɛt dis sik. Na sɔm pan dɛn:
- If yu bin dɔn gɛt bak injuri bifo: Sciatica kin apin mɔ bikɔs ɔf injuri na yu bak ɔ spɛnal kɔd.
- Di pwɛl hat we kin kam pan di ej: As wi de ol, di spayna kin pwɛl kin mek di nerv dɛn kin pinch, di disk dɛn kin gɛt hεnia, ɛn sik dɛn we kin kam wit di ej lɛk ɔstiɔ-arayt.
- Ovaweit ɔ fat : Tink bɔt yu spayna lɛk kren na kɔnstrɔkshɔn sayt. Di wet we de bifo yu bɔdi na in di kren gɛt fɔ es. Yu bak mɔsul dɛn de ɛp fɔ mek i tinap stret. So as yu de gɛt mɔ wet, yu bak mɔsul dɛn fɔ bia mɔ wet. Dis kin mek yu gɛt bak pen ɛn strɛs.
- di kכr strכng we yu nכ de: di "kכr" de tכk bכt di mכsul dεm na yu bak εn bכdi. Insay di kren ɛgzampul, fɔ mek di "kɔr" strɔng tan lɛk fɔ mek di pat dɛn na di kren strɔng.
- Yu wok: Pipul dɛn we de wok na wok dɛn we gɛt fɔ du wit fɔ es ebi ebi wet, fɔ bɛn bɔku, ɔ fɔ wok na say dɛn we nɔ fayn, kin gɛt prɔblɛm wit dɛn bak. Bɔt pipul dɛm wae de woke na wan ples fɔ lɔng tɛm wae nɔr gɛt di rayt bak sɔpɔt kin gɛt bak prɔblɛm bak.
- Nɔ yuz di rayt bɔdi fɔm we yu de es wet: I nɔ mata aw yu fit, if yu nɔ yuz di rayt bɔdi fɔm we yu de es wet ɔ du ɛksɛsayz na di jim, sciatica kin apin.
- Dayabitis : Pipul wae gɛt tayp 2 dayabitis kin gɛt mɔr nerve damej, wae kin mek bak dɛn gɛt sciatica.
- Nɔr de du ɛksɛsayz: If yu sidɔm tumɔs ɛn nɔr de muv yu bɔdi, dat kin mek yu gɛt sciatica.
- Yuz tabak: Nikotin kin afɛkt di we aw yu blɔd de go, ɛn dis kin mek yu gɛt pen we nɔ de dɔn. Sciatica sɛf de insay da kategori de.
- Nɔr kin ebul fɔ no wetin kin mek pɔrsin gɛt dis sik: Sɔntɛnde, ivin dɔktɔ dɛn nɔ kin ebul fɔ fɛn di rayt tin we kin mek pɔsin gɛt sciatica.
Wetin na di prɔblɛm dɛn we kin apin we pɔsin gɛt sciatica?
Bɔrku pipul dɛn kin wɛl kpatakpata frɔm sciatica. Bɔt sɔntɛnde,
pen kin kɔntinyu fɔ de. If di nerve we afɛkt dɔn pwɛl bad bad wan, i kin mek di leg mɔsul dɛn wik ɔltɛm. Wan ɛgzampul na wan kɔndishɔn we dɛn kɔl "drop foot." Dis na we di nεv dεm we de damej de mek di bכtכm pat pan di leg de sכmtεm sכmtεm, we de mek i at כ i nכ pכsibul fכ waka nכmal wan. Sɔntɛnde, sciatica kin mek di nerve damej fɔ ɔltɛm, ɛn dis kin mek di leg we gɛt di sik nɔ kin fil fayn.
Aw dɔktɔ kin no se pɔsin gɛt sciatica?
Dɔktɔ go yuz sɔm we dɛn fɔ no if pɔsin gɛt sciatica. I go aks yu bɔt yu mɛdikal istri ɛn di sayn dɛm we yu gɛt. Dɔn dɛn go du wan ɛgzam pan dɛn bɔdi. Dis kin inklud:
- Luk aw yu de waka: We yu gɛt sciatica, yu kin notis chenj dɛn na di we aw yu de waka. Di dɔktɔ go luk dat.
- Stret leg rayz tɛst: Insay dis tɛst, dɛn go aks yu fɔ ledɔm pan ɛgzamin tebul wit yu leg dɛn stret ɛn rayz wan leg. Dɛn go aks yu fɔ tɛl dɛn we di pen bigin. Dis kin ɛp fɔ no wetin de mek yu gɛt sciatica ɛn aw fɔ mɛn am.
- Ɔda tɛst dɛn fɔ mek yu ebul fɔ chenj ɛn trɛnk: Dɛn tin ya kin ɛp di dɔktɔ fɔ ɔndastand if ɔda tin dɛn de we kin mek dis apin.
Us tɛst dɛn kin du fɔ no dis sik?
Bɔku tɛst kin ɛp fɔ no if yu gɛt sciatica ɛn ɛp fɔ pul ɔda tin dɛn we kin mek yu gɛt di sik. Di tɛst dɛn we dɛn kin du mɔ na:
- Spinal X-ray ɔ CT skan.
- MRI skan we dɛn kin du.
- Nεv kכndukshכn vεlositi stכdi dεm.
- Ilɛktromayografi.
- Maylogram we dɛn kɔl.
Wetin na di tritmɛnt fɔ sciatica? Yu tink se dɛn go ebul fɔ mɛn am kpatakpata?
Di men gol fɔ trit sciatica na
fɔ ridyus pen ɛn fɔ mek yu ebul fɔ muv fayn fayn wan bay we yu nɔ de fil fayn . Dɛn kin du bɔku tritmɛnt dɛn na os. Sɔntɛnde, if sciatica de kɔntinyu ɔr de tranga, ɔda tritmɛnt dɛn de. If di sik bad ɔ if ɔda tritmɛnt nɔ ɛp, dɛn kin tink bɔt fɔ du ɔpreshɔn.
Fɔ trit yusɛf
Dipen pan di kɔz,
bɔku tɛm dɛn kin mɛn mild sciatica wit tritmɛnt na os. Impɔtant: If di pen na smɔl to bad bad wan, we gɛt fɔ du wit yu swɛ, yu de swɛt, ɔ yu mɔsul dɛn wik, yu fɔ rili go to dɔktɔ . Nɔ tray fɔ trit am yusɛf.
Tritmɛnt dɛn we yu kin du na os:
- Ays: Insay di fɔs de dɛn we di sciatica de fil, if yu put ays pak, dat kin ɛp fɔ mek yu nɔ fil pen ɛn nɔ swel. If yu nɔ gɛt ays pak, yu kin yuz bag we gɛt frɔzɛn vɛjitebul (we dɛn rap wit tawɛl!). Put am bɔku tɛm insay di de fɔ lɛk 20 minit so.
- Put ɔt: Afta yu dɔn put ays fɔ di fɔs dez, put ɔt pad ɔ ɔt wata bɔtul. Put am fɔ lɛk 20 minit so. If di pen stil de, chenj chenj bitwin fɔ put ays ɛn ɔt – ɛni wan we fil fayn fɔ yu.
- Di mɛrɛsin dɛn we dɛn kin yuz fɔ mɛn pen we dɛn kin bay: Na di mɛrɛsin dɛn we dɛn kin yuz fɔ mek pɔsin nɔ fil pen (NSAID) na di fɔs wan dɛn we dɛn kin pik. Dɛn kin ridyus di pen, swɛlin, ɛn inflamɛns.
- Fɔ strɛch ɛn fɔ de aktif:Na big ɛp fɔ lan aw fɔ strɛch fayn fayn wan frɔm trena we gɛt ɛkspiriɛns wit bak pen. Dɛn kin ɛp yu bak fɔ yus to jenɛral trɛnk ɛksɛsayz, kɔr trɛnk ɛksɛsayz, ɛn aerobik ɛksɛsayz.
If yu nɔr wɛl afta sɔm wiks pan dɛn tritmɛnt ya na os, yu fɔ rili go to dɔktɔ.
Kɔnsɔvativ tritmɛnt dɛn wit di ɛp we dɔktɔ de gi
If tritmɛnt na os nɔr ɛp, ɔr if yu sik bad bad wan fɔ mek yu pe atɛnshɔn mɔ, yu dɔktɔ kin bigin yu fɔ tek dɛn tritmɛnt ya. Dɛn tin ya kin tan lɛk aw dɛn kin trit dɛn na os, bɔt na dɔktɔ de gayd dɛn. Apat frɔm dat, dɛn kin gɛt:
- Mεdikeshכn dεm we dεn kin gi yu: Tin dεm lεk pen εn mכsul rilaks kin εp wit di sciatica simptom dεm. Sɔm trisayklik antidipreshan ɛn anti-seizure mɛrɛsin kin ɛp bak wit pen we nɔ de dɔn ɔ we gɛt fɔ du wit di nerve.
- Fizik tritmɛnt: Di gol fɔ fyzikal tritmɛnt na fɔ fɛn ɛksesaiz dɛm wae de ridyus prɛshɔn pan di nerve ɛn fɔ pul di sciatica pen. Dɛn tin ya na tin dɛn we nɔ kin ambɔg yu lɛk fɔ du ɛksɛsayz fɔ strɛch, fɔ waka, fɔ swim, ɛn fɔ du wata aerobics.
- spεnal injεkshכn: Injεkshכn lεk kכtikostεroyd kin gi sכt tεm rεlif (bכku tεm na lεk tri mכnt). Dɛn kin gi dɛn tin ya ɔnda lokal anestesia, so yu nɔ go fil bɔku diskɔmfɔt. Yu dɔktɔ go tɛl yu mɔ bɔt dis.
- Ɔda tritmɛnt dɛn: Dɛn tritmɛnt ya dɔn rili pɔpul naw. Dɛn kin yuz dɛn apat frɔm kɔmɔn mɛrɛsin ɔ mɛrɛsin. Fɔ ɛgzampul, fɔ mek yu spayna ajɔst to kayrɔprakt, yoga, ɛn akupankcha. Masaj tɛrapi kin ɛp bak fɔ tayt mɔsul dɛm we kin kam wit sciatica. Bayofidbak kin ɛp bak fɔ kɔntrol pen ɛn ridyus strɛs.
Opshɔn dɛn fɔ ɔpreshɔn fɔ sciatica
If yu sciatica bad, ɔpreshɔn kin bi di bɛst tin fɔ du. Bɔku tɛm, dɔktɔ dɛn kin se dɛn fɔ du ɔpreshɔn pan am nɔmɔ if sayn dɛn de we de sho se di nerv dɛn dɔn pwɛl ɔ if i dɔn pwɛl kwik kwik wan. If nɔto dat, yu kin tink bɔt fɔ du ɔpreshɔn if yu pen so bad dat yu nɔ go ebul fɔ go wok ɔ du yu ɛvride wok, ɔ if ɔda tritmɛnt nɔ ɛp afta 6-8 wik. Tu kayn ɔpreshɔn de we dɛn kin yuz fɔ pul sciatica:
- Diskectomy: Dis na fɔ pul di pat dɛn pan di disk we gɛt hεnia we de prɛs pan wan nerv.
- Laminektomi we dɛn kin du: .na di bak pat pan εvri vεrbra, wan pat de we dεn kכl di lamina. laminectomy involv fכ pul pat pan dis lamina we de kכmprεs di nεv dεm.
Ɛni bad tin de we di tritmɛnt kin du?
Di prɔblɛm dɛn we kin apin ɛn di sayd ɛfɛkt dɛn kin dipen pan bɔku tin dɛn, lɛk di kayn tritmɛnt we dɛn kin yuz, aw yu sik bad bad wan, ɛn di rizin we mek yu gɛt sciatica. Yu dɔktɔ go ebul fɔ tɛl yu bɔt di bad tin dɛn we kin apin to yu ɛn di prɔblɛm dɛn we kin apin to yu. Dɛn kin gi yu advays bak bɔt aw fɔ kɔntrol, ridyus, ɔr fɔ mek yu nɔr gɛt dis sik.
Aw kwik a go wɛl afta dɛn dɔn trit mi?
De tɛm wae i kin tek fɔ wɛl frɔm sciatica kin dipen pan bɔrku tin, lɛk di patikyula tritmɛnt, aw de sik kin tranga, ɛn de kɔz.
Bɔrku tɛm, sciatica go dɔn if yu nɔr gɛt ɛni patikyula mɛrɛsin insay 4 to siks wik . If yu gɛt siriɔs sik, i kin tek sɔm wik ɔ mɔnt fɔ mek yu wɛl, mɔ if yu gɛt siriɔs sik. If yu delay di tritmɛnt fɔ sciatica (bɔku tɛm pas siks mɔnt) i kin ridyus bak di chans fɔ mek yu gɛt gud tin fɔ du. So
nɔ wet tumɔs fɔ go to dɔktɔ .
Yu tink se dɛn kin mek dɛn nɔ gɛt sciatica?
Sɔm tin dɛn we kin mek pɔsin gɛt sciatica, dɛn kin avɔyd, bɔt ɔda wan dɛn kin apin we dɛn nɔ bin de tink ɔ fɔ no rizin. Ivin if dɛn nɔ go ebul fɔ stɔp di tin dɛn we kin mek yu gɛt dis sik, yu kin ebul fɔ ridyus di prɔblɛm we yu gɛt fɔ gɛt dɛn. Dɛn tin ya kin ɛp fɔ mek yu nɔ gɛt ɔr ridyus di risk fɔ gɛt sciatica:
- Mek yu tinap fayn: Yu fɔ tinap di rayt we we yu sidɔm, tinap, es ɔp, ɛn slip.
- Stɔp fɔ yuz tabak (ɔ nɔ bigin): Nikotin pan ɛni we (inklud vaping) de mek blɔd nɔ go na yu bon dɛn, we kin mek di spayna ɛn in difrɛn pat dɛn wik.
- Mek yu gɛt wɛl bɔdi wet: Tɔk to yu famili dɔktɔ bɔt aw fɔ it ɛn ɛksesaiz. Mek shɔ se yu gɛt inof kalsiɔm ɛn vaytamɛn D fɔ bon wɛlbɔdi.
- Stay active: Dis inklud ɔltin frɔm we yu de strɛch to we yu de du ɛksɛsayz fɔ mek yu gɛt trɛnk. If yu impruv di kɔr trɛnk ɛn fleksibiliti kin ɛp fɔ ridyus bak pen. Aerobic exercise kin ɛp yu bak fɔ gɛt wɛl bɔdi wet.
- Protɛkt yusɛf frɔm fɔdɔm: Wear di rayt fut, kip tin dɛn we yu nɔ nid fɔ go na di stej ɛn di say dɛn we yu de waka, mek shɔ se di rum dɛn gɛt layt fayn, di batrum dɛn gɛt grab bar, ɛn di stej dɛn gɛt handrɛl.
- Tek tɛm fɔ wɛl if nid de: Nɔ tray fɔ woke tru bak pen. I kin mek pɔsin gɛt mɔ siriɔs injury. Yu nɔ go ebul fɔ bi aktif jɔs bikɔs yu gɛt bak pen. Yu kin du tin dɛn we nɔ go ambɔg yu lɛk fɔ swim, waka, yoga, ɛn tai chi.
Wetin kin apin if yu gɛt sciatica?
Bɔku tɛm, mild sciatica kin bɛtɛ wit tɛm ɛn tritmɛnt na os.
Na lɛk 80-90 pasɛnt pan di pipul dɛm wae gɛt sciatica kin wɛl wae dɛn nɔr gɛt ɔpreshɔn. If yu sciatica pen nɔr dɔn afta sɔm wiks wae yu dɔn trit yu na os, ɔr if yu nɔr tink se e de bɛtɛ kwik kwik wan lɛk aw yu go want, yu fɔ go to dɔktɔ.
Ustɛm yu fɔ go to dɔktɔ? Ustɛm dɛn nid fɔ gɛt tritmɛnt kwik kwik wan?
Tɔk to dɔktɔ if yu gɛt
smɔl pen ɔ yu de fil bad bad wan , ɔ if yu de fil lɛk se yu
nɔ de fil fayn, yu de swɛt, ɔ yu nɔ de fil fayn igen .
Go na di imejensi rum wantɛm wantɛm if yu gɛt ɛni wan pan dɛn tin ya:- Ɛnitin we di mɔsul dɛn wik .
- Nɔ ebul fɔ kɔntrol di urine ɔ stɔl .
- If yu gɛt siriɔs pen fɔ pas sɔm awa we de mek yu nɔ ebul fɔ du yu nɔmal tin dɛn .
- If yu gɛt siriɔs pen, yu nɔr de fil fayn, ɔr ɔda sayn dɛm fɔ sciatica afta yu dɔn gɛt aksidɛnt, lɛk wae yu fɔdɔm ɔr yu gɛt motoka aksidɛnt.
Yu kin gɛt sɔm ɔda kwɛstyɔn dɛn.
- Saytika kin afɛkt ɔl tu di leg dɛn?
Sciatica kin afɛkt wan leg nɔmɔ wan tɛm, bɔt nɔto ɔltɛm i kin afɛkt ɔl tu di leg dɛn.
- Sciatica kin kam wantɛm wantɛm ɔ i kin kam smɔl smɔl?
I kin difrɛn difrɛn wan bay di tin we kin mek i apin. Pen kin kam wantɛm wantɛm, lɛk we yu gɛt hεnia ɔ aksidɛnt. dijεnεraytiv kכndishכn dεm lεk at at at na di spayna de divεlכp sכmtεm.
- Yu tink se we yu gɛt bɔku bɔku bɔdi we yu gɛt bɛlɛ, dat kin mek yu gɛt sciatica?
Sciatica na kɔmɔn tin we uman gɛt bɛlɛ, bɔt i nɔ kin gɛt ɛnitin fɔ du wit we pɔsin de gɛt bɔku bɔku bɔdi. Tu men rizin dɛn de fɔ dis. di fכs wan na di כmon dεm we de kכmכt we uman bεlε. dis כmon dεm de mek di ligament dεm εn di kכnektiv tisu dεm na di spayna lכs. Dis kin mek di spayna kin fleksibul, we kin mek di disk dɛn slip, pinch di nɛv dɛn, ɛn mek i gɛt sciatica. di sεkכn wan na di wet εn di posishכn we di pikin we de gro de gi kin pinch di nεv dεm bak. di gud nyus na dat we dεn de fכ ridyus di sciatica pen we yu bεlε, εn di pen kin kכmכt afta dεn bכn di pikin. Tin dɛm lɛk fyzikal tritmɛnt, masaj, wam wata, ɔt, ɛn mɛrɛsin kin ɛp. If yu praktis fɔ tinap fayn we yu gɛt bɛlɛ, dat kin ɛp bak.
- Aw yu go no if hip pen na hip prɔblɛm ɔ sciatica?
Pen frɔm hip prɔblɛm, lɛk hip at, kin apin na di groin eria, ɔ we yu put wet pan yu leg ɔ muv am. If yu pen bigin na yu bak ɛn travul go dɔŋ yu hip ɔ yu leg, ɔ if yu gɛt numbness, tingling, ɔ wik, i go mɔs bi se na sciatica.
- Sciatica ɛn Radiculopathy – Wetin na di difrɛns?
Radikulopati na jεnarכl tεm fכ di simptom dεm we de kכz bay we dεn kכmpreshכn wan nεv na di spεnal kכd. Sciatica na di kayn radikulopathy we dɛn kin gɛt pas ɔl.
- Yu fɔ rɛst we yu gɛt sciatica?
Rɛst kin fayn fɔ di fɔs tu dez afta sciatica. Bɔt fɔ rɛst kɔmplit wan nɔ go ɛp bɔku. If yu de stil, dat kin mek di pen wɔs ɛn delay fɔ wɛl. Di gol fɔ bi fɔ fɛn balans bitwin fɔ de aktif as yu ebul ɛn fɔ de fleksibul ɛn strɔng, we nɔ go mek di sciatica wɔs ɔ mek yu wund. Dɔktɔ kin ɛp yu fɔ fɛn dis balans.
- Saytika kin mek yu leg ɛn/ɔ anklɛ swel?
Sciatica we kin kam bikɔs ɔf di disk we gɛt hεnia, di spεnal stenosis, ɔ di bon spur kin mek di leg we di sik afɛkt inflamɛns ɔ swel. di leg swel kin apin bak as a rizulta fכ di komplikashכn dεm we de kכmכt frכm di piriformis sεndrכm.
Mɛsej we dɛn kin kɛr go na os
Sciatica na wan sik wae kin afɛkt yu layf pan bɔku tin dɛm, lɛk wae yu de fil pen na yu bak, yu bɔdi, ɔr yu leg. Bɔt gud tin na dat, bɔku tin dɛn de we yu kin du fɔ ɛp yusɛf fɔ wɛl. Yu kin trit mild kes dɛm yusɛf. Bɔrku tɛm, tritmɛnt kin de fɔ sɔm kayn sik wae de mɛk pɔrsin fil bad. Bɔku tɛm, i nɔ kin nid fɔ du ɔpreshɔn, bɔt na opshɔn if yu sayn dɛn rili bad. Wit tritmɛnt, yu kin pul pan sciatica ɛn gɛt bak fɔ liv yu layf.
So, e fayn fɔ go to dɔktɔ if yu gɛt sɔm sayn dɛm ɛn nɔr ignore dɛm.
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