Yu dɔn ɛva fil bɔku fred, shɔk, ɔ strɛs wantɛm wantɛm? Na da kayn tɛm de, yu at kin bigin fɔ bit kwik kwik wan, yu kin blo kwik, ɛn yu bɔdi kin jɔs de wach, nɔto so? Di men rizin fɔ dat na dis kemikal we dɛn kɔl adrenaline na wi bɔdi. So, tide wi go tɔk bɔt wetin dis adrenaline bi, i gud ɔ bad fɔ wi bɔdi, ɛn aw fɔ kɔntrol am.
Wetin na adrenaline? Lɛ wi ɔndastand am simpul wan!
Adrenaline na
wan ɔmon we wi bɔdi kin mek. Na tu smɔl smɔl gland dɛn we dɛn kɔl yu adrenal gland dɛn de mek am. Imajin se yu gɛt tu kidni, ɛn dɛn tu smɔl smɔl gland ya de jɔs ɔp dɛn tu kidni dɛn de. Dɛn gland ya kin mek adrenaline ɛn pul am dairekt insay yu blɔd. We yu fred wantɛm wantɛm, wɔri, ɔ yu gɛt bɔku strɛs, dis adrenaline kin kɔmɔt na yu bɔdi wantɛm wantɛm ɛn i kin bɔs kwik kwik wan. I tan lɛk se i shɔk smɔl. Dis na wetin wi kɔl
adrenaline rush . I kin apin so kwik kwik wan. Yu kin dɔn yɛri bɔt sɔntin we dɛn kɔl
‘fight or flight response’ . Dis rili impɔtant. Fɔ tɔk am simpul wan, we yu de pan denja, na adrenaline de pripia yu ɔl bɔdi fɔ ɔl tu fes di denja (i.e. fɛt) ɔ fɔ rɔnawe pan am as fast as i pɔsibul (i.e. rɔn go). Na dat mek yu at kin rit wantɛm wantɛm ɛn yu kin blo kwik kwik wan. Wan ɔda nem fɔ adrenaline na epinephrine.
Us sik dɛn kin gɛt fɔ du wit adrenaline?
Nɔmal wan, adrenaline kin ɛp, nɔto bad tin. Bɔt, na smɔl tɛm nɔmɔ, sɔntɛnde, yu adrenal gland dɛn kin bigin fɔ mek tumɔs adrenaline, ɔ wan ɔda kayn ɔmon we dɛn kɔl norepinephrine. If dat apin, wan tumbu we dɛn kɔl
fiochromocytoma kin kam. Dis kin mek pɔsin gɛt ay blɔd prɛshɔn. Bɔt sɔntin de bɔt dis,
jɔs bikɔs yu gɛt ay blɔd prɛshɔn nɔ min se yu gɛt tumbu. Dis kayn tumbu nɔ kin bɔku. If yu gɛt wan, bɔku tɛm dɛn kin pul am wit ɔpreshɔn. If yu gɛt dis kayn saspek, yu dɔktɔ kin du di blɔd tɛst ɛn imej we yu nid fɔ no fɔ tru.
Wetin na di sayn dɛm wae de sho se pɔrsin gɛt Pheochromocytoma?
Na sɔm pan de sayn dɛm wae dɛn kin si pan dis kayn sik:
Yu tink se adrenaline kin ambɔg mi bɔdi?
As wi bin dɔn tɔk bɔt bifo tɛm, adrenaline na sɔntin we de ɛp yu ɛn protɛkt yu we yu gɛt imejensi. I de rɛdi yu bɔdi fɔ fes denja.
Bɔt sɔm tɛm dɛn de we dis adrenaline nɔ kin so gud fɔ yu bɔdi. Dat min se, i jɔs de ad ɛkstra wet to yu bɔdi.
Fɔ ɛgzampul, tink bɔt
nikotin . Nikotin na di men kemikal we de insay sigrɛt. I de mek yu bɔdi ebul fɔ pul adrenaline. Wetin kin apin da tɛm de? Yu at de bit fast fast ɛn yu blɔd prɛshɔn de go ɔp.
Di ay blɔd prɛshɔn kin put bɔku strɛs pan yu at fɔ lɔng tɛm. I kin mek bak pɔsin gɛt at sik. Na di sem tin kin apin we yu gɛt
panik atak bikɔs yu de wɔri. We yu gɛt panik atak, yu bren kin tink se yu de pan rial denja. I de pul adrenaline fɔ tray fɔ protɛkt yu. Ɛvri panik atak kin put bɔku strɛs pan yu bɔdi ɛn mek yu at wok tranga wan. Dis nɔ fayn fɔ yu if i kɔntinyu.
Aw a go kɔntrol dis adrenaline?
If yu kin fil lɛk se yu de gɛt adrenaline rɔsh bikɔs yu de fred, wɔri, ɔr de panik, we kin mek yu at rɔsh ɛn yu maynd rɔsh, i impɔtant fɔ lan aw fɔ bia wit am ɛn kɔntrol am. I nɔ fayn fɔ gɛt yu bɔdi na "imergency mode" ɔltɛm. Tray dɛn tin ya fɔ mek yu maynd kol ɛn fɔ mek yu bɔdi rilaks:
- Briz dip: Tek dip briz sloslo, ol am fɔ smɔl tɛm, dɔn pul di briz smɔl smɔl. If yu du dis bɔku tɛm, dat go ɛp yu fɔ mek yu at kol.
- Tek wan nature walk: If yu tek shɔt waka na ples we kwayɛt ɛn we gɛt lif, i kin rili rilaks.
- Lisin to wan ap fɔ tink gud wan ɔ myuzik we de mek pɔsin kol: Sɔm fayn fayn ap dɛn de fɔ tink gud wan dɛn tɛm ya. Ɔ lisin to di myuzik we yu lɛk we de mek yu at kol.
- Tɔk to yu padi ɔ yu fambul we yu kin abop pan: Fɔ tɔk bɔt wetin de na yu maynd kin bi fayn we fɔ mek yu nɔ strɛs.
Bɔt if dɛn we ya nɔ kin mek pɔsin fil fayn ɔltɛm, ɔ if dis sik kin apin bɔku tɛm,
mek shɔ se yu go to yu dɔktɔ fɔ advays.I kin gi yu di tritmɛnt ɛn advays we yu nid fɔ ɛp yu fɔ kɔntrol di wɔri we yu de wɔri ɛn fɔ ridyus di frɛkuɛns fɔ panik atak.
Wetin yu kin fil we yu gɛt adrenaline rɔsh?
we adrenaline de bכku na yu bכdi, we na we yu gεt `adrenaline rush`, dεn chenj dεm ya kin bigin fכ apin na yu bכdi:
- Yu at de bit fast fast .
- Yu de blo fast fast . Yu kin ivin fil lɛk se yu de swɛla.
- Yu dijeshɔn de slo bikɔs di blɔd we de go na yu dijestiv sistɛm de divayt to ɔda mɔsul dɛm we nid am fɔ dil wit imejensi (fɔ ɛgzampul, di mɔsul dɛm na yu an ɛn yu leg).
- Yu kin fil se yu rili de wach. (`Yu fil rili alert`). Jɔs lɛk we yu wek.
- Yu kin fil lɛk se yu de shek shek ɛn yu kin swet.
Us tin dɛn we pɔsin kin du kin mek i gɛt adrenaline rɔsh?
Sɔm tin dɛn de we kin apin we di adrenaline kin kɔmɔt. Dis kin apin mɔ fɔ di tin dɛn we de mek pɔsin denja, we tan lɛk advantej ɛn spɔt dɛn we rili bad. Tink bɔt tin dɛn lɛk:
- Fɔ klaym rɔk
- Snobɔd we dɛn kin du
- Zip layn (fast descent along wan rop) .
- BASE jumping - (Dis na spɔt we rili denja, usay yu de jomp frɔm ay ples wit parachute!)
Adrenaline kin kam wit smɔl fred ɛn gladi at pan tin dɛn lɛk dis. Dɔn bak, adrenaline rɔsh kin kam sɔm tɛm dɛn we yu nɔ bin de ɛkspɛkt ɔ plan fɔ. Fɔ ɛgzampul:
- We pɔsin we panik atak apin.
- We yu gɛt trafik aksidɛnt wantɛm wantɛm.
- We yu mit wan ɛkspiriɛns we de mek yu fred we de jolt yu maynd wantɛm wantɛm (tink bɔt am lɛk se yu de si gɔst!).
Fɔ dɔn, tin dɛn we wi fɔ mɛmba
So, di ɔmon we wi bin tɔk bɔt we dɛn kɔl adrenaline, we yu adrenal gland dɛn de mek, na sɔntin we rili ɛp wi bɔku.
I gɛt big wok, mɔ fɔ rɛdi yu fɔ wan denja sityueshɔn bay we i de mek chenj dɛn na yu bɔdi fɔ sɔm tɛm fɔ rɛdi yu fɔ am. yu at rit, yu brith, yu bכdi de pan alert, כl dis na pat pan dis imכtant prכsεs we dεn kכl ``fεt כ fכ flay rεspכns``.
Pan ɔl we dis kin apin we aksidɛnt apin, if yu kin fil bɔku tɛm lɛk se yu de gɛt adrenaline rɔsh fɔ no rizin, we min se yu jɔs de wɔri, yu chɛst de bit, ɛn yu de swet, .I rili impɔtant fɔ go to dɔktɔ bɔt am, bikɔs i kin bi sayn fɔ ɔda ɔndalayn wɛlbɔdi prɔblɛm, ɔ i kin bi sayn fɔ se yu nid ɛp fɔ kɔntrol yu strɛs . So i fayn fɔ mek wi notis!
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