Wan prɔblɛm we bɔku uman ɛn yɔŋ gyal pikin dɛn kin gɛt na dat dɛn nɔ kin gɛt mɔnt ɔltɛm . Sɔm mɔnt dɛn kin kam bifo pas aw dɛn bin de tink, sɔm mɔnt dɛn kin let fɔ sɔm dez. Sɔntɛnde, dɛn nɔ kin kam fɔ tu ɔ tri mɔnt insay wan row. Yu tink se dis rili nɔmal? Ɔ wi fɔ wɔri bɔt dis? Wetin na di rizin dɛn we mek dɛn du dis? Lɛ wi tɔk bɔt ɔl dis tide.
Wetin na "irregular menstruation"?
fכ כndastand dis bεtεh, lε wi fכs luk wetin na "nכmal" mεnstral saykl. Na avrej, uman we gɛt wɛlbɔdi in mɔnt kin te fɔ lɛk 28 dez. Bɔt dis nɔto di sem tin fɔ ɔlman. Wi kin tek menstrual saykl we de las enisay frɔm 21 to 35 dez as nɔmal tin. pan avrej, di mεnstral kin te frכm lεk 4 כ 5 dez to 7 dez.
Bɔt if i kɔmɔt nia dis patɛn, wi kin kɔl am irɛgyula mɔnt. Fɔ tɔk am simpul wan, sɔm tin dɛn de we yu kin gɛt we yu de du yu prɛgnɛshɔn "irregular."
| Di kwaliti we de sho se pɔsin nɔ de du tin ɔltɛm | Fɔ tɔk am simpul wan... |
|---|---|
| Chenj na di nɔmba fɔ di de dɛn na di saykl | di nכmba fכ de bitwin tu mεnstral saykl dεm nכ rich 21 כ pas 35. |
| Fɔ skip fɔ gɛt mɔnt | Nɔ gɛt mɔnt fɔ tri ɔ mɔ mɔnt kɔnsɛkutiv wan. |
| Amount of blɔd we de kɔmɔt | Blɔd we de kɔmɔt bɔku ɔ smɔl pas aw i kin blɔd. |
| Di tɛm we pɔsin kin gɛt mɔnt | Menstruation we de las pas 7 dez. |
| Di difrɛns bitwin saykl dɛn | Big difrɛns de, lɛk wan saykl na 28 dez, di nɛks wan na 37 dez, ɛn di nɛks wan na 29 dez. |
| I kin fil pen bad bad wan | Bɛlɛ kramp we yu nɔ go ebul fɔ bia, vɔmit, ɔ nɔys wit mɔnt. |
| Blɔd we nɔ de kɔmɔt fayn | Fɔ si ɔ blɔd de kɔmɔt bitwin di tɛm we yu de du mami ɛn dadi biznɛs, afta yu dɔn du mami ɛn dadi biznɛs, ɔ afta yu dɔn menɔpauz. |
| Ebi ebi blɔd we de kɔmɔt | Wan ɔ mɔ sanitayz pad dɛn kin wet ɔlsay insay shɔt tɛm, lɛk wan awa. |
Bɔt mɛmba se yu mɔnt saykl nɔ nid fɔ bi di sem ɛvri mɔnt, jɔs lɛk di wan we dɛn mak na di kalenda. Na nɔmal tin fɔ mek smɔl chenj dɛn de.
Kɔndishɔn dɛm wae kin gɛt fɔ du wit wae pɔrsin nɔr kin gɛt mɔnt ɔltɛm
Insay mɛrɛsin, wi kin sheb dɛn tɛm ya we nɔ kin apin ɔltɛm to difrɛn kayn dɛn.
- Amenɔria: Dis na we yu prɛgnɛshɔn kin stɔp kpatakpata. If yu prɛgnɛshɔn stɔp fɔ 90 dez ɔ mɔ (lɛk yu gɛt bɛlɛ, yu de gi pikin bɔbi, ɔ yu dɔn go tru mɛnɔpauz), i nɔrmal. I kin bi bak wan kɔndishɔn wae yu nɔr dɔn bigin yu prɛgnɛshɔn we yu ol 15 ɔ 16 ia.
- Oligomenorrhea: Dis na we di menstrueshɔn nɔ kin apin so ɔltɛm, we min se i kin apin pas 35 dez let, sɔntɛm na 6-8 tɛm nɔmɔ insay di ia.
- Dismenorrhea : Dis na di mεdikal tεm fכ siriכs bεlε pen. Pan ɔl we i kin gɛt smɔl pen na yu bɛlɛ ɛn i nɔ kin fil fayn we yu de gɛt mɔnt, bad bad pen we yu nɔ go ebul fɔ bia nɔto nɔmal tin.
- Nɔmal Uterine Bleeding: Dis inklud blɔd we de kɔmɔt bitwin di tɛm we yu de bɔn, we yu de blɔd bɔku, ɔ we de blɔd we de te fɔ sɔm dez.
Wetin mek dis de apin? Wetin na di rizin dɛn?
Bɔrku rizin de wae kin mek pɔrsin nɔr kin gɛt dis sik ɔltɛm, frɔm simpul strɛs to siriɔs mɛrɛsin. Lɛ wi tek tɛm luk sɔm pan dɛn.
Di Kɔndishɔn dɛn we De na di Mɛdikal
- Ɛndomɛtriɔsis : .dis na we di tisu we de layn insay di uterus (endometrial tisu) de gro ausayd di uterus, fכ egzampl na di ovaria כ di fallopian tכb dεm. Dis kin mek yu fil pen bad bad wan, kramp, ɛn blɔd nɔ kin kɔmɔt fayn bifo yu mɔnt ɛn we yu de gɛt mɔnt.
- Pεlvik Inflammatory Disease (PID): Dis na baktriyal infεkshכn we de afekt di uman riprodaktiv sistεm. Bɔku tɛm, i kin kam bikɔs ɔf wan sik we dɛn nɔ trit wit mami ɛn dadi biznɛs (STI). di sayn dεm na di vagina dischaj we de smεl fayn, we i nכ de bכn bכku bכku wan, εn i de fil pen na di bכdi.
- Polycystic Ovary Syndrome (PCOS): Dis na wan sik wae kin pasmak dis tɛm ya. pan dis kכndishכn, yu ovaria dεm de prodyuz tu mכch pan di man כmon andrכjen. dis kin mek di ovuleshכn delay כ nכ de. I kin mek yu prɛgnɛshɔn nɔ de ɔltɛm ɔ i kin stɔp ɔltogɛda.
- Praymari Ovarian Insufficiency: Dis na wan sik we di ovaria nɔ de wok fayn pan uman dɛn we nɔ rich 40 ia.I kin kam bak wit tin dɛn lɛk kemotɛrapi fɔ kansa.
- Tayrɔyd prɔblɛm: Tayrɔyd gland we nɔ de wok fayn (haypothyroidism) ɔ we de wok pasmak ( hyperthyroidism ) kin afɛkt yu ɔmon balans dairekt wan ɛn i kin ambɔg yu menstrual saykl.
- Yuterine ɔ ovarian kansa: Sɔm kayn kansa kin mek yu nɔ gɛt bɛlɛ ɔltɛm ɛn i kin mek yu blɔd bɔku.
Di Tin dɛn we De Insay di we aw pɔsin de liv in layf
Ivin chenj dɛn na yu layf ɛvride kin afɛkt yu mɔnt saykl.
- Stress : If yu strɛs pasmak bikɔs ɔf tin dɛn lɛk ɛgzam we gɛt fɔ kam, prɔblɛm na yu wokples, ɔ yu gɛt prɔblɛm na os, dat kin afɛkt yu ɔmon dɛn ɛn ambɔg yu menstrual saykl.
- Bɔdi wet: I kin gɛt bɔku bɔku wet ɔ lɔs wantɛm wantɛm.
- Fɔ ɛksesaiz pasmak : Pipul dɛn we de ɛksesaiz pasmak te dɛn gɛt bɔku bɔku bɔdi fat lɛvɛl (e.g., pipul dɛn we de rɔn fɔ lɔng tɛm, pipul dɛn we de dans) kin gɛt prɛgnɛshɔn we nɔ de ɔltɛm.
- Ɔda sik dɛn: Ivin sik we yu gɛt fɔ sɔm tɛm lɛk kɔmɔn vayral flu kin mek yu prɛgnɛshɔn let da mɔnt de.
Ɔda Tin dɛn we De Mek
- Pil fɔ Kɔntrol Bɔn : We yu bigin fɔ tek dɛn pils ya ɔ yu stɔp fɔ yuz dɛn, yu prɛgnɛshɔn nɔ kin de ɔltɛm fɔ sɔm mɔnt. Dis na nɔmal tin te yu bɔdi ajɔst to di chenj dɛn we de na di ɔmon.
- Ɔda mɛrɛsin dɛn:Sɔm mɛrɛsin dɛn, lɛk stɛroyd ɔ antikɔagulant.
- di kכmplikεshכn dεm we uman kin gεt we uman bεlε: Na bikɔs di bεlε de kכmכt כ di bεlε we de na di εktopik.
- Ɔpreshɔn: Ɔpreshɔn ɔ blok na di uterus, ovaria, ɔ fallopian tyub.
Aw yu go fɛn dis, Dɔktɔ?
If yu notis ɛni chenj na yu mɔnt saykl, di bɛst tin we yu go du na fɔ rayt wan dayari fɔ yu prɛgnɛshɔn. Rayt di de we yu prɛgnɛshɔn bigin, di de we i dɔn, di blɔd we yu de blɔd, if yu gɛt ɛni kramp, ɔ if yu blɔd bitwin di tɛm dɛn we yu de blɔd. Dis infɔmeshɔn go rili ɛp yu dɔktɔ.
Yu dɔktɔ go aks yu bɔt yu mɔnt ɛn yu mɛrɛsin istri. Dɔn i go du fizik ɛgzam ɛn pelvik ɛgzam. Apat frɔm dat, dɛn kin du tɛst bak fɔ no di rayt tin we mek i apin.
- Pεlvik כltrasaund: Dis kin chεk fכ uterin fibroid, polyp, כ ovarian sist.
- εndometrial Bayopsi: dεn de tek sכm sכm sכm tisu frכm di insay layn na di uterus εn dεn de egzamin am. dis kin no se di εndometriosis, di כmon dεm we nכ balans, כ di kεnsar sεl dεm.
- Hysteroscopy: na we dεn kin put sכmכl instrכmεnt we gεt kεmεra tru di vagina insay di uterus fכ egzamin di insay.
Aw dɛn kin trit am?
Di tritmɛnt dipen pan di ɔndalayn kɔz fɔ yu prɛgnɛshɔn we nɔ de ɔltɛm.
Tritmɛnt wit Mɛrɛsin
Bɔku tɛm, di tritmɛnt kin bigin wit mɛrɛsin.
- כmon bכt kכntrכl: Fכ di pεriכd we nכ de rεgulεr we kכz fכ kכndyushכn lεk PCOS εn uterin fibroid, כmon bכt kכntrכl pil, injεkshכn, כ IUD kin εp fכ rεgul yu saykl.
- Di tin dɛn we de mek pɔsin fil pen: Fɔ smɔl pen ɛn pen, yu kin tek wan mɛrɛsin we de mek yu fil pen lɛk paracetamol ɔ ibuprofen. Bɔt if yu gɛt bad bad pen, yu fɔ rili go to dɔktɔ.
- Ɔmon Tɛrapi: Dis tritmɛnt kin ɛp fɔ di tin dɛn we nɔ kin apin ɔltɛm we pɔsin de du di uman we i de bɔn.
- Ɔda patikyula mɛrɛsin dɛn: Dɛn kin gi mɛrɛsin lɛk tranexamic acid fɔ kɔntrol di blɔd we pasmak ɔ antibayɔtik if infɛkshɔn de.
Di Tritmɛnt dɛn we Dɛn De Du fɔ Ɔpreshɔn
Bɔku tɛm, dɛn kin jɔs du dɛn tin ya if dɛn nɔ ebul fɔ kɔntrol dɛn wit mɛrɛsin ɔ if di rizin we mek dɛn nid fɔ ɔpreshɔn.
- εndometrial Ablashכn: na we dεn de pwεl di layn na di uterus fכ ridyus di bכdi bכku bכku wan. Bɔt dis kin fayn fɔ di wan dɛn nɔmɔ we nɔ want fɔ bɔn pikin igen, bikɔs i kin mek i nɔ izi fɔ bɔn pikin afta dis prɔsidyu.
- Myomectomy: Dɛn kin du ɔpreshɔn fɔ pul di fibroid dɛn we de na di uterus.
- Hysterectomy: Na ɔpreshɔn fɔ pul di uterus we i rili siriɔs we ɛni ɔda tritmɛnt nɔ go ebul fɔ kɔntrol.
Wetin wi go du fɔ mek wi nɔ gɛt mɔnt ɔltɛm?
Pan ɔl we wi nɔ ebul fɔ kɔntrol sɔm pan di tin dɛn we kin mek wi gɛt dis prɔblɛm, wi kin ridyus dis prɔblɛm bay we wi de ajɔst di we aw wi de liv wi layf.
- Mek yu gɛt wɛlbɔdi layf. Ɛksesaiz ɔltɛm ɛn it tin dɛn we gɛt fayn fayn tin dɛn fɔ it. If yu want fɔ lɛf fɔ it bɔku bɔku it dɛn, nɔ go it tin dɛn wantɛm wantɛm, bɔt yu fɔ lɛf fɔ it bɔku bɔku it dɛn smɔl smɔl.
- Gɛt inof rɛst. Slip fayn fayn wan.
- Manej di strɛs. Tray fɔ du tin dɛn lɛk yoga ɛn fɔ tink gud wan.
- Nɔ du ɛksɛsayz pasmak. Ɛksesaiz na di lɛvul we yu bɔdi go ebul fɔ bia.
- Chenj sanitayz pad ɛvri 4-6 awa. Dis kin ɛp fɔ mek yu nɔ gɛt di sik.
Ustɛm wi fɔ rili go to dɔktɔ?
If yu notis se yu bɔdi dɔn chenj, nɔ ɛva fred fɔ tɔk to dɔktɔ bɔt dat. Sɔntɛnde, i nɔ kin siriɔs, bɔt i impɔtant fɔ lɛf fɔ fred.
If yu gɛt ɛni wan pan dɛn sayn ya, yu go mɔs go to yu dɔktɔ kwik kwik wan.
| Pe atɛnshɔn mɔ to dɛn tin ya. | |
|---|---|
| I kin fil pen bad bad wan | Pen we yu nɔ go ebul fɔ bia we yu de gɛt mɔnt ɔ afta yu gɛt mɔnt. |
| Ebi ebi blɔd we de kɔmɔt | wan sanitayz napkin kin wet kכmplit כ big bכdi kכlכt kin pas insay 1-2 awa. |
| Wan dischaj we de smɛl bad bad wan | Wan wata we de kɔmɔt na di vagina we de smɛl fayn (i kin bi sayn fɔ se pɔsin gɛt infɛkshɔn). |
| Taym ɛkstenshɔn | Menstruation we de las pas 7 dez. |
| Blɔd we de kɔmɔt wan wan tɛm | Blɔd we de kɔmɔt bitwin di tɛm dɛn we pɔsin kin gɛt bɛlɛ ɔ afta we i dɔn pas we i dɔn pas. |
| Ɔda sayn dɛn we de sho se yu gɛt dis sik | We pɔsin de gɛt mɔnt, i kin gɛt sɔm sayn dɛn lɛk fɔ vɔmit, nɔs, fiva, ɛn diziz. |
Dɔn bak, if yu ivin tink se yu gɛt bɛlɛ, mek shɔ se yu go to dɔktɔ fɔ kɔnfirm se yu gɛt bɛlɛ .
Mɛsej we dɛn kin kɛr go na os
- Na nɔmal tin fɔ mek yu gɛt smɔl chenj na yu mɔnt saykl. Nɔ wɔri tumɔs bɔt am.
- I rili impɔtant fɔ kip trak fɔ yu prɛgnɛshɔn na kalenda ɔ na ap. I go mek am izi fɔ yu ɛn yu dɔktɔ fɔ ɔndastand di tin we de apin.
- Stret, it, ɛn ɛksesaiz kin afɛkt yu menstrual saykl dairekt wan.
- Bɔrku pen, bɔrku blɔd, ɔr fɔ mis tɛm fɔ pas 3 mɔnt nɔr nɔrmal. If dis apin, yu fɔ rili go to dɔktɔ.
- Bɔrku tin wae kin mek pɔrsin nɔr kin gɛt dis sik kin trit wit tritmɛnt, so nɔr ignore de symptoms.
👩🏽 ⚕️ Ɔda kwɛstyɔn dɛn (FAQ dɛn)
💬 👣 Wai mi soles de yelo? (Wetin mek mi sɔl dɛn yɔlɔ?)
Bɔku men rizin dɛn de we mek di fut dɛn we de na di fut kin tɔn yɔlɔ. Bɔku tɛm dis kin apin we yu it bɔku it dɛn we gɛt bɔku beta-karotin, lɛk karɔt ɛn pɔmpin. Bɔt tin dɛn lɛk haypo tayroyd ɔ anemia kin mek dɛn gɛt dɛn sik ya bak.
💬 🧐 Yu tink se kɔnekshɔn de bitwin di yɔlɔ we di fut in sɔlɔ dɛn de yɔlɔ ɛn di tɛm we yu nɔ de gɛt ɔltɛm?
Yɛs, kɔnekshɔn de fɔ tru. Ɛspɛshali if yu gɛt prɔblɛm wit di tayroyd ɔmon (Hypothyroidism), i kin ambɔg di bɔdi in vaytamɛn A prodakshɔn ɛn mek di fut dɛn we de na yu fut tɔn yɔlɔ. Dɔn bak, bikɔs ɔf dis tayroyd ɔmon imbalans, chans de fɔ mek yu mɔnt mɔnt saykl sɛf nɔ go de ɔltɛm.
💬 🩺 Wetin a fɔ wɔri bɔt if a gɛt dɛn sik ya?
If yu sɔl dɛn yɔlɔ ɛn yu nɔ de gɛt prɛgnɛshɔn ɔltɛm, i kin bi bikɔs ɔf di chenj dɛn we di ɔmon dɛn de chenj. So, i rili impɔtant fɔ no di rayt tin we de mek wi gɛt dis. Insay dis atikul, wi go ɛksplen klia wan wetin kin mek pɔsin nɔ gɛt bɛlɛ ɔltɛm ɛn wetin yu kin du fɔ am. Dɛn tin ya go ɛp yu fɔ disayd bɔt yu wɛlbɔdi biznɛs.
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