Yu dɔn ɛva sɔfa wit pen na yu sholda? Ɔ yu dɔn ɛva fil smɔl pen ɔ nɔ fil fayn na yu sholda we yu de ple spɔt, es wet, ɔ jɔs tinap? na dεn kayn tεm ya, wi kin dכn yεri bכt sכmtin we dεn kכl ‘AC jכyn’. Sɔntɛm wan dɔktɔ dɔn ivin tɛl yu dis nem. So, tide wi go tɔk bɔt wetin dis AC jɔyn, aw i impɔtant na wi bɔdi, ɛn us kayn prɔblɛm i kin kam wit, ɛn aw fɔ protɛkt yusɛf frɔm dɛn.
Wetin na di AC Jɔyn?
Fɔ tɔk am simpul wan, di AC jɔyn na wan pan di tu men jɔyn dɛn na yu sholda. na de yu kכlabon , כ wetin wi kכmכn fכ kכl yu ‘kכlabon', de mit di tכp pat pan yu sכlda bled, di ‘akromion’ . na dat mek dεn kכl am di ‘akromioklavikul jכint’ ful wan. Dat na lɔng nem, nɔto so? So mek wi jos kol am di AC joint fo shot, dat wan izi.
Wetin na di wok we di AC jɔyn de du? Aw i kin ɛp di sholda?
Naw lɛ wi tek wan luk pan wetin dis AC jɔyn de du to wi bɔdi ɛn wetin i de du. di men wok we i de du na fכ gi gud sכpכt fכ yu sכlda εn gi imכtant ples fכ di ligament dεm we de rawnd di sכlda fכ atak.
Tink bɔt am, dis AC jɔyn na smɔl ‘pasiv’ jɔyn. Dat min se, i nɔ go ebul fɔ muf fɔ insɛf. we di כda mכsul dεm εn joyn dεm na di sכlda de muv, di AC jכint dεm de muv bak akɔdin to da muvmεnt de. I tan lɛk bɔl we de rɔl we pɔsin push am. Dɛn kin kɔl am bak ‘planar jɔyn.’ Dat min se i de ɛp tu bon dɛn fɔ slayv fayn fayn wan oba dɛnsɛf, ɛn dɛn nɔ de bang dɛnsɛf.
we yu yuz yu sכlda mכsul dεm fכ muv yu sכlda, di AC jכint de εp fכ muv yu sכlda fכ go bifo εn bak (anteroposterior movement). Fɔ tɔk am simpul wan, tink bɔt am lɛk se yu de row bot, usay dɛn kin es yu an dɛn fɔ go bifo ɛn pul dɛn bak, ɛn dis kin mek yu ɛlbow dɛn muf bak. di AC jכint de εp bכku wit di sכlda muvmεnt dεm lεk dat.
Usay ɛksaktɔli di AC jɔyn de?
Dis na impɔtant tin bak fɔ no. di AC joyn de na di tap pat pan yu sholda. Fɔ tɔk di kɔrɛkt tin, dis smɔl bɔt rili impɔtant jɔyn na di say we di ɔda ɛnd pan yu kɔlabɔn de mit di fɔs pat pan yu sholda blad. If yu put yu an pan yu sholda, yu go ebul fɔ fil usay dis jɔyn de.
Us pat dɛn di AC jɔyn gɛt?
Di AC jɔyn gɛt sɔm pat dɛn. Lɛ wi tek wan luk pan wetin dɛn bi:
- bon dεm: yu kכlabon (Clavicle) εn sכlda bled (Scapula) na di tu bon dεm we de mek dis jכint fכs.
- Kartilaj: .we de kכba di εnd dεm fכ dεn bon dεm ya na wan tik, strכng layεr fכ kכtilaj. dis de wok lεk gud kushכn fכ di AC jכint, i de εp di tu bon dεm fכ muv fayn fayn wan εn nכ de fil pen we dεn nכ de rכb pan dεn wan dεm.
- Ligament dεm: tri men ligament dεm de we de kכnekt di AC jכint. dis ligament dεm de ol di tu bon dεm tכgeda εn de εp di jכint fכ mεnten in shep. Dɛn tan lɛk strɛp dɛn we de ol di jɔyn togɛda.
- Nεv dεm: di AC jכint de gεt sens frכm di nεv dεm we de rכn frכm yu nεk to yu sכlda. Na dɛn nerv ya kin mek wi fil pen.
- di bכdi bכdi: di AC jכint de gεt in nyutriεnt dεm εn כksijεn frכm di bכdi. dis bכdi de kכmכt mכtalman frכ m di supraskapular atεri εn di tכrakoakrכmial atεri .
Wetin na di kɔmɔn sik ɛn kɔndishɔn dɛm wae kin afɛkt di AC jɔyn?
I sɔri fɔ no se, AC jɔyn injury kin rili kɔmɔn. Akɔdin to di mɛdikal masta sabi pipul dɛm, 40% pan ɔl di sholda injuri dɛm gɛt fɔ du wit di AC jɔyn! Imajin aw dis jɔyn kin wund.
Sɔm ɛgzampul dɛn bɔt dis na:
- Sholda sprains: Damej to di ligament.
- di sכlda dεm we dεn sεparayt: di kכlabon frכm di akromiכn we dεn separet.
- di sholda dεm we dεn dכn sכmtεm: di jכint dεn nכ de na di say we i de kכmplit.
- Sכlda frakshכn: Di bon dεm we de rawnd di jכint de brok.
Ɛnitin we put bɔku fɔs ɔ prɛshɔn pan di sholda wantɛm wantɛm kin pwɛl di AC jɔyn. Spɔt aksidɛnt, motoka aksidɛnt, ɛn fɔdɔm frɔm ayt na kɔmɔn tin dɛn we kin mek dis apin.
Dɔn bak, at at kin kam na di AC jɔyn. Dis na we di katilej na di joyn de west. Bɔt bɔku pipul dɛn nɔ kin gɛt ɛni pen ɔ ɔda sayn dɛn. So yu nɔ go nid tritmɛnt ɛn yu nɔ go ivin no se yu gɛt AC jɔyn at at sik.
Aw AC joyn pen kin fil?
We yu gɛt sɔldɔm pen, i kin tranga smɔl fɔ no if na rili AC jɔyn pen. Na bikɔs di sholda na kɔmpleks ples. Ivin if yu no gud gud wan wetin na di AC joyn ɛn usay i de, i nɔ izi fɔ sho klia wan usay di pen kin bigin we yu sholda de at.
Yu kin fil di pen rayt usay di AC jɔyn de, jɔs ɔp di sholda. Bɔt sɔntɛnde, di pen kin go na di nɛk, di say dɛn we de dɔŋ na di sholda, ɔ di mɔsul dɛn na di chɛst ɔ di bak.
Aw AC joyn pen de fil de dipen pan wetin de kɔz am. Pen kin fil lɛk dis:
- Shap ɛn chuk pen: Dis kayn pen kin apin, mɔ we yu de muv yu sholda, es yu an ɔp, ɔ du ɛnitin we yu de yuz yu sholda.
- Dul ɛn achy pen: Na dɔl, pen we de fil lɛk se yu de fil smɔl smɔl sawnd na bakgrɔn, ɔ lɛk sɔntin we de mek yu fil bad ɔltɛm. Dis kin bi ɔltɛm.
- Sɔri: Na pen we kin fil lɛk se wi dɔn de du ɛksɛsayz tranga wan, ɔ du ebi ebi wok na os, ɔ ɛp wi padi fɔ es sɔntin, dɔn wi an ɛn fut dɛn kin at.
Wetin mek di AC jɔyn de mek "pop" sawnd?
I nɔmal fɔ yɛri sawnd we de pop ɔ klik frɔm yu jɔyn dɛn, nɔto jɔs yu sholda, bɔt yu ni ɛn finga dɛn bak. dis sawnd kin kכmכt bכku tεm we di briz bכbul dεm we trכp na di sinovial mεmbran , di wata we de lכbrik di jכint, we de bכs. I nɔr de mek yu wɔri if yu jɔs de strɛch ɔr de muv rawnd.
Bɔt, tek tɛm wit dɛn tin ya:
If yu yɛri lawd ‘pop’ we yu fɔdɔm, hit yu sholda tranga wan we yu de ple spɔt, ɔ if yu gɛt bad bad sholda pen, pen we de mek i nɔ izi fɔ muv yu sholda, ɔ if i tan lɛk se di shep fɔ yu sholda dɔn chenj, yu fɔ rili go to dɔktɔ wantɛm wantɛm. Dis kayn nɔys kin bi bikɔs di sholda dɔn kɔmɔt ɔ separet. Dɔn bak, if yu kin mek di sem nɔys ɔltɛm we yu de muv yu sholda, ɔ if yu fil se yu de grind we yu de muv yu sholda, yu fɔ sho am bak to dɔktɔ.
Wan ɔda tin we rili impɔtant:
If yu tink se yu sholda de pan denja, nɔ mek ɛnibɔdi tɔch, pres, pul, ɔ ajɔst am pas dɔktɔ we tren ɔ dɔktɔ we de mɛn yu bɔdi. Ɛspɛshali if yu tink se yu sholda dɔn kɔmɔt ɔ separet, nɔ ɛva tray fɔ ajɔst am yusɛf ɔ mek pɔsin we yu nɔ no fiks am. If yu du dat, dat kin mek yu gɛt mɔ prɔblɛm. Kip am stil as yu ebul ɛn go na ɔspitul imejensi rum wantɛm wantɛm.
Wetin na di kɔmɔn tritmɛnt fɔ AC jɔyn prɔblɛm?
De kayn tritmɛnt wae yu nid go dipen pan de injury ɔr prɔblɛm wae yu gɛt. Dat min se, dɛn nɔ go trit yu fɔ we yu sprain, bɔt fɔ we yu brok. Yu dɔktɔ go chɛk yu ɛn tɛl yu bɔt tritmɛnt dɛn we go ɛp fɔ kɔntrol yu sik dɛn ɛn ɛp yu AC jɔyn fɔ wɛl kwik kwik wan.
Na sɔm pan di tritmɛnt dɛn we dɛn kin yuz mɔ:
- Rɛst: Rɛst di sholda we di sik dɔn afɛkt ɛn avɔyd fɔ du tin dɛn we go mek yu bɔdi strɛs, mɔ fɔ du tin dɛn we yu de du fɔ mek yu gɛt wet.
- Di mɛrɛsin dɛn we dɛn kin yuz:
- Fɔ mek yu nɔ gɛt pen ɛn swɛlin, yu kin bay mɛrɛsin dɛn we yu kin bay na di famasi, fɔ ɛgzampul , NSAID (Nonsteroidal Anti-inflammatory Drugs) (lɛk ibuprofen, naproxen) ɔ paracetamol (Acetaminophen) .
- Kɔtikosterɔyd na mɛrɛsin dɛn we dɛn kin gi pɔsin we kin ridyus di swel ɛn pen kwik kwik wan. Dɛn kin gi dɛn tin ya as pils ɔ as kɔtizɔn injɛkshɔn dairekt insay di jɔyn.
- Fizik tritmɛnt: Dis rili impɔtant. Wan dɔktɔ we de mɛn yu bɔdi go tich yu patikyula ɛksesaiz ɛn tritmɛnt dɛn fɔ ɛp yu fɔ ebul fɔ muv yu sɔl bak, fɔ mek yu mɔsul dɛn strɔng, ɛn fɔ mek yu nɔ fil pen.
- Immobilization: Insay sɔm injury, dɛn kin aks yu fɔ wɛr sling ɔ spɛshal bres fɔ sɔm dez fɔ mek yu sholda nɔ muv.
- Ɔpreshɔn: I kin nid fɔ du ɔpreshɔn fɔ siriɔs injury lɛk fɔ brok, ɔ fɔ siriɔs ligament tear we nɔ wɛl wit ɔda tritmɛnt.
Aw a go kip mi AC jɔyn wɛl ɛn strɔng?
"Prɛvenshɔn bɛtɛ pas fɔ mɛn am." Dat min se, i bɛtɛ fɔ mek yu nɔ gɛt sik bifo i kam pas fɔ trit am afta i dɔn kam. So, di bɛst we fɔ kip nɔto yu AC jɔyn nɔmɔ, bɔt yu ɔl bɔdi wɛl na fɔ fala gud ɔvalayn wɛlbɔdi abit. Dat min se:
- Fɔ it fayn it we go fayn fɔ yu ɛn fɔ du ɛksɛsayz ɔltɛm .
- I impɔtant fɔ wam yusɛf fayn fayn wan bifo yu du ɛnitin fɔ du ɛnitin, mɔ fɔ spɔt, ɛn fɔ mek yu kol afta yu dɔn du am.
- If yu sholda de at, ilɛksɛf yu de du yu bɔdi ɔ afta yu dɔn du yu bɔdi, nɔ ɛva ‘play tru di pen’. Dis na sɔntin we bɔku pipul dɛn kin du, bɔt na sɔntin we yu nɔ fɔ du. Pen na signal frɔm yu bɔdi, lisin to am.
- Yuz di rayt tin dɛn fɔ protɛkt yusɛf fɔ ɛni aktiviti, spɔt, ɔ wok we yu de du. Fɔ ɛgzampul, fɔ wɛr sɔlda pad pan sɔm spɔt dɛn.
- Go fɔ chɛk yu dɔktɔ ɔltɛm ɛn go to dɔktɔ jɔs afta yu notis ɛni chenj we nɔ kɔmɔn, pen, ɔ ɔda sayn dɛn na yu sholda.
Fɔ dɔn, mɛmba dɛn tin ya
Yu sholda na rili kɔmpleks ɛn wɔndaful jɔyn. I de ɛp yu fɔ du bɔku tin dɛn na yu ɛvride layf, frɔm fɔ es yu an, fɔ twist am, fɔ es wet, fɔ rayt, ɛn fɔ it. Infakt, yu sholda kin muf fa ɛn go na bɔku say dɛn pas ɛni ɔda jɔyn na yu bɔdi. Di AC jɔyn na impɔtant pat pan da wɔndaful sistɛm de. I nɔ jɔs de sɔpɔt yu sholda, bɔt i de ɛp am bak fɔ muv fayn fayn wan.
Bɔku tɛm, yu nɔ kin ivin tink bɔt di AC jɔyn na yu ɛvride layf, bikɔs i kin du in wok kwayɛt wan. Bɔt wi nɔ kin tink bɔku bɔt am te wan injuri ɔ kɔndishɔn de we kin afɛkt di jɔyn. Bɔt dat nɔ min se yu nɔ fɔ pe atɛnshɔn to ɛni pen, stif, swɛt, ɔ ɔda tin dɛn we nɔ kɔmɔn we yu fil na yu sholda.
Mɛmba se if yu fil ɛnitin we strenj, pen, ɔ nɔ fil fayn na yu sholda, nɔ ignore am. Go to dɔktɔ. Dɛn go ɛksplen gud gud wan wetin de apin to yu, wetin na di rayt tritmɛnt, ɛn du dɛn bɛst fɔ ɛp yu fɔ gɛt wɛlbɔdi bak ɛn wɛl. Nɔ wɔri, fayn tritmɛnt dɛn de fɔ bɔku pan di sɔldɔm kɔndishɔn dɛn!
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