Yu kin gɛt pen ɛn swel bak rawnd yu il? Na (Akilis Paratenɔnayt) dat? Lɛ wi tɔk bɔt dis!

Yu dɔn ɛva fil pen ɔ nɔ fil fayn na di say we yu il ɔ yu shinbon de we yu de rɔn, dans, ɔ ivin jɔs waka? Sɔntɛnde, di say kin rɛd ɛn swel. Dis kin apin bak if yu wɛr sus we nɔ fit fayn. Dis kכndyushכn de riliyt to di kכndyushכn we wi go tכk bכt tide we dεn kכl `(Achilles Paratenonitis)`. Nɔ wɔri, wi go tɔk bɔt dis ditayli.

Wetin na ``Akilis Paratenɔnayt''? Lɛ wi ɔndastand am simpul wan!

Fɔ tɔk am simpul wan, Akilis Paratɛnɔnayt na inflamɛns na di tisu we de kɔba di Akilis tɛndon na di bak pat na wi il.

Naw yu go de wɔnda wetin na di Akilis tɛndon. wan strכng bכnd de fכ tisu we de kכnekt di bak pat pan wi shin dεm to di il bon (dεn kכl am bak di kalkan). I tan lɛk big, strɔng rɔba band. Dis na wetin de ɛp wi fɔ rɔn, jomp, klaym, ɛn waka. So wan tin layεr de fכ tisu rawnd dis Akilis tεndon. Insay Akilis Paratenɔnayt, dis layt kin inflam ɛn i kin mek i fil pen.

dis kכndyushכn kin kam wan wan (`(acute)`), כ i kin divεlכp sכmtεm εn las fכ lכng tεm (`(krכnik)`).

Ɔda nem dɛn de fɔ dis, ɛn yu dɔktɔ kin yuz wan pan dɛn nem ya:

• `(Akilis paratɛndonayt)`
• `(Akilis pɔritendinitis)`
• `(Akilis tɛnosinovitis)`
• `(Akilis tenovajinitis)`

De impɔtant tin na dat, if dɛn nɔr no dis ɛn trit am kwik, de sik kin wɔs ɛn mek i nɔr izi fɔ waka ɔr rɔn. i kin damej di ``Akilis tεndon'' bak. So, i rili impɔtant fɔ no di sayn dɛm ɛn go to tritmɛnt fɔs.

Udat kin gɛt Akilis Paratɛnɔnayt?

Dis na rili tin we kin apin to di pleya dɛn. Mɔ:

• Fɔ di wan dɛn we de rɔn: Dis kin apin to di wan dɛn we de rɔn maratɔn.
• Fɔ di wan dɛn we de ple tɛnis.
• To di wan dɛn we de dans.

biכs pipul dεm lεk dis kin du muvmεnt כltεm we de put prεshכn pan di tεndon, di tisu dεm we de rawnd di Akilis tεndon kin pwεl.

Imajin, mi brɔda Sugat na wi vilej kin go rɔn ɛvri ivintɛm. I bin inkrisayz di distans we i de rɔn wantɛm wantɛm, we i nɔ ivin du di rayt ``wɔm-ap``. Afta sɔm dez, in il bigin fɔ at ɛn i bin swel smɔl. Na we i sho am to dɔktɔ i kam fɔ no se na ``Achilles Paratenonitis``.

Dɔn bak, dis sik kin apin to pipul dɛn we de wɛr sus we nɔ fit fayn . Sɔm shuz de we nɔ fit fayn, ɔ we nɔ gɛt ``sɔpɔt''. We yu wɛr dɛn, dat kin mek yu gɛt dis prɔblɛm bak.

Wetin na di sayn dɛm fɔ dis? Aw yu no am?

Di sayn dɛm fɔ Akilis Paratɛnɔnayt rili rili fiba ɔda kayn pen we de na di anklɛ ɛn Akilis tɛndon, so sɔntɛnde i kin at fɔ no.

Dis na di kɔmɔn sayn dɛm:

• Pen: Ɛspɛshali we yu de du ɛksɛsayz ɔ we yu de grap na mɔnin.
• Swel: Bak na di il, rayt sayd.
• Rɛdnɛs.
• Tɛnd we pɔsin tɔch am.
• Na so i bi, fɔ fil wam.
• I nɔ izi fɔ tinap ɛn muf.
• fכ yεri כ fil "krak krak" כ "pop" sawnd (`(Crepitus)`) we yu de muv di ankכl. Dis fiba di sawnd we yu kin yɛri we yu de waka pan sno.
• Fɔ fil se yu stif na da eria de, mɔ na mɔnin.

Dɛn sayn ya kin bigin smɔl smɔl ɛn wɔs we yu de du ɛksɛsayz. If yu gɛt dɛn sik ya, if dɛn kɔntinyu fɔ gɛt, ɔ if dɛn de wɔs, yu fɔ rili go to dɔktɔ wantɛm wantɛm. biכs if dis kכndyushכn de fכ lכng tεm, di Akilis tεndon kin rכp (rכpכt tεndon). If na so i bi, di kɔndishɔn kin siriɔs smɔl.

Wetin mek wi kin gɛt dis `(Achilles Paratenonitis)`? Wetin na di tin dɛn we kin mek i apin?

di men tin we kin mek yu du dis na we yu de prεs di Akilis tεndon εn di tisu (mεmbran) we de rawnd am pasmak, כ yu de yuz am pasmak.

Bɔku ɔda rizin dɛn de:

• We yu wɛr sus we nɔ fit fayn.
• Wantɛm we yu de du ɛksɛsayz ɔ di tɛm we yu de du ɛksɛsayz. Fɔ ɛgzampul, wantɛm wantɛm fɔ bigin rɔn fɔ lɔng tɛm.
• Nɔ fɔ wam yusɛf fayn bifo yu du ɛksɛsayz ɛn nɔ fɔ kol fayn afta yu dɔn du ɛksɛsayz.
• Fɔ ɛksesaiz ɔ ple spɔt pan say dɛn we rili at ɔ we nɔ ivin.
• Fɔ gɛt difɔmiti ɔ strɔkchɔral prɔblɛm na di fut. fכ egzampl, if di fut dεm tu flat (`(flat fut)`) כ if di arch dεm na di fut dεm tu ay (`(arch)`).
• Nɔ du inof strɛch.

Dis kin rili tek am se na kɔmɔn spɔt injuri .

Aw dכkta kin kכrekt fכ no dis as ``Achilles Paratenonitis''?

Sɔntɛnde, i kin at fɔ no smɔl bɔt Akilis Paratɛnɔnayt bikɔs, lɛk aw a bin dɔn tɔk bifo tɛm, di sayn dɛn we i kin gɛt kin tan lɛk ɔda tin dɛn lɛk we in anklɛ kin swɛt.

We yu go to dɔktɔ, i go aks yu fɔs bɔt di sayn dɛn we yu gɛt. Dɔn dɛn go du wan ɛgzam fɔ dɛn bɔdi . Dɛn go chɛk yu groin eria ɛn yu il eria, muv am, ɛn chɛk fɔ pen ɛn swel.

Sɔntɛnde, dɛn kin sɛn yu to spɔt mɛrɛsin ɔ dɔktɔ we de mɛn yu fut ɛn anklɛ.

Us tɛst dɛn de du fɔ dis?

Di dɔktɔ kin du sɔm imej tɛst dɛn fɔ no if pɔsin gɛt di sik, fɔ no aw i dɔn pwɛl, ɛn fɔ no di bɛst tritmɛnt.

Dɛn na:

• MRI (Magnetic Resonance Imaging) Scan: Dis de mek yu si di Akilis tεndon εn di tisu we de rawnd am rili klia wan. Dis kin rili ɛp fɔ no di rayt say we di damej dɔn pwɛl.
• Ultrasound scan: Dis na gud test bak fɔ chɛk aw di tisu dɛn de.
• X-ray: Dis kin chɛk fɔ ɛni prɔblɛm wit di bon dɛn. Sɔmtɛm de tin wae kin mek pɔrsin fil pen kin bi sɔmtin wae gɛt fɔ du wit di bon dɛm.

Aw dɛn kin trit dis `(Achilles Paratenonitis)`?

Bɔrku tɛm, dis sik kin wɛl wit simpul tritmɛnt. Di men wan na di `(RAIS)` tritmɛnt. Yu kin du dis na os.

`(RAIS)` min:

• R - Rɛst: I rili impɔtant fɔ rɛst di leg we de pen. Yu go nid fɔ stɔp fɔ du tin dɛn lɛk fɔ rɔn ɛn jomp fɔ sɔm tɛm.
• I - Ays: Put ays na di say we yu de fil pen fɔ 15-20 minit bɔku tɛm insay di de. Dis go mek yu nɔ swel ɛn nɔ fil pen. Nɔ put ays dairekt pan di skin, rap am wit klos.
• C - Kɔmpreshɔn: Fɔ ridyus di swel, put smɔl kɔmpreshɔn wit ɛlastik bɛnd ɔ spɔt tep. Bɔt nɔ put am so dat i go kɔt di blɔd we de flɔ.
• E - εlevεshכn: Kip di leg we de pen εlevεt oba di at εni tεm we i pכsibul. Yu kin kip pilo pan am. Dis go mek bak di swel nɔ bɔku.

Impɔtant: Dɛn nɔ kin rɛkɔmɛnd fɔ gi stɛroyd injɛkshɔn fɔ di tɛndon prɔblɛm, bikɔs i kin mek di tɛndon wik ɛn i kin mek di tɛndon brok.

Apat frɔm di `(RAIS)` tritmɛnt, ɔda tritmɛnt dɛn de we nɔ de du ɔpreshɔn:

• Di mɛrɛsin dɛn we de mek pɔsin fil pen ɛn we de mek pɔsin nɔ fil bad: Yu fɔ tek di mɛrɛsin dɛn we nɔ de mek pɔsin fil pen (NSAID), lɛk ibuprofen, lɛk aw yu dɔktɔ tɛl am.
• Fizik tritmɛnt: Dis rili impɔtant. Wan dɔktɔ we de mɛn yu bɔdi go tich yu ɛksesaiz fɔ strɛch ɛn strɔng fɔ mek yu Akilis tɛndon strɔng ɛn fleks.
• Speshal fut ɔ shuz modifyeshɔn: Wear sus we fit yu fut fayn ɛn gɛt arch sɔpɔt.
• Ɔksijɛn divays dɛn:sכmtεm dεn kin yuz ``il lift'' (pad we de rayz di il), spεshal but, ``kכst'', כ ``brεs'' fכ kip di εria nכ muv (``immobilization'').
• Kɔntrast bat: Put yu fut dɛn wan bay wan insay wan bol we gɛt ɔt wata ɛn wan bol we gɛt kol wata.
• Stret ɛn masaj.
• `(Brisement)` tritmεnt: insay dis, dεn kin injεkt salin εn lokal anεsthεtik plεnti tεm fכ lכs di tisu we dεn dכn pwεl. Bɔt, dis nɔto sɔntin we dɛn kin du fɔ ɔlman.

Yu rili nid fɔ gɛt ɔpreshɔn?

Bɔku pipul dɛn nɔ nid ɔpreshɔn. Bɔt if yu sik bad bad wan, nɔr dɔn bɛtɛ fɔ lɔng tɛm, ɔ if ɔda tritmɛnt nɔ ɛp, yu dɔktɔ kin tɛl yu fɔ du ɔpreshɔn fɔ mek yu Akilis tɛndon fayn.

Afta dɛn dɔn du di ɔpreshɔn, di tɛndon go tek tɛm fɔ wɛl, so yu nɔ go ebul fɔ du ɛni ɛksesaiz we de mek yu tranga fɔ sɔm mɔnt. Yu dɔktɔ we de du ɔpreshɔn go tɛl yu ustɛm yu go ebul fɔ du tin dɛn we yu nɔ bin de du.

Yu tink se dis `(Achilles Paratenonitis)` kin kכmplit kכl?

Yɛs, bɔku tɛm, dɛn kin wɛl dis sik kpatakpata. Di tin we impɔtant pas ɔl na fɔ fala yu dɔktɔ in instrɔkshɔn dɛn di rayt we. Dɔn yu kin wɛl kwik ɛn avɔyd prɔblɛm dɛn.

Udat go ɛp yu wit dis tritmɛnt?

We yu gɛt Akilis Paratenɔnayt, wan tim fɔ spɛshal pipul dɛn kin de fɔ ɛp yu:

• Wan dɔktɔ we de mɛn pipul dɛn na fut
• Fut ɛn anklɛ ɔtpidik ɔspitul (`(Ɔtpidik ɔspitul)`)
• Ɔkupeshɔn tɛrapist
• Fizik tɛrapist

Aw lɔng i go tek fɔ mek i wɛl? Wetin na di tin dɛn we wi go si?

Di tɛm fɔ wɛl kin dipen pan yu jenɛral wɛlbɔdi, yu ej, aw di injury siriɔs, ɛn di tritmɛnt we yu de gɛt. Bɔrku tɛm, i kin tek sɔm mɔnt fɔ mek i wɛl.

If dɛn du yu ɔpreshɔn, i kin tek smɔl tɛm fɔ mek i wɛl. Fɔ fala yu dɔktɔ in instrɔkshɔn dɛn di rayt we. Tɔk to yu dɔktɔ gud gud wan bɔt yu sik ɛn di tritmɛnt we yu go ebul fɔ du.

Aw yu go ridyus di we aw dis `(Achilles Paratenonitis)` kin apin? Aw yu go ebul fɔ mek i nɔ apin?

Dis na di pat we impɔtant pas ɔl. Tin dεm de we wi kin du fכ ridyus di risk fכ divεlכp `(Achilles Paratenonitis)`. Dis impɔtant mɔ fɔ di wan dɛn we de ple spɔt ɛn ɛksesaiz.

• Stret fayn: Bifo yu du ɛksɛsayz, wam yusɛf ɛn strɛch yu Akilis tɛndon ɛn kalf mɔsul dɛn. Dis go mek di risk fɔ mek pɔsin wund nɔ bɔku.
• Chenj di we aw yu de du ɛksɛsayz:avכyd hεy-impakt εksεsayz dεm we de put tu mכch prεshכn pan di Akilis tεndon, bכt du lכw impak εksεsayz dεm bak (e.g., swim wit rכn, sayklis).
• Inkrisayz ɛksɛsayz smɔl smɔl: Nɔ push yusɛf tumɔs wan tɛm. Smɔl smɔl, yu fɔ spɛn tɛm, di distans, ɛn di trɛnk we yu de du ɛksɛsayz.
• Wear wɛlbɔdi sus: Pik sus we gɛt gud arch sɔpɔt ɛn ridyus prɛshɔn pan yu il.
• Gɛt di rayt trenin: If yu de ple spɔt, fala di rayt trenin fɔ am.

di Akilis tεndon na wan pan di tεndon dεm we strכng pas ɔl na wi bכdi. Bɔt pan pipul dɛn we de aktif, di tisu we de rawnd am kin inflam bikɔs dɛn yuz am pasmak. If yu wɛr sus we fit fayn, dat kin ɛp yu. Bɔt, e kin rili pwɛl yu at we yu dɔn tren fayn ɛn de tray fɔ du ɔltin rayt ɛn stil gɛt pen lɛk dis.

Ustɛm a fɔ go to dɔktɔ?

I rili impɔtant fɔ no ɛn trit di kɔndishɔn `(Achilles Paratenonitis)` we yu bigin. Dis kin mek i nɔ izi fɔ waka, rɔn, ɛn jomp. כlso, di `(Akilis tεndon)` kin te (`(rupchכ)`). If dat apin, dɛn go nid fɔ du ɔpreshɔn.

If yu gɛt pen, swel, stif, ɔ ɛni wan pan di sayn dɛn we a bin dɔn tɔk bɔt na yu il, biɛn yu ni, ɔ ɛni wan pan di sayn dɛn we a bin dɔn tɔk bɔt, go to dɔktɔ ɛn nɔ de te. I go chɛk yu sik ɛn gi yu tritmɛnt plan we go fayn fɔ yu. If yu trit yu kwik ɛn fayn, yu kin go bak to yu nɔmal, aktif layf.

Mɛsej we dɛn kin kɛr go na os

• Akilis Paratenonayt na inflameshn na di tisu we de kכba rawnd di Akilis tεndon.
• Dis kin apin bɔrku tɛm pan pipul dɛm wae de rɔn, dans, ɔr nɔr de wɛr dɛn sus fayn fayn wan.
• Pen, swel, rɛd, stif, ɛn "klik" sawnd na di il eria na di men sayn dɛm.
• Rɛst, ays, kɔmpreshɔn, ɛn ɛleveshɔn (RAIS tɛrapi) na di fɔs layn fɔ tritmɛnt.
• Fɔ trit yu bɔdi, mɛrɛsin fɔ mek yu nɔ fil pen, ɛn fɔ wɛr di rayt fut, impɔtant.
• Bɔrku tɛm, nɔr kin nid fɔ du ɔpreshɔn, bɔt dɛn kin tink bɔt am if i sik bad bad wan.
• Yu kin avɔyd dis if yu wam yu bɔdi fayn fayn wan bifo yu du ɛksɛsayz, wɛr di rayt sus, ɛn smɔl smɔl yu de mek yu ɛksesaiz strɔng mɔ ɛn mɔ.
• If yu gɛt sɔm sayn dɛn, go to dɔktɔ kwik kwik wan. Di kwik we yu no dɛn, na di mɔ yu go ebul fɔ wɛl kwik kwik wan!

A op se yu si dis infɔmeshɔn yusful. Stay wit wɛlbɔdi!

` Akilis Paratenɔnayt, Il Pen, Shin Pen, Spɔt Injuri, RICE Tritmɛnt, Fizik Tɛrapi, Tɛndonayt