Yu il de at bak? Lɛ wi tɔk bɔt di Akilis Tɛndon!

Yu dɔn ɛva yɛri bɔt di ‘Akilis tɛndon’? Yu go dɔn yɛri bɔt atlet dɛn we dɔn wund dis pat na dɛn leg. Fɔ tru, na wan pat we rili impɔtant na wi bɔdi. Tide, wi go tɔk bɔt am simpul wan we yu go ɔndastand.

Wetin na di Akilis Tɛndon?

Fɔ tɔk am simpul wan, di Akilis tɛndon na wan strɔng band we de na di bak pat pan yu leg, jɔs ɔp yu anklɛ, na di say we di kaw pikin de. mכr spesifik wan, di Akilis tεndon de kכnekt di kכlf mכsul dεm to di il bon (dכkta dεn kin kכl am bak di kalkan). Wan ɔda mɛrɛsin nem fɔ dis na di kalkɛl tɛndon.

Naw yu kin de wɔnda wetin na ‘tɛndon’. Tεndon dεm lεk strכng bכnd dεm we de εlastik sכmtεm na wi bכdi. Na dɛn tin ya kin kɔnɛkt wi mɔsul dɛn to wi bon dɛn. We wi kɔntrakt wan mɔsul, di tɛndon we tay pan am kin pul di kɔrɛspɔndɛns bon, we kin ebul fɔ muv da bon de.

Dis nem ‘Achilles’ na likl strenj, no bi so? Na rizin de fɔ dat. a no sabi if yu don yehri boht wan hiro we nem 'Achilles' na Grik mythology. I nɔ bin ebul fɔ wund ɛnisay, pas na wan ples. Dat na bin di bak pat pan in il. na dat mek dis tεndon gεt in nem ‘Achilles tεndon’ biכs fכ da stori de. Yu nɔ tink se i wɔndaful?

Wetin kin apin to di Akilis tɛndon? Wetin mek dis impɔtant to wi?

Di Akilis tɛndon impɔtant to wi. Bikɔs, lɛk aw wi bin dɔn tɔk, na de di kaw mɔsul kin kɔnɛkt to di il bon. Dis kɔnekshɔn na in de mek wi ebul fɔ muv wi fut ɛn anklɛ fayn fayn wan.

Tink bɔt am dis we. Yu de swɛt yu kalf mɔsul dɛn. Wetin kin apin da tɛm de? Di Akilis tɛndon de pul di il ɔp. I de wok lɛk lev. Dis prɔses na in de alaw wi fɔ:

• Yu kin waka .
• Yu kin rɔn .
• Yu kin jomp ɔp.
• Yu kin klaym di stej dɛn .
• Yu kin tinap pan tip fut .

Di ɛp we di Akilis tɛndon de gi impɔtant fɔ ɔl dis. Dat min se i gɛt sɔntin fɔ du wit bɔku pan di tin dɛn we wi kin du ɛvride.

Usay ɛksaktɔli di Akilis tɛndon de?

dis de na di bak pat pan yu leg, i de stat lεk af we dכn yu shin εn kam dכn to usay i kכnεkt to yu il bon. Bikɔs yu gɛt tu leg, yu gɛt tu Akilis tɛndon dɛn bak, wan fɔ ɛni leg.

Aw big dis?

di Akilis tεndon na big man kin lכng lεk 15 to 26 sεntimita (6 to 10 inch). Pan ɔl we i smɔl, na di tɛndon we tik ɛn strɔng pas ɔl na wi bɔdi! Jɔs tink bɔt dis smɔl tɛndon kin sɔpɔt lɛk 4 tɛm pas yu bɔdi wet! Na so i strɔng.

Wetin dɛn mek di Akilis tɛndon wit?

dis strכng tεndon de mεnli mek fכ tu kayn protin dεm: `Kכlagen` εn `Elastin`.

• Kכlagen na wan prכtin we rili kכmכn na wi bכdi. Infakt, lɛk wan pat pan tri pat pan di ɔl prɔtin we de na wi bɔdi na kolagen! dis kolagen na in de gi di tεndon dεm trεnk.
• di protin ``Elastin`` de strεch sכmtεm. dis na wetin de mek di tεndon strεch εn afta dat i de kכntrakt bak to in כrijinal shep. Dis rili impɔtant we wi de muf go ɔdasay.

dis tεndon de gεt in bכdi frכm tu bכdi vεsul dεm na di lכw leg. i de kכnekt bak to tu nεv dεm (di `sural nεv` εn di `tibial nεv`) fכ kכntro εn gi sεns.

Wetin na di injury dɛm we kin apin to di Akilis tɛndon?

Bɔku tɛm wi kin yɛri bɔt Akilis tɛndon injuri we i kin apin to atlet dɛn, nɔto so? Bɔt fɔ tru, ɛnibɔdi kin gɛt dɛn injury ya. Na sɔm pan di bad bad tin dɛn we kin apin to pɔsin:

• Tεndinayt: Dis na inflamεshכn na di tεndon, כ jכs swel. Bɔku tɛm, na bikɔs dɛn de yuz am pasmak.
• Akilis tɛndon we de brok ɔ we de kray: Dis na sik we rili siriɔs. di tεndon kin te kכmplit כ pat. I kin kam bikɔs yu de tray tranga wan wantɛm wantɛm ɔ yu jomp di rɔŋ we.
• il bursitis: Bursitis kin apin we wan sכmכl sak we fulכp wit wata we dεn kכl bursa de bitwin di il bon εn di Akilis tεndon.
• Haglund in difɔmiti: Dis na smɔl bulge na di bak pat pan di il bon. Dis bulge kin mek di Akilis tεndon fil pen εn irita.

Imajin se yu bigin fɔ rɔn wantɛm wantɛm, ɔ jɔs jomp fɔ go bifo wantɛm wantɛm we yu de ple badminton, dɔn yu yɛri ‘klik’ sawnd frɔm yu leg ɛn fil shap pen. na dis kayn tεm, chans de fכ te (rכp) di Akilis tεndon.

Aw dɔktɔ kin no bɔt dis kayn sik?

If yu gɛt pen ɔ swel na yu bak pat na yu leg, yu il, ɔ yu il, yu fɔ rili go to dɔktɔ. Dɔktɔ go fala sɔm tin dɛn fɔ no bɔt dis sik:

1. Fɔ chɛk yu: Di dɔktɔ go tek tɛm chɛk yu fut, yu anklɛ, ɛn yu il. Dɛn go chɛk fɔ si if i swel ɛn ɛni say we de mek yu fil pen.

2. Fɔ aks bɔt di sayn dɛm: Dɛn go aks yu bɔku kwɛstyɔn, lɛk us kayn pen yu gɛt, aw lɔng i dɔn de, us tɛm pan di de i kin tranga pasmak, ɛn if yu bin go du ɛnitin fɔ ɛp. I rili impɔtant fɔ mek yu tɛl di rayt tin we apin.

3. Sεshal tεst dεm: sכmtεm di dכkta kin du spεshal tεst, lεk di ``Thompson tεst,'' if eni dawt de fכ if di Akilis tεndon dכn rכp.

4. Di tɛst dɛn we dɛn kin du fɔ tek pikchɔ:Fɔ no di rayt kayn injuri, dɛn kin du dɛn tɛst ya:

• X-ray: Chɛk fɔ si if yu gɛt prɔblɛm wit yu bon.
• Ultrasound scan: Dis kin rili yus fכ chεk di kכndishכn fכ di tεndon εn if i tεr.
• `M.R.I., ɛn ɔda pipul dɛn. Scan` (`Magnetic Resonance Imaging - MRI scan`): dis kin tek wan rili klia pikchכ fכ di tεndon εn di tisu we de rawnd am.
• `CT Scan` (`Computed Tomography - CT scan`): Sɔntɛnde dis kin nid bak.

Aw dɛn kin trit pɔsin we gɛt Akilis tɛndon injuri?

Di tritmɛnt we dɛn kin pik kin dipen pan bɔku tin, lɛk di kayn injury we yu gɛt, di tin we mek i gɛt am, ɛn di nɔmal aktiviti lɛvɛl we yu kin du. Yu dɔktɔ go disayd di bɛst tritmɛnt fɔ yu. Na sɔm tritmɛnt dɛn we dɛn kin yuse:

• Di `RAIS` we: Bɔku pipul dɔn yɛri bɔt dis.
• R - Rɛst: Di fɔs tin we yu fɔ du na fɔ rɛst di leg we dɔn wund. Nɔ rɔn ɔ jomp tumɔs.
• I - Ays: Put ays fɔ 15-20 minit sɔm tɛm insay di de fɔ ridyus pen ɛn swel. Nɔ put ays dairekt pan di skin, rap am wit klos.
• C - Kכmpreshכn: Put sכm kכmpreshכn wit εlastik bεndεj fכ kכntrכl di swel. Bɔt nɔ put am tayt so dat i go kɔt di blɔd we de flɔ.
• E - Eleveshכn: Kip yu leg oba di lεvεl fכ yu at as mכch as yu ebul. Yu kin kip pilo pan am.

• Di mɛrɛsin we dɛn kin gi:
• Fɔ ridyus pen ɛn swel, yu dɔktɔ kin gi yu mɛrɛsin fɔ mɛn pen lɛk NSAID (e.g. ibuprofen, diclofenac) ɔ acetaminophen (e.g. paracetamol).
• Sɔntɛnde, if di inflamɛns rili bad, di dɔktɔ kin gi yu wan mɛrɛsin we dɛn kɔl ``kɔtikosterɔyd`` (sɔntɛm as injɛkshɔn). Bɔt, i nɔ fayn fɔ yuz dɛn tin ya ɔltɛm.

• Immobilization: Yu dɔktɔ kin se yu fɔ yuz bres ɔ waka kast (sɔntin lɛk but) fɔ mek yu leg ɛn anklɛ nɔ muv te di tɛndon wɛl.

• Fizik tritmɛnt: Dis rili impɔtant. Wan dɔktɔ we de mɛn yu bɔdi go tich yu spɛshal ɛgzampul dɛn fɔ mek di mɔsul dɛn we de rawnd yu Akilis tɛndon strɔng ɛn fɔ mek di tɛndon ebul fɔ chenj mɔ.

• Ɔtotiks: Dɛn kin gi sɔm pipul dɛn spɛshal tin fɔ put insay dɛn sus. Dɛn tin ya kin mek di fut ɛn di anklɛ fil fayn.

• Ɔpreshɔn: Bɔku pipul dɛn nɔ nid ɔpreshɔn. Bɔt if di tɛndon dɔn rɔtin, ɔ if ɔda tritmɛnt dɛn nɔ ɛp am, dɛn kin nid fɔ du ɔpreshɔn fɔ mek i fayn.

Di tin we impɔtant pas ɔl na, .Nɔ tray ɛni tritmɛnt we yu fil fɔ du we yu nɔ go to dɔktɔ. If yu du dat, dat go mek di tin wɔs.

we dεn de fכ mek yu nכ gεt Akilis tεndon injuri lεk dis?

"Sɔntɛnde wi nɔ kin ebul fɔ mek aksidɛnt nɔ apin. Dɛn injuri ya kin kɔmɔt frɔm tin dɛn lɛk fɔ fɔdɔm ɔ fɔ jomp wantɛm wantɛm. Bɔt tin dɛn de we wi kin du fɔ ridyus di risk:

• We yu de ple spɔt, ɛksesaiz, ɔ du ebi ebi wok, wɛr di rayt tin fɔ mek yu nɔ gɛt prɔblɛm ɛn yu go wɛr di rayt sus.
• Nɔ ɛva ``play tru di pen.`` Pen na sayn fɔ sho se sɔntin nɔ rayt. Da tɛm de, stɔp ɛn rɛst.
• Afta yu dɔn du ɛksɛsayz ɔ spɔt tranga wan, gi yu bɔdi bɔku rɛst ɛn tɛm fɔ mek i wɛl.
• Bifo yu stat ɛni spɔt ɔ ɛksɛsayz, mek shɔ se yu ``wɔm up`` ɛn ``stretch`` fayn fayn wan. we yu strεch, spεshal wan di Akilis tεndon εn di kכlf mכsul dεm, i de ridyus di prεshכn pan di ankכl jכint. Dis na di bɛst we fɔ mek pɔsin nɔ wund.
• " Afta yu dɔn ple spɔt ɔ ɛksesaiz, du ``kul dɔŋ`` ɛn strɛch bak. Dis go ɛp yu mɔsul dɛn fɔ wɛl kwik kwik wan."

Yu kin waka if yu Akilis tɛndon dɔn pwɛl?

"Bɔku pipul dɛn kin waka ɛn muv dɛn anklɛ to sɔm mak ivin wit wan Akilis tɛndon we dɔn rɔtin ɔ wund. Bɔt i kin rili pen ɛn i nɔ kin izi."

Di tin we impɔtant pas ɔl na dat, if yu tink se yu gɛt Akilis tɛndon injuri, ivin if yu ebul fɔ waka ɔ put yu fut na grɔn, go to dɔktɔ wantɛm wantɛm.

"Di mɔ yu de yuz yu leg we dɔn wund ɛn put wet pan am, na di mɔ di injuri kin wɔs. So, te yu si dɔktɔ, i bɛtɛ fɔ yuz sɔntin lɛk kruk ɔ wakaman if i pɔsibul."

Yu tink se di Akilis tɛndon kin wɛl fɔ insɛf?

"Sɔm smɔl smɔl injuri dɛm, lɛk smɔl inflamɛns, kin kɔmɔt fayn if yu chenj di kayn sus we yu de wɛr, avɔyd fɔ du tin fɔ sɔm dez, ɛn rɛst. Bɔt nɔ tink se ɛvri injuri go wɛl fɔ insɛf."

"If yu fil pen, mɔ na di say we yu Akilis tɛndon de, ɔ if yu yɛri ‘pop’ sawnd ɛn fil pen wantɛm wantɛm, ɔ if yu no se i dɔn wund sɔm kayn we, nɔ west tɛm ɛn go to dɔktɔ wantɛm wantɛm. "

Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .

"Di Akilis tɛndon tan lɛk da Grik hiro de, hiro we de du big savis to wi bɔdi, we de ɛp wi fɔ muv rawnd ɔl di de. Pan ɔl we bɔku pipul dɛn tink se Akilis injuri kin apin to atlet dɛn nɔmɔ, in rilitɔs ɛnibɔdi kin gɛt prɔblɛm wit dis tɛndon."

So, if yu de fil pen ɔ yu nɔ de fil fayn na yu leg, anklɛ, ɔ il, nɔ ignore am. Si dɔktɔ fɔ no ustɛm de kɔz am ɛn wetin fɔ du bɔt am. afta dat yu ‘hiro’ Akilis tεndon kin hεl kwik εn yu kin gεt bak to yu nכmal aktiviti dεm.

Mɛmba se, fɔ trit yu kwik kwik wan min se yu fɔ wɛl kwik kwik wan! "

` Akilis tεndon, Kalkan tεndon, Tεndon injuri, Il pen, Il pen, Spɔt injuri, Tεndinayt