Yu kin gɛt di flu di sem tɛm ɛvri ia? Yu de gɛt sɔm sayn dɛm lɛk wae yu nos de stɔp, yu de sniz ɔltɛm, yu yay de rɛd, yu de it , ɛn yu nos de rɔn? Yu kin fil lɛk se i dɔn wɔs naw pas aw i bin de, ɛn i dɔn de apin fɔ sɔm tɛm pas dat. Yu rait, yu no de yu wan. Bɔku pipul dɛn ɔlsay na di wɔl kin gɛt dis. So tide, lɛ wi tɔk bɔt wetin mek dis kin apin ɛn aw klaymat chenj kin afɛkt am.
Fɔ tɔk am simpul wan, wetin na sizin alɛji?
Fɔ ɔndastand dis, wi nid fɔ no fɔs wetin na pɔlin . Fɔ tɔk am simpul wan, pɔlin na smɔl tin we tan lɛk paoda we tik dɛn, gras dɛn, ɛn sɔm gras dɛn kin pul na di envayrɔmɛnt we dɛn de blo fɔ ɛp dɛn kayn animal dɛn fɔ bɔn pikin dɛn. Dɛn patikyula tin ya kin flɔt na di briz.
Fɔ bɔku pipul dɛn, dis pɔlin nɔ de du ɛni bad tin ilɛksɛf i go insay di bɔdi. Bɔt fɔ sɔm pipul dɛn, di imyun sistɛm na di bɔdi kin luk dis pɔlin we nɔ bad lɛk se na big ɛnimi. dat min se di imyun sistεm de bigin fכ fכt dis pכlεn we nכ nid. As a rizulta fɔ dis fɛt, wi kin gɛt di sayn dɛm wae wi bin dɔn tɔk bɔt lɛk fɔ sniz, fɔ stɔp na wi nos, ɛn fɔ it yay. Bikɔs dis pɔlin kin de mɔ na di envayrɔmɛnt sɔm tɛm dɛn insay di ia, dis alɛji kin apin bak na dɛn tɛm dɛn de nɔmɔ. Na dat mek wi kin kɔl am sizin alɛji .
Wetin mek dis alɛji sizin de lɔng ɛn i de kam tranga?
Na dis na di tin we impɔtant pas ɔl. Di las risach dɔn sho se di men rizin fɔ dis na di chenj we di klaymat de chenj . Tink bɔt aw dis de apin.
1. Wam: Di wɔl in tɛmpracha de go ɔp smɔl smɔl. Dis de mek di winta mɔnt dɛn de shɔt ɛn di wam sizin de lɔng. Tik dɛn nid fɔ mek di wɛda wam fɔ mek dɛn blo ɛn mek dɛn gɛt pɔlin. So as di wam sizin de go bifo, tik dɛn kin gɛt lɔng tɛm fɔ mek pɔlin . Na dat mek di pɔlin sizin we bin de fɔ wan ɔ tu mɔnt, dɔn go bifo naw to tri to 4 mɔnt.
2. Inkris na di kabon dayɔgzayd: Di inkris na di amount of kabon dayɔgzayd na di atmosfɛs kin afɛkt dis bak. Kabon dayɔgzayd tan lɛk fɛtilayza fɔ tik dɛn. Dis kin mek tik dɛn kin gro tranga wan ɛn dɛn kin mek bɔku pɔlin pas aw dɛn kin mek . Dis min se nɔto jɔs di pɔlin sizin de go bifo, bɔt di pɔlin we de na di ays (pɔlin kɔnt) de go ɔp bak insay da tɛm de.
Fɔ tɔk am simpul wan, di chenj we di wɛda de chenj de mek di sizin we di pɔlin de bigin bifo tɛm , ɛn mɔ tɛm de., ɛn insay da tɛm de , mɔ pɔlin kin gɛda na di envayrɔmɛnt. Dis na wae mek yu asma de fil de wɔs ɛn wɔs.
Pɔlin kayn dɛn we kin afɛkt difrɛn sizin dɛn
Pan ɔl we wi nɔ gɛt klia sizin difrɛns na Sri Lanka lɛk na Yurop, difrɛn tik dɛn ɛn flawa dɛn kin blo ɔlsay na di ia. So, dis situeshɔn na kɔmɔn tin to wi bak. in jεnarכl, dεn kin כndastand di patεn fכ di kayn pכlεn dεm na di wכl frכm dis tebul.
| Sizin | Main Pollen Tayp | Tɔk bɔt |
|---|---|---|
| Kɔmɔt | Ti Polɛn we de na di tik | Dɛn kin ad dɛn tin ya na di briz ali insay di ia we tik dɛn de blo. |
| Sɔma | Gras Pɔlin we dɛn kɔl | Alɛji kin kam bikɔs ɔf di pɔlin we kin kɔmɔt na gras insay di midul pan di hot sizin. |
| Ɔtɔm/Fɔl | Wid Pɔlin | Pɔlin frɔm sɔm gras dɛn kin afɛkt leta insay di ia. |
Aw dis kin afɛkt pipul dɛm wae gɛt asma?
Dis kin denja mɔ fɔ pipul dɛm wae gɛt asma. Pɔlin na strɔng trig we kin mek asma wɔs. We yu blo di pɔlin, i kin mek yu vɛks, swel, ɛn kɔnstrikt di say dɛn we yu de blo. Dis kin mek yu gɛt bɔku sayn dɛm lɛk wae yu nɔr kin ebul fɔ blo fayn, yu chɛst kin tayt, ɛn yu kin kɔf pan pipul dɛm wae gɛt asma. So, if yu gɛt asma, yu fɔ tek tɛm pasmak di tɛm we di pɔlin bɔku.
So wetin wi de du?
Pan ɔl we wi nɔ go ebul fɔ sɔlv di big prɔblɛm we di wɛda kin chenj wi wangren, bɔku tin dɛn de we wi kin du fɔ protɛkt wisɛf frɔm dɛn alɛji ya .
- Si dɔktɔ: If yu gɛt dɛn sik ya, di bɛst tin fɔ du na fɔ go to dɔktɔ . Da we de, yu kin no if na alɛji ɔ ɔda tin. Yu kin ebul bak fɔ mek dɛn du wan alɛji tɛst fɔ no us kayn pɔlin yu gɛt alɛji to.
- Gɛt di rayt tritmɛnt: Yu dɔktɔ go gi yu di rayt tritmɛnt. Bɔku tɛm, dɛn kin rɛkɔmɛnd tin dɛn lɛk antihistamin ɛn nos sprɛy. Nɔ ɛva bay mɛrɛsin na famasi we yu want.
- Protɛkt yusɛf frɔm pɔlin:
- Stay insay os as yu ebul pan de dɛn we gɛt bɔku pɔlin (ɔt, dray, briz de).
- Kip di winda ɛn domɔt dɛn lɔk na os. I bɛtɛ fɔ yuz ay kɔndishɔn .
- Wash yu bɔdi afta yu dɔn go na do. Chenj klos we yu bin de wɛr na do. Dis go pul di pɔlin na yu bɔdi ɛn klos.
- If yu go na do, we yu wɛr mask, dat kin ɛp fɔ mek yu nɔ gɛt bɔku bɔku pɔlin.
Masta sabi bukman dɛn se i go mɔs bi se dis tin go bɔku tumara bambay. So, di bɛst tin fɔ du na fɔ no dis, ɔndastand di sayn dɛn we yu de gɛt, ɛn go to dɔktɔ if nid de.
Mɛsej we dɛn kin kɛr go na os
- Bikɔs ɔf di klaymat chenj, di tɛmpracha na di wɔl dɔn go ɔp ɛn di sizin fɔ di pɔlin dɔn lɔng.
- Bikɔs ɔf dis, sizin alɛji de kam tranga mɔ ɛn mɔ.
- If yu gɛt sɔm sayn dɛn lɛk fɔ sniz, yu nos we de rɔn, ɛn yu yay we de it di sem tɛm insay di ia, i kin bi alɛji we pɔlin kin mek yu gɛt.
- If dɛn sayn ya de ambɔg yu ɛvride layf ɔ if yu gɛt ɔda mɛrɛsin lɛk asma, nɔr fɔ disayd fɔ yusɛf ɛn fɔ tru fɔ go to yu dɔktɔ fɔ advays ɛn tritmɛnt.
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