Yu gɛt prɔblɛm lɛk dis wit yu ni? Mek wi lan ekzakli abaut (ACL Tear)!

Yu dɔn ɛva yɛri "klik" sawnd frɔm yu ni we yu de ple spɔt, rɔn, jomp, ɔ jɔs de waka nɔmal, ɛn wantɛm wantɛm yu fil shap pen ɛn yu nɔ ebul fɔ bɛn ɔ stret yu ni? Ɔ yu ni bin fil swel ɛn stif? dis kin bi sayn dεm fכ se di ligament na di kכn tכn, spεshal wan we wi de tכk bכt (ACL Tear) . So, lɛ wi tɔk bɔt dis simpul we tide.

Wetin na dis (ACL Tear)? Lɛ wi ɔndastand gud gud wan!

Fɔ tɔk am simpul wan, ACL tear na tear na di anterior cruciate ligament (ACL) . di ACL na wan pan di fכ men ligament dεm na di kכn. Tink bɔt am lɛk wan strɔng band. I de kɔnɛkt yu shɔl bon, di femur , to yu shin bon, di tibia .

insay yu kכn, dis (ACL) εn כda ligament we dεn kכl (PCL - Posterior Cruciate Ligament) dεn arenj insay di shep fכ di lεta "X". (ACL) de na di fכs pat pan di kכn, εn (PCL) de na di bak pat pan di kכn.

di men wok we dis (ACL) ligament de du na fכ stכp yu kכn fכ bεnd tu mכch, כ fכ twist tu mכch. Dat min se, i de ɛp fɔ mek yu ni stebul. So, if yu ni sɔm kayn we de ɔnda pawa pasmak, ɛn i bɛn ɔ twist tumɔs, dis (ACL) ligamɛnt kin pwɛl ɔ rɔtin.

ACL injury kin mɔs pan atlet dɛn, bɔt i kin apin to ɛnibɔdi. If yu gɛt pen na yu ni, mɔ if i bigin afta aksidɛnt ɔ we yu de ple spɔt, yu fɔ rili go to dɔktɔ.

Difrɛn lɛvɛl dɛn de fɔ (ACL) injuri?

Yɛs, dɔktɔ dɛn kin gred dɛn (ACL) injury dɛn ya akɔdin to aw dɛn siriɔs. Dis kin ɛp wi fɔ ɔndastand aw di injuri tan lɛk. Tri men gred dɛn de:

• Gret 1: Dis na we di ACL de sprain, we de mek sɔm damej, bɔt i nɔ de rɔtin ɔl. dis min se di ligament stil de insay wan pat, we de ol di kכn bon dεm tכgeda. Bɔt i wik smɔl.
• Gret 2: na ya di ACL ligament de strεch bad bad wan, pat pan am dכn tכn. di ligament de lכs, εn di kכn in stεbiliti de rεdכks.
• Gret 3: Dis na di kes we kin rili bad. Na ya di ACL dɔn rɔtin ɔltogɛda, ɛn i de sheb to tu pat.

Aw e kin fil fɔ gɛt ACL tear?

Bɔku pipul dɛn kin mɛmba di tɛm we dɛn kin te dɛn ACL klia wan, bikɔs i kin apin na klia wan, lɛk spɔt aksidɛnt.

Pɔsin we gɛt ACL tear kin tipikul fɔ gɛt dɛn tin ya:

• Yu de yɛri ɔ fil "klik" ɔ "pop" sawnd na yu ni.
• Knee wan wantɛm wantɛmFɔ fil "nɔ stedi", aut ɔf kɔntrol (nɔ stedi, wik).
• ACL tear kin rili pen. Sɔm pipul dɛn kin jɔs gɛt smɔl diskɔmfɔt. Bɔt if yu gɛt injuri na yu ni, mɔ if yu yɛri ɔ fil pɔp sawnd lɛk di wan we wi bin dɔn tɔk bɔt, yu fɔ rili go to dɔktɔ.

Aw kɔmɔn tin kin apin to ACL injury?

Infakt, ACL injury kin rili kɔmɔn. pan כl di ligament dεm na di kכn, di ACL na in kin inju mכst. Fɔ ɛgzampul, sɔm statystik dɛn sho se na Amɛrika nɔmɔ, lɛk 100,000 to 200,000 pipul dɛn kin chɛr dɛn ACL ɛvri ia. So imajin aw dis kin apin.

Wetin na di sayn dɛm fɔ ACL Tear?

As wi bin dɔn tɔk bɔt smɔl bifo, di men sayn dɛm fɔ ACL Tear na:

• Fɔ yɛri ɔ fil "klik" ɔ "pop" sawnd na yu ni.
• Swɛlin: Di ni kin bigin fɔ swel jɔs afta di wund ɔ sɔm awa afta dat.
• Pen: I kin fil bad bad wan, mɔ we yu de tray fɔ tinap ɔ waka wit wet na yu ni.
• Wik ɔ fil lɛk se di ni de "pop": di ni kin fil wik ɛn i kin bɛn wantɛm wantɛm we i tinap.
• I nɔ izi fɔ muv: I nɔ ebul fɔ bɛn ɔ stret di ni ful wan.

Wetin na di tin dɛn we kin mek pɔsin gɛt ACL Tear?

Fɔ tɔk am simpul wan, ACL tear kin apin we dɛn put yu ni pasmak ɔ prɛs yu. dis min se dεn de push di kכn pas di nכmal rεnj fכ muv.

Di tin dɛn we kin mek ACL kray pas ɔl na:

• Spɔt aksidɛnt: Ɛspɛshali na spɔt we gɛt fɔ du wit stɔp wantɛm wantɛm, chenj di dairekshɔn wantɛm wantɛm, ɛn jomp (e.g., rɔn na futbɔl, nɛtbɔl, baskɛtbɔl, volibol, kriket).
• Kar aksidɛnt: I kin blo bad bad wan na in ni we motoka aksidɛnt apin.
• Fɔdɔm: Insay kes dɛm lɛk fɔ fɔdɔm frɔm ayt ɔ fɔ slip.

Udat de pan ay risk fɔ (ACL Tear)?

Enibodi kin geht ACL tear. Bɔt i kin apin mɔ pan atlet dɛn. As wi bin dɔn tɔk, di wan dɛn we de ple spɔt we gɛt fɔ du wit fɔ stɔp wantɛm wantɛm, twist, ɛn chenj di say we dɛn de go, kin gɛt mɔ prɔblɛm. Fɔ ɛgzampul:

• Futbɔl
• Futbɔl
• Basketbɔl we dɛn kin ple
• Jimnastik we dɛn de du
• Netbɔl we dɛn kɔl
• Volibol we dɛn kin kɔl

Wetin na di kɔmplikɛshɔn dɛm wae kin kam wit ACL Tear?

Insay aksidɛnt we rili bad fɔ mek di ACL te, ɔda pat dɛn na di ni kin pwɛl bak, na dat mek i impɔtant fɔ go to dɔktɔ wantɛm wantɛm.

Apat frɔm we ACL te, ɔda ligamɛnt dɛn na yu ni kin pwɛl bak, lɛk:

• (Mɛdial Kɔlatɛral Ligamɛnt - MCL) .
• (Lɛtɛral Kɔlatɛral Ligamɛnt - LCL) .
• (Postiriɔ Krusiet Ligamɛnt - PCL) .

Dɔn bak, ɔda injury dɛn we kin apin we ACL te na:

• Bɔn dɛn we kin brok
• di meniscus tears ( di meniscus na di pat we lεk di kכtilaj bitwin di kכn bon dεm) .
• Mɔsul dɛn we kin strɛs

Aw fɔ no se ACL dɔn te?

Dɔktɔ kin no se ACL dɔn rɔtin bay we i aks yu bɔt di sayn dɛn we yu gɛt, du ɛgzam pan yu bɔdi, ɛn sɔntɛm i kin du sɔm tɛst dɛn.

Fɔs, di dɔktɔ go aks yu aw di wund apin, us sayn dɛn yu gɛt, ɛn aw lɔng yu dɔn gɛt di pen. Yu nid fɔ tɛl di dɔktɔ di rayt tin we yu bin de du bifo yu wund yu ni ɛn we yu fɔs notis di sayn dɛn.

Dɔn, di dɔktɔ go muv yu ni ɛn yu leg sɔm we dɛn. Yu kin fil sɔm kayn pwɛl hat ɔr kin fil pen insay dis tɛm. If ɛni wan pan dɛn pozishɔn ɔ muvmɛnt ya de mek yu fil pen, tɛl yu dɔktɔ.

I go mɔs bi se yu go nid fɔ du wan ɔ mɔ pan dɛn imej tɛst ya :

• X-ray: Dɛn tin ya kin chɛk fɔ ɛni sayn we de sho se pɔsin brok.
• CT scan (Computed Tomography scan): Dis kin gi sɔm aidia bak bɔt di bon dɛn ɛn di sɔft tisu dɛn.
• MRI (Magnetic Resonance Imaging): MRI na di bεst we fכ no di injuri dεm na di ligament dεm εn di sכft tisu dεm kכrekt wan, lεk we di ACL tear.

Aw dɛn kin trit wan ACL tear?

Dɛn kin no di tritmɛnt bay di gred we yu (ACL) injuri (i.e. aw i bad) ɛn if ɛni ɔda damej de na yu ni.

Tin dɛn fɔ du wantɛm wantɛm afta yu wund (RICE method):

As yu notis yu ni pen ɔ ɔda sayn dɛn, stɔp fɔ ple spɔt ɔ du tin dɛn we go mek yu ni prɛshɔ. Dɔn fala dis RICE we :

• R - Rɛst: Nɔ du di aktiviti we mek di injuri. Nɔ put tumɔs wet pan yu ni te i wɛl.
• I - Ays: Put ays pak we dɛn rap wit tin tawɛl ɔ sɔm ays kiub dɛn na di ni we wund fɔ lɛk 15 minit bɔku tɛm insay di de. Dis go mek yu nɔ swel ɛn nɔ fil pen.
• C - Kɔmpreshɔn: Rap yu ni wit ɛlastik bandej. Dis go ɛp bak fɔ ridyus di swɛlin. Bɔt mɛmba se, nɔ rap am tu tayt , bikɔs dis kin mek blɔd nɔ de flɔ.
• E - Ɛleveshɔn: Kip yu ni ɛn fut ɔp di lɛvɛl na yu at as yu ebul. Yu kin yuz sɔntin lɛk pilo fɔ sɔpɔt dɛn.

Yu dɔktɔ kin tɛl yu tin dɛn lɛk dis fɔ ɛp fɔ kɔntrol yu pen ɛn ɔda sayn dɛn:

• Yuz kruk (wok we yu nɔ put wet pan yu ni).
• Wear bres fɔ mek yu ni stebul.
• Pen kil we yu kin bay na famasi we yu nɔ gɛt dɔktɔ in prɛskrishɔn, fɔ ɛgzampul (NSAIDs - Nonsteroidal Anti-inflammatory Drugs) (e.g. Ibuprofen) ɔ (Acetaminophen) (e.g. Panadol).
• Fizik tritmɛnt: Dis rili impɔtant. Wan dɔktɔ we de mɛn yu bɔdi go tich yu ɛksesaiz fɔ ɛp yu fɔ gɛt trɛnk bak, fɔ ebul fɔ chenj chenj, ɛn fɔ muv yu ni.

Yu tink se ACL tear go wɛl fɔ insɛf?

ACL we dɔn rɔtin nɔ de wɛl fɔ insɛf. Bɔt if di injury nɔ tu bad (e.g., gred 1 injury), sɔm pipul dɛn kin liv wit am. Dat min se, dɛn kin ebul fɔ du di tin dɛn we dɛn de du ɛvride ɛn nɔ gɛt bɛtɛ prɔblɛm.

Bɔt if yu na atlet ɔ pɔsin we lɛk fɔ liv yu bɔdi, bɔku tɛm yu go nid ɔpreshɔn fɔ mek di ACL fayn. Bɔku pipul dɛn kin disayd fɔ du ɔpreshɔn fɔ mek dɛn gɛt ACL tear.

Lɛ wi lan bɔt ACL Tiar ɔpreshɔn

Ɔpreshɔn fɔ mek yu gɛt inju dɛn na yu ni lɛk dis, dɛn kin du am as ɔtpeshɛnt prosidur, we min se yu nɔ nid fɔ de na ɔspitul.

Bɔku tɛm di dɔktɔ we de du di ɔpreshɔn kin du wan tin we dɛn kɔl knee arthroscopy . Dis kin min fɔ mek sɔm smɔl smɔl say dɛn na di ni, put kamɛra ɛn smɔl smɔl tin dɛn, ɛn mek di say we dɔn pwɛl ɔnda di gayd we monita de gayd am. Dis na wan we we nɔ kin tek bɔku tin , we kin ɛp fɔ wɛl kwik kwik wan ɛn fɔ mek di skata nɔ bɔku. Yu kin aks yu dɔktɔ fɔ no mɔ bɔt dis.

Yu tink se dɛn kin mek di ACL nɔ te?

Sɔntɛnde i kin at fɔ mek yu nɔ gɛt ACL te, mɔ if yu na atlet. Bikɔs wi nɔ kin ebul fɔ plan fɔ spɔt injuri ɛn aksidɛnt.

Bɔt, tin dɛn de we wi kin du fɔ ridyus di prɔblɛm.

We yu de ple spɔt ɔ ɔda tin dɛn we yu de du fɔ yu bɔdi:

• Wear di rayt tin dɛn fɔ mek yu nɔ gɛt prɔblɛm.
• If yu gɛt pen na yu ni we yu de ple spɔt ɔr de du ɛksɛsayz, stɔp fɔ "play tru di pen." Rɛst wantɛm wantɛm.
• Gi yu bɔdi tɛm fɔ rɛst ɛn wɛl afta yu dɔn du tin tranga wan.
• Wom yusɛf ɛn strɛch gud gud wan bifo yu ple spɔt ɔ ɛksesaiz.
• Kul dɔŋ ɛn strɛch bak afta yu dɔn du aktiviti dɛn.
• We yu tek pat pan ɛksɛsayz program dɛn we de mek di ni ɛn di ɔda bɔdi mɔsul dɛn strɔng insay di ɔfsizin, yu kin rɛdi di jɔyn dɛn fɔ bia wit di strɛs we dɛn kin put pan di ni insay di sizin.

Fɔ fala dɛn jenɛral sefty tips ya fɔ ridyus di risk fɔ injuri:

• Nɔ plant yu fut dɛn fayn fayn wan na wan ples ɛn pivot yu bɔdi ɔp yu ni dɛn.Dis na di men rizin we mek di ACL ɛn di meniscus pwɛl pan atlet dɛn.
• Kip yu os ɛn wokples klin, nɔ gɛt tin dɛn we yu nɔ nid ɛn tin dɛn we go ambɔg yu.
• Yuz di rayt tul dɛn ɔltɛm fɔ rich di tin dɛn we de ɔp na yu os. Nɔ ɛva klaym pan chia, tebul, ɔ kɔnta.
• If i nɔ izi fɔ yu fɔ waka ɔ yu de pan big risk fɔ fɔdɔm, yuz yu ken ɔ woka.

Aw lɔŋ i kin tek fɔ wɛl frɔm ACL tear?

I kin tek siks to nayn mɔnt fɔ wɛl frɔm wan ACL tear. Atlet dɛn we de kɔmpit kin tek smɔl tɛm fɔ mek dɛn wɛl ful wan ɛn dɛn kin klia fɔ mek dɛn go bak fɔ ple.

Yu dɔktɔ go tɛl yu ustɛm yu go ebul fɔ bigin fɔ du bɔdi wok bak. Nɔ ple spɔt ɔ ɛksesaiz te yu dɔktɔ gi yu di okay. If yu bigin fɔ du tin bak bifo yu ACL dɔn wɛl, i go mɔs bi se yu go wund am bak.

Yu kin waka wit ACL we dɔn rɔtin?

Sɔm pipul kin waka wit ACL we dɔn rɔtin. Bɔt if pen de, nɔ fos yu fɔ muv ɔ yuz yu ni. If yu gɛt pen ɔ ɔda sayn dɛn we de sho se yu ni wund, go to dɔktɔ. If yu put mɔ prɛshɔn pan di ACL we dɔn wund, dat kin mek ivin smɔl injuri wɔs.

Ustɛm a fɔ go to mi dɔktɔ?

Si dɔktɔ kwik kwik wan afta yu wund yu ni. Tɛl yu dɔktɔ if yu notis ɛni nyu sayn ɔ if i tan lɛk se de pen de wɔs.

If yu dɔn gɛt siriɔs injuri (trauma) , lɛk motoka aksidɛnt ɔ fɔdɔm bad bad wan, go na di ɔspitul imejensi dipatmɛnt wantɛm wantɛm. Insay dɛn kayn aksidɛnt ya, yu kin gɛt ɔda bad bad tin dɛn we kin apin insay yu bɔdi we yu nɔ kin no wantɛm wantɛm.

Us kwɛstyɔn dɛn a fɔ aks mi dɔktɔ?

We yu go si dɔktɔ, i go fayn fɔ aks kwɛstyɔn dɛn lɛk dɛn wan ya:

• A gɛt ACL tear ɔ ɔda injuri?
• Us gred na dis injuri?
• Yu tink se a go nid ɔpreshɔn?
• Aw lɔng a go gɛt fɔ wet bifo a bigin fɔ du ɛksɛsayz ɔ ple spɔt bak?
• Wetin na di risk fɔ te di ACL bak tumara bambay?

Yu tink se ACL tear kin apin bak?

Ivin if dεn rεpair di ACL wit כpεrayshכn, i rili sכm chans de fכ mek di ACL te bak insay di fכs tεm. Les dan 10% pan di pipul dɛm wae gɛt ACL tear go tear di sem ACL bak. Aks yu dɔktɔ ɔ dɔktɔ we de du ɔpreshɔn fɔ no mɔ bɔt dis.

Yu tink se ACL tear min "end of athlete's career"?

Bɔku tɛm, we ACL tear nɔto di ɛnd fɔ atlet in wok.Di tin we impɔtant pas ɔl na fɔ nɔ rɔsh di hiling prɔses. Bɔrku pipul dɛm wae gɛt ACL tear kin kam bak na dɛn spɔt ɛn nɔr gɛt ɛni sayd ɛfɛkt fɔ lɔng tɛm.

Rihabiliteshɔn program afta yu ɔpreshɔn na di bɛst we fɔ gɛt trɛnk bak ɛn fɔ mek yu ni ebul fɔ chenj. Yu go nid fɔ rihabilit yu ni fɔ sɔm tɛm bifo yu go bak to spɔt.

Aks yu dɔktɔ ɔ dɔktɔ we de du ɔpreshɔn if i sef fɔ mek yu ple di sem spɔt bak ɛn ustɛm yu go ebul fɔ bigin tren.

ACL tear na wan pan di knee injury we atlet dɛn kin gɛt. I kin mek yu at pwɛl we yu nɔ de du natin fɔ sɔm mɔnt. Bɔt, nɔ ɛva rɔsh fɔ wɛl. If dɛn du yu ɔpreshɔn fɔ mek yu ACL fayn, yu go ebul fɔ go bak na di fil ɔ jim jɔs afta yu ni wɛl.

If yu gɛt injuri na yu ni, nɔ put bɔku prɛshɔn pan am. If yu du dat, i kin mek ivin smɔl ACL tear wɔs. Si dɔktɔ jɔs afta yu wund yu ni ɔ yu fil pen.

Mɛsej we dɛn kin kɛr go na os

Okay, so wi don tok plenti boht wan ACL tear. Fɔ dɔn, mɛmba dɛn pɔynt ya:

• ACL tear na kɔmɔn ɛn i kin gɛt siriɔs injury na di ni.
• If yu gɛt sɔm sayn dɛm lɛk "klik" sawnd we de kɔmɔt na yu ni, swel, bad bad pen, ɔ yu nɔ ebul fɔ kɔntrol yu ni , go to dɔktɔ wantɛm wantɛm.
• Test lɛk MRI kin nid fɔ mek dɛn no di sik kɔrɛkt wan.
• Di we aw dɛn kin trit am kin difrɛn difrɛn wan bay di kayn pɔsin we injuri. Rɛst, ays, ɛn fyzikal tritmɛnt impɔtant. If pɔsin wund bad bad wan i kin nid fɔ du ɔpreshɔn .
• Rihabiliteshɔn na impɔtant pat pan di hiling prɔses. Fɔ fala yu dɔktɔ in instrɔkshɔn dɛn di rayt we.
• If yu fala sɔm sef tin dɛn, dat kin mek yu nɔ gɛt bɛtɛ ACL.
• Nɔ ɛva ignore pen. If yu gɛt tritmɛnt kwik kwik wan, dat kin mek di sik nɔ wɔs.

If yu gɛt prɔblɛm lɛk dis, di bɛst tin fɔ du na fɔ nɔ fred, go to di rayt dɔktɔ, ɛn peshɛnt fɔ tek tritmɛnt.

` ACL tear, ni injuri, spɔt injuri, ligament tear, ni ɔpreshɔn, fizik tɛrapi, ni pen