Imajin se yu ɛn yu padi dɛn bin go na wan rɛstɔrant we de ɔp di ruf na wan ay bildin na Kɔlɔmbɔ. Ɔ yu go na di edj fɔ di wɔl na Nuwara Eliya ɛn luk dɔŋ. Wantɛm wantɛm, we yu luk dɔŋ, yu kin fil lɛk se yu ed de tɔn, yu chɛst de bit, yu kin bigin fɔ swet, yu bɔdi kin shek, ɛn yu kin fil lɛk se yu go fɔdɔm? If dis na frayd wae pas de nɔrmal frayd fɔ ayt ɛn tu strɔng fɔ kɔntrol, den yu kin gɛt wan sik wae dɛn kɔl Acrophobia . Nɔ wɔri bɔt am, lɛ wi tɔk bɔt am ditayli.
Fɔ tɔk am simpul wan, wetin na Akrofobia?
Akrofobia na fɔ fred pasmak, nɔrmal, ɛn nɔr de mek yu fred fɔ ayt. Na mental hεlth kכndyushכn, mכr spεshal wan na wan sik wae de mek pɔrsin wɔri . Pɔsin wae gɛt dis sik kin frayd pasmak ɛn wɔri pasmak wae i de tink bɔt ayt ɔr wae i de na ay ples.
Naw yu kin de tink se, "So udat nɔ de fred ayt?" Na tru. Wi ɔl kin fred smɔl ɛn tek tɛm we wi de luk dɔŋ frɔm ay brij. Dat na nɔmal tin, ɛn na fɔ wi yon sef. Bɔt pɔsin we gɛt akrofobia kin gɛt sɔntin we rili difrɛn. Dɛn kin fil bad bad wan we dɛn klaym stej, kam nia balkɔn na os, ɔ pak dɛn motoka na di ɔp flɔ na wan ples usay dɛn kin bay tin dɛn. Dis fred pas di rial denja da tɛm de.
Udat de fred dis pas ɔlman?
Lɛk ɔda fred, akrofobia kin afɛkt ɛnibɔdi, ilɛksɛf na in ej ɔ if na man ɔ uman. Bɔt bɔku tɛm, dɛn patikyula fred ya kin bigin we dɛn smɔl ɛn di sayn dɛn kin bigin fɔ sho we dɛn yɔŋ. Risach dɔn sho se dis sik kin bɔku pan uman dɛn.
Us kayn ples pɔsin we gɛt akrofobia kin fred?
Pipul wae gɛt dis frayd nɔr kin fred di sem ayt. Pan ɔl we sɔm pipul dɛn kin fred fɔ klaym lada we ay sɔm fit, ɔda wan dɛn kin fred fɔ luk wan lɔng bildin. Lɛ wi ɛksplen dis smɔl mɔ wit di tebul we de dɔŋ ya.
| Ples ɔ ɔkayshɔn | Wan ɛgzampul bɔt aw fɔ fil se yu de fred |
|---|---|
| Klaym stej dɛn | Nɔ ebul fɔ luk dɔŋ afta yu dɔn klaym sɔm stej dɛn, fil se yu de shek shek, ɛn fred fɔ fɔdɔm. |
| Yuz wan lada | Nɔ gri fɔ klaym lada ivin fɔ smɔl smɔl wok dɛn na os. |
| We yu de waka na wan ay brij | Fɔ fil se yu dɔn swɛla as yu de waka krɔs di brij, fil se yu nid fɔ kɔmɔt na di brij kwik kwik wan. |
| Go na wan balkɔn | Nɔ ebul fɔ kam nia di edj fɔ di bolkɔn, fil wan fred we nɔ gɛt sɛns se sɔmbɔdi go push yu. |
| We yu si am frɔm wan winda na wan lɔng bildin | Stand na di midul na di rum, nɔ ivin go nia di winda. |
De impɔtant tin na dat pɔrsin wae gɛt acrophobia kin frayd fɔ ayt, nɔr kin jɔs gɛt wan sityueshɔn lɛk dis.
Fɔ ɛgzampul, if yu jɔs de fred fɔ flay, i nɔto Akrofobia. Dat na wan ɔda kayn sik we dɛn kɔl Aerophobia. Bɔt if yu de fred fɔ flay, go oba brij, ɔ fɔ klaym lɔng bildin dɛn bikɔs yu ay, i go mɔs bi se na Akrofobia. If dis frayd de ambɔg yu layf, i rili impɔtant fɔ go to dɔktɔ ɛn gɛt di rayt diagnosis.
Wetin na di sayn dɛm fɔ acrophobia?
We dis frayd kin kam, bɔrku sayn dɛm kin kam, pan pɔrsin in maynd ɛn bɔdi. Lɛ wi luk dɛn wan bay wan.
| Simptom dɛm fɔ acrophobia | |
|---|---|
| Saykolojik Simptom dɛm | |
| 1. Fɔ fred ɛn wɔri pasmak | Fɔ fred we pɔsin nɔ ebul fɔ kɔntrol we i de tink bɔt, si, ɔ go na ay ples. |
| 2. Fɔ fred se bad tin go apin | Di fred we pɔsin kin fred ɔltɛm fɔ fɔdɔm frɔm ayt ɔ fɔ stɔp. |
| 3. Tink fɔ rɔnawe | We yu de na ay ples, yu gɛt strɔng nid fɔ rɔnawe kɔmɔt de kwik kwik wan. |
| Di Simptom dɛn na di bɔdi | |
| 1. At bit kwik kwik wan | Fɔ fil lɛk se yu chɛst de bit. |
| 2. Diziz ɛn fɔdɔm | Fɔ fil diziz ɛn blu yay we yu de luk na ay ples. |
| 3. Nɔs ɛn bɛlɛ nɔ de fil fayn | Fɔ fil lɛk se yu bɛlɛ de churn ɛn yu de kam fɔ vɔmit. |
| 4. Fɔ shek shek ɛn swet | Mi limb dɛn de shek, a de swet we a nɔ ebul fɔ kɔntrol. |
| 5. I nɔ izi fɔ blo | Fɔ fil se yu dɔn swɛla, fɔ gɛt prɔblɛm fɔ blo. |
Wetin mek dis kayn fred de?
Risach pipul dɛn stil nɔ ebul fɔ no wan patikyula rizin fɔ dis, bɔt bɔku tin dɛn de we dɛn tink se kin mek dis apin:
- Natural Evolution: Sɔm sayɛnsman dɛn biliv se di fred we pɔsin kin fred fɔ fɔdɔm frɔm ay ay ples ɛn wund na sɔntin we kin apin to mɔtalman. Dis natura frayd kin bi ɛgzajarayt na sɔm pipul dɛn maynd ɛn divɛlɔp to frayd frayd.
- Bad ɛkspiriɛns we yu bin dɔn gɛt bifo: Dis kin kam bikɔs ɔf sɔntin lɛk fɔ fɔdɔm frɔm ayt, fɔ si pɔsin de fɔdɔm, ɔ fɔ gɛt sɔntin we de mek yu fred we yu de na ay ples we yu bin smɔl.
- Famili istri: If sɔmbɔdi na di famili gɛt sik dɛn we kin mek i wɔri, ɔda pipul dɛn kin gɛt di kayn sik smɔl.
Aw dɔktɔ go kɔrɛkt wan fɔ no se dis na Acrophobia?
We yu go to dɔktɔ, dɛn go aks yu sɔm kwɛstyɔn dɛn bɔt yu sik, aw lɔng dɛn dɔn de, ɛn di tin dɛn we yu bin dɔn du trade. Bɔrku tɛm, fɔ mek dɛn no se yu gɛt frayd frayd, de frayd fɔ de fɔ at le 6 mɔnt .
4 men tin de wae yu fɔ tink bɔt wae yu de no if yu gɛt frayd frayd sik:
- Fɔ fred pasmak ɛn nɔr gɛt sɛns: Fɔ gɛt pasmak frayd wae nɔr de wit de tin wae de mek yu frayd.
- Anticipatory Anxiety: Wae yu tink bɔt fɔ go na ay ples.
- Fɔ avɔyd: Tray fɔ avɔyd tin dɛn we gɛt fɔ du wit ayt. Sɔm pipul dɛn kin ivin chenj wok bikɔs ɔf dis.
- Intafɛreshɔn pan ɛvride layf: If dis frayd de ambɔg yu nɔrmal tin dɛm ɛn soshal rilayshɔnship, dɛn kin tek am as fɔbia.
Yu dɔktɔ go jɔs no se yu gɛt akrofobia afta i dɔn tink bɔt dɛn tin ya ɛn mek shɔ se nɔ ɔda sik de na yu bɔdi ɔ yu maynd we go mek yu gɛt di sik.
Wetin na di tritmɛnt dɛm wae kin woke fayn fɔ dis?
Di gud nyus na dat, akrofobia na wan sik we dɛn kin rili trit . Bɔrku tɛm, saykotɛrapi na di men tritmɛnt. Sɔntɛnde, dɛn kin tɛl yu fɔ tek mɛrɛsin fɔ sɔm tɛm as adjɔst to di tritmɛnt.
Saykotɛrapi
1. Ɛksplɔshɔn Tɛrapi
Dis na di tritmɛnt wae de woke fayn pas ɔl fɔ frayd frayd. Fɔ tɔk am simpul wan, i min se yu fɔ de sho yusɛf smɔl smɔl to di tin we yu de fred, dat na di ayt, smɔl smɔl, we sef, ɛn we yu go ebul fɔ kɔntrol .
- Fɔs, di dɔktɔ we de mɛn yu go aks yu fɔ luk pikchɔ dɛn we de sho ay ples dɛn.
- Neks, dɛn go aks yu fɔ wach fim dɛn we gɛt ay ples.
- Dɔn, sɔntɛm dɛn go go wit yu ɛn klaym wan smɔl stej, ɔ ɛp yu fɔ luk dɔŋ frɔm wan bolkɔn na di fɔs flɔ.
As yu de aklimat smɔl smɔl to ayt dis we, yu bren de lan se, "Dis nɔ de mek yu fred lɛk aw a bin tink se i go bi."
2. Virtual Riality Ɛksplɔshɔn Tɛrapi (VRET) .
Dis na wan rili mɔdan ɛn ‘kul’ we fɔ Ɛksplɔz Tɛrapi. Insay dis, dɛn mek yu wɛr VR ɛdsɛt. We yu put am, yu kin gɛt di ɛkspiriɛns fɔ de ɔp wan lɔng bildin, ɔ waka oba ay brij. Bɔt yu rili de na di say we sef na di pɔsin we de mɛn yu in rum. Bikɔs dis na 100% sef ɛn i rili fiba rial ɛkspiriɛns, i dɔn pruv se na rili fayn we fɔ trit Akrofobia.
3. Kɔgnitiv Biɛvhɔral Tɛrapi (CBT) .
Dis kin pe atɛnshɔn mɔ fɔ chenj di we aw yu de tink . De terapist go tɔk to yu ɛn ɛp yu fɔ no di irashɔnal, lay lay tin dɛm wae yu gɛt bɔt ayt ("A shɔ se a go fɔdɔm," "A nɔ go ɛva ebul fɔ pas dis fred"). Dɔn, dɛn go chalenj dɛn tin dɛn de ɛn gayd yu fɔ riples dɛn wit mɔ rial, fayn tin dɛn.
Di mɛrɛsin dɛn we dɛn kin yuz
Mɛrɛsin nɔ kin ebul fɔ mɛn pɔsin we de fred bad bad wan. Bɔt yu dɔktɔ kin gi yu sɔm mɛrɛsin fɔ sɔm tɛm fɔ ɛp fɔ kɔntrol di wɔri we yu de wɔri pasmak we yu de du saykotɛrapi, ɔ fɔ kɔntrol di sayn dɛm we yu nɔ ebul fɔ avɔyd fɔ go na ay ples.
- Beta-blɔk: Dɛn wan ya kin kɔntrol di sik dɛn we pɔsin kin gɛt na in bɔdi lɛk we pɔsin de blo ɛn we i de shek.
- Benzodiazepines: Dɛn tin ya kin mek pɔsin nɔ wɔri kwik kwik wan. Bɔt bikɔs i kin mek pɔsin gɛt adikshɔn, dɛn kin jɔs yuz dɛn fɔ shɔt tɛm nɔmɔ ɔnda dɔktɔ in strikt sɔpɔtishɔn .
Aw a go ebul fɔ manej mi layf wit dis fred?
We yu de gɛt tritmɛnt, tin dɛn de we yu kin du fɔ yusɛf. If yu gɛt fɔ go ay ay ples wantɛm wantɛm, tray dɛn tin ya fɔ mek yu nɔ wɔri:
- Nɔ luk dɔŋ. Luk as fa as yu ebul, to di horizon.
- Fokus pan sɔntin we nɔ de muv nia yu (tri, bildin).
- If i pɔsibul, sidɔm ɔ ledɔm na grɔn.
- Yuz tin dɛn we de ambɔg yu . Fɔ ɛgzampul, tɔk bɔt 5 rɛd tin dɛn we yu go si. Ɔ kɔnt dɔŋ frɔm 100.
Dɛn abit ya go ɛp yu bak na yu layf ɛvride:
- Gɛt inof slip ɛn ɛksesaiz.
- Praktis tin dɛn lɛk fɔ tink gud wan ɛn fɔ du ɛksasaiz fɔ blo dip dip wan.
- Ɔltɛm go si yu tritmɛnt pɔsin pan di de dɛn we yu dɔn sɛtul.
- Tɔk to yu fambul ɛn padi dɛn bɔt dis. Di sɔpɔt we dɛn go gi yu, go mek yu gɛt bɔku trɛnk.
Mɛsej we dɛn kin kɛr go na os
- Akrofobia nɔto jɔs nɔmal fred fɔ ayt. Na mental hεlth kכndyushכn wae kin afekt yu evride layf.
- De sayn dɛm wae dis kin kam wit na yu maynd ɛn bɔdi na rial tin ɛn nɔr kin fayn fɔ yu. No nid fɔ shem ɔ ayd am.
- Di gud nyus na dat, tritmɛnt dɛn de we rili fayn fɔ dis, lɛk Ɛksplɔshɔn Tɛrapi ɛn CBT.
- We pɔsin rɔnawe go na ay ples, dat kin jɔs mek pɔsin fil fri fɔ sɔm tɛm. I kin rili mek pipul dɛn fred mɔ ɛn mɔ as tɛm de go.
- If yu gɛt dɛn sik ya, di impɔtant tin ɛn fɔs tin fɔ du na fɔ go to yu dɔktɔ ɛn tɔk bɔt am. I go gi yu di rayt gayd.
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