Daughter, yu de bi big pikin sloslo. As yu de gro, bɔku chenj dɛn kin apin insay yu bɔdi ɛn ausayd yu bɔdi. Dis na wetin wi kin kɔl di tɛm we dɛn kin kɔl puberty . Wit dis nyu chenj, sɔmtɛm yu kin fil smɔl strenj ɛn frayd. Dat na rili nɔmal tin, mɔ bikɔs i kin tranga smɔl fɔ mek gyal pikin lɛk yu we gɛt ɔtizm yus to nyu tin. Bɔt nɔ wɔri, ɔl dis na bikɔs yu de gro ɔp wit wɛlbɔdi.
So wetin na dis puberty?
Fɔ tɔk am simpul wan, we yu de bɔn pikin na di tɛm we yu bɔdi kin chenj smɔl smɔl frɔm smɔl titi in yon to yɔŋ uman in yon. Bɔy pikin dɛnsɛf kin bi man insay dis tɛm. Dɛn chenj ya nɔ kin apin wan de, dɛn kin apin smɔl smɔl.
a se na nohmal tin foh fil likli frayd we tin chenj. So, if yu no wetin go apin nɛks, yu kin fil fri smɔl . If yu gɛt ɛni kwɛstyɔn, if yu gɛt ɛnitin na yu maynd, yu fɔ rili tɔk to yu mama, papa, dɔktɔ, ɔ ɔda big pɔsin we yu trɔst. Dɛn kin ɛp yu.
Us chenj dɛn de apin na di ɔdasay na mi bɔdi?
Insay dis tɛm, yu bɔdi go chenj bak pan aw i luk. Lɛ wi tek wan luk pan wetin dɛn bi.
Yu de kam lɔng smɔl smɔl.
Yu mɛmba we yu klos bin tu shɔt we yu bin smɔl? Na dat de apin naw. Yu bigin fɔ gro lɔng. Sɔntɛm yu lɔng pas yu padi dɛn, ɔ sɔntɛm dɛn lɔng pas yu. I kin difrɛn frɔm wan pɔsin to ɔda pɔsin , so nɔ wɔri bɔt am. Na bikɔs yu bon dɛn de lɔng. Dis na gud tin bikɔs i de sho se yu de gro fayn fayn wan.
Di skin kin gɛt ɔyl, akni kin apia.
Wan ɔda tin na dat, yu fes skin kin bigin fɔ gɛt ɔyl smɔl. Along wit dat , yu kin gɛt smɔl smɔl pimples . Di rizin fɔ dis na bikɔs ɔmon dɛn kin bigin fɔ wok insay yu bɔdi. Bikɔs ɔf dɛn ɔmon dɛn ya, di gland dɛn we de mek ɔyl na yu skin kin bigin fɔ mek smɔl mɔ ɔyl. So, dat ɔyl de gɛda ɛn pimples de apia.
As ɔtistik gyal, yu kin si dis nyu ɔyl na yu skin, de filin fɔ akni, strenj smɔl, ɛn ivin nɔ kin fil fayn. Dat na nɔmal tin. Yu kin kɔntrol dis bay we yu was yu fes tu tɛm insay di de wit sop we nɔ gɛt wan bɔt, ɛn bay we yu kip yu pilo kes dɛn klin ɛn was ɔltɛm.We yu gɛt pimples, i bɛtɛ fɔ mek yu nɔ pop am, nɔto so? Dat kin mek yu gɛt big big blɛsin dɛn.
Di bɔdi de gro.
Insay dis tɛm, yu bɔdi go bigin fɔ gro. Fɔs, dɛn kin fil lɛk se na smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. Nɔto ɔlman in bɔdi de divɛlɔp di sem we ɔ di sem saiz . Jɔs lɛk aw wi ɔl gɛt difrɛn fes ɛn ayt, no sɛt saiz nɔ de we se ‘dis bɔku’. Dis na nɔmal tin bak as yu de gro to uman. Yu kin nid fɔ wɛr bra, ɔ bra, as yu bɔdi de big. Tɔk to yu mama bɔt am.
Nyu ia de gro na mi bɔdi.
Apat frɔm di ia we de na yu ed, yu go bigin fɔ gro nyu ia na ɔda pat dɛn na yu bɔdi. Dis ia kin gro mɔ ɔnda yu armpit, na yu leg, ɛn na di prayvet pat dɛn we yu ɔndawea kɔba. Dis kin bi bak bikɔs ɔf di inflɛns we ɔmon dɛn gɛt. Natin nɔ de fɔ shem ɔ fred fɔ gro dis ia. I kin apin to ɔlman sɔntɛnde.
As gyal pikin wae gɛt ɔtizm, di we aw dis nyu ia kin fil kin strenj smɔl, ɛn i kin ivin fil lɛk se dɛn de skrach am. If yu wɛr di rayt klos we nɔ de mek yu fil fayn, dat kin ɛp fɔ mek yu nɔ fil dis kayn we.
Swet, swet de smɛl.
Yu go bigin fɔ swet pas aw yu kin swet insay dis tɛm, mɔ ɔnda di armpit. Dɔn bak, da swet de kin gɛt smɔl smel. Dis na bikɔs yu swet gland dɛn kin wok mɔ insay dis tɛm. Di smel kin kam we di swet kam togɛda wit di baktri dɛn we de na wi skin. Yu kin kɔntrol dis bay we yu de was yu bɔdi ɛvride, wɛr klin klos, ɛn yuz diɔdɔrant if nid de.
Ɛni chenj de insay di bɔdi? Yɛs, di mɔnt dɔn bigin!
Apat frɔm di chenj dɛm we de apin na di ɔdasay na yu bɔdi, wan rili impɔtant chenj de apin bak na di insay. Na da tɛm de yu bigin fɔ gɛt mɔnt . Sɔm pipul dɛn kin kɔl dis bak "gɛt yu prɛgnɛshɔn."
Wetin na dis menstrueshɔn?
Fɔ tɔk am simpul wan, wan ɔgan de insay yu bɔdi we dɛn kɔl di uterus . Na de dɛn kin bɔn pikin. Ɛvri mɔnt, di uterus kin rɛdi fɔ gɛt pikin. di insay layn na di uterus de tik smɔl. Bɔt if dɛn nɔ bɔn pikin, da tik layn de kin shed smɔl smɔl ɛn kɔmɔt na yu vagina wit blɔd. Na dat wi kin kɔl mɔnt. Dis kin te fɔ lɛk 3 to 7 dez.
"O, di tink bɔt blɔd de mek pɔsin fred!" yu kin tink. Bɔt dis nɔto sik ɔ ɛnitin we wi fɔ fred.Dis min se yu bɔdi de wok fayn fayn wan, ɛn yu bɔdi de rɛdi fɔ gro ɛn bi mama wan de tumara bambay.
Wetin yu kin du we yu bigin fɔ gɛt mɔnt?
We mɔnt bigin, wi kin yuz sanitayz pad fɔ mek di blɔd nɔ go pan wi klos. Yu kin stik dɛn tin ya na yu ɔndawea. We dɛn wet, dat min se yu nid fɔ chenj dɛn ɛvri sɔm awa. Fɔ de klin rili impɔtant insay dis tɛm.
Sanitary pad kin fil smɔl nɔr kin fayn fɔ gyal pikin wae gɛt ɔtizm. Difrɛn kayn pad dɛn de we gɛt difrɛn saf. Yu kin pik di wan we go fayn fɔ yu bay we yu de tɔk to yu mama. Dɔn bak, bikɔs dis na nyu tin, i go tek sɔm tɛm fɔ mek yu yus to am. Dat na okay.
Sɔntɛnde, we yu de du yu prɛgnɛshɔn, yu kin gɛt sɔm prɛgnɛshɔn kramp. Dɛn kayn tɛm dɛn de, yu kin gɛt fridɔm bay we yu put ɔt wata bɔtul ɔ drink sɔntin we wam. Tɔk to yu mama bɔt dis, i go gi yu mɔ advays.
Mud swing: Aw yu de fil dis tɛm?
Jɔs lɛk aw yu bɔdi de chenj, yu kin gɛt smɔl chenj dɛn bak na yu maynd ɛn aw yu de fil insay dis tɛm. Di rizin fɔ dis na di ɔmon dɛn we a bin dɔn tɔk bɔt.
- Sɔntɛnde, yu kin fil bad, vɛks, ɔ gladi bad bad wan . Dɛn kɔl dis, di we aw pɔsin de fil.
- Naw yu go intres pan tin dɛn we yu nɔ bin intres pan bifo.
- I kin bi tin dɛn lɛk fɔ fil shem smɔl ɔ fɔ want fɔ de yu wan.
Dis ɔl na nɔmal tin. Nɔ fred di we aw yu de fil. I impɔtant fɔ tɔk bɔt aw yu de fil to yu mama, papa, ɔ pɔsin we yu biliv. Dɛn kin ɛp yu fɔ dil wit dɛn filin ya. Wae yu gɛt ɔtizm kin mek i nɔr izi fɔ yu fɔ ɔndastand aw yu de fil ɛn tɛl ɔda pipul dɛm. Bɔt tray fɔ tɔk dɛn wit smɔl smɔl wɔd dɛn.
Aw fɔ kia fɔ yusɛf? Klin ɛn wɛlbɔdi biznɛs
I rili impɔtant fɔ mek yu tek kia ɔf yusɛf gud gud wan insay dis tɛm.
- Bat ɛvride: If yu was ɛvride, i fayn fɔ mek yu nɔ swɛt swɛt ɛn fɔ mek yu skin klin.
- Chenj ɔndawea ɛvride.
- Wash yu fes: Wash yu fes wit mild sop tu tɛm insay di de fɔ kɔntrol ɔyl skin ɛn akni.
- We yu de gɛt mɔnt: Chenj di sanitayz pad ɔltɛm ɛn klin.
- It fayn, slip fayn: Wit dɛn chenj ya na yu bɔdi, i impɔtant fɔ mek yu gɛt gud it ɛn slip fayn.
Udat yu de tɔk bɔt dɛn tin ya wit?
Mɛmba se nɔto yu wan de go tru dɛn tin ya. Pipul dɛn de we yu kin tɔk to bɔt ɛni prɔblɛm, ɛnitɛm:
- Yu mama ɛn papa: Na dɛn na yu big trɛnk.
- Dɔktɔ ɔ nɔs: Dɛn kin ɔndastand gud gud wan bɔt yu bɔdi in chenj ɛn wɛlbɔdi prɔblɛm.
- Ticha ɔ ɔda big pɔsin na di famili we yu abop pan.
No kweshon na "stupid" kweshon. Nɔ fred fɔ aks ɛnitin na yu maynd, ilɛksɛf i smɔl. Dɛn go ɛksplen am di we we yu go ɔndastand.
Fɔ dɔn, sɔm tin dɛn we yu fɔ mɛmba:
Okay, so wi don tok plenti nau, no bi so? Dɛn chenj ya na yu bɔdi (Puberty) na rili natura, wɛlbɔdi step na yu joyn fɔ gro.
- Nɔr frayd fɔ chenj: Ɔlman kin go tru dis tɛm. As gyal pikin wae gɛt ɔtizm, yu kin nid smɔl mɔr tɛm ɛn sɔpɔt fɔ yus to nyu tin, ɛn dat na nɔrmal tin.
- Yu bɔdi valyu to yu: trit am wit lɔv ɛn kip am klin.
- Aks kwɛstyɔn dɛn: If yu nɔ ɔndastand sɔntin ɔ yu fil se yu de fred, mek shɔ se yu aks big pɔsin we yu biliv.
- Yu rili spɛshal: wit dɛn chenj ya, yu go bi yɔŋ uman we strɔng mɔ ɛn mɔ.
Wit ɔl dis, a de wish una di trɛnk fɔ muv to fayn, wɛlbɔdi fiuja!
Puberty, Menstruation, Girls’ Health, Otizm ɛn Puberty, Physical Changes, Ɔmon, Hygiene , Puberty, Menstruation, Autism, Girls Health
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