Yu tink se i nɔ kin izi fɔ yu pikin, ɔ ivin yusɛf, fɔ pe atɛnshɔn pan wan tin? Yu kin fil se yu nɔ de rɛst ɛn yu nɔ de rɛst ɔltɛm? We yu gɛt dɛn sik ya, sɔm pipul dɛn kin gɛt ADHD ( Attention-Deficit/Hyperactivity Disorder ). So, as sɔlv fɔ dis, sɔm pipul dɛn kin tink se, "We yu de drink kɔfi ɔ ti, yu kin fil fri ɛn yu maynd kin klia, so dat nɔ fayn fɔ ADHD?" Tide, lɛ wi tɔk bɔt di rial kɔnekshɔn bitwin kafin ɛn ADHD.
Wetin na ADHD ɛn tin dɛn we de mek pɔsin fil fayn?
Fɔ tɔk am simpul wan, ADHD na wan sik we kin kam bikɔs di bren kin chenj we kin mek tin dɛn lɛk fɔ kɔntinyu fɔ pe atɛnshɔn, fɔ kɔntrol di we aw pɔsin de fil, ɛn fɔ pe atɛnshɔn smɔl.
Wan pan di men tritmɛnt dɛn we dɔktɔ dɛn kin gi fɔ dis na mɛrɛsin we de mek pɔsin fil fayn . We yu yɛri di nem, sɔm pipul dɛn kin tink se, "O, wetin kin apin we yu gi pɔsin we dɔn ɔlrɛdi de fidget ɔda stimulant?" Bɔt na di flip sayd ya. Dɛn mɛrɛsin ya kin wok bay we dɛn kin mek sɔm kemikal dɛn na di bren bɔku, mɔ di dopamine . Dopamine na wan rili impɔtant kemikal mɛsenja we de kɔntrol wi gladi at, atɛnshɔn, ɛn muvmɛnt. So, we pɔrsin wae gɛt ADHD gɛt dɛn mɛrɛsin ya wae de mek pɔrsin fil fayn, i nɔr kin gɛt bɛtɛ maynd, i kin kol, ɛn i kin izi fɔ pe atɛnshɔn.
Naw lɛ wi luk pan kafin . Kafin na wan pan di tin dɛn we pipul dɛn lɛk ɛn we dɛn kin yuz fɔ mek pɔsin fil fayn pas ɔl na di wɔl. I de pan bɔku tin dɛn we yu kin drink, lɛk kɔfi, ti, chɔklɛt, ɛn sɔm soda. So, if di mɛrɛsin dɛn we dɔktɔ dɛn gi na tin dɛn we de mek pɔsin fil fayn, dat min se kafin, we na wan tin we de mek pɔsin fil fayn, fɔ ɛp bak fɔ gɛt ADHD, nɔto so?
So, yu tink se kafinɛ rili fayn fɔ ADHD?
Na di big kwɛstyɔn dis. Di tin dɛn we dɛn dɔn fɛn frɔm di risach we dɛn dɔn du pan dis, miks. Sɔm stɔdi dɔn sho se di kafinɛ we de insay ti kin ɛp fɔ gɛt ADHD te to sɔm mak, bikɔs i kin mek pɔsin pe atɛnshɔn ɛn wach mɔ.
Stɔdi dɛn de bak we dɛn de yuz animal dɛn. Insay wan stɔdi, we dɛn gi rat dɛn we gɛt apaktiv kafin, dɛn mɛmori ɛn atɛnshɔn span bɛtɛ. Insay wan ɔda stɔdi, we dɛn gi rat dɛn kafinɛ fɔ mek dɛn ebul fɔ waka na wan kɔmpleks rod, dɛn bin de du bɛtɛ. Dis sho se kafin gɛt sɔm tin dɛn we pɔsin kin ebul fɔ du.
Bɔt wan tin we wi fɔ mɛmba na dat, di tin dɛn we dɛn dɔn du we dɛn dɔn du risach pan animal dɛn nɔ go ebul fɔ yuz am dairekt wan to mɔtalman.
Di tru tin na dat, kafinɛ nɔto tritmɛnt we dɛn kin advays fɔ gɛt ADHD. Di men rizin fɔ dis na bikɔs dɛn nɔ dɔn sho se kafin kin wok lɛk di mɛrɛsin dɛn we dɛn kin gi pɔsin. Wan stɔdi dɔn sho klia wan se kafin nɔ kin wok fayn pas ɔda ADHD mɛrɛsin dɛn we dɛn kin gi, lɛk dɛkstroampɛtamin (Dexedrine) ɛn mɛtilfenidat (Concerta, Ritalin).
Wetin kin apin if yu it bɔku kafin?
If yu it bɔku kafin (fɔ ɛgzampul, pas 4 kɔp kɔfi ɛvride) wit di op se i go ɛp fɔ gɛt ADHD, dat kin rili du mɔ bad pas gud. I kin mek yu gɛt difrɛn sayd ɛfɛkt dɛn.
| Sayd Ifɛkt we i kin gɛt | Wan simpul ɛksplen |
|---|---|
| Maygren ed we de at | Siriv ed pen na wan say na di ed. |
| Nɔ ebul slip | Nɔr kin ebul fɔ slip na nɛt, fɔ wek frɔm slip. |
| Di we aw pɔsin kin vɛks | Fɔ vɛks kwik kwik wan, fɔ wɔri bɔt ivin di smɔl smɔl tin dɛn. |
| Bɛlɛ we nɔ fayn | inkrεs pan kכndishכn dεm lεk bεlε inflameshn εn gastritis. |
Tin dɛm fɔ no bɔt fɔ gi kafinɛ to pikin dɛm wae gɛt ADHD
Na dis say yu as mama ɔ papa nid fɔ tek tɛm mɔ. Di wan dɛn we sabi bɔt mɛrɛsin nɔ kin se dɛn fɔ gi pikin dɛn we gɛt ADHD kafinɛ atɔl. Bɔku rizin dɛn de fɔ dis:
- Mɔ kin gɛt sayd ɛfɛkt dɛn:Pikin dɛn kin gɛt di bad bad tin dɛn we kafin kin du pas big pipul dɛn. Dɛn bɔdi kin at fɔ lɛ dɛn bia dɛn tin ya.
- di ifekt dεm pan di bren divεlכpmεnt: Pikin in bren na כgan we de divεlכp kwik kwik wan. pipul dεn biliv se if yu gi yu tin dεm we de mek yu fil fayn lεk kafin insay dis tεm, i kin afekt di nכmal divεlכpmεnt na di bren.
- Di prɔblɛm dɛn we kin mek dɛn slip fayn: Bɔku tɛm, pikin dɛn we gɛt ADHD kin gɛt prɔblɛm fɔ slip . Dɛn nɔr kin rɛst ɛn nɔr kin wach pasmak na de bikɔs dɛn nɔ kin slip fayn na nɛt. So, if yu gi dɛn kafinɛ, dat kin mek dɛn slip prɔblɛm dɛn de wɔs. If yu nɔ slip, dat kin mek di ADHD simptom dɛn wɔs.
Speshal Wonin: Bɔt Ɛnaji Drinks
Di American Academy of Pediatrics tɔk klia wan se dɛn nɔ fɔ gi ɛni pikin tin fɔ drink ɛnaji. Di bɔku bɔku kafin ɛn ɔda tin dɛn we de mek pɔsin fil fayn we de insay dɛn drink ya kin mek pikin dɛn gɛt siriɔs wɛlbɔdi prɔblɛm, lɛk at sik.
Mɛmba se, ɛnaji drink nɔ fayn fɔ ɛni pikin, nɔto jɔs pikin dɛn we gɛt ADHD. Na abit we rili denja.
So, wetin a fɔ du?
Di tin we impɔtant pas ɔl na fɔ ɔndastand dis: Di sem mɛrɛsin, di sem tin, kin afɛkt ɛnibɔdi difrɛn we. Ilɛksɛf na kafinɛ ɔ na dɔktɔ we de gi yu mɛrɛsin, wetin de afɛkt yu nɔ go afɛkt ɔda pɔsin.
So, bifo yu bigin fɔ yuz kafinɛ fɔ yusɛf, we yu tink se i go ɛp yu fɔ gɛt ADHD, duya tɔk to yu dɔktɔ bɔt dis. I go ebul fɔ no di sik we yu gɛt kɔrɛkt wan ɛn no di tritmɛnt we go fayn ɛn we nɔ go mek yu gɛt prɔblɛm.
If yu dɔn ɔlrɛdi de tek wan mɛrɛsin we de mek yu fil fayn we dɔktɔ gi yu fɔ ADHD, if yu it kafin (kɔfi, ti, ɛnaji drink) di sem tɛm, dat go jɔs mek di sayd ɛfɛkt dɛn bɔku. E kin mek tin wɔs lɛk wae yu hat de bit pasmak, yu kin vɛks kwik, ɛn yu nɔr kin ebul fɔ slip.
Mɛsej we dɛn kin kɛr go na os
- Di men klas fɔ mɛrɛsin dɛn we dɛn kin gi pɔsin fɔ ADHD na tin dɛn we kin mek pɔsin gɛt ADHD, ɛn kafin na wan pan dɛn tin dɛn de we kin mek pɔsin gɛt ADHD.
- Bɔt, kafin (ti, kɔfi) nɔ kin wok fayn fɔ kɔntrol di ADHD sik dɛn lɛk di mɛrɛsin dɛn we dɛn kin gi pɔsin, so dɛn nɔ kin se i fɔ tek am as tritmɛnt.
- Nɔ gi kafinɛ to pikin dɛn we gɛt ADHD. I kin afɛkt dɛn slip, di we aw dɛn bren de gro, ɛn ɔl dɛn wɛlbɔdi. Ɛspɛshali nɔ fɔ drink ɛnaji drink dɛn.
- If yu dɔn ɔlrɛdi de tek mɛrɛsin fɔ ADHD, fɔ yuz kafinɛ kin mek di sayd ɛfɛkt dɛn wɔs.
- Bifo yu tray ɛnitin ɔ if yu gɛt prɔblɛm wit yu tritmɛnt, tɔk to yu dɔktɔ ɔltɛm ɛn gɛt di rayt advays.
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