Yu tink se di it we yu de it kin afɛkt di we aw yu de pe atɛnshɔn, di we aw yu de pe atɛnshɔn, ɔ di we aw yu nɔ de rɛst? No klia sayɛns pruf nɔ de fɔ se prɔblɛm dɛn we gɛt fɔ du wit it ɔ it fayn kin mek pɔsin nɔ ebul fɔ pe atɛnshɔn, ɔ ADHD. Bɔt sɔm stɔdi dɛn dɔn sho se sɔm it dɛn kin gɛt sɔm ifɛkt pan di sayn dɛn we smɔl pipul dɛn kin gɛt.
So, ɛni it de we yu fɔ avɔyd if yu gɛt dis sik? Ɔ if yu pikin gɛt dis sik, yu fɔ chenj di tin dɛn we i de it? Lɛ wi tɔk bɔt dis simpul we we ɔlman go ɔndastand. Bɔt bifo yu tray ɛni wan pan dɛn tin ya, yu fɔ rili tɔk to yu dɔktɔ , bikɔs sɔm it dɛn kin afɛkt di mɛrɛsin dɛn we yu de tek.
Wetin na ‘ADHD Diet’ we de ɛp fɔ gɛt ADHD?
We i kam pan it we de ɛp pɔsin wit ADHD, i nɔto wan saiz lɔ fɔ ɔlman. I kin difrɛn frɔm wan pɔsin to ɔda pɔsin, i kin dipen pan wetin dɛn nid. Fɔ tɔk am simpul wan, na wan sɛt fɔ it we kin ɛp yu bren fɔ wok ɛn ɛp fɔ ridyus di sayn dɛm lɛk fɔ nɔr de rɛst ɛn nɔr de pe atɛnshɔn.
Tri men we dɛn de fɔ du dis:
- Mek yu gɛt balans it: Na ya wi de pe atɛnshɔn pan di tru tin se sɔm it dɛn kin mek di sik bɛtɛ ɛn sɔm it dɛn kin mek dɛn wɔs. Dɔn bak, yu kin mis sɔm tin dɛn we go ɛp yu fɔ ridyus di sayn dɛm.
- Fɔ tek supamakit: Insay dis we, yu kin ad tin dɛn we de mek yu it, lɛk vaytamɛn ɛn minral, to yu it. De aidia na dat if yu nɔr gɛt inof pan dɛn tin ya frɔm yu it, de dɛfisiɛns kin mek yu sik dɛn wɔs.
- Elimination Diet: Dis min se yu fɔ pul sɔm it dɛn ɔ di tin dɛn we yu tink se de afɛkt yu bihayvya ɔ di sayn dɛn we yu de gɛt kpatakpata.
Wetin gud fɔ pɔsin we gɛt ADHD fɔ it?
Nɔr bɔrku risach nɔr dɔn de pan sɔm patikyula it dɛm fɔ ADHD. Di data nɔ bɔku ɛn di rizɔlt dɛn miks. Bɔt bɔku pipul dɛn we sabi bɔt wɛlbɔdi biznɛs biliv se di it dɛn we wi de it kin ɛp fɔ mek di sik nɔ bɔku .
Masta sabi bukman dɛn se ɛnitin we fayn fɔ di bren go mɔs fayn fɔ ADHD.
So lɛ wi si wetin gud fɔ ad pan it.
| Di kayn it we dɛn kin it | Diskripshɔn ɛn impɔtant tin |
|---|---|
| Fɔ it dɛn we gɛt bɔku prɔtin | Bins, pis, chiz, eg, mit, ɛn nɛt lɛk kash ɛn pinat na gud tin dɛn fɔ gɛt prɔtin. If yu put dɛn tin ya insay yu brɛf ɛn aftanun snek dɛn kin ɛp yu fɔ pe atɛnshɔn mɔ . Dɛn kin ɛp bak fɔ mek di mɛrɛsin dɛn we dɛn de yuz ADHD fɔ de fɔ lɔng tɛm. |
| Komplex Kabohaydrɛt dɛn | Dis na di "gud kabohaydrɛt dɛm." Vɛjitebul ɛn sɔm frut dɛn lɛk ɔrɛnj, pia, apul, ɛn kiwi de insay dis grup. Dɛn kin digest dɛn sloslo na di bɔdi ɛn gi dɛn ɛnaji fɔ lɔng tɛm . We dɛn ad am to yu ivintɛm ɔ dina it, dɛn kin ɛp yu bak fɔ slip fayn. |
| Omega-3 fεt asid dεm | Dɛn tin ya kin de bɔku pan di fish dɛn we de na dip si lɛk salmɔn ɛn tuna. Walnut, Brazil nat, ɔliv ɔyl, ɛn kanola ɔyl gɛt omega-3 bak. Dɛn tin ya rili impɔtant fɔ mek yu bren gɛt wɛlbɔdi . If nid de, yu kin tek wan omega-3 supliment bak pan di advays we yu dɔktɔ gi yu. |
Wetin pɔsin we gɛt ADHD nɔ fɔ it?
Sɔm it dɛn nɔ de gi yu di tin dɛn we yu nid fɔ gɛt wɛlbɔdi . If yu gɛt ADHD, i bɛtɛ fɔ lɛ yu nɔ de nia dɛn tin ya.
| Di kayn it we nɔ fayn fɔ it | Ɛgzampul dɛn ɛn impak |
|---|---|
| Fɔ it dɛn we gɛt shuga | Shuga de jɔs ad kalori, bɔt i nɔ de gi yu impɔtant tin dɛn fɔ it. I kin mek pɔsin gɛt sik dɛn bak lɛk dayabitis ɛn fɔ fat. Ridyus di we aw yu de it sɔft drink, swit drink, tɔfi, chɔklɛt, kek, biskit, ɛn it dɛn we yu pak as yu ebul. |
| Simpul Kabohaydrɛt dɛn | Dɛn tin ya tan lɛk "bad kabɔhaydrɛt." Di bɔdi kin tek dɛn kwik kwik wan, ɛn dis kin mek di blɔd shuga go ɔp wantɛm wantɛm. Dɔn dɛn kin drɔp kwik kwik wan, ɛn dis kin mek yu taya ɛn yu kin vɛks. Sɔm ɛgzampul dɛn na ɔni, shuga, bred, wayt rays, ɛn pɔt we nɔ gɛt dɛn skin. |
| Fat dɛn we nɔ gɛt wɛlbɔdi | Fɔ ridyus di it dɛn we dɛn dɔn frɛsh ɛn we dɛn dɔn bek, krim, chiz, milk we gɛt ful fat, ɛn mit dɛn we gɛt bɔku fat (bɔd, bif) we gɛt bɔku sɛtyuret fat lɛk bɔta, ghee, kokonat ɔyl, ɛn pam ɔyl, dat kin rili fayn fɔ di at wɛlbɔdi. |
| Kafin we gɛt kafin | If yu de tek mɛrɛsin fɔ mek yu gɛt ADHD, i nɔ fayn fɔ ad ɔda tin we de mek yu fil fayn, we na kafinɛ. Kɔfi, ti, ɛnaji drink, sɔm sɔft drink, ɛn chɔklɛt ɔl gɛt kafinɛ. If dɛn tin ya de mek yu fil lɛk se yu de rɔtin ɔ yu gɛt prɔblɛm fɔ slip, i go fayn fɔ lɛ yu stɔp dɛn. |
Tin dɛn fɔ ad pan di it we pikin we gɛt ADHD de it
Na sɔm it dɛn we go ɛp pikin dɛn fɔ gɛt wɛlbɔdi bren we dɛn de gro.
Eg dɛn
Di prɔtin ɛn di tin dɛn we de insay di eg kin ɛp pikin dɛn fɔ pe atɛnshɔn . Yu kin bɔyl eg fɔ brɛf, ɔ mek eg sandwich.
Grik yogɔt we dɛn kin yuz
Fat impɔtant fɔ mek yu bren gɛt wɛlbɔdi. Grik yogɔt we gɛt mɔ prɔtin pas yogɔt we dɛn kin yuz ɔltɛm, kin ɛp fɔ mek di bren sɛl dɛn kɔntinyu fɔ tɔk fayn fayn wan.
Grin vegjetabul dɛn
Lif grɛn lɛk spinach, kale, ɛn kɔla grɛn kin ful-ɔp wit folate ɛn vaytamɛn. Dɛn tin ya kin ɛp fɔ mek di bren sɛl dɛn gro. Bikɔs sɔm pikin dɛn nɔ lɛk fɔ it grɛn, instead fɔ it salad, yu kin mek smoothie wit grɛn, ɔ ad am to ɔmɛlet ɔ lasagna.
Fish
Fish na gud tin fɔ gɛt vaytamɛn D ɛn omega-3 fat asid, we de protɛkt di bren we nɔ de ol ɛn we i nɔ de mɛmba. Fish lɛk tuna ɛn salmɔn kin fayn mɔ.
Oatmil we dɛn kin mek
Oats we gɛt bɔku prɔtin ɛn fayv kin ɛp fɔ mek di blɔd vesel dɛn na di at ɛn di bren klin. Wan stɔdi sho se pikin dɛn we it ɔts bifo skul kin du bɛtɛ pan di wok dɛn we dɛn kin mɛmba pas di wan dɛn we kin it siriɔs tin dɛn we gɛt shuga.
Yu tink se nyutrishɔn sɔpɔtmɛnt dɛn fayn fɔ ADHD?
Sɔm masta sabi pipul dɛn se pipul dɛn we gɛt ADHD fɔ tek wan vaytamɛn ɛn minral sɔpɔtmɛnt ɛvride. Bɔt ɔda pipul dɛn se if yu it di tin dɛn we yu de it, yu nɔ nid fɔ tek dɛn supamakit ya. Dɛn nɔr dɔn pruv na sayɛns fɔ ɛp ɔlman wae gɛt ADHD.
Tink bɔt dis: Sɔm stɔdi dɛn dɔn sho se sɔntin kin gɛt sɔntin fɔ du wit ayɔn, zink, omega-3, vaytamɛn D, ɛn magnɛsiɔm we nɔ gɛt bɛtɛ tin fɔ it ɛn ADHD. Bɔt bɔku pipul dɛn nɔ dɔn pruv dɛn tin ya yet.
So, if yu ɔ yu pikin de tink bɔt fɔ tek wan tin we go ɛp yu fɔ it, mek shɔ se yu tɔk to yu dɔktɔ fɔs. Nɔ bigin ɛnitin if yu dɔktɔ nɔ advays yu. Mɛmba se if yu tek bɔku vaytamɛn dɛn, dat kin mek yu bɔdi gɛt pɔyzin.
Wetin na di trut bɔt fɔ pul sɔm it dɛn (Elimination Diet)?
Insay dis we, yu kin pik it we yu tink se de mek yu gɛt di sik ɛn stɔp fɔ it am kpatakpata. Dɔn yu kin si if yu sik dɛn de bɛtɛ. Risach bɔt dis stil de go bifo, ɛn di tin dɛn we dɛn dɔn fɛn nɔ klia. So, bɔku sayɛnsman dɛn nɔ kin advays am fɔ mɛn ADHD.
Bɔt sɔm tin dɛn de we sɔm pipul dɛn kin wɔri bɔt:
- Di tin dɛn we dɛn kin ad pan it: Dɛn kin tink se atifishal kɔlɔ dɛn (espɛshali rɛd ɛn yɔlɔ), tin dɛn we kin mek tin swit (lɛk aspartame, MSG), ɛn tin dɛn we kin mek dɛn nɔ gɛt tin fɔ it kin mek sɔm pikin dɛn gɛt mɔ aktiviti. Ivin di American Academy of Pediatrics naw gri se fɔ avɔyd dɛn tin ya na rizin fɔ pikin dɛn we gɛt ADHD.
- Shuga: Sɔm pikin dɛn kin gɛt bɔku bɔku shuga afta dɛn it tin dɛn we gɛt bɔku shuga, bɔt no pruf nɔ de fɔ se dis kin mek dɛn gɛt ADHD.
- Kafin: As wi bin dɔn tɔk, i bɛtɛ fɔ bɔku pipul dɛn fɔ avɔyd ɔ nɔ it bɔku kafin.
If yu tray ɛni wan pan dɛn tin ya, .Yu fɔ jɔs du dis ɔnda yu dɔktɔ in gayd, bikɔs if yu stɔp sɔm it dɛn wantɛm wantɛm, dat kin mek yu pikin nɔ gɛt di tin dɛn we i nid.
Mɛsej we dɛn kin kɛr go na os
- Pan ɔl we dɛn nɔ pruv se it kin mek pɔsin gɛt ADHD dairekt wan, it we balans ɛn we gɛt tin fɔ it kin ɛp yu fɔ mek yu bren gɛt wɛlbɔdi ɛn fɔ mek yu ebul fɔ kɔntrol di sayn dɛn we de sho se yu gɛt sik.
- Bifo yu mek ɛni big chenj pan yu pikin in it, ɔ bifo yu bigin fɔ it tin dɛn lɛk vaytamɛn, mek shɔ se yu tɔk to yu dɔktɔ.
- Tray fɔ put it we gɛt bɔku prɔtin, kɔmpleks kabɔhaydrɛt (gud kabɔhaydrɛt), ɛn omega-3.
- Fɔ ridyus di it ɛn drink dɛn we gɛt shuga, simpul kabɔhaydrɛt, ɛn atifishal aditiv (kɔlɔ, flawa) as mɔ as yu ebul, i fayn fɔ ɔlman in wɛlbɔdi.
- Ɔlman difrɛn. Wetin kin wok fɔ wan pɔsin nɔ kin wok fɔ ɔda pɔsin. So peshɛnt, ɛn wit dɔktɔ advays, fɛn wetin go wok fayn fɔ yu ɔ yu pikin.
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