Yu go dɔn si dis drink we dɛn kɔl "Cortisol Cocktail" ɔ "Adrenal Cocktail" we yu de surf soshal midia. Bɔku fayn fayn tin dɛn de we dɛn kin tɔk bɔt am, lɛk i kin mek di bɔdi gɛt trɛnk wantɛm wantɛm, i kin mek di bɔdi gɛt mɔ trɛnk, i kin mek i nɔ strɛs , ɛn i kin ivin ɛp fɔ lɛ pɔsin nɔ gɛt bɔku bɔku bɔdi. So wetin rili na dis drink we bɔku pipul dɛn lɛk dis tɛm? Yu tink se i gɛt bɔku bɛnifit dɛn lɛk aw i de tɔk? Lɛ wi tɔk bɔt am jɔs, simpul wan, tide.
Wetin na dis Kɔtisol Kɔktɛl?
Fɔ tɔk am simpul wan, na drink we dɛn mek bay we dɛn miks ɔrɛnj jus, kokonat wata, ɛn smɔl sɔl. Sɔm pipul dɛn kin ad sɔm ɔda tin dɛn to am.
Di wan dɛn we de promot dis kin tɔk se di tin dɛn we de insay dis drink de gi wi bɔdi tin dɛn we impɔtant.
- Frɔm ɔrɛnj jus: Vitamin C
- Frɔm kɔkumba wata: Potassium
- Frɔm sɔl: Sɔdiɔm
dεn argumεnt na dat we wi gi dεn vaytam in dεm εn minral dεm ya to di bכdi wan tεm, wi kin gi layf bak to wi "taya" adrenal gland dεm εn mek dεn wok bak. Fɔ ɔndastand if dis na tru, fɔs wi nid fɔ no smɔl bɔt dɛn adrenal gland ya ɛn di ɔmon we dɛn kɔl kɔtisol .
Simply bɔt di Adrenal Glands ɛn Kɔtisol
di adrenal gland dεm na tu sכm sכm gland dεm we lεk kap we de oba wi kidni dεm. Dɛn kin mek pas 50 ɔmon dɛn. tu pan di imכtant כmon dεm na di "stress hormone" kכtisol εn di כmon aldosterone, we de kכntro di sכdiכm lεvεl na wi bכdi.
We wi fil strɛs ɔ prɛshɔn, di kɔtisol ɔmon de gi wi di trɛnk we wi nid fɔ bia wit am. Imajin if motoka kam nia yu wantɛm wantɛm we yu de krɔs di rod, ɛn yu at rɔsh ɛn yu bɔdi fil se yu rɔsh wantɛm wantɛm fɔ rɔnawe frɔm da tɛm de, nɔto so? We dɛn kayn tin ya kin apin, wi bɔdi kin rɛdi insɛf wit di kɔtisol ɔmon.
Naw lɛ wi luk di kɔndishɔn we dɛn kɔl "Adrenal Fatigue" we pipul dɛn kin tɔk bɔt we dɛn de tɔk bɔt dis Kɔtisol Kɔktɛl.
"Adrenal Fatigue" na rili sik?
Yu go mɔs dɔn yɛri di wɔd "Adrenal Fatigue." dis na wetin pipul dεm na di wεlth industri min wit am, we na dat wi adrenal gland dεm de "taya" bikoz fכ strεs pasmak, εn dεn nכ kin prodyuz inof kכtisol. Na dat mek wi kin fil taya ɛn taya ɔltɛm.
Bɔt di tin we impɔtant pas ɔl na ya na, ."Adrenal Fatigue" nɔto wan sik we di mɛrɛsin no bɔt. dat min se, nכ sayntis pruf de fכ se di adrenal gland dεm "bכn aut" bikoz fכ yuz am pasmak.
Di kɔmɔn tin de rili apin. We wi strɛs, wi adrenal gland dɛn kin mek mɔ kɔtisol , nɔto smɔl.
Bɔt wan difrɛn tin de we dɔktɔ dɛn kin no. Dɛn kin kɔl am "Adrenal Insufficiency" , sɔmtɛm dɛn kin kɔl am Addison in disease . insay dis kכndishכn, di adrenal gland dεm nכ de prodyuz di kכtisol we nid. Bɔt nɔto bikɔs i gɛt ay blɔd prɛshɔn. I kin kam wit mεdikal rizin lεk awtoimyun εshyu, infεkshכn, kεnsar, prכblεm wit di pituitary gland. Di tritmɛnt fɔ dis nɔto kɔktɛl ɔf ɔmon, bɔt na kɔmbayn pan dɛn tin ya.
So, insted fɔ chase di lay lay stori se "Adrenal Fatigue" na di kɔz fɔ di kɔnstant filin fɔ taya, i impɔtant fɔ fɛn di rial kɔz.
So yu tink se dis Kɔtisol Kɔktɛl rili de wok?
No sayɛns risach nɔ de yet fɔ kɔnfirm se fɔ drink dis kɔktɛl gɛt ɛni spɛshal ifɛkt pan di adrenal gland dɛm. I nɔ de gi ɛni spɛshal tin pas di bɛnifit dɛn we pɔsin kin gɛt we i it fayn . Naw, lɛ wi luk sɔm pan di men tin dɛn bɔt dis.
- Fɔ ridyus strɛs: Sayɛnsman dɛn stil de du risach fɔ no if it kin afɛkt di kɔtisol lɛvɛl. Bɔt no pruf nɔ de fɔ se if yu drink dis kɔktɛl, dat go mek yu nɔ strɛs. Na tru se we yu strɛs fɔ lɔng tɛm, dat kin mek yu fil taya. Bɔt dis kɔktɛl nɔto di sɔlv.
- Fɔ lɔs yu wet: Yu go mɔs dɔn yɛri bɔt "stress eating." We yu strɛs, yu kin pul mɔ kɔtisol. Dis kin mek yu want fɔ it mɔ ɛn i kin tɛl yu bɔdi fɔ mek mɔ insulin. we dis kכtisol εn insulin kam togεda, i kin mek dεn stכr mכr fεt, spεshal wan na di bεlε eria. כltu, dis kכktεl nכ de lכs di kכtisol lεvεl, so i nכ kin stכp dis prכsεs.
- Balans Ilektrolayt dεm na di Bכdi: Sכdiכm εn potashכm na tu kayn εlektrolayt dεm we implεnt fכ wi bכdi fכ mek di at rεt, di nεv dεm fכ wok, εn fכ bεlε di wata. Dis kɔktɛl de gi dɛn ɔl tu to di bɔdi. Bɔt di tru tin na dat, bɔku pipul dɛn na wi kɔntri kin gɛt tumɔs sodium (sɔl) na dɛn it. Di bɛst we fɔ mek di ilɛktrɔlayt balans na fɔ drink bɔku klin wata .
Yu tink se dis drink sef? Udat dɛn fɔ avɔyd am?
Jɛnɛral wan, fɔ drink dis kɔktɛl nɔ go du bɔku bad tin to pɔsin we gɛt wɛlbɔdi, bikɔs i gɛt di sem tin dɛn we wi kin it nɔmal wan.
Bɔt pipul dɛn we gɛt sɔm kayn wɛlbɔdi prɔblɛm fɔ rili tɔk to dɛn dɔktɔ bifo dɛn drink dis.
| Wɛlbɔdi kɔndishɔn / kɔz | Wetin mek yu fɔ tek tɛm? |
|---|---|
| Kidni sik | Watamɛlɔn ɛn ɔrɛnj gɛt bɔku potashɔm. If yu it potashɔm pasmak, dat kin ambɔg pipul dɛn we gɛt sik na dɛn kidni. |
| Shuga | Bikɔs ɔrɛnj jus gɛt shuga, i kin mek prɔblɛm to di wan dɛn we de kɔntrol di shuga we de na dɛn blɔd. |
| Sik dɛm wae kin mek yu nɔr gɛt wata | Sɔm mɛrɛsin, lɛk we at nɔ de wok fayn, nid fɔ mek dɛn nɔ gɛt wata. Dis nɔ fayn fɔ dɛn. |
| Pipul dɛn we de tek sɔm mɛrɛsin dɛn | If yu de tek patikyula mɛrɛsin fɔ wan sik, aks yu dɔktɔ if dis drink kin miks wit dɛn mɛrɛsin dɛn de. |
5 rial we dεm fכ kכntrכl di kכtisol lεvεl dεm
Insted fכ fala dεn tin ya, i bεtε fכ kכntrכl wi kכtisol lεvεl dεm na nכchral εn sayɛns pruf we dεn pruv. Wi gol nɔ fɔ bi fɔ pul di kɔtisol kpatakpata, bɔt fɔ mek i kɔntinyu fɔ gɛt wɛlbɔdi lɛvɛl. Na 5 tin dɛn ya yu kin du fɔ du dat.
- Di it we gɛt wɛlbɔdi:it dεm we gεt bכku fεt εn shuga (e.g. chips, swit, bred, fεt mit) kin inkrεs di kכtisol lεvεl. Bifo dat, it mɔ it dɛn we gɛt fayv (frut, vɛjitebul, ligɛm, ɔl gren).
- Gud slip: We wi nɔ de slip fayn, di kɔtisol lɛvɛl de go ɔp. Gɛt di abit fɔ go slip ɛn wek di sem tɛm ɛvride. Mek yu bedrum kol, dak, ɛn kwayɛt. Nɔ it ebi ebi it, wach TV/fon, ɛn kafin bifo yu go slip.
- Praktis di we aw yu de mek yu at kol: Tin dɛm lɛk fɔ du dip briz ɛn fɔ tink gud wan kin ɛp fɔ mek yu bɔdi ɛn maynd kol ɛn ridyus di kɔtisol lɛvɛl.
- Kɔt yu kafin: Pan ɔl we yu kɔfi we yu de drink mɔnin kin mek yu gɛt mɔ trɛnk, i kin mek yu gɛt mɔ kɔtisol bak. Tray fɔ stɔp fɔ drink kɔfi, ti, chɔklɛt, ɛn sɔm sɔft drink dɛn.
- Ɛksesaiz ɔltɛm: Pan ɔl we di kɔtisol lɛvɛl kin go ɔp fɔ sɔm tɛm we yu de du ɛksɛsayz, as lɔng tɛm de go, di kɔtisol lɛvɛl na di bɔdi kin go dɔŋ. Endorfin, we de kɔmɔt we yu de du ɛksɛsayz, de ridyus strɛs ɛn mek yu fil gladi.
Fɔ dɔn, if yu de fil taya ɔltɛm, taya, ɔr yu nɔr ebul fɔ kɔntrol yu strɛs, instead fɔ tray fɔ no wetin de mek yu gɛt am na intanɛt, go to yu dɔktɔ fɔ advays. Ɔda mɛrɛsin rizin kin de biɛn yu sayn dɛm.
Mɛsej we dɛn kin kɛr go na os
- Kɔtisol Kɔktɛl nɔto mɛrɛsin we sayɛns dɔn pruv, na jɔs wɛlbɔdi biznɛs we de kam fɔ bi pɔpul dɛn tɛm ya.
- "Adrenal Fatigue" nɔto wan sik we di mɛrɛsin no bɔt. Ɔda tin dɛn kin de we kin mek pɔsin taya ɔltɛm.
- Pan ɔl we dis drink nɔ de du bɔku bad tin to pipul dɛn we gɛt wɛlbɔdi, di wan dɛn we gɛt sik lɛk kidni sik ɛn dayabitis fɔ rili go to dɔktɔ bifo dɛn drink am.
- If yu de fil taya ɔr strɛs ɔltɛm, i impɔtant fɔ tɔk to dɔktɔ bɔt dat ɛn fɛn di rial tin we mek yu de fil.
- Fɔ mek yu ebul fɔ kɔntrol di kɔtisol lɛvɛl ɛn strɛs, fala di we dɛn we dɛn dɔn pruv lɛk fɔ it fayn, fɔ slip fayn, fɔ du ɛksɛsayz, ɛn fɔ mek yu maynd kol.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt