Sɔntɛnde, yu kin taya, yu nɔ kin ebul fɔ pe atɛnshɔn pan wan wok, ɔ yu kin fɔgɛt sɔntin ɔltɛm? Bɔku pipul dɛn kin tink se dɛn tin ya na nɔmal tin. Bɔt dis kin bi sayn fɔ wan sik we dɛn kɔl ADHD ( Attention Deficit Hyperactivity Disorder) , we dɛn nɔ kin tɔk bɔt bɔku bɔt we kin apin to big pipul dɛn. Bɔrku tɛm, dis sik dɔn de frɔm we i smɔl, bɔt i kin dɔn de te i big ɛn dɛn nɔr no am.
Yu tink se ADHD we big pipul dɛn gɛt difrɛn frɔm ADHD we pikin dɛn gɛt?
Yɛs, i kin chenj to sɔm mak. De hyperactivity wae yu kin si na pikin kin dכn as yu de big. Bɔt ɔda prɔblɛm dɛn kin apin bifo dat.
Tink bɔt am dis we. Yu get trobul fo konsentret fo wok fo ofis, yu maind de waka waka ol taim. Yu kin tray tranga wan fɔ dɔn wan impɔtant wok wit di de we yu fɔ dɔn. Ɔ yu kin fɔgɛt ɔltɛm usay yu kin put yu ki ɔ yu pɔs na os. Yu gɛt prɔblɛm fɔ kip tin dɛn nit ɛn ɔganayz. Yu de se ɛn du tin pan di spur ɔf di mɔnt (impulsivity). Dɛn tin ya kin rili afɛkt yu wok, yu famili layf, yu padi biznɛs, ɛn ivin di we aw yu de abop pan yusɛf.
Di impɔtant tin na dat, ADHD nɔto yu fɔlt ɔ yu les. Na wan mɛrɛsin wae dɛn kin trit wae kin kam wae pɔrsin in bren kin chenj.
Dɛn kin gi big pipul dɛn di sem tritmɛnt lɛk aw dɛn kin gi yɔŋ pikin dɛn. Bɔt, i nid fɔ mek yu ej, di sayn dɛn we yu gɛt, ɛn di we aw yu de liv yu layf. dis kin involv fכ kכmbayn sεvεra tritmεnt mεtכd dεm (multimodal tritmεnt). Dis min tin dɛm lɛk mɛrɛsin, aw fɔ chenj aw yu de biev, trenin fɔ yu layf skil dɛm, ɛn fɔ advays yu.
Us mɛrɛsin dɛn kin yuz fɔ trit pɔsin?
Mɛrɛsin na di men tin we dɛn kin yuz fɔ mɛn ADHD. Bɔt i kin tek sɔm tɛm fɔ fɛn di rayt mɛrɛsin ɛn di doz fɔ yu. Na sɔntin we yu nid fɔ wok wit yu dɔktɔ ɛn tray fɔ du am smɔl smɔl.
Men kayn mɛrɛsin dɛn
1. Di tin dɛn we de mek pɔsin want fɔ du sɔntin
Dis na di mεdikeshכn dεm we dεn kin yus fכ ADHD. Dɛn mɛrɛsin ya de wok to sɔm mak bay we dɛn de kɔrɛkt di wok we di kemikal dɛn (nyurotransmitta) na di bren we de involv fɔ pe atɛnshɔn ɛn kɔntrol de wok.
- Methylphenidate we gɛt di sik
- Amfetamin we dɛn kɔl am
- Dɛkstroampɛtamin
- Lisdeksamfetamin we gɛt di sik
Bɔku tɛm, na di dɔktɔYu go bigin wit wan rili smɔl doz fɔ dis mɛrɛsin. Dɔn dɛn kin ajɔst di doz ɛvri 7 dez te di sayd ɛfɛkt dɛn nɔ bɔku bɔt dɛn kin kɔntrol di sik dɛn fayn fayn wan. Fɔ big pipul dɛn, bɔku tɛm na di mɛrɛsin dɛn we de wok fɔ lɔng tɛm na di bɛst tin fɔ pik. Bikɔs dɛn kin wok fɔ lɛk 10-14 awa so, dɛn kin tek dɛn wan tɛm insay di de.
| Di sayd ɛfɛkt ɛn risk dɛm fɔ di mɛrɛsin dɛm we de mek pɔsin fil fayn | Tɔk bɔt |
|---|---|
| Kɔmɔn sayd ɛfɛkt dɛn | I nɔ kin want fɔ it, i nɔ kin gɛt bɔku bɔku bɔdi, i nɔ kin ebul fɔ slip, i kin gɛt ed we kin at, i kin dray na yu mɔt, i kin gɛt sɔm kayn we aw yu de fil, yu kin wɔri, ɛn yu blɔd prɛshɔn ɛn at kin go ɔp smɔl. Bɔku pan dɛn tin ya kin kɔntrol bay we yu ajɔst di doz. |
| Nɔ fit fɔ dɛn kayn pipul dɛn de | Dɛn nɔr kin gi dɛn mɛrɛsin ya to pipul dɛm wae gɛt sik lɛk at sik, ay blɔd prɛshɔn wae nɔr kin kɔntrol, wae gɛt dis sik wae de mɛk pɔrsin fil bad, wae de wɔri, wae gɛt histri bɔt drɔg adikshɔn, ɛn Tourette’s syndrome. If yu gɛt ɛni wan pan dɛn ɔda tin ya , yu fɔ rili tɛl yu dɔktɔ. |
2. Di tin dɛn we nɔ de mek pɔsin want fɔ du sɔntin
If di mɛrɛsin dɛn we de mek yu fil fayn nɔ wok fɔ yu, yu dɔktɔ kin tɛl yu fɔ tek dis kayn mɛrɛsin. Wan ɛgzampul na Atomoxetine (Strattera). Dɛn tin ya kin tek sɔm tɛm fɔ wok, bɔt dɛn kin wok fayn fɔ sɔm pipul dɛn.
3. Di mɛrɛsin dɛn we de mek pɔsin nɔ fil bad
Dɛn tin ya nɔto di fɔs tin we pɔsin kin pik fɔ gɛt ADHD. Bɔt dɛn dɔn si se sɔm mɛrɛsin dɛn we de mek pɔsin fil bad, mɔ Bupropion (Wellbutrin), kin ɛp fɔ kɔntrol di ADHD simptom dɛm. Yu dɔktɔ kin tink bɔt dɛn mɛrɛsin ya, mɔ if yu gɛt pwɛl hat ɔ wɔri wit yu ADHD.
Aw impɔtant fɔ tɔk tɛrapi?
I rili impɔtant! Gud advays we dɛn jɔyn wit di rayt mɛrɛsin na tin we rili pawaful. Dis nɔ go ɛp yu nɔmɔ, bɔt yu famili go ɛp yu bak fɔ ɔndastand ADHD ɛn bia wit di prɔblɛm dɛn we i kin kam wit.
Men we dɛn fɔ kɔnsul
- Cognitive Behavioral Therapy (CBT): Fɔ tɔk am simpul wan, i de tich yu aw fɔ chenj di we aw yu de tink ɛn du tin, ɛn gɛt kɔntrol pan yu layf. I kin rili ɛp fɔ prɔblɛm dɛn na wokples, na rilayshɔnship, pan tɛm manejmɛnt, ɛn fɔ ɔganayz tin dɛn.
- Mared ɛn Famili Tɛrapi: Dis kin ɛp yu famili fɔ ɔndastand se yu nɔ de du dɛn tin ya bikɔs yu de bost ɔ yu nɔ gɛt ɛni responsibiliti, bɔt dis na mɛrɛsin. I kin ɛp bak fɔ mek una tɔk to unasɛf fayn fayn wan ɛn no di we aw una de du tin we de mek una gɛt prɔblɛm.
- ADHD Kɔch: Dis na smɔl nyu tin. Dis kɔch de ɛp yu wit prɛktikal tin dɛn. Dat min se, dɛn kin gi yu advays ɛn aydia bɔt aw fɔ mek plan, sɛt gol, manej tɛm, ɛn ɔganayz tin dɛn.
Wetin yu go du if yu gɛt ɔda sik dɛn wit ADHD?
Dis na pɔynt bak we rili impɔtant. Pipul wae gɛt ADHD kin gɛt ɔda prɔblɛm wit dɛn maynd, lɛk wae dɛn kin wɔri, pwɛl hat, ɛn wae dɛn kin gɛt sɔm kayn mɛrɛsin wae dɛn kin yuse.
So we yu de trit yu, yu dɔktɔ nid fɔ tink bɔt ɔl dɛn tin ya, bikɔs mɛrɛsin fɔ wan sik kin afɛkt ɔda wan.
Fɔ ɛgzampul, sɔm mɛrɛsin dɛn we kin mek pɔsin gɛt ADHD kin mek pɔsin wɔri mɔ ɛn mɔ. So if yu gɛt ɔl tu di sik dɛn, yu dɔktɔ go plan yu tritmɛnt bay di sik we de mek yu gɛt mɔ prɔblɛm. Dɔn bak, stɔdi dɔn sho se if yu trit ADHD fayn fayn wan, dat kin ɛp yu fɔ lɛf fɔ tek drɔgs.
So, if yu notis ɛni nyu chenj ɔr sayn, i rili impɔtant fɔ tɔk opin wan to yu dɔktɔ bɔt am. Di mɔ infɔmeshɔn we yu de gi yu dɔktɔ, na di mɔ i go izi fɔ am fɔ gi yu di tritmɛnt we fit yu pas ɔl.
Mɛsej we dɛn kin kɛr go na os
- ADHD nɔto jɔs sɔntin we kin afɛkt pikin dɛn. Big pipul dɛn kin gɛt dis sik bak, ɛn dɛn nɔ kin ivin no bɔt am.
- Dis nɔto les ɔ mistek. Na wan sik we pɔsin kin gɛt we i de mɛn.
- Di tritmɛnt nɔto jɔs fɔ tek mɛrɛsin. We dɛn jɔyn mɛrɛsin, advays (tɛrapi), ɛn layf skil trenin ɔl togɛda, di rizɔlt kin rili fayn.
- I kin tek sɔm tɛm fɔ fɛn di rayt mɛrɛsin ɛn di doz fɔ yu. Peshɛnt ɛn wok wit yu dɔktɔ fɔ fɛn di rayt wan.
- Mek shɔ se yu tɛl yu dɔktɔ bɔt ɛni ɔda mɛrɛsin we yu gɛt (lɛk at sik, ay blɔd prɛshɔn, pwɛl hat) ɛn ɛni ɔda mɛrɛsin we yu de tek.
- Nɔto yu wan de. Bɔrku pipul dɛn de wae de liv fayn fayn wan wit dis sik. Fɔ fɛn di rayt ɛp na di fɔs tin we yu fɔ du.
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