Bɛlɛ kin bi wan pan di fayn fayn tɛm dɛn na yu layf, tɛm we yu kin gɛt lɔv ɛn op. Bɔt i nɔmal bak fɔ gɛt sɔm prɔblɛm dɛn na yu bɔdi ɛn maynd ɛn yu nɔ kin fil fayn insay dis tɛm. Yu kin gɛt sik na mɔnin , yu nɔ kin ebul fɔ slip, yu nɔ kin want fɔ it, ɛn yu kin taya. Nɔto yu wan de. Ivin wan uman we nem Alanis Mɔrisɛt we bɔku pipul dɛn sabi na di wɔl, bin gɛt di sem tin dɛn we bin apin to am we i bin gɛt bɛlɛ. Lɛ wi tek in stori as ɛgzampul ɛn tɔk bɔt aw fɔ spɛn dis tɛm wit gladi at ɛn wɛlbɔdi.
Wan big chenj na di we aw wi de liv wi layf: Yu tink se wi fɔ slo smɔl?
Bifo yu gɛt bɛlɛ, sɔntɛm yu bin gɛt layf we rili bizi, ɛn yu nɔ bin de stɔp fɔ wok. Alanis se i bin ‘wokholic’, we min se i bin adikshɔn to wok. Bɔt afta we i gɛt bɛlɛ, mɔ insay di fɔs tri mɔnt ɛn di tɔd tri mɔnt, i nɔ bin ebul fɔ wok da we de. In bɔdi tɛl am se, "If, tek sɔm rɛst."
"Dis na di fes taim fo mai laif we a get chans to slo. A neva slo bifo bikos of mai helt. Bot nau a rialize se no bi mai schedule, na di pikin schedule impɔtant." - Alanis Mɔrisɛt, ɛn ɔda pipul dɛn
Dis kin bi kɔmɔn ɛkspiriɛns fɔ yusɛf. Bikɔs ɔf di chenj dɛn we di ɔmon dɛn kin chenj , taya, ɛn ɔda tin dɛn we kin mek yu nɔ fil fayn, yu nɔ kin ebul fɔ rɔn rawnd lɛk aw yu bin de rɔn trade. Nɔ wɔri bɔt am. Na yu bɔdi de tray fɔ gi yu ɛn yu pikin di rɛst we dɛn nid. I impɔtant fɔ du gud to yusɛf ɛn lisin to yu bɔdi insay dis tɛm .
Fɔs prɔblɛm: Aw fɔ dil wit mɔnin sik?
Bɔku mama dɛn kin gɛt nɔys ɛn vɔmit insay di fɔs mɔnt dɛn we dɛn gɛt bɛlɛ. Wi kin kɔl dis ‘Mɔnin Siknɛs’, bɔt fɔ sɔm pipul dɛn dis diskɔmfɔt kin las ɔl di de. Ivin Alanis bin ɛkspiriɛns dis.
Bɔt wan brayt sayd de fɔ dis. Dɔktɔ dɛn se dis kayn nɔys ɛn vɔmit bɔku tɛm na sayn fɔ se yu gɛt bɛlɛ we gɛt wɛlbɔdi . i min se di bכdi de mek inof כmon dεm we i nid fכ di pikin in divεlכpmεnt.
So wetin wi go du fɔ kɔntrol dis diskɔmfɔt?
| Advays | Tɔk bɔt |
|---|---|
| Yuz fɔ jinja | If yu drink jinja ti, it tin dɛn we gɛt jinja, ɔ it jinja slais, dat kin ɛp fɔ mek yu nɔ gɛt nɔys. |
| Smɔl smɔl it dɛn | Bifo yu it bɔku tin wan tɛm, it smɔl smɔl it dɛn bɔku tɛm insay di de. Nɔ it wit ɛmti bɛlɛ. |
| Dray it | Yu kin kɔntrol di nɔys bay we yu it sɔntin lɛk krim krak biskit bifo yu grap na bed na mɔnin. |
| Drink bɔku wata. | We yu vɔmit, i kin mek yu nɔ gɛt wata na yu bɔdi, so drink wata lɛk wata ɛn frut jus ɔl di de. |
| Impɔtant: If yu de vɔmit bɔku bɔku wan, yu nɔ ebul fɔ it ɔ drink ɛnitin, ɛn yu de lɔs yu wet, go to yu dɔktɔ wantɛm wantɛm. | |
Fɔd, bɔdi ɛn nyu we fɔ si tin
Sɔm uman dɛn kin gɛt prɔblɛm wit dɛn bɔdi shep ɛn aw dɛn de it ivin bifo dɛn gɛt bɛlɛ. Alanis insɛf bin de tray tranga wan fɔ gɛt prɔblɛm dɛn we i nɔ de it trade. Bɔt we i gɛt bɛlɛ, di we aw i de si in bɔdi bin chenj kpatakpata.
"Fɔ lɔng tɛm, a bin de si mi bɔdi as sɔntin we dɛn fɔ kip fayn ɛn fit fɔ spɔt. Bɔt naw, na mirekul mashin we de mek pikin. Di we aw a de tink bɔt di it we a de it dɔn chenj bak. Naw a de pik it bay di nyutriɛnt dɛn we de insay," na so i se.
Dis na mɛsej we rili impɔtant. Di it we yu de it we yu gɛt bɛlɛ de afɛkt yu wɛlbɔdi dairekt wan ɛn bak di wɛlbɔdi divɛlɔpmɛnt fɔ yu pikin.
Lɛ wi tink bak bɔt ɛksesaiz.
Ɛksesaiz bak kin rili fayn we uman gɛt bɛlɛ , bɔt i nɔ kin tranga lɛk aw i bin de bifo.
- Wach: I rili fayn fɔ tek shɔt waka ɛvride.
- Yoga: Yoga eksasaiz, we spεshal fכ uman dεm we bεlε, kin ridyus di bכdi pen (e.g. bak pen) εn rilaks di maynd.
- Mɛdikal advays: Bifo yu bigin ɛni ɛksesaiz program, i impɔtant fɔ tɔk to yu dɔktɔ ɛn aks wetin rayt fɔ yu.
Di las mɔnt dɛn: na nɛt dɛn we pɔsin nɔ kin slip
Bɔrku mama dɛn kin gɛt inshɔmnia insay di tɔd tri mɔnt we dɛn gɛt bɛlɛ. Dis kin bi bikɔs di bɛlɛ we de gro nɔ kin fil fayn, i kin nid fɔ pis bɔku tɛm, ɛn di ɔmon lɛvɛl kin chenj.
Dɔktɔ dɛn se dis na gud tin pan wan we. Dat min se dis na yu bɔdi we de tren yu fɔ wek ɔl nɛt afta dɛn bɔn di pikin.
So wetin yu de du bɔt dis?
- Kip di tɛm we yu de slip ɔltɛm .
- If yu it smɔl tin lɛk banana lɛk wan awa bifo yu go slip, dat kin ɛp yu fɔ slip.
- If yu wek midul nɛt, nɔ wɔri bɔt am, rid buk, lisin to sɔft siŋ, ɔ du sɔm ɛgzampul dɛn fɔ blo. We yu wɔri se yu nɔ go ebul fɔ slip, dat go jɔs mek i nɔ izi fɔ yu fɔ slip.
Fɔ pripia fɔ bɔn pikin (Birth Plan) .
Ɔl mama gɛt plan fɔ bɔn pikin. Sɔm kin want fɔ bɔn pikin na os. Ivin Alanis bin plan fɔ bɔn pikin lɛk aw i kin bɔn na os.
Bɔt i bin kam fɔ no wan tin: “Jɔs lɛk mi plan, di pikin gɛt in yon plan.” So, i bin tɔk to di dɔktɔ dɛn na wan ɔspitul ɛn pripia ɔl di bak-ap plan dɛn we i nid if ɛnitin apin.
Insay di kɔntɛks na Sri Lanka, fɔ bɔn pikin na ɔspitul na di bɛst ɛn sef we fɔ mek shɔ se mama ɛn pikin ɔl tu sef pasmak.
If yu de tink bɔt fɔ bɔn pikin na os, yu fɔ mit rili strikt krayteria (e.g., di mama fɔ gɛt wɛlbɔdi ɔlsay, nɔ kɔmplikeshɔn nɔ fɔ de, ɛn di pikin fɔ de na di kɔrɛkt pozishɔn). If ɛnitin apin we nɔ izi fɔ du, ivin sɔm sɛkɔn dɛn kin rili valyu. Insay ɔspitul, dɛn kin gi ɛni tritmɛnt we di mama ɛn di pikin nid, ivin ɔpreshɔn if nid de, ɔ fɔ kia fɔ am kwik kwik wan na di Imejɛnsi Dipatmɛnt (ETU).
Tɔk bɔt aw yu de bɔn pikin wit yu dɔktɔ . Di men gol fɔ bi mama we gɛt wɛlbɔdi ɛn pikin we gɛt wɛlbɔdi , ilɛksɛf na di we aw dɛn bɔn am.
Mɛsej we dɛn kin kɛr go na os
- Bɛlɛ na waka we ful-ɔp wit gladi at ɛn prɔblɛm dɛn. Rɛdi fɔ bia wit di chenj dɛn we de apin na yu bɔdi ɛn yu maynd.
- Lisin to yu bɔdi. If yu fil se yu taya, rɛst. Na nɔmal tin fɔ mek yu nɔ ebul fɔ wok fast lɛk aw yu bin de wok trade.
- Bɔku tɛm, mɔnin sik na sayn fɔ se yu gɛt bɛlɛ we gɛt wɛlbɔdi. Bɔt if i bad ɔ yu nɔ ebul fɔ it ɔ drink ɛnitin, go to yu dɔktɔ.
- It fayn it fɔ yusɛf ɛn yu pikin we nɔ bɔn yet. Go to dɔktɔ bifo yu du ɛksɛsayz.
- Tɔk bɔt ɔl yu kwɛstyɔn ɛn plan fɔ bɔn pikin opin wan wit yu dɔktɔ. Di sef fɔ di mama ɛn di pikin na di tin we impɔtant pas ɔl.
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