Yu kin bigin fɔ sniz bak jɔs lɛk aw yu fil fɔ go waka wit yu padi dɛn pan fayn de, ɔ fɔ kɔmɔt na do fɔ ɛksesaiz smɔl na ivintɛm? Ɔ yu kin gɛt rɛd yay, yu skin kin it, ɛn yu kin gɛt rash ɔlsay na yu bɔdi? Bɔku pipul dɛn kin lɛf fɔ it tin dɛn we dɛn lɛk ɛn de na os bikɔs ɔf dɛn prɔblɛm ya we dɛn kɔl alɛji . Bɔt fɔ tru, i nɔ nid fɔ bi da we de. If yu tek kia ɔf sɔm smɔl smɔl tin dɛn, yusɛf kin avɔyd dɛn alɛji prɔblɛm dɛn ya ɛn ɛnjɔy fɔ spɛn tɛm na do. Lɛ wi si aw i de wok?
Wetin mek dis kin apin to sɔm pipul dɛn nɔmɔ?
Fɔ tɔk am simpul wan, alɛji na we wi imyun sistɛm mistek sɔntin we rili nɔ bad (lɛk pɔlin) as big ɛnimi ɛn fɛt am we nɔ nid. Dis fɛt kin mek yu gɛt sɔm sayn dɛm lɛk fɔ sniz, it, ɛn i nɔ kin izi fɔ blo.
Di men rizin we mek dis kɔndishɔn kin bɔku we wi de go na do na di pɔlin we de na di ays. We dɛn smɔl smɔl tin dɛn ya we kin kɔmɔt frɔm tin dɛn lɛk flawa, tik, ɛn gras kin kam insay wi bɔdi tru wi nos, mɔt, ɛn yay, di fɛt we wi bin dɔn tɔk bɔt kin bigin. So wetin wi nid fɔ du na fɔ mek di tin dɛn lɛk pɔlin we de kam insay wi bɔdi smɔl as wi ebul ɛn rɛdi fɔ am bifo tɛm.
Taym we yu nid fɔ tink tu tɛm bifo yu go na do!
We yu de plan fɔ du tin dɛn na do, i impɔtant fɔ tink bɔt di tɛm fɔ di de ɛn di wɛda, bikɔs tɛm dɛn de we di pɔlin kin bɔku.
Imajin, yu wek ali mɔnin ɛn rɛdi fɔ go jok. Bɔt na da tɛm de di de we di pɔlin kin bɔku pas ɔl. So if yu go na do da tɛm de, yu alɛji go mɔs bɔku.
Di tebul we de dɔŋ ya go ɛp yu fɔ no mɔ bɔt dis.
| Pozishɔn | Di kwantiti we di polɛn gɛt | Di bɛst tin fɔ du |
|---|---|---|
| Mɔnin (bitwin 5 - 10 am) | Rili ay | If i pɔsibul, put tɛm fɔ du ɛksɛsayz na do ɛn wok te ivintɛm. |
| De dɛn we wam, dray, ɛn briz kin blo | Rili ay | Nɔ spɛn bɔku tɛm na do. |
| Afta ebi ebi ren (tɛnda) . | Ay | I bɛtɛ fɔ de insay os fɔ sɔm tɛm afta ren dɔn kam, bikɔs briz kin mek pɔlin ɛn mɔld patikyula dɛn. |
| Kul, ren de | Rili low | Rili fayn de fɔ wok na do ɛn fɔ ɛksesaiz. |
Apat frɔm dat, nɔ fɔ du ɛksɛsayz na do di de dɛn we di briz de dɔti bɔku, bikɔs di bad tin dɛn we pɔlin kin du kin bɔku mɔ we dɛn jɔyn am wit di briz we dɔti.
Simpul trik dɛn fɔ protɛkt yusɛf
Okay, naw wi no us taim dem de risky en wich taim dem gud. Neks, lɛ wi tɔk bɔt di tin dɛn we wi kin du fɔ sef we wi de go na do.
- Fɔ klin di gadin? Wear mask: Mek shɔ se yu wɛr fes mask we yu de kɔt di lawn, we yu de kɔt gras na di gadin, ɔ we yu de swip di lif dɛn. Yu nɔ nid dia dia mask fɔ dis, wan rɛgyula peinta mask we yu kin bay na hadwae stoa go du.
- Protɛkt yu yay: If yu wɛr sanglas, dat kin ɛp yu fɔ mek pɔlin nɔ go insay yu yay. I de ɛp bak fɔ protɛkt yu yay frɔm UV rayt we de ambɔg yu .
- Na kol de: Sɔntɛnde, kol briz kin mek yu respiratory tract mɔr sɛnsitiv. If yu de du ɛksɛsayz na do da kayn de de, kɔba yu mɔt ɛn yu nos wit skɔf ɔ hankɛf.
- Tek tɛm wit sɛnt: If yu gɛt alɛji fɔ insɛkt dɛn we de sting, nɔ yuz diɔdɔrant, sɛnt, ɛn shampoo we gɛt strɔng sɛnt. Dɛn sɛnt dɛn ya kin mek insɛkt dɛn kam. If yu gɛt histri fɔ gɛt siriɔs alɛji, tɔk to yu dɔktɔ.Lan bɔt di impɔtant tin fɔ kip wan imejensi mɛrɛsin lɛk EpiPen na yu an.
Nɔ fɔgɛt dɛn tin ya ivin afta yu rich na os!
Afta yu dɔn wok na do ɛn kam na os, nɔ tink se, "Okay, i dɔn dɔn naw." Pɔlin we kɔmɔt na do kin stil de na yu klos, yu ia , ɛn yu bɔdi.
- Shawa kwik kwik wan: Chenj yu klos ɛn tek gud shawa jɔs afta yu kɔmɔt na do. Dis go was ɛni pɔlin we dɔn sɛtul na yu bɔdi ɛn yu ia.
- Tink bɔt yu animal dɛn bak: We yu animal dɛn lɛk yu dɔg ɔ pusi, kam na os we dɛn de ple na do, dɛn kin gɛt bɔku pɔlin na dɛn fut. If i pɔsibul, was dɛn bifo yu kam wit dɛn na os. If nɔto so, at least was dɛn fayn fayn wan wit wet klos.
- Klin yu nos: We di de dɔn, sprɛy smɔl salin nos sprɛy , we yu kin gɛt na famasi, insay yu nos fɔ mek i klin. Dis go ɛp fɔ pul di pɔlin frɔm di mɛmbran dɛn we de insay yu nos, we go mek i izi fɔ blo.
Wetin fɔ du if yu gɛt alɛji fɔ yu skin?
Sɔntɛnde, lɛk ``Poison Ivy`` na kɔntri dɛn lɛk Amɛrika, sɔm wayl vayn dɛn na wi kɔntri kin mek yu it bad bad wan ɛn bɔn we yu tɔch am. If animal dɛn we dɛn kin mɛn kin go na dɛn kayn bush dɛn de, di ɔyl dɛn we de insay dɛn plant dɛn de kin go pan dɛn fut ɛn go insay di os.
If dis kayn tin apin, nɔ ɛva skrach di say . If yu it, i kin mek di sik wɔs.
Bifo dat, tray dɛn tin ya:
- Wet klin klos wit kol wata ɛn put am na di say dɛn we di sik afɛkt (wet kɔmprɛs).
- Yu kin yuz tin dɛm lɛk ``Calamine lotion'' we de na famasi dɛm.
- Bɔt bifo yu du ɛni wan pan dɛn tin ya, mɔ bifo yu tek pils lɛk antihistamin, mek shɔ se yu go to yu dɔktɔ.
Di tin we impɔtant pas ɔl: If di skin rash skata wit inflamɛns, ɔ if yu gɛt siriɔs sik lɛk fɔ blo ɔ yu fes de swel, go na di ɔspitul we de nia yu in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
Mɛsej we dɛn kin kɛr go na os
- Nɔ mek alɛji stɔp yu fɔ ɛnjɔy layf. We yu de plan fɔ du tin dɛn na do, tink bɔt di wɛda ɛn di tɛm fɔ di de.
- Wear fes mask ɛn sanglas if yu go na do di tɛm we pɔlin kin bɔku (ali mɔnin, wam, briz de blo).
- Chenj yu klos ɛn was yu bɔdi jɔs afta yu dɔn go na os. Tek kia bak fɔ yu animal dɛn we yu de mɛn.
- If yu gɛt alɛji fɔ yu skin, go to dɔktɔ ɛn gɛt di rayt tritmɛnt.
- If yu kɔntinyu fɔ gɛt prɔblɛm pan ɔl we yu de fala dɛn instrɔkshɔn ya, nɔ sɔfa yu wan. Si wan dɔktɔ we de mɛn alɛji/imyunɔlɔjis. Dɛn kin kɔntrol dis sik fayn fayn wan wit di rayt tritmɛnt. Yu dɔktɔ kin advays yu fɔ bigin tek mɛrɛsin sɔm wiks bifo di alɛji sizin bigin.
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