Ɔltin bɔt Fizik Tɛrapi bin mek am simpul: Lan lɛk se na frɔm yu padi!

Tide wi go tɔk bɔt sɔntin we impɔtant to bɔku pipul dɛn, bɔt sɔntɛm dɛn nɔ no bɔku tin bɔt am. Dat na fyzikal tεrapi, כ as yu kin yεri, wetin na ``Fizik Tεrapi''. Yu kin de tink se, "O, wetin na dat fɔ mi?" Bɔt wet, dis na sɔntin we go ɛp wi ɔl sɔntɛnde. Fɔ tɔk am simpul wan, na spɛshal tritmɛnt we de ɛp wi bɔdi fɔ muv ɛn muv fayn fayn wan.

Wetin rili na fizik tritmɛnt?

Fɔ tɔk am simpul wan, fyzikal tritmɛnt na mɛrɛsin we de ɛp pɔsin fɔ muv in bɔdi izi wan ɛn kɔrɛkt wan. Naw yu kin de tink se, "Wetin mek ɛnibɔdi go nid ɛp fɔ muv in bɔdi?" Na tru dat. Bɔt tink bɔt am, yu dɔn ɛva brok yu an ɔ yu fut, ɔ yu dɔn wund bad bad wan? Ɔ yu dɔn si pɔsin we yu sabi du di sem tin? Da tɛm de, yu go mɔs mɛmba aw i nɔ bin izi fɔ du ivin simpul tin dɛn lɛk fɔ waka, fɔ trowe bɔl, ɔ es yu an ɔp. Na da tɛm de fizik tɛrapi kin kam fɔ ɛp wi.

Dis min se dis tritmɛnt we dɛn kin yuz kin ɛp di wan dɛn we dɔn wund, ɔ di wan dɛn we gɛt sɔm tin dɛn we kin apin frɔm we dɛn bɔn dɛn, lɛk Sɛribra Palsi, we nɔ kin izi fɔ muv dɛn bɔdi. Dis tritmɛnt we dɛn kin du rili impɔtant fɔ mek dɛn bɔdi muv fayn fayn wan ɛn fɔ mek dɛn layf izi.

Udat na dɛn pipul ya we de mɛn dɛn bɔdi?

Okay, naw lɛ wi si udat na dɛn fizik tɛrapist ya, ɔ as sɔm pipul dɛn kin kɔl dɛn ``PT`` fɔ shɔt,. Fɔ tɔk am simpul wan, dɛn wan ya na grup fɔ wɛlbɔdi biznɛs we no dip wan bɔt aw wi bɔdi de muv, dat na fɔ waka, swing, rɔn, jomp, ɛn ɔda tin dɛn, dɛn tan lɛk injinia dɛn we gɛt fɔ du wit di muvmɛnt dɛn we wi bɔdi de muv.

Dɛn no aw wi bɔdi de wok, aw mɔsul dɛn, jɔyn dɛn, ɛn bon dɛn ɔl de wok togɛda fɔ mek wi muv, aw fɔ mek dɛn muvmɛnt dɛn de bɛtɛ, ɛn aw fɔ du dɛn we wi nɔ de fil pen. Dɛn kin ɛp ɛnibɔdi frɔm smɔl pikin to ol pɔsin lɛk wi grani ɛn granpa.

Ustɛm dɛn nid fɔ gɛt fizik tritmɛnt?

Bɔrku rizin de fɔ mek pɔrsin nid fɔ gɛt fizik tritmɛnt. Lɛ wi tek tɛm luk di men wan dɛn:

• We pɔsin wund: We in an ɔ in fut brok we aksidɛnt apin, we i swɛt, ɔ we i wund we i de ple spɔt.
• Insay sɔm mɛdikal kɔndishɔn: at at sik, bak pen, nɛk pen, afta yu dɔn gɛt strok.
• Afta dɛn dɔn du di ɔpreshɔn: Afta sɔm ɔpreshɔn dɛn, sɔm pat dɛn na di bɔdi nid fɔ kam bak to nɔmal.
• Prɔblɛm dɛn we dɛn kin bɔn wit: As wi bin dɔn tɔk, pikin dɛn we dɛn bɔn wit kɔndishɔn lɛk `(Sɛribral Palsi)`.
• Di Dilɛys we Dɛn De Divɛlɔp: Sɔm pikin dɛn nɔ kin ebul fɔ waka, rɔn, ɔ jomp di rit we fit dɛn ej.
• Prɔblɛm fɔ balans pan big pipul dɛn:As pipul dɛn de ol, dɛn nɔ de balans ɛn fɔdɔm. Dis kin ɛp bak fɔ ridyus dɛn kayn tin ya.

Wan pɔsin kin jɔs nid fɔ gɛt fizik tritmɛnt fɔ wan tɛm. Ɔda pɔsin kin nid fɔ kɔntinyu fɔ gɛt dis tritmɛnt fɔ sɔm mɔnt, ivin fɔ lɔng lɔng tɛm. I dipen pan di prɔblɛm ɛn aw i siriɔs.

Fizik Tɛrapi fɔ Pikin dɛn

Wan gud ɛgzampul fɔ sho wetin mek pikin dɛn nid fɔ gɛt fizik tritmɛnt na we dɛn leg brok. Imajin wan smɔl pikin we fɔdɔm we i de ple ɛn brok dɛn leg. As dɛn pul dɛn na ɔspitul so, wan dɔktɔ we de mɛn di pikin kin kam ɛn tich di pikin aw fɔ waka wit stik ɛn aw fɔ go ɔp ɛn dɔŋ stej. Dɛn kin tich dɛn bak aw fɔ ol di stik dɛn fayn ɛn ɔmɔs wet fɔ put pan di leg we dɔn brok. Dɛn tin ya rili impɔtant, bikɔs if dɛn nɔ du am di rayt we, prɔblɛm kin kam bak.

We pikin fɔs lan fɔ yuz stik, di pɔsin we de mɛn di bɔdi kin ivin yuz sef bɛlt fɔ mek di pikin nɔ fɔdɔm we dɛn de lan. Dɛn kin tich mama ɛn papa dɛn bak aw fɔ waka wit di stik dɛn na lɛvul grɔn ɛn fɔ go ɔp stej wit kɔt.

Impɔtant: We yu de yuz kruk, nɔ fɔgɛt se i rili impɔtant bak fɔ wɛr gud sus we go sɔpɔt yu, lɛk snik.

Ivin afta di leg dɔn wɛl ɛn dɛn dɔn pul di kɔst, yu kin stil nid fɔ go na fizik tɛrapi bak. Yu no wetin na dat? fכ bil bak di trεnk fכ di leg, fכ bεnd εn εksεnd di leg fayn fayn wan, dat na fכ mek di rεnj fכ muv bak.

Aw di pikin dɛn fizik tɛrapi sɛshɔn dɛn de go? Mek wi lan tru ple!

Pikin dɛn kin lan tru ple, as wi ɔl no. So, bɔku tɛm, di wan dɛn we de mɛn dɛn bɔdi kin gɛt tɔys fɔ pikin dɛn fɔ yuz. Yu kin si bɔl, bɛnch, swing, slayd bot, ɛn sɔntɛnde ivin intaraktiv vidio gem dɛn we pikin dɛn lɛk na dɛn pikin dɛn tɛrapi jim dɛn ya. Pikin dɛn kin ɛnjɔy dɛnsɛf bak we dɛn de du dɛn tritmɛnt ya. Bɔt sɔntɛnde, fɔ mek di mɔsul dɛn strɔng ɛn lan nyu tin dɛn kin at smɔl. Bɔt di tray we dɛn tray fɔ du dat kin bɛnifit.

Sɔm pikin dɛn kin jɔs nid fɔ go to dɔktɔ we de mɛn dɛn bɔdi wan ɔ tu tɛm. Bɔt ɔda pipul dɛn kin nid tritmɛnt fɔ sɔm mɔnt. Bɔku tɛm, dɛn sɛshɔn ya kin tek frɔm 30 minit to wan awa. Dis kin dipen pan di pikin in ej ɛn us prɔblɛm dɛn de gɛt.

Wetin kin rili apin pan fyzikal tritmɛnt?

Okay, naw yu geht wan kweshon, "Wetin ehksakto dis fyzikal terapi de du? Aw e de ep?" Fɔ tɔk am simpul wan, i kin rili mek yu layf bɛtɛ.Imajin, if yu nɔ bin ebul fɔ waka fayn, afta dɛn tritmɛnt ya yu go ebul fɔ waka we nɔbɔdi nɔ ɛp yu. Dat na big big tin, nɔto so?

Essentially, fyzikal tritmɛnt:

• Fɔ mek di mɔsul dɛn we wik strɔng: I tan lɛk se yu de du ɛksɛsayz, bɔt dɛn kin du am di we we go mek yu gɛt di sik, ɔnda spɛshal pɔsin we de kia fɔ yu. Dɛn go tich yu patikyula ɛgzampul dɛn ɛn aw fɔ strɛch.
• Fɔ mek wi ebul fɔ muv mɔ ɛn mɔ ɛn fɔ mek wi ebul fɔ muv mɔ ɛn mɔ: Sɔm injuri ɔ kɔndishɔn dɛn kin mek wi jɔyn dɛn stif. Dɛn tritmɛnt ya kin ɛp fɔ pul da stiffness de ɛn alaw di bɔdi fɔ muv fayn fayn wan.
• Di pen we de mek pɔsin nɔ fil pen: Bɔku tɛm, di pen kin kam bikɔs i nɔ de muv fayn. Di wan dɛn we de mɛn yu bɔdi go tich yu aw fɔ yuz yu bɔdi fɔ ridyus pen. Sɔntɛnde dɛn go yuz ɔt tritmɛnt, kol tritmɛnt, ɔ ivin ɔltra saund fɔ ɛp fɔ ridyus pen.
• Kɔrɛkt yu bɔdi balans ɛn aw yu de tinap: Dis kin ɛp fɔ ridyus di risk fɔ fɔdɔm ɛn mek yu spayna stret. Gud posture nɔr jɔs impɔtant fɔ biuti, bɔt fɔ yu wɛl bɔdi.
• Tich yu aw fɔ du tin dɛn nyu we: Sɔntɛnde, yu nɔ go ebul fɔ du sɔntin di we aw yu bin de du trade. Dɔn, pɔsin we de mɛn yu bɔdi kin tich yu aw fɔ du am difrɛn we we nɔ go mek yu gɛt prɔblɛm. Fɔ ɛgzampul, dɛn kin tich pɔsin we gɛt at at nyu we fɔ es in wet.

Di tin wae impɔtant pas ɔl na dat, fyzikal tritmɛnt na sɔmtin wae kin ɛp yu fɔ du tin fɔ yusɛf bak, fɔ gɛt gladi at, ɛn fɔ mek yu gɛt mɔr indipɛndɛns.

Na yu fɔs de fɔ gɛt fizik tritmɛnt, di dɔktɔ go tɔk to yu fayn fayn wan, aks yu kwɛstyɔn bɔt yu prɔblɛm ɛn wetin yu si se i nɔ izi fɔ du. Dɔn dɛn go tɛst yu rɛnj fɔ muv ɛn trɛnk. Nɔ wɔri, dis na lɛk dɔktɔ we de ``ɛgzamin`` yu. Dɔn dɛn go mek wan ``tritmɛnt plan`` we rayt fɔ yu.

Wan ɔda tin na dat, fɔ mek yu gɛt di bɛst pan dɛn tritmɛnt ya, yu nid fɔ du di ɛksesaiz ɛn strɛch we yu tritmɛnt pɔsin de tich yu na os jɔs lɛk aw i de du. Jɔs fɔ go to dɔktɔ ɛn tek mɛrɛsin nɔ go du, yu intres ɛn dedikeshɔn bak rili impɔtant pan dis. Yu kin fil pen smɔl, bɔt dat na nɔmal tin. Tɔk to yu thɛrapist bɔt am.

Di tin dɛn we impɔtant pas ɔl fɔ mɛmba (Take-Home Message) .

Okay, so wi don tok plenti boht fizikal tehrapi. Fɔ dɔn, na sɔm impɔtant tin dɛn we yu fɔ mɛmba:

• Fyzikal tritmɛnt na fayn tritmɛnt wae kin ɛp yu bɔdi fɔ muv fayn fayn wan, nɔr de fil pen, ɛn mek yu layf izi .
• Dis kin rili yus afta dɛn dɔn wund, sik, ɔpreshɔn, ɛn we pikin dɛn de gro.
• Fizik thɛrapist na pɔrsin wae gɛt spɛshal trenin ɛn no bɔt dis wok. Dɛn go mek wan tritmɛnt plan we go fayn fɔ yu.
• Dɛn kin du fizik tɛrapi fɔ pikin dɛn di kayn we we kin mek dɛn gladi, ɛn dɛn kin jɔyn am wit ple .
• Fɔ mek yu gɛt di bɛst rizɔlt frɔm di tritmɛnt, yu nid fɔ tek tɛm fala wetin di dɔktɔ tɛl yu fɔ du ɛn du ɛksɛsayz na os.
• If yu ɔ yu pikin de gɛt ɛni prɔblɛm ɔ pen we gɛt fɔ du wit muvmɛnt, tɔk to dɔktɔ ɛn aks if i nid fɔ gɛt fizik tritmɛnt. No rizin nɔ de fɔ mek wi fred ɔ shem.

So, fyzikal tritmɛnt na sɔntin we kin ad bɔku valyu to wi layf. Yu nɔ tink se i fayn fɔ mek ɔlman no bɔt am?

` Fizik Tɛrapi, Fizik Tɛrapi, Pikin dɛn Fizik Tɛrapi, Muvmɛnt Tɛrapi, Rihabiliteshɔn, Fisiotɛrapist, Ɛksesaiz