Yu kin tos ɛn tɔn we yu go slip na nɛt we yu nɔ slip? Ɔ yu kin wek afta sɔm tɛm? Dis na big prɔblɛm fɔ bɔku pipul dɛn. So tide, lɛ wi tɔk bɔt ɔda tritmɛnt dɛn we go ɛp fɔ gɛt dɛn prɔblɛm ya we kin mek pɔsin slip, apat frɔm di mɛrɛsin dɛn we wan Wɛstinian dɔktɔ kin gi.
Wetin na dɛn ɔda tritmɛnt ya?
Fɔ tɔk am simpul wan, wi kin kɔl "alternative" ɔ "complementary" therapies di wan dɛm wae nɔr kin yuse na Wɛstinian mɛrɛsin. Dɛn tin ya na fɔ chenj di tin dɛn we yu de it, fɔ du ɛksɛsayz, fɔ tren yu maynd, ɛn fɔ chenj di we aw yu de liv yu layf. Sɔm ɛgzampul dɛn na akupankcha, yoga, meditashɔn, masaj, ɛn ɛbul mɛrɛsin.
Di wɔd "kɔmplimɛnt" min se dɛn kin yuz dɛn tritmɛnt ya togɛda wit di mɛrɛsin dɛm we yu dɔktɔ gi yu. Bɔt we i kam pan "alternative" min se sɔm pipul dɛn kin yuz dɛn tin ya instead ɔf prɛskrishɔn mɛrɛsin. Bɔt mɛmba se i rili impɔtant fɔ go to yu dɔktɔ bifo yu du ɛnitin.
Suplεnt dεm we de εp fכ slip
Sɔm pipul dɛn kin yuz ɛbul ɛn ɔmon sɔpɔtmɛnt fɔ mɛn we dɛn nɔ kin ebul fɔ slip. Lɛ wi tek wan luk pan wetin dɛn bi.
Herbal Remedies we dɛn kin yuz fɔ mɛn sik dɛn
Pan ɔl we dɛn tin ya na nɔmal tin, di tin dɛn we dɛn kin du kin difrɛn frɔm wan pɔsin to ɔda pɔsin, ɛn bɔku risach stil de fɔ du pan dɛn.
| Nem fɔ di ɔyl | Diskripshɔn ɛn aw fɔ yuz am |
|---|---|
| Valerian bin de du am | Dɛn kin yuz di rut. Sɔm stɔdi dɛn dɔn sho se i kin ɛp yu fɔ slip izi wan ɛn slip fɔ lɔng tɛm. Bɔt dɛn nid fɔ no mɔ bɔt aw i sef ɛn aw i go wok fayn. |
| Chamomile ɛn Pasiɔnflawa | Dɛn kin tek dɛn tin ya as tin dɛn we de ɛp pɔsin fɔ slip we nɔ gɛt wan bɔt. Dɛn kin ɛp fɔ gɛt prɔblɛm wit slip fɔ shɔt tɛm. Bɔt dɛn nɔ dɔn pruv yet se dɛn sef fɔ yuz fɔ lɔng tɛm. |
| Ɔda ɔyl dɛn | Dɛn se bak hops, ginseng, ɛn lɛmon balm fayn fɔ slip. Insay kɔntri dɛn lɛk Jamani, di gɔvmɛnt dɔn gri fɔ mek ɔyl dɛn lɛk valerian ɛn hops fɔ slip prɔblɛm. Bɔt, sayɛnsman dɛn stil de du smɔl risach bɔt dɛn tin ya. |
Di tin we impɔtant pas ɔl na dat, dɛn ɛbul supamakit ya kin intarakt wit ɔda mɛrɛsin dɛn we yu de tek. So, nɔ tek ɛnitin lɛk dis we yu nɔ tɔk to yu dɔktɔ.
Wetin na Mɛlatonin?
Melatonin na wan ɔmon we di pineal gland na wi bren kin mek bay insɛf. Fɔ tɔk am simpul wan, melatonin de mek wi bɔdi wok fayn fayn wan , we de kɔntrol wi slip ɛn wek.
Stɔdi dɔn sho se melatonin supliment kin ɛp fɔ slip prɔblɛm, mɔ di wan dɛn we kin kam bikɔs ɔf jet lag. Pan ɔl we dɛn ripɔt se di sayd ɛfɛkt dɛn nɔ bɔku, dɛn stil nid fɔ du risach bɔt di ifɛkt dɛn we pɔsin kin gɛt we i yuz am fɔ lɔng tɛm.
Yu tink se akupankcha kin ɛp fɔ mek pɔsin slip?
Akupankcha na wan kayn tradishɔnal Chaynish mɛrɛsin we gɛt fɔ du wit fɔ put fayn fayn nidul dɛn na sɔm patikyula say dɛn na di bɔdi. Sɔntɛnde dis kin kam togɛda wit smɔl ilɛktrik stimuleshɔn ɔ di ɔt we kin kɔmɔt frɔm ɔyl we dɛn de bɔn. Dɛn biliv se dis kin afɛkt di we aw di bɔdi de wok.
Bɔku smɔl smɔl stɔdi dɛn dɔn sho fayn fayn tin dɛn bɔt aw akupankcha kin wok fayn fɔ mek pɔsin nɔ ebul fɔ slip, bɔt dɛn nid fɔ du mɔ risach.
Rilaks ɛn Meditashɔn
Imajin, aw yu go slip if yu ed de rɔn ɔltɛm wit tin dɛn we yu de tink bɔt ɛn yu mɔsul dɛn de fil tayt we yu de go slip? Na dat dɛn we ya kin ɛp wit.
Dɛn dɔn sho se tɛknik dɛn lɛk fɔ rilaks di mɔsul dɛn we de go bifo ɛn fɔ tink gud wan kin rili ɛp fɔ mɛn pɔsin we nɔ de slip. Ɛnibɔdi kin lan dɛn we ya. Bɔt i kin tek sɔm wiks fɔ praktis fɔ mek yu sabi dɛn fayn fayn wan ɛn fɔ mek yu ebul fɔ ɛp yu fɔ slip fayn fayn wan.
Risach dɔn sho bak se we pɔsin tink gud wan, i kin mek di bɔdi gɛt di ɔmon we dɛn kɔl mɛlatonin, we kin ɛp fɔ mek i slip.
Yu tink se ɛksesaiz kin mek pɔsin slip fayn?
Yɛs, fɔ tru! We yu de du ɛksɛsayz ɔltɛm, dat kin mek yu slip fayn. Dis kin bɛnifit yɔŋ pipul dɛn ɛn bak fɔ ol pipul dɛn.
Stɔdi dɛn we dɛn jɔs dɔn du dɔn sho se ivin ɛksɛsayz saful saful lɛk Tai Chi kin mek pipul dɛn we dɔn ol, bɛtɛ fɔ slip fayn. Dɛn dɔn si bak se Tibetan yoga kin ɛp fɔ gɛt prɔblɛm wit slip pan pipul dɛn we gɛt kansa.
Bɔt na di impɔtant tin we yu fɔ mɛmba: Yu fɔ dɔn fɔ du ɛksɛsayz fɔ lɛk tri to 4 awa so bifo yu go slip. If yu de du ɛksɛsayz tumɔs ɛn nia fɔ go slip, dat kin mek yu nɔ slip fayn.
Tek tɛm we yu de yuz ɔda tritmɛnt dɛn!
Nɔr tink se dɛn tritmɛnt ya na ‘nɛchral’ jɔs bikɔs dɛn sef. Mɔ di mɛrɛsin dɛn we dɛn kin mek wit ɛbul, kin miks wit ɔda mɛrɛsin dɛn we yu kin de tek. So tink gud wan bɔt dɛn tin ya bifo yu bigin dɛn tin ya.
- Tɔk to yu dɔktɔ ɔltɛm. Tɛl yu dɔktɔ bifo yu bigin ɛni ɔda tritmɛnt lɛk dis. Dɔn bak, tɛl am us ɔda tritmɛnt dɛn yu de yuz naw.
- Yu fɔ no bɔt di bad tin dɛn we kin apin to yu. If yu gɛt nɔys, vɔmit, at bit kwik kwik wan, dayarɛa, ɔ yu skin de rɔsh, stɔp fɔ tek di ɛbul prodak ɛn tɛl yu dɔktɔ wantɛm wantɛm.
- Nɔ mek advatayzmɛnt ful yu. Nɔ jɔs biliv ɔl wetin yu de yɛri na advatayzmɛnt bɔt ɛbul prodak. Ɔltɛm, luk fɔ say dɛn we yu go gɛt tin dɛn we gɛt fɔ du wit sayɛns.
- Tek tɛm we yu de pik prɔdak dɛn. Pik ɔl di prɔdak dɛn we gɛt gud nem ɛn we pɔsin kin abop pan. Dɔn bak, mek shɔ se di lɛbl rayt klia wan di plant in nem (inklud in sayɛns nem), di nem ɛn adrɛs fɔ di wan we mek am, di batch nɔmba, di de we i fɔ dɔn, di doz, ɛn ɛni bad bad tin we go apin.
Mɛsej we dɛn kin kɛr go na os
- Ɔltɛm tɔk to yu dɔktɔ bifo yu tray ɛni ɔda tritmɛnt fɔ slip prɔblɛm.
- Jɔs bikɔs sɔntin na "natural" nɔ min se i 100% "safe." Dɛn kin gɛt sayd ɛfɛkt bak ɛn intarakshɔn wit ɔda mɛrɛsin dɛn.
- Herbal supliment kin intarakt denja wit ɔda mɛrɛsin dɛm wae yu de tek, so mek shɔ se yu tɛl yu dɔktɔ bɔt ɔltin wae yu de tek.
- Fɔ tink gud wan, fɔ rilaks, ɛn fɔ du ɛksɛsayz ɔltɛm na tu pan di we dɛn we nɔ bad ɛn we go wok fayn fɔ mek yu slip fayn.
- We yu de bay ɛbul prɔdak, tek tɛm rid di lɛbl ɛn bay frɔm pɔsin we yu abop pan nɔmɔ.
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