Na nɔmal tin fɔ lɛ wi mama, papa, grani, ɔ granpa fɔgɛt tin dɛn as dɛn de ol. Sɔntɛnde, dɛn kin fɔgɛt smɔl smɔl tin dɛn lɛk usay di tu miro dɛn bin de ɔ usay di ki dɛn bin de. Big pɔsin we gɛt dis kayn smɔl mɛmori kin liv in wan. Sɔntɛm wit smɔl ɛp frɔm famili ɛn padi dɛn. Bɔt if dis we aw pɔsin kin mɛmba tin kin apin ɔltɛm, i nɔ kin bi nɔmal tin. E kin bi sayn fɔ wan mɛrɛsin lɛk dis maynia sik . If na so i bi, dɛn nid spɛshal, ɛkstra atɛnshɔn ɛn kia.
Ustɛm na di bɛst tɛm fɔ go fɛn ɛp?
Wi ɔl want fɔ kip wi ɛlda dɛm wae wi lɛk wit mɛmori prɔblɛm lɛk dis maynia sik na os, wit wi. Bɔt i nɔ izi. Wi nid di tɛm, tray, ɛn trenin fɔ mek dɛn gɛt say we sef ɛn we go mek dɛn gɛt maynd.
As tɛm de go, dɛn go nid fɔ pe atɛnshɔn to dɛn pas aw dɛn famili go ebul fɔ pe atɛnshɔn to dɛn. Imajin se, i nɔ kin izi fɔ yu mama fɔ go was in wan, ɔ yu kin lɔs na do na os we i nɔ no. Dɛn tin ya kin rili ambɔg dɛn sef .
Semweso, yu nid fɔ tink bɔt yu maynd wɛlbɔdi. Fɔ kia fɔ ol pɔrsin, mɔr lɛk pɔrsin wae gɛt dis maynia sik, na big kɔmitmɛnt. Sɔm say dɛn de we de kia fɔ pipul dɛn we gɛt pipul dɛn we dɛn tren spɛshal wan fɔ dis. Bɔt we yu du dis we yu nɔ gɛt da trenin de, yu kin gɛt bɔku strɛs, pwɛl at, ɛn pwɛl at bak . Dɛn kɔl dis ‘caregiver burnout’ . If yu de fil dis kayn we, dat min se na tɛm fɔ tink bɔt ɔda tin fɔ du.
Mɛmba se, we yu tink bɔt ɔda we dɛn fɔ kia fɔ yu, dat nɔ min se yu dɔn lɛf di pɔsin we yu lɛk. Na disizhɔn wae yu kin mek fɔ gi dɛn di bɛst ɛn sef kia we dɛn nid.
Wetin na de kia opshɔn fɔ big pipul dɛm wae nɔr de mɛmba fayn fayn wan?
Difrɛn lɛvul dɛn de fɔ kia fɔ big pipul dɛn we gɛt prɔblɛm wit dɛn maynd. Dɛn tin ya kin kɔmɔt frɔm ples dɛn we de kia fɔ sɔm awa insay di de to say dɛn we pipul dɛn kin de we kin kia fɔ dɛn 24 awa. Lɛ wi tek wan luk pan ɛni kayn we apat.
| Tayp fɔ kia fɔ am | Wetin kin apin wit dis? |
|---|---|
| Di De Keya fɔ Big pipul dɛn | Dɛn ples ya na ples dɛn we big pɔsin we de na os kin kia fɔ am ɛn du difrɛn tin dɛn fɔ sɔm awa insay di de. Na fayn chans bak fɔ di wan dɛn we de kia fɔ dɛn fɔ rɛst. Tu men kayn dɛn de: 1. Sɔshial sɛnta: Fokus pan tin dɛn we yu lɛk fɔ du (myuzik, art, ɛksɛsayz). 2. Ɛlth Sɛnta: Dɛn de gi wɛlbɔdi ɛn soshal sɔpɔt to big pipul dɛn we gɛt siriɔs mɛrɛsin. |
| Fasiliti dɛn we dɛn kin ɛp fɔ liv | Dɛn tin ya na fayn tin fɔ di wan dɛn we nɔ ebul fɔ liv dɛn wan na os igen. Na ya, yu kin liv wit sɔm indipɛndɛns, pan ɔl we yu de gɛt di sɔpɔt we yu nid. Bɔku tɛm, dɛn kin gi savis dɛn lɛk smɔl rum dɛn, it, klin, ɛn mɛrɛsin ya. I impɔtant fɔ pik ples dɛm wae gɛt spɛshal yunit dɛm (Mɛmori Keya Yunit dɛm) we dɛn dɔn gi spɛshal fɔ pipul dɛm wae gɛt dis maynia sik. |
| Ful-taym nɔs kia sɛnta dɛn (Nɔs Os) . | Dɛn tin ya fayn fɔ pipul dɛn we nid fɔ de kia fɔ dɛn ɔltɛm ɛn fɔ de kia fɔ dɛn ɔltɛm 24 awa ɛvride. Dɛn tin ya kin inklud yunit dɛm wae dɛn mek spɛshal fɔ pipul dɛm wae gɛt dis maynia sik, wit tin dɛm wae de mek shɔ se dɛn sef (e.g., domɔt dɛm we dɛn lɔk, say dɛm we sikrit na do). |
Aw fɔ pik gud daycare center?
Fɔ pik di rayt ples fɔ di pɔsin we yu lɛk na big wok. Bifo yu pik ples, tek tɛm du risach bɔt dɛn tin ya.
- Mek shɔ se yu go fɛn yu bɔku tɛm: If i pɔsibul, go wan tɛm we yu nɔ notis yu. I fayn bak fɔ go fɛn am na ivintɛm.
- Pe atɛnshɔn to klin: Yu tink se di ples klin ɛn klin? Yu tink se i de smɛl bad? Dɛn tin ya impɔtant.
- Luk di wan dɛn we de wok de: Luk aw di pipul dɛn we de wok de kin tɔk to ɛn trit di wan dɛn we dɔn ol. Dɛn kin peshɛnt ɛn dɛn kin du gud?
- Aks bɔt sikyɔriti: Aks us sikyɔriti mɛsej dɛn de fɔ mek pɔrsin wae gɛt dis maynia sik nɔr de waka waka. Yu tink se dɛn lɔk di domɔt ɛn get dɛn?
- Aks ɔda pipul dɛn: If yu gɛt chans fɔ tɔk to ɔda big pipul dɛn ɔ dɛn famili dɛn de, aks dɛn if dɛn satisfay wit di ples.
- Chek di it: Chek fɔ si if di it we dɛn de gi luk klin ɛn i fayn fɔ it.
- Staf trenin: Aks us trenin di staf dɔn gɛt fɔ kia fɔ pipul dɛn we gɛt prɔblɛm wit mɛmori.
Kɔst ɛn fɔ gɛt mɔni ɛp
Kɔst de fɔ dɛn kayn kia savis ya. Dis kɔst kin difrɛn frɔm wan sɛnta to di ɔda sɛnta ɛn i kin difrɛn frɔm di savis dɛn we dɛn de gi. Dis kin bi big lod, mɔ fɔ famili dɛn we nɔ gɛt bɔku mɔni. Bɔt, bɔku we dɛn de fɔ gɛt ɛp.
Di tin we impɔtant pas ɔl na fɔ nɔ giv ɔp fɔ kia fɔ yu pɔsin we yu lɛk bikɔs i gɛt prɔblɛm wit mɔni. Nɔ ɛva fred fɔ aks fɔ ɛp ɛn fɛn ɔda we dɛn fɔ du dat.
Na sɔm we dɛn fɔ gɛt mɔni sɔpɔt na Sri Lanka:
1. Aks di Soshal Savis Dipatmɛnt: Aks di Soshal Savis Divishɔn na yu lokal Divishɔnal Sɛktriat ɔ di Distrikt-lɛvel Soshal Savis Dipatmɛnt bɔt di bɛnifit ɔ ɛp program dɛn we dɛn kin gi to pipul dɛn we dɔn ol.
2. Nɔn-Gɔvmɛnt Ɔganayzeshɔn (NGO) ɛn Voluntary Ɔganayzeshɔn: Bɔku nɔ-gɔvmɛnt ɛn rilijɔn ɔganayzeshɔn dɛn de na Sri Lanka we de wok fɔ kia fɔ ɛlda dɛn. Dɛn kin gi savis pan sɔbsidi ret ɔ fɔ fri. Fɔ no bɔt dɛn tin ya na di Intanɛt ɔ aks pipul dɛn we de na di eria.
3. Aks di ɔspitul soshal woka: Mit ɛn tɔk to di soshal woka na di ɔspitul usay yu ɛlda de gɛt tritmɛnt. Dɛn kin gayd yu pan dis.
4. Aks di sɛnta dairekt: Aks di kia sɛnta we yu pik if dɛn de gi ɛni pemɛnt diskɔnt ɔ instɔlmɛnt plan.
I impɔtant fɔ tɔk to yu famili dɔktɔ (GP) fɔ no mɔ ɛn fɔ gayd yu bɔt dis. Dɛn kin advays yu bɔt aw fɔ kia fɔ yu ol pɔsin ɛn usay fɔ go fɔ am.
Mɛsej we dɛn kin kɛr go na os
- I impɔtant fɔ no difrɛns bitwin nɔmal mɛmori lɔs wae kin apun wae pɔrsin de ol ɛn wan mɛrɛsin lɛk dis maynia sik. If yu gɛt dawt, go to dɔktɔ .
- If yu, we de kia fɔ yu ɛlda we yu lɛk, de fil bad ɔ yu de wɔri bɔt di ɛlda in sef, na tɛm fɔ tink bɔt fɔ gɛt ɛp frɔm ɔda pipul dɛn.
- Yu fɔ no bɔt difrɛn tin dɛn we yu kin du lɛk de sɛnta, ples fɔ slip we dɛn kin ɛp pipul dɛn fɔ liv, ɛn ples fɔ kia fɔ pipul dɛn we de wok fɔ lɔng tɛm.
- Bifo yu pik say fɔ kia fɔ pikin dɛn, tek tɛm du risach bɔt aw i klin, aw di wokman dɛn de biev, ɛn aw i sef.
- Ivin if yu gɛt prɔblɛm wit mɔni, mek shɔ se yu aks bɔt di ɛp we de frɔm institiushɔn dɛn lɛk di Dipatmɛnt fɔ Sɔshial Savis ɛn NGO dɛn. Nɔ giv ɔp fɔ op.
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