If yu gɛt pɔsin na yu famili, sɔntɛm yu mama, yu papa, ɔ pɔsin we yu lɛk, we gɛt Alzaima, yu no aw i nɔ kin izi fɔ kia fɔ dɛn. Pan di bɔku chenj dɛm wae kin kam wit dis sik, wae pɔrsin kin gɛt prɔblɛm wit slip na wan pan de tin dɛm wae kin ambɔg bɔrku pipul dɛm, pan dɛn maynd ɛn bɔdi. Infakt, di we aw bɔku pipul dɛn kin slip kin chenj as dɛn de ol. Bɔt fɔ pɔsin we gɛt Alzaima, dɛn prɔblɛm ya kin rili bad ɛn i kin apin ɔltɛm. So lɛ wi tɔk bɔt dis tide.
Wetin na de slip prɔblɛm wae kin kam wit Alzaima?
Luk fɔ si if di pɔsin we yu lɛk gɛt ɛni wan pan dɛn kwaliti dɛn ya. We yu no dɛn tin ya, dat kin rili ɛp yu fɔ fɛn we fɔ sɔlv di prɔblɛm.
| Slip prɔblɛm/simptom | Wan simpul ɛksplen |
|---|---|
| Fɔ slip pasmak na di de | Slip pas aw i kin slip. Fɔ slip bɔku tɛm insay di de. Dis kin kɔmɔn mɔ wae de sik kin bigin. |
| Nɔ ebul fɔ slip na nɛt ɔ fɔ wek ɔltɛm | We a kin go slip na nɛt, a nɔ kin ebul fɔ slip. Ɔ, ivin we a kin slip, a kin wek ɛvri ɔ tu awa. I tan lɛk se a nɔ ebul fɔ go insay dip slip ɛn a kin wek ɛvride. |
| De ɛn nɛt chenj | Yu kin fil lɛk se yu nid fɔ wek na nɛt ɛn slip na de. Dis sik kin kam wae de sik kin tranga pasmak. |
| We di san de go dɔŋ | Dɛn kin rili rɛst as di san de go dɔŋ. Dɛn kin waka rawnd di rum, de mek nɔys, ɛn sɔntɛnde dɛn kin ivin ala. Yu kin si dɛn de waka waka na nɛt. |
Wetin mek dis de apin?
Sayɛnsman dɛn stil nɔ shɔ wetin mek di wan dɛn we gɛt Alzaima kin gɛt dis kayn we aw dɛn kin slip, bɔt dɛn tink se di men tin we kin mek dɛn slip na di pwɛl pwɛl we di sik we dɛn kɔl Alzaima kin mek di bren sɛl dɛn pwɛl.
Fɔ tɔk am simpul wan, wi bren gɛt natura ‘bɔdi klok’ (intanɛnt klok) we de kɔntrol wi slip ɛn wek. Dis klok na in de mek wi slip na nɛt ɛn wek wi na mɔnin. We Alzaima sik de pwɛl dis kɔntrol sɛnta na di bren, di sayn dɛn bɔt ustɛm fɔ slip ɛn ustɛm fɔ wek kin kɔnfyus. Na dat de mek ɔl dɛn prɔblɛm ya.
Wetin wi kin du bɔt dis tin we de apin? (Tritmɛnt ɛn Manejmɛnt)
Di bɛst tin na dat, pan ɔl we dɛn slip ya difrɛn, we dɛn de fɔ ɛp di pɔsin we yu lɛk fɔ rɛst fayn ɛn gɛt sɔm rɛst fɔ yusɛf insay da tɛm de.
Bɔku tɛm, dɔktɔ dɛn kin tray fɔ kɔntrol di prɔblɛm bay we dɛn kin chenj di we aw dɛn de liv dɛn layf ɛn di we aw dɛn de biev pas fɔ gi dɛn mɛrɛsin. Dis na bikɔs sɔm mɛrɛsin dɛn fɔ slip kin ambɔg di wan dɛn we gɛt Alzaima. Dɛn kin mek pipul dɛn kɔnfyus mɔ ɛn mɔ ɛn mek dɛn fɔdɔm mɔ ɛn mɔ .
Na sɔm simpul tin dɛn we yu kin tray fɔ du:
- Mek yu du tin we yu fɔ du ɔltɛm: Wek, gi yu pikin tin fɔ it, ɛn put am na bed di sem tɛm ɛvride. Dis we ya, yu go ebul fɔ kip di program we nɔ de chenj 24 awa ɛvride.
- Limit de naps: Minimize de nap. If yu de slip, nɔ slip fɔ pas 30 minit.
- San layt ɛn layt: Tek dɛn go na say we gɛt bɔku san layt we dɛn wek na mɔnin. Dɔn bak, na nɛt, we na tɛm fɔ slip, mek di layt dɛn na di os nɔ bɔku. Dis go ɛp fɔ riset dɛn bɔdi klok.
- Ɛksesaiz: Mek am yu abit fɔ ɛksesaiz ɛvride. Bɔt nɔ fɔ du ɛksɛsayz insay 4 awa afta yu dɔn go slip. Ivin wan simpul waka go du.
- Nɔ it dɛn tin ya na nɛt: Nɔ smok, rɔm, ti we gɛt kafinɛ, kɔfi, ɛn it ebi ebi it na nɛt.
- Wan fayn rum: Mek yu bedrum bi fayn ples fɔ slip. Kip di tɛmpracha na wan lɛvul we nɔ tu hot ɔ tu kol.
- Yu fɔ no bɔt ɔda sik dɛn we pɔsin kin gɛt: Dis rili impɔtant. Sɔntɛnde, ɔda sik dɛn kin kam wit prɔblɛm we pɔsin kin gɛt we i de slip. Fɔ ɛgzampul, rɛstlɛs leg sindrom, slip apnɛa, ɔ urinary tract infekshɔn. I rili impɔtant fɔ tɔk to yu dɔktɔ bɔt dis ɛn mek dɛn chɛk yu fɔ ɛni kayn tin we tan lɛk dis.
- Tink bɔt mɛrɛsin: Sɔm mɛrɛsin dɛn we dɛn kin yuz fɔ mɛn Alzaima sik, lɛk donepezil (Aricept), kin ambɔg bak fɔ mek pɔsin nɔ slip. If di pɔsin we yu lɛk de tek dis mɛrɛsin, nɔ gi am na nɛt. Bɔt mek shɔ se yu tɔk to yu dɔktɔ bifo yu chenj di tɛm fɔ di mɛrɛsin.
Nɔ wɔri if wan we nɔ wok. Tray fɔ jɔyn sɔm pan dɛn we ya.
Lɛ wi lan bɔt slip pils.
If chenj na yu layf nɔ wok, yu dɔktɔ kin gi yu wan mɛrɛsin fɔ slip. If na so, dɛn go bigin wit di smɔl smɔl doz ɛn taper ɔf di mɛrɛsin wans yu slip patɛn dɔn kam bak to nɔmal.
Di mɛrɛsin dɛn we dɛn kin gi yu na:
- Sedativ-hipnotik, lɛk Suvorexant (Belsomra) ɛn zolpidem (Ambien).
- Trisayklik antidipreshan, lɛk nortriptyline (Pamelor).
Wonin: Sɔntɛnde, dɔktɔ dɛn kin gi yu bak mɛrɛsin fɔ mɛn yu maynd, lɛk risperidone (Risperdal). Pan ɔl we dɛn tin ya kin ɛp, dɛn dɔn ripɔt se dɛn kin mek sɔm pipul dɛn we gɛt dis maynia sik kin day. So, i impɔtant fɔ tek tɛm tɔk to yu dɔktɔ ɛn ɔndastand klia wan di bɛnifit ɛn di bad tin dɛn we kin apin to yu bifo yu yuz dis mɛrɛsin.
Yu nid bak fɔ slip fayn fɔ kia fɔ di pɔsin we sik!
As pɔsin we de kia fɔ dɛn, i impɔtant fɔ kia fɔ yusɛf ɛn fɔ kia fɔ di pɔsin we yu lɛk. Fɔ mek yu gɛt gud trɛnk, yu nid fɔ slip fayn.
Bɔrku pan de tin wae dɛn kin tɔk to pipul dɛm wae gɛt Alzaima kin apin to yu bak:
- Yusɛf fɔ kɔntinyu fɔ du wan patikyula tin we yu fɔ du ɛvride.
- Ɛksasayz.
- Nɔ smok, ridyus kafinɛ, rɔm, ɛn it ebi ebi it na nɛt.
- Yuz yu bedrum fɔ slip nɔmɔ.
- We yu pasɛnt de slip insay di de, if yu ebul, tek advantej pan da tɛm de fɔ rɛst smɔl.
- Tɔk to ɔda pipul dɛn we de kia fɔ yu ɛn gɛt sɔpɔt frɔm dɛn. We yu tɔk to ɔda pɔsin bɔt yu prɔblɛm dɛn, dat kin mek yu rili fil fri.
- Tray fɔ slip fɔ 7-9 awa na nɛt.
- Rilaks bifo yu go slip. If yu rid buk, rayt jɔnal, ɔ lisin to myuzik we de mek yu fil fayn, dat kin ɛp.
Mɛsej we dɛn kin kɛr go na os
- Na kɔmɔn tin fɔ gɛt prɔblɛm wit slip wit Alzaima sik. Nɔ wɔri bɔt am.
- Bifo yu tek mɛrɛsin, tray fɔ chenj yu layf lɛk fɔ ajɔst di tin dɛn we yu kin du ɔltɛm, fɔ du ɛksɛsayz, ɛn fɔ it tin dɛn.
- Fɛn ɔut if ɔda mɛrɛsin ɔ mɛrɛsin de mek yu gɛt prɔblɛm wit slip.Fɔ tru, yu fɔ tɔk to yu dɔktɔ.
- As pɔsin we de kia fɔ dɛn, yu slip ɛn rɛst bak rili impɔtant. Tek kia ɔf yusɛf gud gud wan.
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