Yu kin bi pɔsin we de wok na ɔfis, we de luk kɔmpyuta. Ɔ yu kin bi pɔsin we de tinap ɔl di de, es ebi ebi wet, ɛn du wok we tranga. Bɔt if yu gɛt wan sik we dɛn kɔl Ankylosing Spondylitis, yu go mɔs no aw i nɔ kin izi fɔ kip yu wok frɔm mɔnin to nɛt. Fɔ wok wit bak pen ɛn stiff nɔ kin izi. Bɔt nɔ wɔri, lɛ wi si aw wi go mek wok izi smɔl wit dis kɔndishɔn.
Fɔs, wetin na ankylosing spondylitis (AS)?
Fɔ tɔk am simpul wan, Ankylosing Spondylitis (AS) na wan kayn at at sik. Sɔntɛnde, dɛn kin kɔl am di sik we dɛn kɔl Bechterew. di men tin we de apin na dis kכndishכn na we di vεrbra dεm na yu spayna de fכs tכgeda εn stif. Dis kin mek i nɔ izi fɔ mek yu bak stret, yu kin hunch fɔ go bifo smɔl smɔl, ɛn yu nɔ kin ebul fɔ chenj chenj.
Apat frɔm dis bak prɔblɛm, ɔda sayn dɛn de we de sho se yu gɛt dis sik.
- Fɔ fil pen ɔr nɔr de fil fayn na yu rib, hip, ɛn sholda jɔyn dɛm.
- Di inflamɛns na di yay dɛn we de mek pɔsin fil pen.
We yu gɛt sɔm kayn sik lɛk dis, i nɔ kin izi fɔ imajin se yu go ebul fɔ win di prɔblɛm dɛn we de na yu wokples wit jɔs di mɛrɛsin we yu dɔktɔ gi yu ɛn di tritmɛnt we yu de gi yu. Na dat mek i rili impɔtant fɔ bi pɔsin we de du tin bifo tɛm. Sɔm tin dɛn de we yu kin du fɔ ɛp fɔ mek yu bɔdi nɔ fil fayn. Yu kin nid bak fɔ aks di pɔsin we de wok fɔ yu fɔ di say fɔ slip fɔ ɛp yu fɔ du yu wok fayn fayn wan.
Wetin stɔdi dɛn se bɔt aw dis tin kin afɛkt di wok we pɔsin de du?
I rili nɔ fayn fɔ bia wit dis pen ɛn tray fɔ wok lɛk se natin nɔ apin. Tek wan luk pan dis data:
- Na lɛk af pan pipul dɛm wae gɛt AS kin gɛt sɔm kayn instability na di wokples.
- Bitwin 10% ɛn 20% pan di wan dɛn we gɛt AS kin gɛt sɔm kayn disabiliti we gɛt fɔ du wit di wok , mɔ pan wok dɛn we kin mek dɛn bɔdi gɛt prɔblɛm.
- Na lɛk wan pan ɛvri sɛvin AS pasɛnt dɛn gɛt fɔ chenj dɛn wok ɔ ridyus dɛn wok lod bikɔs ɔf di sik.
- Dɛn ripɔt bak se wan pat pan tri pan di wan dɛn we de na ɔspitul bikɔs dɛn sik de wɔs, dɛn kin fos dɛn fɔ lɛf dɛn wok bifo dɛn rich di ej fɔ ritaia .
Dis infɔmeshɔn de sho se dis nɔto sɔntin we wi fɔ tek am layt, nɔto so? Na dat mek i rili impɔtant fɔ lisin to yu bɔdi.
Simpul chenj dɛn we yu kin mek yusɛf
Wan stɔdi dɔn sho se pipul dɛn we gɛt AS dɛnsɛf kin ebul fɔ ridyus di tin dɛn we kin ambɔg dɛn we dɛn de wok bay we dɛn kin mek sɔlvishɔn dɛn insay dɛn wok ɛnvayrɔmɛnt. I nɔ mata us kayn wok yu de du, dɛn advays ya kin ɛp yu.
| Ɛp | Wetin fɔ Du |
|---|---|
| Fɔ ajɔst di chia | If yu gɛt wok na di dɛsk, ajɔst di bakrɛst na yu chia so dat yu spayna go stret ɛn yu sholda dɛn go stret. Ajɔst di ayt fɔ yu chia so dat yu ni dɛn go de na yu hip ɔ smɔl ɔp yu hip we yu fut dɛn de na grɔn. Nɔ ɛva slouch. |
| Rilif fɔ di bak | If yu fil se yu chia nɔ de gi yu bak inof sɔpɔt, tink bɔt fɔ rol tawɛl ɔ put smɔl pilo ɔnda yu bak. If i pɔsibul, yuz wan lɔmba sɔpɔt pilo we dɛn mek fɔ di bak. |
| Fɔ de na di muv | If yu wok nid fɔ sidɔm fɔ lɔng tɛm, put smɔl smɔl tɛm dɛn we yu de wok de fɔ grap ɛn waka rawnd. Grap frɔm yu tebul ɔltɛm ɛn tek shɔt briŋ. Mek shɔ se yu waka shɔt tɛm we yu de it lɛnch. |
| Chɛk aw yu de tinap | We yu go na di bafa, chɛk yu bak na di miro fɔ mek shɔ se i stret. If i pɔsibul, tɛl yu padi na di ɔfis fɔ gi yu smɔl sayn if yu si yusɛf de slow we yu de na mitin. |
| Fɔ sɛt di tebul | We yu sidɔm, yu fɔ ebul fɔ rɛst yu fɔs an dɛn flat na di tebul ɛn nɔ gɛt ɛni strɛs. If yu de yuz kɔmpyuta, yu an dɛn fɔ stret, yu finga dɛn fɔ rilaks, ɛn yu yay fɔ lɛvul wit di ɔp pat na di skrin. |
| We yu de strɛch | Aks yu dɔktɔ we de mɛn yu bɔdi bɔt simpul ɛgzampul dɛn we go fayn fɔ yu. Ɛksesaiz dɛn de we yu kin du ilɛksɛf yu sidɔm ɔl di de, drayv, ɔ es wet. |
| We yu de es di wet dɛn | Yuz yu tu an dɛn we yu de es ebi ebi tin dɛn. If i pɔsibul, es am wit yu tu an. Kip di tin nia yu bɔdi fɔ mek yu jɔyn dɛn nɔ strɛs. Ɛnitɛm we i pɔsibul, push am instead fɔ es am. |
Di bɛnifit dɛn we pɔsin kin gɛt frɔm di wokples
Wetin yu go du if yu nɔ ebul fɔ mek dɛn chenj ya fɔ yusɛf? Dɔn yu go gɛt fɔ tɔk to yu bɔs ɔ HR dipatmɛnt bɔt dis.
Du dɛn tin ya bifo yu tɔk.
Fɔ lɛk wan wik so, rayt di tin dɛn we yu de du ɛvride. Dat min se, rayt wetin yu de du we de mek yu fil pen ɛn nɔ fil fayn. Dis go ɛp yu fɔ no di prɔblɛm dɛn we yu gɛt.
Dɔn, rayt fɔ aks fɔ di ples fɔ slip we yu nid. I rili impɔtant fɔ put lɛta frɔm yu dɔktɔ we de kɔnfɔm yu AS stetɔs wit di rikwest.
Ɔganayzeshɔn dɛn jɔs gɛt di duty fɔ gi "rizonable accommodations" to wokman dɛn we nid fɔ wok wit dɛn mɛdikal kɔndishɔn. Fɔ ɛgzampul, dɛn kin aks fɔ tin dɛn lɛk ergonomic wok steshɔn ɔ sɔm fleksibiliti insay wok awa.
If yu nɔ ebul fɔ wok bikɔs ɔf AS pen ɛn diskɔmfɔt ɛn yu lɛf dɔn dɔn, chɛk wit yu ɔganayzeshɔn bɔt mɛdikal lɛf ɔ ɔda lɛf opshɔn dɛn we yu gɛt.
Wetin yu go du if yu nɔ ebul fɔ wok?
If di wɔs tin, AS kin mek yu nɔ ebul fɔ wok atɔl. AS na wan sik wae de mek pɔrsin nɔr gɛt bɛtɛ trɛnk ɛn wae de ɔnda di kategori wae de kɔl inflammatory arthritis.
We dis kayn tin apin, tɔk to yu dɔktɔ fɔ si if yu go ebul fɔ gɛt ɛni rilif ɔ ɛp frɔm di gɔvmɛnt ɔ tru yu inshɔrans.Yu kin gɛt advays. If nid de, i fayn bak fɔ aks pɔsin we sabi bɔt lɔ bɔt dɛn kayn tin dɛn de.
Nɔ fɔgɛt, fɔ liv wit AS na big prɔblɛm. So nɔ tray fɔ bi hiro bay we yu de bia di pen we yu de fil na yu wokples. Mek di say we yu de wok fayn fɔ yu, ɛn nɔ ɛva fred ɔ shem fɔ aks fɔ ɛp. Yu gɛt rayt fɔ ɛnjɔy yu wok.
Mɛsej we dɛn kin kɛr go na os
- Ankylosing Spondylitis (AS) nɔto jɔs bak pen, na wan sik we kin gɛt big impak pan yu wok ɛn layf.
- Bifo yu bia di pen, bigin fɔ mek simpul chenj dɛn we yu go ebul fɔ mek na di wokples tide.
- Smɔl tin dɛn lɛk fɔ ajɔst yu chia ɛn tebul, fɔ muv bɔku tɛm, ɛn fɔ pe atɛnshɔn to aw yu de tinap kin mek big difrɛns.
- If dɛn tin ya nɔ go du fɔ yusɛf, nɔ fred fɔ tɔk to yu bɔs ɔ di HR dipatmɛnt ɛn aks fɔ di ples fɔ slip we yu nid. Lɛta frɔm yu dɔktɔ kin rili ɛp yu fɔ du dis.
- Yu wɛlbɔdi biznɛs na di tin we impɔtant pas ɔl, so nɔ ɛva shem fɔ gɛt di ɛp we yu nid.
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