Sɔntɛnde, yu kin fil rili gladi. I kin tan lɛk se yu dɔn win di wan ol wɔl. Afta sɔm tɛm, usay da gladi at de go? Yu kin fil bad bad wan ɛn yu kin ebi. Afta sɔm tɛm, yu kin vɛks bak. Yu tink se di we aw yu de fil kin go ɔp ɛn dɔŋ ɔl di de, lɛk we yu de rayd rɔla kɔsta? Yu dɔn gɛt dɛn sem kayn ɛkspiriɛns dɛn de ? If na so i bi, dis atikul go rili impɔtant to yu.
Na nɔmal tin fɔ lɛ dɛn kayn we ya we wi de fil kin apin, ɔ na sɔntin we wi fɔ wɔri bɔt? Di ansa go mɔs bi "nɔmal." Bɔt if dɛn chenj ya de afɛkt yu ɛvride layf, yu wok, yu famili, ɔ yu padi biznɛs wit yu padi dɛn, dat min se i nɔmal.
Bɔku rizin dɛn de we mek di we aw wi de fil kin chenj ɔl di de. Fɔ ɛgzampul, akɔdin to di we aw wi bɔdi de rit, wi kin fil fayn ɛn gɛt trɛnk mɔ arawnd midulnɛt. Bɔt ivintɛm, wi kin tink bɔt bad tin dɛn. Bɔt sɔmtɛm, dɛn kayn we ya we pɔsin kin fil kin bi sayn fɔ pɔsin in maynd sik. Ɔ dɛn kin bi sayn fɔ sho se ɔda tin de apin na yu bɔdi.
Wetin mek di we aw wi de fil kin chenj kwik kwik wan?
Lɛ wi tɔk bɔt sɔm pan di men rizin dɛn we kin afɛkt dis. Dis go ɛp yu fɔ ɔndastand usay yu tinap pan dɛn tin ya.
1. Stress ɛn Wɔri wɔri
Smɔl prɔblɛm ɛn tin dɛn we wi nɔ bin de ɛkspɛkt (gud ɛn bad) we wi kin gɛt na wi layf ɛvride kin chenj wi maynd wantɛm wantɛm. Imajin, if pɔsin ala pan yu we yu de na di bɔs fɔ go wok, yu nɔ go vɛks fɔ di ɔda de? Semweso, if yu bɔs prez yu we yu nɔ bin de tink, yu go rili gladi. If yu de fil smɔl, yu kin riak to dɛn tin ya kwik ɛn strɔng pas ɔda wan dɛn.
Wan ɔda big prɔblɛm we kin kam wit strɛs na we pɔsin nɔ kin ebul fɔ slip . We yu nɔ de slip fayn, yu kin fil mɔ kɔnfyus di nɛks de ɛn yu kin vɛks pan ivin di smɔl smɔl tin dɛn.
Sɔm pipul dɛn kin wɔri ɛn fred fɔ natin. Dɛn de wɔri se, "Sɔmtin bad go apin?" Dɛn kin wɔri ɔltɛm. If yu dɔn de tink bɔt tin dɛn we yu nɔ ebul fɔ kɔntrol ɛn we de mek yu wɔri fɔ di pas siks mɔnt we de mek yu nɔ slip na nɛt , yu kin gɛt wan sik we dɛn kɔl Generalized Anxiety Disorder . We i kin tranga, i kin mek i nɔ izi fɔ yu fɔ du yu wok dɛn ɛvride.
2. Di Chenj dɛn we de na di Ɔmon dɛn
Big kɔnekshɔn de bitwin di ɔmon dɛn we de na wi bɔdi ɛn di we aw wi de fil. So we di ɔmon lɛvɛl chenj, i nɔmal fɔ mek di filin dɛn go ɔp ɛn dɔŋ. Dis na di rizin we mek wi se, "Titi dɛn nɔ kin rili rɛst, dɛn filin kin chenj ɔltɛm."
Fɔ uman dɛn, .
- Sindrom we pɔsin kin gɛt bifo i gɛt bɛlɛ (PMS) .
- We uman gɛt bɛlɛ
- Di tɛm we pɔsin de lɛf fɔ gɛt bɛlɛ
- Insay di ia dɛn bifo pɔsin lɛf fɔ gɛt bɛlɛ ( Perimenopause ) .
Insay dɛn tɛm ya, di chenj we yu de chenj di ɔmon kin mek yu filin chenj we yu nɔ bin de tink se yu go fil. Wan tɛm yu kin gladi, wan ɔda tɛm yu kin fil bad, ɛn wan ɔda tɛm yu kin vɛks pan di smɔl smɔl tin dɛn.
Man in ɔmon kin stebul te dɛn rich dɛn 30 ia. afta dat, di tεstostεron lεvεl dεm kin bigin fכ dכn. As man dɛn de ol, dɛn kin gɛt prɔblɛm wit dɛn maynd, dɛn kin gɛt prɔblɛm wit dɛn slip, ɛn dɛn kin gɛt hot flash.
Yu tink se dɛn tin ya kin bi sayn dɛn we de sho se pɔsin gɛt maynd sik?
Yɛs, sɔntɛnde, dɛn kayn we ya we yu de fil bad bad wan kin bi sayn fɔ se yu gɛt siriɔs maynd sik. If na so i bi, i impɔtant fɔ go to dɔktɔ .
| Di sik stetmɛnt | Di bɛsis kwaliti dɛm ɛn di we aw pɔsin de fil kin chenj |
|---|---|
| Bipolar Disɔda | Dɛn pipul ya kin gɛt di kayn we aw dɛn de fil we kin rili tranga pas aw dɛn kin du, ɛn i kin te fɔ sɔm dez ɔr sɔm wik.
|
| Pwɛl at | Dɛn pipul ya kin gɛt chenj bak pan dɛn maynd. Dɛn kin gɛt sɔm tɛm wae dɛn kin fil bad ɛn sɔm tɛm wae dɛn kin gɛt nɔrmal tin. Bɔt dɛn nɔ kin gɛt di manik faz we pipul dɛn we gɛt bipola muud kin gɛt. Bɔrku tɛm, dɛn kin fil bad bad wan na mɔnin ɛn dɛn kin bɛtɛ smɔl as di de de go. If yu fil bad, yu at pwɛl, ɛn yu nɔ gɛt op fɔ pas tu wiks , yu fɔ rili go to dɔktɔ. |
| Bɔdalayn Pɔsin Disɔda (BPD) . | Dɛn pipul ya kin chenj kwik kwik wan ɛn bad bad wan. Fɔ ɛgzampul, dɛn kin chenj wantɛm wantɛm frɔm wɔri to vɛks, ɔ frɔm sɔri to wɔri. Bɔku tɛm, dɛn kin mek dɛn tin ya apin bikɔs ɔf sɔntin we simpul lɛk fɔ tɔk to ɔda pipul dɛn. Di strɛs kin rili at fɔ sɔlv. We yu fil se yu at pwɛl, yu kin tink bɔt fɔ du bad to yusɛf. |
| Atɛnshɔn dɛfisit haypa aktiviti disɔda (ADHD) . | Big pipul dɛm wae gɛt ADHD kin gɛt sɔm kayn sayn dɛm lɛk wae dɛn de fil kin chenj, dɛn kin vɛks, ɛn dɛn kin fil bad kwik kwik wan. Dɛn kin sho bak sɔm sayn dɛm lɛk fɔ nɔr de rɛst ɔltɛm, fɔ disayd kwik kwik wan, ɛn fɔ gɛt prɔblɛm fɔ pe atɛnshɔn. |
De tin wae impɔtant pas ɔl na fɔ nɔr de rid bɔt dɛn kayn sik ya ɛn disayd se yu gɛt sik. Yu fɔ rili go to dɔktɔ we sabi du di wok fɔ mek dɛn no di sik kɔrɛkt wan.
Wetin a go du fɔ kɔntrol dis sityueshɔn?
If dɛn chenj ya na yu maynd de ambɔg yu wok, padi biznɛs, ɔr ɛvride layf, go to yu dɔktɔ kwik kwik wan. I go ebul fɔ no di rayt tin we mek i sik ɛn tɛl am di tritmɛnt we i nid.
Bɔt, simpul tin dɛn de we yu kin du yusɛf fɔ kɔntrol dɛn tin ya.
- Ɛksesaiz ɔltɛm: Ivin sɔntin we simpul lɛk fɔ waka ɛvride kin ɛp yu bɔdi fɔ mek ɔmon dɛn we gɛt gladi at (ɛndɔfin). Dis kin mek yu nɔr gɛt sɔm kayn tin lɛk pwɛl hat ɛn wɔri. We yu de wok fayn, dat kin ɛp bak fɔ mek yu slip fayn.
- Lisin to myuzik: We yu lisin to myuzik we de mek yu fil fayn, dat kin mek yu fil fayn.
- Ridyus Kafin: If yu drink bɔku tin lɛk ti ɛn kɔfi, dat kin mek yu gɛt sayn dɛn we fiba fɔ wɔri. Kɔt bak smɔl ɛn si if di we aw yu de fil dɔn stebul.
- Yu fɔ no aw fɔ trit yu: If dɔktɔ tɛl yu fɔ du am, yu kin go to saykotɛrapi.
- Cognitive Behavioral Therapy (CBT): Dis na tritmɛnt fɔ shɔt tɛm. I de ɛp yu fɔ no ɛn chenj yu tinkin ɛn bihayvya wae de kɔz prɔblɛm na yu layf. Fɔ ɛgzampul, if yu vɛks we pɔsin kɔndɛm yu, dɛn go tich yu aw fɔ dil wit am wit kol at.
- Dayalɛktik Biɛvhɔ Tɛrapi (DBT): .Dis tritmɛnt kin ɛp pipul dɛm wae gɛt bɔdalayn pɔrsin in sik (BPD), mɔr fɔ kɔntrol dɛn vɛks, impuls, ɛn mɛnejɛ di mud swing.
Mɛsej we dɛn kin kɛr go na os
- Na nɔmal tin fɔ gɛt sɔm filin dɛn ya ɛn de, bɔt if i de afɛkt yu layf ɛn yu rilayshɔnship, nɔ ignore am.
- Stret, nɔr kin slip fayn, ɛn di chenj we di ɔmon kin chenj kin bi di men tin we kin mek dis apin.
- Wae yu de fil bad bad wan kin bi sayn bak fɔ siriɔs mɛntɛl sik lɛk bipola muud disɔda ɛn pwɛl hat.
- If yu gɛt ɛni dawt bɔt dis, duya nɔ disayd fɔ yusɛf, bɔt go to dɔktɔ we sabi du di wok (dɔktɔ) fɔ advays yu.
- Dɛn kin ebul fɔ kɔntrol dis sik fayn fayn wan bay wae yu de du ɛksɛsayz ɔltɛm, it gud it, ɛn go to saykotɛrapi if nid de.
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