Yu dɔktɔ dɔn tɛl yu se yu gɛt Ankylosing Spondylitis, ɔ AS fɔ shɔt? We yu wek na mɔnin, yu kin fil se yu stif ɛn tan lɛk rɔbɔt, we yu nɔ ebul fɔ muv? Sɔntɛnde, dis pen ɛn diskɔmfɔt na jɔs dat, nɔto so? Mɛrɛsin na di men tritmɛnt fɔ dis. Bɔt yu no se apat frɔm mɛrɛsin, bɔku ɔda tritmɛnt dɛn de we go mek yu fil fayn. Lɛ wi tɔk bɔt dɛn tide.
Ɛksesaiz: Yu bɛst padi
I nɔ mata ɔmɔs nyu mɛrɛsin de fɔ AS, ɛksɛsayz na di men tritmɛnt fɔ ɔl di stej dɛm fɔ di sik. Stɔdi dɔn ivin sho se ɛksesaiz ɔltɛm de ridyus inflamɛns ɛn AS simptom dɛm. Yu dɔktɔ ɔ pɔsin we de mɛn yu bɔdi kin ɛp yu fɔ mek plan fɔ us ɛksesaiz dɛn we go fayn fɔ yu ɛn aw fɔ du dɛn fayn fayn wan.
Yu kin du ɛksɛsayz na os. Bɔt if yu fil se yu de bost fɔ du am yu wan, we yu jɔyn wan grup, dat go mek yu gɛt gud motiveshɔn.
| Tayp we yu de du ɛksɛsayz | Di bɛnifit we i go gɛt |
|---|---|
| De swin | i de mek di spayna, nεk, εn hip jכint dεm fכ fleksibul bכku. |
| Dip Brith Ɛksesaiz | I de ɛp fɔ mek di lכng kapasiti go ɔp. |
| We yu de strɛch | I kin ɛp bɔku fɔ ridyus pen ɛn stiffness. |
| Wak, Yoga, Tai chi | I de ɛp fɔ mek di bɔdi ebul fɔ chenj ɛn di we aw i de tinap kɔrɛkt wan. |
Ilɛk us ɛksesaiz yu de du, mɛmba dis: Start sloslo ɛn inkrisayz smɔl smɔl. Mek am pat pan di tin dɛn we yu kin du ɛvride. If yu fil ɛni pen, stɔp ɛn tɔk to yu dɔktɔ fɔ tru.
Fisikal Tɛrapi - Wan Plan we Rayt fɔ Yu
Di men gol fɔ fizik tritmɛnt na fɔ mek yu kɔntinyu fɔ du tin ɛn kɔntrol yu pen. Dis min se yu fɔ wok wit pɔsin we de mɛn yu bɔdi fɔ lan di bɛst ɛksesaiz dɛn fɔ mek yu mɔsul dɛn strɔng ɛn strɛch.
Di tin we impɔtant pas ɔl na fɔ wok wit pɔsin we gɛt ɛkspiriɛns fɔ ɛp pɔsin we gɛt AS. Dɔn dɛn kin mek wan tritmɛnt plan we go mek yu gɛt di sik ɛn di tin dɛn we yu ebul fɔ du. Dis plan kin gɛt fɔ du wit ɛksɛsayz, strɛch, ikwipmɛnt, ɛn tritmɛnt wit an frɔm dɔktɔ we de mɛn yu. Dɛn tritmɛnt ya nɔr kin stɔp di prɔgrɛs fɔ AS, bɔt dɛn kin ɛp yu fɔ fil fayn bay wae dɛn de ridyus yu simptom dɛm.
Occupational Therapy - Lɛ wi mek ɛvride layf izi
AS kin afɛkt ɔlmost ɔltin na yu layf - frɔm os wok to yu wok. Occupational therapy kin ɛp yu fɔ ridyus yu pen ɛn woke fɔ yusɛf ɛn nɔr gɛt ɛnibɔdi ɛp yu.
Imajin... Na ya yu kin lan bɔt trik ɛn tul dɛn we kin mek ɛvride wok lɛk fɔ mek gadin, fɔ was, ɛn fɔ klin izi. Fɔ ɛgzampul, ɔkupeshɔn tɛrapist kin sho yu aw fɔ yuz shawa bɛnch fɔ balans na di bafa, ɔ aw fɔ yuz ken fɔ ridyus prɛshɔn pan yu jɔyn dɛn.
| Ɔda bɛnifit dɛn we ɔkupeshɔn tɛrapi kin gi | |
|---|---|
| Ditekshɔn fɔ di tin dɛn we de ambɔg am | I de ɛp yu fɔ no ustɛm tin dɛn we de ambɔg yu we yu de du yu wok ɛvride. |
| Sɔpɔt ikwipmɛnt | Yu kin lan aw fɔ yuz tin dɛn we go ɛp yu we go mek yu wok izi. |
| Una slip fayn na nɛt. | If yu mek sɔm chenj dɛn na yu rutin ɛn yu bedrum, dat go ɛp yu fɔ slip fayn. |
| Fɔ sev ɛnaji | I de tich yu aw fɔ blo di rayt tɛm, aw fɔ kɔntrol di we aw yu de wok, ɛn aw fɔ kip yu trɛnk. |
| Mental wɛlbɔdi biznɛs | Impruv mental hεlth bay wae yu de praktis rilaks tεknik εn mayndfulness. |
Lɛ wi lan bɔt ɔda we dɛn fɔ trit pɔsin.
Haydrotɛrapi
Fɔ tɔk am simpul wan, dis min ɛksashɔn dɛn we dɛn kin du na wam wata. Di wam wata de mek di bɔdi kol, ɛn di ɛksesaiz we yu de du sloslo ɛn we yu de kɔntrol de ɛp fɔ mek yu mɔsul dɛn rilaks. I de ɛp bak fɔ mek di mɔsul dɛn gɛt mɔ trɛnk, fɔ mek di jɔyn dɛn nɔ gɛt pen, ɛn fɔ mek dɛn ebul fɔ muv fayn fayn wan.
Kayropraktik tritmɛnt
Insay dis, di dɔktɔ kin prɛs yu spayna wit dɛn an ɔ spɛshal tin fɔ muv di jɔyn dɛn. Dis kin mek yu nɔ gɛt pen na di jɔyn ɛn mɔsul dɛn. Bɔt, wan tin de we rili impɔtant na ya. If yu spayna dɔn fuz togɛda, dat na , spayna fusion , dis tritmɛnt nɔ fayn fɔ yu atɔl. Mek shɔ se yu tɔk bɔt dis wit yu dɔktɔ ɛn disayd fɔ du sɔntin.
Akupankcha we dɛn kin du
Dis na tradishɔnal mɛrɛsin we dɔn ol lɛk 3,000 ia so. dipכnt pan usay yu pen de, dεn kin put 5-20 rili fayn nidul dεm tru yu skin insay spεshal prεshכn pכynt dεm. dis de mek di bren εn di spεnal kכd fכ rilis "fil-gud" כmon dεm, we na כmon dεm we de mek di bכdi fil gud εn gladi. Dis kin ɛp fɔ ridyus pen fɔ pipul dɛm wae gɛt AS.
Masaj Tɛrapi
Gud masaj kin ɛp fɔ ridyus pen ɛn strɛs, ɛn inkrisayz fleksibiliti fɔ shɔt tɛm. Bɔt i impɔtant bak fɔ fɛn wan kwalifay tritmɛnt wae gɛt ɛkspiriɛns fɔ wok wit pipul dɛm wae gɛt AS . Dɛn no aw fɔ avɔyd fɔ put prɛshɔn pan yu sɛnsitiv jɔyn ɛn mɔsul dɛn. Wae masaj nɔr de woke di sem we fɔ ɔlman, sɔm pipul dɛn kin si am se i rili bɛnifit pan bɔdi ɛn maynd.
Mɛsej we dɛn kin kɛr go na os
- Nɔto mɛrɛsin nɔmɔ, bɔt di tritmɛnt dɛn we nɔ gɛt mɛrɛsin rili impɔtant fɔ Ankylosing Spondylitis (AS).
- Ɛksesaiz na wan pan di impɔtant ɛn impɔtant tritmɛnt fɔ dis sik. Nɔ ɛva skip am.
- Fizik tritmɛnt ɛn wok tritmɛnt kin mek yu ɛvride layf izi pasmak.
- Bifo yu tink bɔt aw fɔ kia fɔ kayrɔpraktik, mek shɔ se yu aks yu dɔktɔ if i fayn fɔ yu. Dis tritmɛnt nɔ kin fayn mɔ if yu gɛt spɛshal fushɔn.
- Bifo yu pik ɛni wan pan dɛn tritmɛnt ya, i go fayn fɔ mek yu tɔk to yu dɔktɔ bɔt am ɛn disayd wetin go fayn fɔ yu.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt