Yu na pɔsin we de du ɛksɛsayz bɔku? Mek wi lan boht "Athlete's Heart"?

Yu no se we wi de du ɛksasaiz bɔku tɛm, mɔ if wi de du ɛksɛsayz tranga wan fɔ pas wan awa insay di de, wi at kin chenj sɔm chenj dɛn? Dis na wetin wi de kɔl "Athlete's Heart." Bɔrku tɛm, dɛn chenj ya nɔr kin denja, bɔt sɔmtɛm dɛn kayn sik ya kin tan lɛk ɔda at sik dɛm, so i impɔtant fɔ no bɔt dɛn.

Wetin na di difrɛns bitwin atlet in at ɛn haypatrofik kadiomayopathy?

biכs sכm pan di tεst rizulεt dεm (Electrocardiogram - EKG) fכ dεn tu kin luk di sem, i rili imכtant fכ no di εksakכt difrεns bitwin di tu. Na bikɔs wan pan dɛn denja, ɛn di ɔda wan nɔ denja.

Wetin na Hypertrophic Cardiomyopathy?

Kam tink bɔt am, dis na siriɔs tin smɔl.

• Dis kin mek di pleya dɛn day bikɔs dɛn at kin day wantɛm wantɛm.
• di spεs insay yu at in lεft vεntrikl de shrink.
• di wכl na di lεft vεntrikl tik bכku pas di wכl na di at fכ pכsin we gεt atlet in at.

So wetin na Atlet in At?

Dis nɔto natin fɔ fred.

• Dis nɔ go mek di pleya dɛn day bikɔs dɛn gɛt at atak wantɛm wantɛm.
• di spεs insay di lεft vεntrikl na yu at de kam big.
• di wכl fכ di lεft vεntrikl de tik, bכt nכto lεk aw i de insay haypatrכfik kadiomyopathy.

Udat kin gɛt dis sik we dɛn kɔl atlet in at?

Fɔ tɔk am simpul wan, dis kכndyushכn we dεn kכl "atlet in at," de afekt bכt 2% pan di atlet dεm. I nɔ kin apin wan nɛt. E kin bɔrku pan pipul dɛm wae dɔn de tren tranga wan fɔ lɔng tɛm, dat min se dɛn kin du tranga ɛksɛsayz fɔ bɔrku pan de de. Fɔ ɛgzampul, tink bɔt pipul dɛn we de rɔn maratɔn, pipul dɛn we de swim fɔ lɔng tɛm, ɛn pipul dɛn we de rayd baysikul. Sɔm stɔdi dɛn dɔn sho se dis sik kin bɔku pan blak atlet dɛn pas ɔda rays.

Aw atlet in at kin afɛkt yu bɔdi?

Tink bɔt am, we yu de rɔn, swim, ɔ du ɛni ɔda ɛksesaiz we de mek yu strɛs, yu mɔsul dɛn nid mɔ ɔksijɛn pas aw i kin nid, nɔto so? So, fɔ mit dis nid fɔ ɔksijɛn we dɔn bɔku, yu at fɔ wok tranga wan smɔl. Speshal, yu at in lɛft ventricle—di men chɛmba we de pɔmp blɔd we gɛt ɔksijɛn to di ɔda pat dɛn na yu bɔdi—de bigin fɔ pɔmp mɔ blɔd pas aw i kin pɔmp, ɔnda ay prɛshɔn. dis lεft vεntrikl na in de sheb di bכdi we gεt כksijεn to di rεst כf yu bכdi tru di aorta.

So, as yu de kɔntinyu fɔ wok de afta de fɔ mit di nid we yu bɔdi nid fɔ gɛt mɔ blɔd ɛn ɔksijɛn, jɔs lɛk aw pɔsin we de lif wet in mɔsul dɛn de big, na so yu lɛft ventricle sɛf de big.di at mכsul de bigin fכ big εn di wכl dεm na di at mכsul de tik. Dis na di at in we fɔ adap to di nyu chalenj.

Bɔt we yu de rɛst, yu at nɔ nid fɔ pɔmp bɔku blɔd. So, di at kin izi fɔ pɔmp di blɔd we di bɔdi nid ivin we di at nɔ de bit. Dis na di men rizin wae mek pipul dɛm wae gɛt atlet in at kin gɛt bɔrku lɔwa wae dɛn de rɛst pas di avɛrej pɔrsin. Dis na bikɔs di at de wok fayn fayn wan.

Wetin na di sayn dɛm fɔ dis?

Na dis na sɔntin we kin mek bɔku pipul dɛn sɔprayz, ɛn i impɔtant fɔ no. Fɔ tru, nɔr patikyula sayn nɔr de fɔ atletik hat sindrom. Dat min se ivin if yu gɛt dis sik, yu nɔ go fil ɛni prɔblɛm, pen, ɔr nɔr fil fayn.

Bɔt if yu gɛt pen na yu chɛst, yu nɔ de blo fayn, yu de bit yu at, ɔ yu de fɔdɔm we yu de du ɛksɛsayz, nɔto jɔs atlet in at. I go mɔs bi se na ɔda at sik, sɔntɛm na siriɔs wan. So if yu gɛt dɛn kayn sayn dɛn ya, nɔ tek am layt. I fayn ɔltɛm fɔ go to dɔktɔ ɛn mek dɛn chɛk yu.

Wetin na di tin dɛn we kin mek atlet in at?

Bɔku tɛm, sɔm atlet dɛn kin gɛt dis sik we dɛn kɔl atlet in at afta dɛn dɔn tren dɛn tranga wan fɔ bia ɔ dɛn dɔn tren dɛn fɔ gɛt trɛnk. Dat min se fɔ rɔn fɔ lɔng tɛm, fɔ swim fɔ lɔng tɛm, ɛn fɔ rayd baysikul.

sכmtεm sכmtεm, di εndurans sכt dεm na dεn kin mek di saiz εn di wכl tik fכ atlet in lεft vεntrikl, biכs insay dεn kayn sכt dεm ya di at gεt fכ pכmp blכd fכ lכng tεm.

Na sɔm gem dɛn we kin mek pɔsin gɛt dis atlet spirit:

• We dɛn de row
• De swin
• Krɔs-kɔntri ski - Pan ɔl we dis nɔ pɔpul so na Sri Lanka, dis na ɛgzampul bak.
• De baysikul
• Fɔ rɔn fɔ lɔng tɛm

Aw yu go no if yu gɛt spɔtman in at?

Dis nɔto sɔntin we yu kin no na os. Dɔktɔ kin jɔs no dis fɔ tru. Dɛn go chɛk yu, aks yu bɔt yu spɔt, aw lɔng yu de tren, ɛn ɔda tin dɛn Apat frɔm dat, sɔm sayn dɛn de we dɛn go luk fɔ:

• At grɔmbul na at nɔrmal sawnd we yu kin yɛri we di dɔktɔ de lisin to yu chɛst wit stetɔskɔp.
• Ekstra hat bit sawnd dɛm we nɔ kin de na di at we gɛt wɛlbɔdi.
• di at rεt we de slo (bradycardia) we yu de rεst – dat min se i nכ de bit 60 pan minit.
• Blɔd prɛshɔn smɔl pas aw i kin bi.

Us tɛst dɛn kin du fɔ kɔnfirm dis?

If di dɔktɔ gɛt ɛnitin fɔ tink bɔt, dɛn kin du bɔku tɛst fɔ no if dɛn gɛt am ɛn mek shɔ se dis nɔto ɔda denja at sik:

• Ilɛktrokardiogram (EKG/ECG): Dis de mɛzhɔ di ilɛktrik wok we di at de du. Pipul wae gɛt atlet in at kin sho sɔm abnɔmal tin wae dɛn de rɛst, bɔt dɛn sayn ya kin dɔn wae dɛn de du ɛksɛsayz.
• Echocardiogram: Dis tan lɛk we dɛn de du ɔltra saund skan fɔ di at. I kin si bɔku tin dɛn klia wan lɛk di sayz we di at in chɛmba dɛn gɛt, di tik we di wɔl dɛn tik, ɛn aw di valv dɛn de wok. Dis rili impɔtant fɔ difrɛns bitwin atlet in at ɛn di denja kɔndishɔn dɛn lɛk di Hypertrophic Cardiomyopathy we wi bin dɔn tɔk bɔt.
• Chɛst ɛkstrem rayt: Dis kin gi yu rɔf aydia bɔt di saiz ɛn shep fɔ di at.
• Tɛst fɔ ɛksesaiz fɔ yu at ɛn pulmonari: Dis kin min fɔ rɔn pan tredmil ɛn wach aw yu at ɛn yu lɔng dɛn de du ɛksɛsayz.
• At MRI: Dɛn nɔ kin yuz dis fɔ no dis sik.
• Stress test: Dɛn nɔ kin yuz dis bak.

Aw dɛn kin trit atlet in at?

Na dis na mɔ gud nyus! Atlet in at sindrom nɔr rili nid ɛni spɛshal tritmɛnt. Bikɔs i nɔto sik, na nɔmal, wɛl bɔdi we di at kin ansa we i de du ɛksɛsayz.

Bɔt if yu dɔktɔ gɛt ɛni dawt if yu rili gɛt atlet in at ɔ ɔda at sik, lɛk kadiomayopathy, fɔ kɔnfirm, i kin aks yu fɔ stɔp fɔ du ɛksɛsayz fɔ lɛk tri mɔnt so. Dɔn, dɛn go du ɔda tɛst lɛk ɛkokadiogram fɔ si if yu at dɔn go dɔŋ ɔ if ɛnitin dɔn chenj.

Dis pleya in at de go?

Yɛs, bɔku tɛm i kin du am. Afta bɔku pan di atlet dɛn dɔn stɔp dɛn tranga trenin, ɔ ridyus di tranga trenin, dɛn at kin kam bak to nɔmal saiz ɛn tik smɔl smɔl. Dis kin tek sɔm mɔnt.

However, one study found that about 20% of former high-level athletes still had a slightly enlarged left ventricle about five years after they stopped training completely. Bɔt dɛn nɔ bin ripɔt ɛni sayd ɛfɛkt.

Aw a go ridyus di risk fɔ dis?

Atlet in at na nɔmal ɛn wɛlbɔdi rispɔns we di at kin du we i de du bɔku ɛksɛsayz we gɛt aerobik, so i nɔto denja kɔndishɔn. So, nid nɔ de fɔ du ɛni spɛshal tin fɔ "ridyus di risk." Infakt, sɔm pipul dɛn kin tek am se na sayn fɔ sho se pɔsin in at strɔng.

If a gɛt spɔtman in at, wetin a fɔ ɛkspɛkt?

If dɔktɔ tɛl yu se yu gɛt atlet in at, nɔ wɔri bɔt am. Ɛksesaiz rili fayn fɔ yu at. Pipul wae gɛt atlet in at nɔr kin gɛt at sik leta. Infakt, wan stɔdi we dɛn bin du pan ay levul atlet dɛn sho se di trenin we dɛn bin de tren fɔ bia, nɔ bin de mek dɛn nɔ gɛt at sik leta we dɛn dɔn liv. Pruf de bak fɔ se dɛn de liv lɔng, wɛlbɔdi layf pas di ɔdinari pɔsin.

Aw lɔng di atlet in at kin las?

I rili simpul. Atlet in at kin kɔntinyu fɔ de as lɔng as yu kɔntinyu fɔ tren tranga wan. Ilɛksɛf yu ridyus di trenin we yu de tren ɔ yu stɔp am ɔltogɛda, yu at go kam bak to in nɔmal saiz ɛn tik insay lɛk tri mɔnt so.

Ustɛm a fɔ go to dɔktɔ?

Dis na di pat we impɔtant pas ɔl. Pan ɔl we atlet in at nɔ denja, sɔm sayn dɛn de we yu fɔ rili go to dɔktɔ if yu gɛt dɛn. Bikɔs dɛn sayn dɛn de kin bi sayn fɔ ɔda siriɔs at sik.

Dɛn sayn dɛn de na:

• Fɔ fɔdɔm wantɛm wantɛm, mɔ we yu de du ɛksɛsayz ɔ afta yu dɔn du ɛksɛsayz.
• Chɛst pen ɔ fil se yu chɛst tayt.
• Fɔ fil se yu at de bit fast/at de bit, if i de mek yu nɔ fil fayn.
• Fɔ fil se yu nɔ de blo fayn pas aw yu kin fil we yu de du ɛksɛsayz.

Mɛmba se dɛn sik ya nɔ gɛt ɛnitin fɔ du wit atlet in at. Dɛn kin sho se yu gɛt korona at sik ɔr denja at sik lɛk di wan we wi bin dɔn tɔk bɔt (cardiomyopathy). So tek tɛm bad bad wan bɔt dɛn sayn ya, ɛn if yu gɛt dɛn, go to dɔktɔ we yu nɔ go te.

Ustɛm a fɔ go na Imejɛnsi Tritmɛnt Yunit (ETU) ?

If yu fil lɛk se yu gɛt at atak (e.g., bad bad pen na di sɛntrɔm pan yu chɛst, we de rayt to yu an, nɛk, jaw, swet, nɔs), kɔl 1990 (Sri Lanka in imejensi ambulans savis) we yu nɔ de te. Dɔn bak, if yu si pɔsin we fɔdɔm wantɛm wantɛm, we nɔ no natin, ɛn we nɔ de du natin, kɔl di wan dɛn we de wok fɔ di imejensi wantɛm wantɛm ɛn aks fɔ ɛp.

Us kwɛstyɔn dɛn a fɔ aks mi dɔktɔ?

If yu dɔktɔ tink se yu kin gɛt difrɛn kayn kardiomyopathy pas atlet in at, ɔ if dɛn tink se nɔto so, dɛn go tɛl yu fɔ stɔp fɔ tren fɔ sɔm tɛm fɔ mek dɛn chɛk di rayt kɔndishɔn. If na so i bi, nɔ panik, ɛn aks yu dɔktɔ bɔt dɛn tin ya:

• "Eni oda test de we a go trai to fain out mo abaut dis situeshɔn?"
• "If yu stop trenin, hau long i go tek to get test bak?"

Sɔntɛnde, ivin afta di dɔktɔ dɛn dɔn du ɔl di tɛst dɛn we dɛn kin du, if yu stil de tink smɔl se yu go gɛt di sik we dɛn kɔl cardiomyopathy, i kin at fɔ mek yu stɔp fɔ tren fɔ sɔm tɛm fɔ si if yu at go bak to nɔmal. Spɔt kin bi big pat pan yu layf.

Bɔt, tink bɔt yu wɛlbɔdi ɛn yu tumara bambay. Tɔk to yu dɔktɔ bɔt dis opin wan ɛn ɔnɛs wan. Ilɛk aw spɔt impɔtant to yu, yu layf impɔtant mɔ, nɔto so?

Sɔm kɔmɔn kwɛstyɔn dɛn we yu kin aks yu dɔktɔ na:

• A nid fɔ de chɛk mi ɔltɛm fɔ si if a gɛt at sik?
• Aw ɔltɛm a fɔ mek dɛn chɛk mi at wɛlbɔdi?
• Ɛnitin de na mi tɛst ripɔt dɛn we se ɔda pipul dɛn na mi famili (mama, papa, brɔda ɛn sista dɛn) fɔ tɛst fɔ at sik? (Dis impɔtant bikɔs sɔm at sik dɛn kin kɔmɔt frɔm wisɛf.)

So, wetin na di tek-hom mɛsej fɔ wi frɔm dis stori?

Fɔ tɔk am simpul wan, if yu na pɔsin we de wok bɔku, mɔ fɔ du ɛksɛsayz fɔ bia, i nɔmal fɔ mek yu at gɛt sɔm chenj dɛn. Dɛn kɔl dis "Atlet in At." Dis nɔto sik we denja. Bɔrku tɛm, i nɔr kin nid tritmɛnt, ɛn de at kin kam bak to nɔrmal we yu nɔr de du yu trenin ɔr stɔp.

Bɔt i rili impɔtant fɔ difrɛns dis frɔm di denja at sik dɛm lɛk Hypertrophic Cardiomyopathy. Bikɔs, dɛn kɔndishɔn dɛn de nid fɔ gɛt tritmɛnt kwik kwik wan. So, if yu gɛt sɔm sayn dɛn lɛk we yu de fil pen na yu chɛst, yu nɔ de blo fayn, i nɔ izi fɔ yu fɔ blo we nɔ kɔmɔn, ɔ yu de bit yu chɛst, mɛmba se dɛn tin ya nɔto sayn dɛn we de sho se atlet in at, ɛn fɔ tru, go to dɔktɔ. Ɛnitɛm we yu gɛt ɛni dawt, i go fayn fɔ mek yu tɔk to dɔktɔ ɛn du tɛst fɔ no if yu gɛt pis na yu maynd ɛn if yu sef.

Mɛmba se ɛksesaiz impɔtant fɔ mek yu gɛt wɛlbɔdi, bɔt fɔ du am sef wan ɛn wit ɔl yu at, impɔtant pas dat!

` Atlet in at, ɛksesaiz, at wɛlbɔdi, haypatrofik kadiomayopati, at rit, at tɛst, spɔt mɛrɛsin