I nɔ rili izi na wi kɔntri we nɔ no Ayurveda. Sɔm pipul dɛn kin kɔl am bak ‘Sinhala mɛrɛsin’. Bɔt i dip pas dat fa fawe, wan mɛrɛsin we kɔmɔt na India, i dɔn ol pas 5,000 ia, ɛn i de trit di wan ol bɔdi. Di Sanskrit wɔd Ayurveda min "sayns bɔt layf" ɔ "no bɔt layf". So tide, lɛ wi tɔk bɔt wetin Ayurveda rili bi, aw i de wok, ɛn wetin na tru ɔ lay we yu kɔmpia am wit di mɛrɛsin we dɛn de yuz tide.
Ayurveda ɛn yu vitality
Di men tin we Ayurveda biliv na dat wɛlbɔdi ɛn wɛl-at dipen pan di fayn fayn balans bitwin yu maynd, bɔdi, spirit, ɛn di say we yu de . Di men gol fɔ dis sistɛm na fɔ mek pɔsin gɛt gud wɛlbɔdi ɛn fɔ mek i nɔ sik pas fɔ fɛt sik. Bɔt i kin trit sɔm patikyula wɛlbɔdi prɔblɛm dɛn bak.
Frɔm wetin Ayurveda se, ɔltin na dis yunivas, we gɛt layf ɛn we nɔ gɛt layf, gɛt sɔntin fɔ du wit dɛnsɛf. If yu maynd, yu bɔdi, ɛn yu spirit gri, ɔ balans wit dis wan ol wɔl, yu go gɛt gud wɛlbɔdi. We dis balans pwɛl, yu go sik. Tin dɛm wae kin ambɔg dis balans na fɔ gɛt prɔblɛm wit yu jɛnɛtiks, aksidɛnt, klaymat chenj, ol, ɛn aw yu de fil.
Di wan dɛn we de du Ayurveda biliv se ɔl mɔtalman gɛt fayv men tin dɛn na di wan ol wɔl: di spes, di briz, faya, wata, ɛn di wɔl.
Dɛn tin ya kin kam togɛda na mɔtalman bɔdi fɔ mek tri impɔtant ɛnaji dɛn we dɛn kɔl Doshas . Dɛn tin ya de kɔntrol aw yu bɔdi de wok. Di tri tin dɛn na:
1. Vata dosha: Na di kɔmbaynshɔn fɔ di spes ɛn di briz de mek am.
2. Pitta dosha : Faya ɛn wata kin kam togɛda fɔ mek.
3. Kapha dosha: Dɛn kin mek am bay we wata ɛn grɔn jɔyn.
Ɔlman kin gɛt wan spɛshal miks pan dɛn tri dosha ya. Bɔt bɔku tɛm, wan kin strɔng pas di ɔda wan dɛn. Ayurveda biliv se di we aw yu kin gɛt sik, ɛn di kayn sik dɛn we yu kin gɛt, gɛt fɔ du wit di balans we yu dosha dɛn gɛt.
Lɛ wi lan bɔt di tri Dosha dɛn insay simpul wɔd dɛn.
We yu dɔn ɔndastand wetin na yu men fɔlt, yu go ɔndastand wetin yu nid fɔ du fɔ balans am. Lɛ wi luk ɛni wan pan dɛn fɔlt ya.
| Dosha we de na di wɔl | Trat ɛn kɔntrol dɛn | Tin dɛn we kin apin we yu nɔ balans |
|---|---|---|
| Vata we dɛn kɔl (Eya + Spays) | Dis na di dosha we gɛt pawa pas ɔl. I de kɔntrol di men tin dɛn lɛk di we aw di sɛl dɛn de sheb, di maynd, di we aw i de blo, di we aw blɔd de go, ɛn aw di at de wok. Dɛn pipul ya gɛt sɛns, dɛn kin ebul fɔ mek tin dɛn, dɛn kin du tin , ɛn dɛn kin fil fayn. Dɛn bɔdi tan, dɛn kin lɔs dɛn wet izi wan, ɛn dɛn kin kol ɔltɛm. | Yu kin gɛt prɔblɛm kwik kwik wan, wɔri, frayd, fɔgɛt , ɛn ɔda tin dɛn Yu kin gɛt tin dɛn lɛk asma, at sik, prɔblɛm wit yu skin, ɛn at at sik. |
| Pitta we dɛn kɔl Pitta (Faya + Wata) . | Dɛn kin kɔntrol di ɔmon dɛn we gɛt fɔ du wit di we aw pɔsin de digest, di we aw i de chenj in bɔdi, ɛn di we aw i want fɔ it. Dɛn pipul ya kin gɛt gol, dɛn kin kɔmpit, dɛn gɛt kɔnfidɛns , ɛn dɛn gɛt natura l lidaship kwaliti dɛn. Dɛn bɔdi gɛt midul saiz, dɛn gɛt bɔdi we gɛt mɔsul, ɛn dɛn kin wam ɔltɛm. | I kin izi fɔ mek dɛn vɛks, dɛn kin trangayes, ɛn dɛn kin vɛks kwik . Dɛn kin gɛt mɔ sik lɛk Kron sik, at sik, ay blɔd prɛshɔn, nɔ kin it fayn, ɛn fiva. |
| Kafa we de na di wɔl (Wata + Di Wɔl) | Dɛn kin kɔntrol di mɔsul dɛn we de gro, di bɔdi trɛnk, di wet, ɛn di imyun sistɛm. Dɛn pipul ya kin kol, dɛn kin peshɛnt, dɛn kin lɛk dɛn , ɛn dɛn kin gri wit wetin dɛn de du. Dɛn gɛt trɛnk na dɛn bɔdi, dɛn bɔdi brayt, ɛn dɛn kin gɛt mɔ wet izi wan. | Yu kin taya izi wan, yu kin taya, yu kin trangayes, ɛn yu at kin pwɛl . Yu kin gɛt tin dɛn lɛk asma ɛn ɔda sik dɛn we yu kin gɛt we yu de blo, kansa, dayabitis, nɔs afta yu it, ɛn fɔ fat. |
Wetin na Ayurveda tritmɛnt dɛn?
Wan Ayurveda dɔktɔ go mek wan tritmɛnt plan we go spɛshal fɔ yu. I go tek tɛm tink bɔt yu bɔdi ɛn maynd, ɛn yu praymari ɛn sɛkɔndari doshas. Di men gol fɔ tritmɛnt na fɔ mek yu maynd ɛn bɔdi balans bak. Bɔku we dɛn de we dɛn kin yuz fɔ du dis:
- Ɛbul mɛrɛsin: Dɛn kin yuz ɔyl lɛk likɔris, jinja, ɛn tumara difrɛn we dɛn fɔ mek i fit yu dosha.
- Yoga: Na we fɔ du ɛksɛsayz we de kɔnɛkt di bɔdi ɛn maynd.
- Meditashɔn: I de ɛp fɔ mek yu maynd kol ɛn balans.
- Purification program: Dɛn kin kɔl dɛn tin ya bak ``Panchakarma''. Dɛn kin yuz blɔd fɔ klin, masaj, ɔyl we gɛt mɛrɛsin, ɛn laxative fɔ pul it ɛn pɔyzin we dɛn nɔ digest na di bɔdi.
- Kɔnsul: De ɛp yu fɔ ɔndastand yu sik, aw e kin afɛkt yu layf, ɛn aw fɔ chenj yu layf fɔ mek yu gɛt balans.
Apat frɔm dat, dɛn kin yuz ɔyl masaj, pranayama ɔ ɛksesaiz fɔ blo, ɛn mantra chanting bak insay Ayurveda.
Wetin na di rial bɛnifit dɛn we Ayurveda de gi?
Pan ɔl we dɛn nɔ dɔn du bɔku klinik risach pan Ayurveda lɛk di Wɛstinian mɛrɛsin, dɛn dɔn sho se bɔku pan di tin dɛn we dɛn de du de mek pɔsin gɛt wɛlbɔdi ɛn wɛlbɔdi.
- If yu gɛt tin dɛn lɛk rεumatoid at, Ayurvedic tritmɛnt kin mek yu gɛt bɛtɛ sayn .
- Dɛn dɔn sho se i kin mek di blɔd prɛshɔn ɛn di kɔlɔstrel lɛvɛl go dɔŋ. Di Ayurveda it, we de tɔk mɔ bɔt fɔ it mɔ frut, vɛjitebul, ɛn ɔl gren ɛn smɔl mit, mɔ rɛd mit, kin mek yu nɔ gɛt at sik .
- Yoga ɛksesaiz kin mek yu nɔ gɛt pen ɛn wɔri we nɔ de dɔn , ɛn i kin mek yu blɔd go fayn ɛn mek yu digest fayn.
- Fɔ tink gud wan kin ɛp fɔ kɔntrol strɛs , fɔ mek yu pe atɛnshɔn mɔ, ɛn fɔ mek yu slip fayn.
- Dɛn dɔn si se tin dɛn lɛk urad dal de ridyus bad kɔlɔstrel (LDL) ɛn inkrisayz gud kɔlɔstrel (HDL).
Bɔt, mek shɔ se yu no dis bak.
Dis na di pat we impɔtant pas ɔl na dis atikul. Ayurveda prodak dɛm nɔto prɔdak dɛm we gɔvmɛnt dɔn gri fɔ ɔ we dɛn dɔn tɛst gud gud wan lɛk Wɛstinian mɛrɛsin dɛm.
Infakt, di US Food and Drug Administration (FDA) dɔn wɔn se lɛk wan pan ɛvri fayv Ayurveda mɛrɛsin dɛn kin gɛt pɔyzin ebi mɛtal dɛn lɛk lid, mɛkuri, ɛn asɛnik.
Dis na tin we rili denja ɛn ivin de mek dɛn layf de pan denja, mɔ fɔ yɔŋ pikin dɛn. So, nɔ yuz Ayurveda mɛrɛsin frɔm say dɛn we yu nɔ no if yu nɔ go to dɔktɔ fɔ ɛni rizin.
If yu tink se Ayurveda prodak dɔn pɔyzin yu, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta wantɛm wantɛm na di Kɔlɔmbɔ Nashɔnal Ospital ɔ go na di Imejɛnsi Tritmɛnt Yunit (ETU) na di ɔspitul we de nia yu.
Bifo yu tray fɔ tek Ayurveda tritmɛnt ɔ ɛni ɔda mɛrɛsin, mek shɔ se yu tɔk to yu dɔktɔ. I kin advays yu if i sef fɔ yu ɛn if i go miks wit ɔda mɛrɛsin dɛn we yu de tek.
Aw fɔ yus to di Ayurveda layf?
If yu nɔ want fɔ go to Ayurveda dɔktɔ wantɛm wantɛm, sɔm simpul tin dɛn de we yu kin du na os fɔ balans yu maynd, bɔdi, ɛn spiritual wɛlbɔdi.
Fɔ slip ɛn fɔ gɛt wɛlbɔdi na yu maynd
- Gɛt di abit fɔ go slip ɛn wek di sem tɛm ɛvride.
- If i pɔsibul, sɛt tɛm fɔ tink gud wan ɛvride.
- Du dip briz ɛksesaiz.
Ɛksasayz
- Tek wan yoga klas. Ɔ tek klas dɛn na di Intanɛt.
- Inkrisayz yu aktiviti ɔl di de. Lisin to yu bɔdi. Sɔm dez yu kin nid fɔ waka kwik kwik wan, ɛn ɔda de yu kin nid fɔ rɔn kwik kwik wan.
Lɛ yu bɔdi kam dɔŋ
- It fresh it we dɛn mek na os instead fɔ it tin dɛn we dɛn dɔn prosɛs.
- We yu de it, ɛnjɔy yu it wit kol at ɛn gladi at.
- It yu big it fɔ di de na midulnɛt. Dis kin ɛp yu bak fɔ slip fayn na nɛt.
- Fokus pan it dɛn we de balans ɔl di dosha dɛn, lɛk frut, vɛjitebul, rays, nɛt, ɛn ɔni as switin.
Ɛrb dɛn we dɛn kin yuz fɔ mɛn pipul dɛn
Yu kin ad bɔku pan di ɔyl dɛn we dɛn kin yuz na Ayurveda we yu de kuk.
- Ashwagandha: I de ridyus strɛs ɛn ɛp fɔ slip.
- Tumɛrik: I de mek di inflamɛns nɔ bɔku.
- Jinja: I de mek yu nɔ gɛt bɔku bɔku nɔys.
- Jinja: I de ɛp fɔ digest.
- Pɛpamint: I de ɛp fɔ ridyus di swɛt.
Impɔtant: Bifo yu tek dɛn tin ya as sɔpɔtmɛnt, mek shɔ se yu chɛk wit yu dɔktɔ fɔ mek shɔ se dɛn sef fɔ yu ɛn dɛn nɔ go miks wit ɔda mɛrɛsin dɛn we yu de tek.
Mɛsej we dɛn kin kɛr go na os
- Ayurveda na wan ol, ɔlistik sistɛm fɔ mɛrɛsin we de pe atɛnshɔn pan di balans bitwin bɔdi, maynd, ɛn spirit.
- We yu ɔndastand yu men dosha (air, bile, ɛn kapha) kin bi gud gayd fɔ ajɔst yu layf.
- Bɔku tin dɛn we dɛn kin du na Ayurveda, lɛk yoga, tink gud wan, ɛn it fayn fayn it dɛn, kin rili bɛnifit yu wɛlbɔdi.
- I rili impɔtant: Nɔ tek mɛrɛsin frɔm say dɛn we yu nɔ go abop pan, bikɔs sɔm Ayurveda prɔdak dɛn kin gɛt ebi ebi mɛtal dɛn we de ambɔg di bɔdi.
- Bifo yu bigin ɛni Ayurveda ɔ ɔda tritmɛnt, tɔk to yu dɔktɔ ɔltɛm fɔ no if i fayn fɔ yu ɛn i sef.
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