Yu kin bi pɔsin we sidɔm na ɔfis chia. Ɔ yu kin bi pɔsin we de waka ɛn es wet ɔl di de. I nɔ mata wetin yu wok na, if yu gɛt Ankylosing Spondylitis (AS), yu no aw i kin tranga fɔ wok frɔm 9 oklɔk to 5 oklɔk na nɛt. E nɔr izi fɔ pas de de wit bak pen, stif, ɛn nɔr ebul fɔ muv. Bɔt nɔ wɔri, bɔku tin dɛn de we kin ɛp yu fɔ gɛt sakrifays na yu wok ivin wit dis kɔndishɔn.
Wetin rili na Ankylosing Spondylitis (AS)?
Fɔ tɔk am simpul wan, dis na wan kayn at at sik we kin afɛkt di spayna. Sɔntɛnde, dɛn kin kɔl am di sik we dɛn kɔl Bechterew. insay dis kכndishכn, inflameshn de bitwin di vεrbra dεm na yu spayna, εn as tεm de go, di vεrbra dεm de bigin fכ fכm tכgeda, fכ mek wan pat. dis kin mek di spayna lכs in fleksibiliti εn i kin kכba fכ go bifo (scoliosis).
Apat frɔm dis, sɔm ɔda sayn dɛn de we de sho se yu gɛt dis sik:
- Pen ɔ nɔ kɔmfyut na di rib, hip jɔyn, ɛn sɔldɔm jɔyn.
- If di yay inflamɛns, i kin mek i rɛd, i kin fil pen, ɛn i nɔ kin izi fɔ si layt.
Wit de sik lɛk dis, e kin tranga fɔ imajin se fɔ jɔs tek mɛrɛsin ɔr go to fizik tritmɛnt nɔr go ambɔg yu woke. Di tin we impɔtant pas ɔl na fɔ tink gud wan bɔt dis. Yu nid fɔ tek stɛp fɔ mek yu bɔdi nɔ fil fayn. Yu kin nid bak fɔ aks yu wokples fɔ spɛshal ples fɔ slip fɔ ɛp yu fɔ du yu wok fayn fayn wan.
Wetin mek i nɔ fayn fɔ bia wit pen?
I nɔ fayn fɔ jɔs go du yu biznɛs de tink se, "Oh... dis na okay," ɛn jɔs kɔntinyu fɔ go tru di pen we yu nɔ mek ɛni chenj. If yu luk wetin risach sho, yu go si aw i ful fɔ jɔs tolɛret dis.
Bɔrku pipul dɛm wae gɛt AS kin gɛt sɔm kayn wok wae nɔr kin stebul, ɛn bitwin 10% ɛn 20% pan di pipul dɛm wae de du wok wae gɛt bɔrku bɔdi kin gɛt sɔm kayn wok disabiliti.
Na lɛk wan pan ɛvri sɛvin pipul dɛn we gɛt dis sik fɔ ridyus dɛn wok ɔ chenj wok ɔltogɛda. Stɔdi dɔn sho bak se wan pan ɛvri tri pipul dɛn we de na ɔspitul bikɔs dɛn sik de wɔs, fɔ lɛf dɛn wok bifo dɛn ol fɔ ritaia. So, i nɔ wɔnda dis na sɔntin we yu nɔ fɔ tek layt, nɔto so?
Simpul chenj dɛn we yu kin mek na yu wokples
Wan stɔdi dɔn sho se pipul dɛn we gɛt AS kin ridyus di prɔblɛm dɛn we dɛn kin gɛt we dɛn de du dɛn wok bay we dɛn kin mek dɛn ebul fɔ adap dɛn wok ɛnvayrɔmɛnt. I nɔ mata us kayn wok yu de du, na sɔm advays dɛn ya fɔ ɛp yu fɔ manej yu AS kɔndishɔn.
| Di chenj we dɛn kin mek | Aw fɔ du am (simpul) . |
|---|---|
| Adjɔst yu chia. | If yu de wok na tebul, ajɔst di bak pat pan yu chia so dat yu bak go stret ɛn yu sholda dɛn go skwea. We yu put yu fut dɛn na grɔn, ajɔst di ayt we yu chia gɛt so dat yu ni dɛn go de nia yu hip ɔ smɔl ɔp. Nɔ fɔ slow. |
| Gi yu bak ekstra sɔpɔt. | If di sɔpɔt we di chia de gi nɔ go du fɔ yu, yuz tawɛl we dɛn rol, smɔl pilo, ɔ pilo we de sɔpɔt yu lumbar. |
| Kɔntinyu fɔ muv. | If yu wok nid fɔ sidɔm fɔ lɔng tɛm, sɛt tɛm insay yu wok de fɔ grap ɛn waka rawnd. Grap na yu tebul ɔltɛm ɛn tek shɔt tɛm fɔ blo. Mek am yu abit fɔ waka rawnd da tɛm de ɛn di tɛm we yu de blo fɔ it lɛnch. |
| Tek tɛm we yu de tinap. | We yu go na di bafa, luk na di miro fɔ si if yu bak stret ɔ i slo. Yu kin aks yu padi bak fɔ tɛl yu if yu de slow we yu de na mitin. |
| Kip yu tebul fayn fayn wan. | We yu sidɔm, yu fɔ ebul fɔ rɛst yu fɔs an dɛn ɔrizɔntal wan pan di tebul we yu nɔ gɛt ɛni strɛs. We yu de yuz kɔmpyuta, yu an dɛn fɔ stret ɛn yu finga dɛn fɔ rilaks. I bɛtɛ fɔ mek di ɔp pat pan di kɔmpyuta skrin de na di ay lɛvɛl. |
| Du ɛksɛsayz fɔ strɛch kɔrɛkt wan. | Aks yu dɔktɔ ɔ pɔsin we de mɛn yu bɔdi fɔ tich yu sɔm simpul ɛgzampul dɛn fɔ strɛch we yu go ebul fɔ du. Nɔ fɔgɛt fɔ du dɛn tin ya ilɛksɛf yu sidɔm ɔl di de, drayv, ɔ es wet. |
| Tek tɛm we yu de es ebi ebi tin dɛn. | Yuz yu tu an fɔ es di wet dɛn. If i pɔsibul, es di wet dɛn wit yu tu an, nɔto jɔs yu finga dɛn. Kip di lod nia yu bɔdi. Dis go mek di prɛshɔn we de pan yu jɔyn dɛn nɔ bɔku. Push ɛn pul ɛnitɛm we i pɔsibul. Minimiz di liftin we yu de es. |
Nɔ fred fɔ aks fɔ ɛp frɔm di wokples.
If yu dɔn du dɛn tin ya na yu pat ɛn yu stil gɛt prɔblɛm fɔ du yu wok, dat min se di nɛks tin we yu fɔ du na fɔ tɔk to yu bɔs bɔt am.
Aw yu de dil wit dis?
- Pripia: Bifo yu tɔk to yu bɔs, spɛn wan ɔ tu wiks fɔ rayt wetin yu de du ɛn wetin de mek yu fil bad. Dis go mek yu no klia wan usay di prɔblɛm de.
- Rayt rikwest: Rayt rikwest fɔ di ples fɔ slip we yu nid. I rili impɔtant fɔ put lɛta frɔm dɔktɔ we de kɔnfirm se yu gɛt AS. Fɔ ɛgzampul, yu kin aks fɔ chia ɔ dɛsk we de wok fayn. Ɔ yu kin aks fɔ mek dɛn chenj di tɛm we yu de wok smɔl.
Insay Sri Lanka, yu gɛt rayt fɔ aks fɔ dɛn kayn ples ya fɔ slip na di wokples fɔ rizin dɛn. So nɔ fred ɔ shem fɔ tɔk bɔt dis.
Wetin yu go du if yu nɔ ebul fɔ kɔntinyu fɔ wok?
Sɔm kayn bad bad tin kin apin, AS kin mek i nɔ pɔsibul fɔ mek yu kɔntinyu fɔ wok. If na so i bi, i impɔtant fɔ no bɔt yu soshal sikyɔriti bɛnifit ɔ inshɔrans opshɔn dɛn. Bifo yu disayd fɔ du dis kayn tin, i go fayn fɔ mek yu tɔk to yu dɔktɔ ɛn if nid de, aks fɔ advays to di lɔ.
Mɛmba se fɔ manej AS kin tek tray. Nɔ jɔs grit yu tit ɛn bia di pen. Bi proactive fɔ chenj yu wokples fɔ mek i kɔmfyut fɔ yu. Nɔ fred fɔ aks fɔ ɛp. Yu gɛt ɔl di rayt fɔ ɛnjɔy yu wok layf.
Mɛsej we dɛn kin kɛr go na os
- Ankylosing Spondylitis (AS) na wan siriɔs at at sik we kin afɛkt di spayna. Nɔ ignore di pen ɛn diskɔmfɔt we i kin mek we yu de wok.
- Ajɔst simpul tin dɛn lɛk yu wok chia ɛn dɛsk fɔ mek dɛn fayn fɔ yu bɔdi. Yuz ɛkstra sɔpɔt fɔ yu bak.
- Nɔ de na di sem pozishɔn fɔ lɔng tɛm. Muv ɔltɛm, grap ɛn waka rawnd, ɛn du di rayt ɛgzampul dɛn lɛk aw yu dɔktɔ tɛl yu fɔ du.
- Yuz di rayt we fɔ tinap we yu de es ebi ebi tin dɛn. Nɔ es ebi ebi tin dɛn ɔp as yu ebul.
- Nɔ fred fɔ tɔk opin wan wit yu bɔs bɔt di ples fɔ slip we yu nid. Lɛta frɔm dɔktɔ go rili ɛp wi fɔ du dis.
- Ɔltɛm fala di mɛrɛsin ɛn tritmɛnt we yu dɔktɔ tɛl yu fɔ du di rayt we.
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