Wit di we aw wi de liv tide, i dɔn bi nɔmal fɔ wi ɔl fɔ fil smɔl lod ɛn strɛs. Wit ɔfis wok, os wok, ɛn pikin dɛn wok, we di de dɔn, di bɔdi ɛn di maynd kin fil taya pasmak. So, tide wi go tɔk bɔt sɔntin we de briŋ rilif ɛn freshnɛs to di bɔdi ɛn maynd di sem tɛm. Dat min se, yoga , we dɔn ol fɔ bɔku bɔku tawzin ia ɛn we de briŋ wɔndaful wɛlbɔdi to wi maynd ɛn bɔdi.
Wetin na di bɛnifit dɛn we yoga kin gi fɔ yu maynd?
Bɔku pipul dɛn kin tink se yoga na jɔs sɔm ɛksesaiz dɛn we gɛt fɔ du wit fɔ bɛn in bɔdi. Na tru se yoga de mek pɔsin ebul fɔ chenj chenj, trɛnk, ɛn balans. Bɔt bɔku bɛnifit dɛn de we pɔsin kin gɛt na in maynd we pas dat fa fawe. Pan ɔl we i nɔ kin izi fɔ mɛzhɔ dɛn bɛnifit dɛn ya we pɔsin kin gɛt na in maynd, dɛn dɔn pruv dɛn bay we dɛn de du risach ɛn ɛkspiriɛns.
Fɔ tɔk am simpul wan, yoga na tin dɛn we yu kin du we yu de mek yu bɔdi, di we aw yu de blo, ɛn we yu de tink gud wan. Lɛ wi tek wan luk pan aw dis kɔmbayn de afɛkt wi maynd.
| Di bɛnifit we pɔsin kin gɛt na in maynd | Aw a go ɛp? |
|---|---|
| Prodakshɔn fɔ gladi ɔmon dɛn | Lɛk ɛni ɛksesaiz, yoga de pul kemikal dɛn na wi bren we de mek wi fil gladi ɛn wi de fil fayn. Wi kin kɔl dɛn tin ya "fil-gud kemikal dɛm." Spɛshal wan, dɛn na dopamin, sɛrotonin, ɛn norepinephrine . Dis na di rizin we mek yoga de mek wi fil gladi ɛn rilaks. |
| Diprɛshɔn we de mek pɔsin nɔ fil bad | Risach dɔn sho se yoga gɛt di pawa fɔ ɛp fɔ mek tin dɛn lɛk pwɛl hat nɔ bɔku. Sɔntɛnde, e kin woke fayn lɛk mɛrɛsin ɔr saykotɛrapi. Di tin we impɔtant pas ɔl na dat, i nɔ gɛt di sayd ɛfɛkt dɛn we bɔku mɛrɛsin dɛn kin gɛt. Bɔt i nɔ de ɛva tek ples fɔ mɛrɛsin. |
| Fɔ ridyus di strɛs | 86% pan di wan dɛn we de du yoga se yoga kin ɛp dɛn fɔ kɔntrol strɛs. di tεnshכn εn rilaks fכ mכsul dεm we yu de du yoga de εp fכ rεliv tεnshכn εn stiffness na di bכdi. Di ples we pis de ɛn di myuzik we de mek pɔsin fil fayn na yoga klas kin ɛp bak fɔ mek di maynd rilaks. |
| Kɔntrol fɔ wɔri | Yoga na fayn sɔlv bak fɔ wɔri. Di dip brith we dɛn kin tich na yoga kin ɛp mɔ fɔ dis, bikɔs dairekt link de bitwin wɔri ɛn at fɔ blo. |
| Fɔ mek pɔsin slip fayn | Nɔ slip fayn? Dɔn tray fɔ du yoga. Risach dɔn sho se yoga kin mek pɔsin slip fayn ɛn i kin mek i slip fayn. Dis kin bɛnifit mɔ to pipul dɛn we dɔn ol. |
| Fɔ mek pipul dɛn gɛt mɔ kɔnekshɔn wit ɔda pipul dɛn | If yu tek yoga klas wit grup, i de gi yu di chans fɔ mit ɔda pipul dɛn ɛn fɔ de wit ɔda pipul dɛn. Dɛn soshal kɔnekshɔn ya rili fayn fɔ wi maynd ɛn bɔdi wɛlbɔdi. |
Apat frɔm dɛn men bɛnifit dɛn ya, yoga kin ɛp bak di wan dɛn we de tray fɔ lɛf fɔ it bɔku bɔku it dɛn, lɛf fɔ smok, ɛn fɔ kɔntrol sik dɛn we nɔ de mɛn. Dɔn bak, we wi bigin fɔ du yoga, natin nɔ de fɔ mek wi lɛk fɔ it fayn it ɛn ɔda gud layf abit dɛn.
Aw ɛksaktɔli yu kin bigin yoga fɔ mek yu gɛt wɛlbɔdi?
Di bɛst we fɔ lan yoga na fɔ tek klas wit wan kwalifay ticha . If yu nɔ de du pozishɔn di rayt we, di ticha go ɛp yu fɔ kɔrɛkt am ɛn chenj am fɔ mek i fit yu bɔdi.
Yusɛf kin ebul fɔ du dat!
Imajin se i nɔ izi fɔ yu fɔ sidɔm na grɔn. If na so i bi, yoga pozishɔn dɛn de we yu kin du ivin we yu sidɔm na chia. Yu kin yuz tin dɛn bak lɛk yoga blɔk ɛn strap fɔ mek sɔm pozishɔn dɛn izi.
Naw, yu kin lan yoga frɔm intanɛt, buk, ɛn ivin DVD. Bɔt injuri dɛnDi bɛst we fɔ avɔyd mistek ɛn lan di men tin dɛn na fɔ atɛnd klas. We yu dɔn lan di men tin dɛn, yu kin yuz dɛn buk ɛn fim dɛn ya fɔ ɛp yu fɔ praktis na os.
Ɛni risk de we yu de du yoga? Tin dɛn we yu fɔ no bɔt
Yoga na tin we nɔ gɛt bɔku prɔblɛm. Bɔt lɛk ɛnitin, if yu du am wit di rɔng tɛknik ɔ push yusɛf pas aw yu bɔdi ebul fɔ bia, yu kin stil gɛt smɔl smɔl injuri dɛn lɛk fɔ swɛt ɛn fɔ mek yu mɔsul dɛn strɛs.
Ɛspɛshali di wan dɛn we dɔn ol, di wan dɛn we nɔ gɛt bɛtɛ bon, ɛn di wan dɛn we gɛt wik mɔsul dɛn nid fɔ tek tɛm smɔl we dɛn de du yoga.
Di tin we impɔtant pas ɔl na dat yoga nɔto fɔ tek ples fɔ mɛrɛsin . Nɔ stɔp di tritmɛnt we dɔktɔ dɔn gi yu fɔ wan mɛrɛsin ɛn praktis yoga. Yu fɔ du yoga ɔltɛm as adjɔnt to mɛrɛsin.
If yu gɛt ɛni prɔblɛm we bin dɔn de bifo, lɛk yu bak ɔ yu ni prɔblɛm, mek shɔ se yu tɔk to yu dɔktɔ bifo yu bigin fɔ du yoga. I go advays yu bɔt us ɛgzampul dɛn we go fayn fɔ yu kɔndishɔn.
Mɛsej we dɛn kin kɛr go na os
- Yoga na ɛksesaiz we go bɛnifit yu ɛn we gɛt valyu fɔ yu bɔdi ɛn yu maynd.
- Yoga na fayn we fɔ ridyus strɛs ɛn wɔri, fɔ mek yu fil fayn, ɛn fɔ mek yu slip fayn.
- If yu jɔs bigin fɔ du yoga, mɔ we yu bigin, fɔ lan ɔnda kwalifay ticha na di bɛst we fɔ avɔyd fɔ wund.
- If yu gɛt wan sik (espɛshali pwɛl hat, wɔri, ɔr prɔblɛm wit yu jɔyn), yoga nɔto fɔ tek ples fɔ mɛrɛsin. Na jɔs wan sɔpɔt fɔ mɛrɛsin.
- I rili impɔtant fɔ tɔk to yu dɔktɔ ɛn aks fɔ advays bifo yu bigin ɛni ɛksesaiz program, mɔ if yu gɛt ɛni wɛlbɔdi prɔblɛm.
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